Food/BS Stats

[ShottleBop]

Saturday, July 22: 

5:59 AM (FBG, before breakfast):  109
Breakfast: avocado, Carbmaster yogurt, 1/4 bar Montezuma's Absolute Black with orange, coffee with heavy cream

11:15 AM (snack):  1.5 oz. cinnamon vodka

11:55 AM (before lunch):  102
Lunch:  salted caramel keto ice cream bar, Tarantino's, 1/4 cup pecan halves

4:15 PM (snack):  coffee with heavy cream

5:00 PM (snack):  6 oz. champagne

6:45 PM (before dinner):  88
Dinner:  burger patty with slice Amercan cheese, tomtato, lettuce, vegetable soup, coffee

8:37 PM:  97
Then snack: 1/2 cup SF gelatin

Average for the day: 105  [Still Prodigy meter & strips]

Macronutrients:  50 grams carbs (25 grams fiber), 126 grams fat, 82 grams proetein

Calories:  1,948

[ShottleBop]

UPDATE for Saturday, July 22: 

Late snack:  Munk Pack almond butter & cocoa chip keto bar

Macronutrients:  62 grams carbs (29 grams fiber), 138 grams fat, 87 grams protein

Calories:  2,088

******

Sunday, July 23:

5:58 AM (FBG, before breakfast):  103
Breakfast: avocado, Carbmaster yogurt, Munk Pack pumpkin seed/cinnamon/almond keto bar, coffee with heavy cream

11:58 AM (before lunch):  101
Lunch:  omelet (2 oz. salami, 2 slices Swiss), lettuce, 1/2 cup gelatin, Keto Wise peanut butter cup patties, TJ's handful dry roasted almonds, Michelob Ultra

6:26 PM (before dinner):  96
Dinner:  innards of a chicken queso burrito, Munk Pack keto granola bar (blueberry vanilla almond), coffee with heavy cream

 7:50 PM: 100

8:37 PM:  98

Average for the day:  101  [Still Prodigy meter & strips]

Macronutrients:  100 grams carbs (44 grams fiber), 154 grams fat, 120 grams proetein

Calories:  2,196

[ShottleBop]

Monday, July 24:

5:37 AM (FBG, before breakfast):  119
Breakfast: avocado, Carbmaster yogurt, TJ's handful dry roasted almonds, coffee

9:01 AM: 133

12:31 PM (before lunch):  115
Lunch:  salad (steak, tomato, lettuce, salsa cremosa), TJ's GF Norwegian crispbread with 2 oz. string cheese, 1 SlimFast snack cluster fat bomb

6:43 PM (before dinner):  99
Dinner:  chicken thigh, zucchini, lettuce, cauliflower, bleu cheese dressing (Ken's Steakhouse), butter pecan keto ice cream bar, 1/2 cup gelatin, Michelob Ultra

8:53 PM:  95

Average for the day:  112  [Still Prodigy meter & strips]

Macronutrients: 73 grams carbs (30 grams fiber), 119 grams fat, 95 grams proetein

Calories:  1,747

[ShottleBop]

Tuesday, July 25:

5:04 AM (FBG, before breakfast):  118
Breakfast: avocado, Carbmaster yogurt, Tarantino's mild Italian sausage, coffee

11:57 AM (before lunch):  113
Lunch: eg[ salad (3 eggs, lettuc, mayo, onion), plum tomato, 1 oz. fresh mozzarella,  3 mini cukes, 1 SlimFast snack cluster fat bomb, 1 SlimFast mint/choc fat bomb

3:58 PM (before snack):  114
Snack: Munk Pack keto almond butter cocoa chip

6:17 PM (before dinner):  112
Dinner:  Teton Waters Polish sausage, zucchini noodles with butter,  13 Sonoma Creamery pizza crisps, salted caramel keto ice cream bar, 1/2 cup gelatin, coffee

7:50 PM (snack): 2 oz. cinnamon vodka

 8:39 PM:  97

Average for the day:  111  [Still Prodigy meter & strips]

Macronutrients: 80 grams carbs (151 grams fiber), 90 grams fat, 30 grams protein

Calories:  2,032

[ShottleBop]

Wednesday, July 26:

5:55 AM (FBG, before breakfast):  124
Breakfast: Carbmaster yogurt, Teton Waters Polish sausage, 1/4 cup pecan halves, coffee

8:19 AM:  119

11:53 AM (before lunch):  105
Lunch:  salad. (roast beef, lettuce, tomato, muffaletta olive spread), 2 Frigo string cheese on TJ's GF Norwegian crispbread, 1 SlimFast snack cluster fat bomb, 1 SlimFast mint/choc fat bomb

6:41 PM (before dinner):  105
Dinner:  toppings off three slices (med.) pizza, 1/2 cup gelatin, Munk Pack pumpkin seed/cinnamon/almond keto bar, coffee with heavy cream
 
9;08  PM:  109
Average for the day:  112 [Still Prodigy meter & strips]

Macronutrients: 66 grams carbs (22 grams fiber), 130 grams fat, 93 grams protein

Calories: 1,736

[ShottleBop]

Thursday, July 27:

