Food/BS Stats

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Friday, August 18

7:33 AM (FBG, before breakfast): 117
Breakfast: 1/4 cup chili roasted pistachios

8:25 AM (before second breakfast): 117
Then second breakfast: scrambled eggs, 3 slices Portuguese sausage, cheddar cheese, coffee

11:16 AM: 96
Then snack (at Waikiki Brewing Company): Bloody Mary mix with jalapeno amber beer, 2 large wings (dry rub--no breading)

1:30 PM (snack, at Maui Brewing Co.): POG (passion fruit/orange/guava) hard seltzer (very low carb)

2:08 PM: 88

4:26 PM (before snack): 86
Snack: 1/4 bar Montezuma's Absolute Black

6:39 (before dinner): 84

Dinner: 1/2-lb burger patty, tomato slice, onion slice, steamed zucchini, 2 french fries

8:30 PM (snack): 2 oz. red wine

9:20 PM: 102

Average for the day: 99

Approx:

Macronutrients: 28 grams carbs (4 grams fiber), 99 grams fat, 126 grams protein

Calories: 1,759

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Saturday, August 19:

3:32 AM (I was up, and was curious):  100

6:55 AM (FBG, before breakfast):  109
Breakfast:  1/4 bar Montezuma's Absolute Black

10:10 AM (second breakfast, at the Aloha Bowl flea market):  hot dog with sauerkraut, onion, relish, mustard, jalapenos (no bun)

11:35 AM (before lunch):  97 (now with the Prodigy, not giving me the crazy-high readings I've been getting from it lately)
 Lunch:  1/2 chicken Philly (no bun)

1:48 PM:  90

2:55 PM (snack):  last of the chili roasted pistachios, coffee (feeling out-of-sorts:  a very rare headache that isn't responding well to aspirin and an unsettled stomach)

5:27 (before dinner):  95
Dinner:  Another "Koa", pre-pack Chef's salad (no dressing)

8:41 PM: 98

Average for the day:    98

Macronutrients:  no clue
Calories:  no clue

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Sunay, August 20:

12:02 AM (I was up, and was curious):  98

5:01 AM (FBG, before breakfast):  106
Breakfast:  1/4 bar Montezuma's Absolute Black

6:50 AM (second breakfast):  scrambled eggs with cheese, bacon, coffee

7:02 AM:  117

8:13 AM:  107

1:29 PM (before snack): 100
Snack:  1/4 cup pistachios

2:30 PM (snack):  Simply Protein (chocolate/sea salt)

6:15 PM (dinner):  Another "Koa", pre-pack Chef's salad (no dressing)

8:16 PM:  133

11:41 PM:  107

Average for the day:    110

Macronutrients:  no clue
Calories:  no clue

******

Monday, August 21:

4:04 AM: 111

6:32 AM (before breakfast):  127
Breakfast:  scrambled egg, bacon, coffee

1:23 PM (before lunch):  111
Lunch:  1/2 cup pistachios, airplane burger patty with cheddar

10:42 PM (7:42 had we still been in Hawaii) (before dinner):  99
Dinner (back home): salted caramel ice cream bar, 1/2 cup SF gelatin

Average for the day:  112

Macronutrients:  no clue

Calories:  no clue

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Tuesday, August 22:

5:13 AM (FBG, before breakfast):  103
Breakfast:  avocado, 1/2 cup SF pistachio pudding, 1/4 cup pistachios, coffee with heavy cream

12:18 PM (before lunch):  106
Lunch: 1/2 salad (chicken, bell pepper, lettuce, Swiss, jalapeno sauce)--only half a salad because the jalapeno sauce was too hot for me, today; 2 plum tomatoes, 2 SlimFast snack cluster fat bombs

5:48 PM (before snack):  113
Snack:  IQ Bar (peanut butter chip)

6:35 PM (dinner):  1/2 serving (8) pizza crisps, burger patty, Herdez chipotle salsa cremosa, zucchini (sauteed in olive oil, with garlic), Kirkland hard seltzer, coffee with heavy cream

8:45 PM:  108

Average for the day:  107

Macronutrients:  86 grams carbs  (41 grams fiber) 141 grams fat, 79 grams protein

Calories:  1,931

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Wednesday, August 23:

5:18 AM (FBG, before breakfast):  105
Breakfast:  1/2 cup SF pistachio pudding, Tarantino's mild Italian sausage, coffee with heavy cream

12:08 PM (before lunch):  108
Lunch: 1/2 salad (chicken, bell pepper, lettuce, Swiss, jalapeno sauce)--second half the one from yesterday, 2 SlimFast snack cluster fat bombs

7:08 PM (before dinner):  104
Dinner:  toppings off 2 slices pizza, butter pecan keto ice cream bar, coffee with heavy cream

9:50 PM: 111

Average for the day: 107

Macronutrients:  62 grams carbs  (19 grams fiber) 112 grams fat, 72
 grams protein

