Food/BS Stats

[ShottleBop]

Monday, August 7:

5:20 AM (FBG, before breakfast):  99
Breakfast:  avocado, Tarantino's mild Italian sausage, SF pistachio pudding made with half & half, coffee with heavy cream

11:22 AM (before lunch):  95
Lunch:  salad (roast beef, 3 oz. Dubliner, lettuce, blue cheese dressing), tomatoes, celery, 6 olives, 2 SlimFast snack cluster fat bombs

6:16 PM (before dinner):  85
Dinner:  omelet (2 oz. pepperoni, 2 slices pepper jack), salted caramel keto ice cream bar, coffee with heavy cream, Michelob Ultra

8:02 PM:  84

Average for the day: 91

Macronutrients: 73 grams carbs (29 grams fiber), 188 grams fat, 121 grams protein

Calories:  2,476

[ShottleBop]

Tuesday, August 8:

4:19 AM (FBG, before breakfast):  93
Breakfast:  avocado, 1 oz. bread cheese, SF pistachio pudding made with half & half, coffee with heavy cream

11:28 AM (before lunch):  92
Lunch:  Davanti Enoteca fltiron steak salad

2:20 PM:  109
Then snack: 2 SlimFast snack cluster fat bombs

4:25 PM (snack): 1/4 bar Montezuma's Absolute Black with orange

6:38 PM (before dinner):  92
Dinner:  avocado, two eggs with shredded beef and low-carb buffalo sauce, SF gelatin, coffee with heavy cream, 1/4 cup super extra-large peanuts

8:37 PM:  85

Average for the day:  94

Macronutrients: 91 grams carbs (44 grams fiber), 172 grams fat, 112 grams protein

Calories:  2,272

[ShottleBop]

Wednesday, August 9:

5:05 AM (FBG, before breakfast):  105
Breakfast: 2 oz. bread cheese, green bell pepper, SF banana pudding made with half & half, coffee with heavy cream

9:06 AM (before snack):  100
Snack:  2 oz. fresh mozzarella

10:33 AM (before snack): 104
Snack:  Simply Protein bar (peanut butter chocolate)

12:04 PM (before lunch):  114
Lunch:  salad (roast beef, tomatoes, bacon bits, lettuce, olive oil), 2 SlimFast snack cluster fat bombs

5:11 PM (before dinner):  100
Dinner:  coffee with heavy cream, chicken thigh, roasted veggies, salad

8:30 PM-ish: small piece birthday cake, 1 cup SF butterscotch pudding

9:24 PM:  113

Average for the day:  104

Macronutrients: Nope

Calories:  Nope

********

Thursday, August 10:

5:01 AM (FBG, before breakfast):  96
Breakfast:  2 oz. TJ's garlic bread cheese on TJ's GF Norwegian crispbread, 1/2 cup SF gelatin, coffee

12:39 PM (before lunch): 100
Lunch:  TJ's handful manzanilla olives, IQ Bar (peanut butter chip), 2 SlimFast snack cluster fat bombs, TJ's handful dry roasted almonds

7:05 PM (before dinner):  96
Dinner:  3 oz. grilled chicken breast, 1.5 cups zucchini, 1/2 cup mozzarella, butter pecan keto ice cream bar, coffee with heavy cream

9:26 PM:  110

Average for the day:  101

Macronutrients:  74 grams carbs (33 grams fiber), 117 grams fat, 88 grams protein

Calories:  1,575

[ShottleBop]

Friday, August 11:

5:38 AM (FBG, before breakfast):  106
Breakfast: avocado, 1/2 cup SF butterscotch pudding, 1/4 cup pecan halves, coffee with heavy cream

10:21 AM (before snack):  91
Snack:  tomatoes, celery sticks

11:59 AM (before lunch):  98
Lunch:  salad (grilled chicken breast, 3 hard-boiled eggs, bacon bits, lettuce, mayo)

1:51 PM (before snack): 98
Snack:  2 SlimFast snack cluster fat bombs

7:06 PM (before dinner):  87
Dinner:  salad (Sabatino's chicken sausage, 2 oz. Dubliner, tomatoes, lettuce, blue cheese dressing), 1/2 cup SF butterscotch pudding, Munk Pack pumpkin seed/cinnamon/almond keto bar, coffee with heavy cream

9:09 PM:  108

Average for the day:  98

Macronutrients: 98 grams carbs (38 grams fiber), 177 grams fat, 110 grams protein

Calories:  2,328

[ShottleBop]

Saturday, August 12:

6:22 AM (FBG, before breakfast):  101
Breakfast: avocado,  coffee with heavy cream

10:17 AM (before snack):  106
Snack:  1/2 cup SF gelatin, 1/4 cup pecan halves

1:05 AM (before lunch):  94
Lunch:  Sabatino's chicken sausage, 2 slices pepper jack, butter pecan keto ice cream bar, Chocxo toffee/almond/sea salt chocolate snap

7:34 PM (before dinner):  80
Dinner:  two plum tomatoes, zucchini with mozzarella, Sabatino's chicken sausage, coffee with heavy cream