5:25 AM (FBG, before breakfast):  125
Breakfast: Carbmaster yogurt, Teton Waters Polish sausage, 1/4 bar Montezuma's Absolute Black with orange, coffee

7:53 AM:  109

12:00 noon (before lunch):  115
Lunch:  IQ bar (choc/sea salt), Munk Pack keto granola bar (blueberry almond), SlimFast sack cluster fat bomb

1:00 PM (snack):  tuna salad, Sparking Ice (no sugar)

3:50 PM:  110
Then snack: TJ's handful Manzanilla olives, TJ's marinated artichokes on-the-go

6:13 PM (before dinner):  105
Dinner: burger patty, 6 olives, cucumber slices, celery, salted caramel keto ice cream bar, Michelob Ultra , coffee with half & half
 
 8:12 PM:  107
Then snack:  1/2 cup SF gelatin, 2 Chocxo Toffee, Almond & Sea Salt snaps

Average for the day:  112 [Still Prodigy meter & strips]

Macronutrients: 79 grams carbs (31 grams fiber), 135 grams fat, 102 grams protein

Calories:  1,914

[ShottleBop]

Friday, July 28:

5:35 AM (FBG, before breakfast):  1111
Breakfast: Carbmaster yogurt, Teton Waters Polish sausage, 1/4 cup pecan halves, coffee

11:46 AM (before lunch):  96
Lunch:   salad (burger patty, lettuce, tomatoes, olives, celery, blue cheese dressing), 2 SlimFast sack cluster fat bombs

4:05 PM (snack): Munk Pack keto granola bar (almond butter cocoa chip)

6:29 PM (before dinner):  100
Dinner: ground beef, celery, 2 slices pepperjack, 2 fried mozzarella sticks (string cheese), 1/2 cup SF gelatin, Kirkland hard seltzer,  2 Chocxo Toffee, Almond & Sea Salt snaps
   
8:32 PM:  93

Average for the day:  100 [Still Prodigy meter & strips]

Macronutrients: 72 grams carbs (23 grams fiber), 150 grams fat, 102 grams protein

Calories:  2,034

[ShottleBop]

Saturday, July 29:

5:27 AM (FBG, before breakfast):  111
Breakfast: Carbmaster yogurt, Simply Protein plant-based keto bar, coffee with half & half
6:37 AM:  136
7:43 AM:  110

8:35 AM (snack):  2 oz. cinnamon vodka

9:21 AM (before snack):  101
Snack:  Teton Waters Polish sausage, 1/2 cup SF gelatin

11:39 AM (before lunch):  89 [OneTouch]
Lunch:   salad (1/2 can canned chicken breast, lettuce, Gorgonzola, blue cheese dressing), 1/2 cup SF gelatin, butter pecan keto ice cream bar

1:55 PM (snack):  Michelob Ultra

5:09 PM (before snack):  80
Snack:  Keto Wise peanut butter cup patties

5:55 PM (snack): coffee with heavy cream

6:30 PM (dinner): zucchini lasagna,  2 Chocxo Toffee, Almond & Sea Salt snaps
   
8.36 PM:  99

Average for the day: 104  [1/2 Prodigy meter & strips; 1/2 OneTouch]

Macronutrients: Nope (zucchini lasagna)
Calories:  Nope (zucchini lasagna)

[ShottleBop]

Sunday, July 30:

6:37 AM (FBG, before breakfast):  102
Breakfast: Teton Waters Polish sausage, Simply Protein plant-based keto bar, coffee with half & half

11:14 AM (before lunch):  106
Lunch:  zucchini lasagna, resh green bell pepper, 1/2 cup SF gelatin, Kirkland hard seltzer

3:35 PM (before snack):  92
Snack:  1/8 cup pecan halves, Munk Pack pumpkin seed/cinnamon/almond keto bar

6:33 PM before dinner):  81
Dinner:  grilled chicken thigh, 3 mini cukes, 2 Frigo string cheese, coffee with heavy cream

8.03 PM:  97

Then snack: salted caramel keto ice cream bar

Average for the day: 96  [OneTouch]

Macronutrients: Nope (zucchini lasagna)
Calories:  Nope (zucchini lasagna)

[ShottleBop]

Monday, July 31:

5:30 AM (FBG, before breakfast):  95
Breakfast: avocado, Teton Waters Polish sausage, 1/2 cup SF gelatin, coffee with half & half

1:37 PM (before lunch):  100
Lunch:  salad (pepperoni, lettuce, Kerrygold Dubliner, mufaletta olive salad), tomatoes, mini bell peppers, celery, 2 SlimFast snack cluster fat bombs

6:38 PM before dinner):  95
Dinner:  bacon bits and pepperjack omelet, lettuce, 1/2 cup SF gelatin, 2 chocxo Toffee/saled chocolate/almond snaps, coffee with heavy cream

8:41 PM:  104

Average for the day:  99

Macronutrients:   69 grams carbs (28 grams fiber), 156 grams fat, 82 grams protein

Calories:  1,954

[ShottleBop]

Tuesday, August 1:

5:37 AM (FBG, before breakfast):  104
Breakfast: avocado, Carbmaster yogurt, Munk Pack pumpkin seed/cinnamon/almond keto bar, coffee with heavy cream

9:58 AM (before snack):  116
Snack:  1/4 bar Montezuma's Absolute Black with orange

11:53 AM (before lunch):  96
Lunch:  salad (tuna, 3 hard-boiled eggs, mayo, cabbage), 2 SlimFast snack cluster fat bombs

2:28 PM (before snack):  107
Snack: Munk Pack keto granola bar (blueberry almond vanilla)


6:33 PM before dinner):  90
Dinner:   burger patty, salsa cremosa, zucchini spaghetti with butter, tomatoes, butter pecan keto ice cream bar, 1/2 cup SF gelatin, coffee with heavy cream

8:33 PM:  87

Average for the day:  100

Macronutrients:   88 grams carbs (35 grams fiber), 137 grams fat, 92 grams protein

Calories:  1,797

[ShottleBop]

Wednesday, August 2:

5:35 AM (FBG, before breakfast):  101
Breakfast: avocado, Teton Waters Polish sausage, 1/n cup SF gelatin, coffee with heavy cream

10:36 AM (before snack):  94
Snack: cherry tomatoes, celery

11:45 AM (before lunch):  105
Lunch:  salad (burger patty, Dubliner cheese, muffaletta olive spread, lettuce), 2 SlimFast snack cluster fat bombs

2:29 PM (before snack):  84
Snack:    2 SlimFast snack cluster fat bombs

6:21 PM before dinner):  89
Dinner:   grilled chicken thigh, cucumbers, Michelob Ultra, two Chocxo toffee/almond/sea salt snaps, 1/2 cup pecan halves, coffee with heavy cream

8:23 PM:  102

Average for the day:  96

Macronutrients:   87 grams carbs (42 grams fiber), 161 grams fat, 94 grams protein

Calories:  2,136

[ShottleBop]

Thursday, August 3:

5:25 AM (FBG, before breakfast):  105
Breakfast: avocado, Teton Waters Polish sausage, TJ's handful dry roasted almonds, coffee with heavy cream

11:36 AM (before lunch):  99
Lunch:  salad (grilled chicken thigh, bacon bits, mini bells, olive oil), 2 SlimFast snack cluster fat bombs, cherry tomatoes, celery

2:33 PM (before snack):  102
Snack:  Munk Pack keto granola bar (almond kutter cocoa chip)

6:25 PM before dinner):  77
Dinner:   green bell pepper, 4 oz. grilled ribeye, sauteed cabbage, Keto Wise Peanut Butter cup patties

10.58 PM:  98

Average for the day:  96

Macronutrients:   99 grams carbs (55 grams fiber), 146 grams fat, 99 grams protein

Calories:  1,927

*****

Friday, August 4:

5:31 AM (FBG,  before breakfast):  110
Breakfast:  avocado, Tarantino's mild Italian sausage, SF banana pudding made with half & half, coffee with heavy cream

9:41 PM (before snack):  97
Snack:  2 oz. Frigo string mozzarella

1:03 PM (before lunch):  92
Lunch: salad (Tarantino's, tomatoes, olives, gell pepper, lettuce, olive oil), celery sticks, 2 SlimFast snack cluster fat bombs

6:57 PM (before dinner):  97
Dinner:  toppings off two slices (med) pizza, slated caramel keto ice cream bar, Michelob Ultra Pure Gold, coffee with heavy cream

9:10 PM: 106

Average for the day: 100

Macronutrients:  86 grams carbs (30 grams fiber), 148 grams fat,    83 grams protein   

Calories:  1,978

[ShottleBop]

Saturday, August. 5:

6.10 AM (FBG, before breakfast):  94
Breakfast:  avocado, Tarantino's mild Italian sausage, SF pistachio pudding made with half & half, coffee with heavy cream

11:48 AM (before lunch):  94
Lunch:

2:42 PM:  80

3:45 PM (snack):  butter pecan keto ice cream bar

5:54 PM (before dinner):  84
Dinner (at an 80th birthday party for a BIL):  8 meatballs, shredded chicken, mini bell pepper, Coors Light, olives, 1/4 cup peanuts

9:18 PM: 97

Then:  1/4 cup super extra-large peanuts

Average for the day: 90

Macronutrients:     Nope 

Calories:  Nope

[ShottleBop]

Sunday, August. 6:

6.42 AM (FBG, before breakfast):  99
Breakfast:  avocado, Tarantino's mild Italian sausage, SF pistachio pudding made with half & half, coffee with heavy cream

10:22 AM (before snack):  93
Snack: Kirkland hard seltzer

11:00 AM (snack):  Munk Pack pumpkin seed/cinnamon/almond keto bar

12:17 PM (before lunch):  82
Lunch:  salad (Tarantino's, grilled chicken thigh, tomatoes, lettuce, olive salad/spread), salted caramel keto ice cream bar,

6:56 PM (before dinner):  82
Dinner:

9:07 PM:  93

Average for the day:  90

Macronutrients: 73 grams carbs (32 grams fiber), 130 grams fat,  104 grams protein

Calories:  1,866