Calories:  1,426

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Thursday, August 24:

5:35 AM (FBG, before breakfast):  120
Breakfast:  1/2 cup SF pistachio pudding, Tarantino's mild Italian sausage, coffee with heavy cream

8:29 AM:  129

12:30 PM (before lunch):  114
Lunch: salad (burger patty, 2 oz. Dubliner,, bell pepper, lettuce, muffaletta), 2 SlimFast snack cluster fat bombs, TJ'sGF Norwegian crispbread

6:46 PM (before dinner):  115
Dinner:  2 oz. TJ's bread cheese, green bell pepper, Michelob Ultra, coffee with heavy cream

8:45 PM:  99

Average for the day:  115

Macronutrients: 60 grams carbs  (21 grams fiber), 111 grams fat, 79 grams protein

Calories:  1,619

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Saturday, August 26:

7:24 AM (FBG, before breakfast):  112
Breakfast:  avocado, Tarantino's mild Italian sausage, SF pistachio pudding with half & half, coffee with heavy cream

12:45 AM (before lunch):  94
Lunch:  salad (3 oz. grilled chicken breast, Dubliner, 1 oz. pepperoni, lettuce, muffaletta olive salad), 2 Keto Wise peanut buter cup patties, Kirkland hard seltzer

6:34 PM (before dinner):  92
Dinner:  green bell pepper, 4 oz. steak, 2 slices pepper jack, 2/3 cup roasted cauliflower, coffee with heavy cream, salted caramel keto ice cream bar

10:07 PM: 112

Average for the day: 103

Macronutrients: 73 grams carbs (33 grams fiber), 151 grams fat, 103 grams protein

Calories:  2,039

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Sunday, August 27:

6:16 AM (FBG, before breakfast):  121
Breakfast:  avocado, Teton Waters Polish sausage, SF gelatin, coffee with heavy cream

9:01 AM:  121

11:58 AM (before lunch):  106
Lunch:  1/4 cup super extra-large peanuts, Munk Pack keto bar (pumpkin seed/cinnamon/almond), 2 Frigo string cheese, coffee

3:10 PM:  95

6:03 PM (before dinner):  88
Dinner:  chicken queso burrito (with sour cream, no tortilla), Hermez salsa cremosa, coffee with heavy cream, salted caramel keto ice cream bar

7:55 PM:  122

Average for the day: 109

Macronutrients:  67 grams carbs (24 grams fiber), 158 grams fat, 88 grams protein

Calories:  1,937

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Monday, August 28:

5:38 AM (FBG, before breakfast):  109
Breakfast:  avocado, Teton Waters Polish sausage, SF gelatin, coffee with heavy cream

7:58 AM:  146 (different meter/strips)

11:29 AM (before lunch):  120
Lunch:  salad (steak, Dubliner, gel/ pepper, tomatoes, lettuce, olive oil), sliced cucumbers, 2 SlimFast snack cluster fat bombs

1: 53 PM:  133

2:30 PM (snack):  2 Frigo string cheese

5:43 PM (before dinner):  109
Dinner:  omelet (Teton Waters Polish sausage, 2 slices Swiss, mushrooms), sauteed cabbage, Michelob Ultra

7:56 PM:  99

Average for the day:   117

Macronutrients:   61 grams carbs (29 grams fiber), 153 grams fat, 113 grams protein

Calories:  2,094

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Tuesday, August 29:

5:33 AM (FBG, before breakfast):  109
Breakfast:  avocado, TLP sous vide egg bite, 1 oz. TJ's bread cheese, coffee with heavy cream

11:27 AM (before lunch):  110
Lunch:  salad (canned chicken breast, bell pepper, lettuce, jalapeno relish, mayo), 2 Frigo string cheese, celery sticks

1:59 PM:  113

2:30 PM (snack):  Munk Pack keto granola bar (coconut cocoa)

6:45 PM (before dinner):  110
Dinner: saalad (lettuce, bacon bits, shredded mozzarella, raspberries, ranch dressing), butter pecan keto ice cream bar, Kirkland hard seltzer

9:10 PM:  102

Average for the day:   109

Macronutrients:  75 grams carbs (27 grams fiber), 152 grams fat, 71 grams protein

Calories:  1,922

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Wednesday, August 30:

4:31 AM (FBG, before breakfast):  103
Breakfast:  avocado, TLP sous vide egg bite, 1/2 cup SF gelatin, coffee with heavy cream

11:01 AM (before lunch):  118
Lunch:  1 can wild Pacific sardines in olivoil, Simply protein bas (lemon), 2 SlimFast snack cluster fat bombs

4:35 PM:  113

6:04 PM (before dinner):  117
Dinner: Kirkland hard seltzer, grilled chicken thigh, 1 cup sliced zucchini baked with mozzarella, salted caramel keto ice cream bar, coffee with heavy cream