8:50 PM (snack):  1/4 cup super extra-large peanuts

9:21 PM:  89

Average for the day:  94

Macronutrients: 68 grams carbs (24 grams fiber), 141 grams fat, 86 grams protein

Calories: 1,854

[ShottleBop]

Sunday, August 13:

4:46 AM (FBG, before breakfast):  105
Breakfast:  avocado, Sabatino's chicken sausage, 1/4 cup pecan halves,  coffee with heavy cream

9:03 AM (before snack):  107
Snack:  1.5 oz. cinnamon vodka

12:00 PM (snack):  Michelob Ultra

12:10 PM (before lunch):  87
Lunch: salad (grilled chicken breast, tomatoes, cucumbers, lettuce, basil pesto), salted caramel keto ice cream bar

4:34 PM (before snack):  93
Snack:   1/2 cup SF gelatin, 1/4 cup super extra-large peanuts

6:30 PM (dinner):  zucchini lasagna, Munk Pack pumpkin seed/cinnamon/almond keto bar, coffee with heavy cream

9:06 PM:  100

Average for the day:  98

Macronutrients:  Nope (zucchini lasagna)

Calories: Nope

[ShottleBop]

Mrs. S and I are leaving tomorrow morning for a week in Hawaii with six other family members.  I may not be reporting regularly while we're there.

[bigskygal]

Mrs. S and I are leaving tomorrow morning for a week in Hawaii with six other family members.  I may not be reporting regularly while we're there.

Hope you are not going to be anywhere near where there are fires.

Have a great time! DH and I used to have a Timeshare on The Big Island and went over there many times, visiting most of the other islands too. Such a beautiful place!!

[ShottleBop]

Honolulu.  One BIL is ex-Navy, and we're staying at the military hotel on/near Waikiki.

[bigskygal]

🌴 🏊 Have a wonderful time!

[skb]

 

[ShottleBop]

Monday, August 14:

3:25 AM (FBG, before breakfast):  110
Breakfast:  avocado, leftover zucchini lasagna, coffee with heavy cream

7:45 AM (snack):  Simply Protein bar (peanut butter/chocolate)

10:15 AM:  97

10:40 AM (lunch):  Alaska Airlines snack box (salami, cheese, crackers, almonds (two servings of almonds; Mrs. S. gave me hers), then pretzel twists with vegan butter

4:18 PM (before dinner):  99
Dinner (now in Hawaii--it had been a long time since eating on the plane ride over):  shrimp spring rolls (cocktail size, ate half the wrapper), local artisanal lager, 1/8 bar Montezuma's Absolute Black with orange

Fell asleep without testing this morning.

Macronutrients:  Nope

Calories: Nope

[ShottleBop]

Tuesday, August 15:

6:30 AM (breakfast/forgot to test):  coffee with half & half, jalapeno/onion/tomato/cheese omelet, 2 pork breakfast sausages, 2 chicken apple breakfast sausages)

11:02 AM (before lunch): 100
Lunch: Cobb salad (pre-pack)

4:38 PM (before snack): 96
Snack:  1/4 bar Montezuma's Absolute Black with orange

6:14 PM (before dinner):  87
Dinner:  1/2 burger patty, slice cheddar, 2 slices bacon,  slice tomato, slice onion, steamed zucchini & yellow squash, 2 oz.  malbec, "The Koa" (coffee liqueur, Bailey's Irish cream, vanilla vodka, coconut cream, in a slushy form)

7:27 PM:  152

8:32 PM:  108

Average for the day:  109

Macronutrients:  Not with that drink--no clue!

Calories:  Same


 

[ShottleBop]

Wednesday, August 16

7:07 AM (FBG, before breakfast):  123
Breakfast:  1/4 bar Montezuma's Absolute Black with orange

9:00 AM-ish (snack):  grassfed beefstick, handful raw almonds

12:29 PM (before lunch):  111
Lunch (at a Seven Brothers food truck on Sunset Beach, Oahu):  lettuce wrap bacon Swiss cheeseburger with jalapenos and one onion ring (in the burger).
[THAT was a good burger!--Better than the one at Biba's the night before)

6:19 PM (before dinner):  96   
 
8:10 PM (snack):  1.5 oz. Hawaiian vodka

8:15 PM: 95

Average for the day:  106

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Thursday, August 17

6:24 AM (FBG, before breakfast): 116
Breakfast: Simply Protein bar - lemon coconut

8:13 AM: 136
Then second breakfast: scrambled eggs, 3 slices Portuguese sausages, cheddar cheese, coffee

10:55 AM: 100
Then snack: 1.5 oz. vodka

3:28 PM (before snack): 99
Snack: 1/4 cup chili roasted pistachios, 1/4 bar Montezuma's Absolute Black with orange

4:34 PM: 102

5:00 PM: Luau: Rum punch, roast pork, chicken thigh, fish; 1 tsp poi (gotta have at least a little); pupu: raw salmon with tomato and onion, bread-and-butter pickle; 1 bite guava cake, coffee

8:49 PM: 92

Average for the day: 108

Macronutrients: not with that luau-

Calories: not wïth that luau!