9:11 PM:  115

Average for the day:   112

Macronutrients:  70 grams carbs (32 grams fiber), 110 grams fat, 92 grams protein

Calories:  1,564

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Thursday, August 31:

5:35 AM (FBG, before breakfast):  104
Breakfast:  1/2 avocado, Teton Waters Polish sausage, Keto Wise Peanut Butter Cup patties, coffee with heavy cream

9:04 AM (before snack):  151
Snack:  1/4 cup dry roasted macadamias

11:39 AM (before lunch):  115
Lunch:  salad (chicken thigh, Dubliner, lettuce, olve oil), cherry tomatoes, mini-cukes, 2 SlimFast snack cluster fat bombs

2:49 PM (before snack):  118
Snack:  1/4 cup dry roasted macadamias

3:45 PM (snack):  Munk Pack keto granola bar (almond blueberry vanilla)

6:38 PM (before dinner):  118
Dinner: grilled salmon, Napa cabbage sauteed in butter, salted caramel keto ice cream bar, coffee with heavy cream

9:14 PM:  95

Average for the day:   117

Macronutrients:  90 grams carbs (45 grams fiber), 185 grams fat, 119 grams protein

Calories:  2,286

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Friday, September 1:

5:09 AM (FBG, before breakfast):  111
Breakfast:  1/2 avocado, Teton Waters Polish sausage, 1/4 cup pecan halves,
coffee with heavy cream

8:06 AM:  106

12:41 PM (before lunch):  121
Lunch:  salad (chicken thigh, Sabatino's chicken sausage, lettuce, mayo), tomatoes, TJ's GF Norwegian crisp, 1/4 cup dry roasted macadamias

6:09 PM (before dinner):  119
Dinner:  2 oz. cinnamon vodka, burger patty, Hebrew National hot dog, salad (lettuce, muffaletta olive spread), several grilled shrimp, cake (visitors recently emigrated from Ukraine), coffee with heavy cream

9:27 PM:  125

Average for the day:  116

Macronutrients:  nope

Calories:  nope

*******

Saturday, September 2:

5:37 AM (FBG, before breakfast):  132
Breakfast:  avocado, Hebrew National beef frank, TJ's handful raw almonds, coffee with heavy cream

8:23 AM:  125

10:07 AM (before snack):  117
Snack:  bacon ends & pieces (1 oz.)

11:57 AM (before lunch): 116
Lunch:  salad (lettuce,  mu£ffaletta olive salad), salted caramel keto ice cream bar, Munk Pack keto bar (pumpkin seed/cinnamon/almond), Kirkland hard seltzer

2:01 PM (before snack):  101
Snack:  iced mocha with cream

5:26 PM (before dinner):  93
Dinner:  20 grilled shrimp, 1 oz. basil pesto, avocado, 1/4 cup dry roasted macadamias

6:32 PM:  92
Then snack:  2 oz. cinnamon vodka

8:41 PM:  89

Average for the day:  110

Macronutrients:  93 grams carbs (39 grams fiber), 187 grams fat, 91 grams protein

Calories:  2,501 

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Sunday, September :

3:26 AM:  107

5:41 AM (FBG, before breakfast):  102
Breakfast:  20 grilled shrimp, 1 oz. basil pesto, avocado, 1/4 cup dry roasted macadamias, coffee

6:58 AM:  116

8:44 AM (before snack/after walk):  108
Snack:  Kirkland hard seltzer

1:10 PM (before lunch):  97
Lunch:  3 slices Organics natural turkey breast slices, 2 oz. fresh mozzarella, Munk Pack keto bar (pumpkin seed/cinnamon/almond), iced coffee with 2 tbsp heavy cream

5:39 PM (before dinner):  96
Dinner: Michelob Ultra Gold, 1/4 cup super extra-large peanuts, salted caramel keto ice cream bar, 6 oz. chicken breast, cucumbers, green bell peppers, 1/4 cup walnut pieces, coffee with heavy cream

8:27 PM: 107

Average for the day:  105

Macronutrients:  62 grams carbs (14 grams fiber), 133 grams fat, 126 grams protein

Calories:  2,036

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Monday, September 4:

1:51 AM:  97

5:43 AM (FBG, before breakfast):  101
Breakfast: 1/4 cup pecan halves, Sabatino's garlic and mozzarella chicken sausage, coffee with heavy cream

12:17 PM (before lunch):  122
Lunch: salad (leftover chicken tikka, bacon bits, Dubliner, lettuce, tomatoes, blue cheese), Kirkland hard seltzer

6:12 PM (before dinner):  93
Dinner: Michelob Ultra, toppings off two slices pizza, salted caramel keto ice cream bar, 1/4 cup dry roasted macadamias, coffee with heavy cream

7:55 PM: 100

Average for the day:  103

Macronutrients:  52 grams carbs (12 grams fiber), 150 grams fat, 91 grams protein

Calories:  2,030