Food/BS Stats

[ShottleBop]

Tuesday, September 5:

12:08 AM:  109

5:05 AM (FBG, before breakfast):  110
Breakfast: Sabatino's garlic and mozzarellachicken sausage, 1/8 wheel (2.465 oz.) Kirkland double-cream French brie, Munk Pack keto bar (pumpkin seed/cinnamon/almond)

1:18 PM (before lunch):  108
Lunch: salad (tuna, 2 hard-boiled eggs, mayo, lettuce,) tomatoes, celery, 2 BabyBels, 2 SlimFast snack cluster fat bombs

6:38 PM (before dinner):  106
Dinner:  SF "Koa" (coffee, unsweetened cocoa powder, heavy cream, vodka), salted caramel keto ice cream bar, squash with Hebrew National hot dog, cheese, egg, pepperoni, coffee with heavy cream

8:37 PM (before snack):  96
Snack:  Carbmaster yogurt

Average for the day:  106

Macronutrients:  No clue

Calories:  No clue

[ShottleBop]

Wednesday, September 6:



4:30 AM (FBG, before breakfast):  121 (could have been that Carbmaster yogurt shortly before going to bed last night)

Breakfast: 1/8 wheel (2.465 oz.) Kirkland double-cream French brie, Carbmaster yogurt, SF gelatin, coffee



10:38 AM (before snack):  135

Snack:  1/4 cup macadamias



12:09 PM (before lunch):  133

Lunch: salad (canned chicken breast, tomatoes, pesto, lettuce), 3 mini cukes, TJ's GF Norwegian crispbread



8:07 PM (before dinner):  115

Dinner:  innards of half a chicken queso burrito, 1/2 cup SF gelatin, 2 SlimFast peanut butter keto cups, coffee with heavy cream



11:06 PM:  129



Average for the day:  128



Macronutrients:  No clue



Calories:  No clue



**************

Thursday, September 7:

5:18 AM (FBG, before breakfast):  137

Breakfast:  Carbmaster yougurt, coffee with heay cream

10:18 (before snack):  148

Snack:  1/4 cup macadamias

12:21 PM (before lunch):  128

Lunch:  leftover 1/2 chicken queso, 2 SlimFast snack cluster fat bombs

2:22 PM:  142

2:50 PM (snack):  IQ Bar (peanut butter chip)

6:21 PM (before dinner): 116

1 serving Sonoma Creamery pizza crisps, Keto Pint no  sugar added berry ice cream bar, Kirkland hard seltzer, coffee with heavy cream, burger patty, salsa cremosa, pickle slices

8:33 PM:  106

Average for the day:  130

Macronutrients:  70 grams carbs (28 grams fiber), 139 grams fat, 88 grams protein

Calories:  1,836

[ShottleBop]

Friday, September 8:

6:03 AM (FBG, before breakfast):  129
Breakfast: 2 oz. Kirkland double-cream French brie, Sabatino's garlic & mozzarella chicken sausage, coffee

9:35 AM:  139

12:35 PM (before lunch):  112
Lunch: shrimp & krab ceviche, 1/4 cup macadamias

3:25 PM (before snack):  125
Snack:  2 SlimFast keto peanut butter chocolate cups

6:37 PM (before dinner):  103
Dinner:  zucchini lasagna, Keto Pint strawberry ice cream bar, coffee with heavy cream

7:51  PM: 116
Then snack:  Munk Pack keto bar (pumpkin seed/cinnamon/almond

9:37 PM:  102
 
Average for the day:  118

Macronutrients:  No clue

Calories:  No clue

[ShottleBop]

Saturday, September 9:

6:17 AM (FBG, before breakfast):  124
Breakfast: Tarantino's mild Italian sausage, TJ's handful raw almonds, Carbmaster yogurt, coffee with heavy cream

8:41 AM:  133

11:40 AM (before lunch):  117
Lunch: leftover zucchini lasagna, 1/4 pecan halves, Keto Pint Zero fruit bar, Kirkland hard seltzer

5:16 PM (before snack):  86
Snack:  Keto Wise crispy caramels

6:45 PM (before dinner):  95
Dinner:  Tarantino's mild Italian sausage, sliced zucchini, two oz. TJ's bread cheese, salted caramel keto ice cream bar, coffee with heavy cream

7:53 PM: 103
Then snack: 2 oz.  cinnamon vodka

8:54 PM:  95
 
Average for the day:  108

Macronutrients:  No clue (the zucchini lasagna has that effect)

Calories:  No clue

[ShottleBop]

Sunday, September 10:

4:35 AM (FBG, before breakfast):  105
Breakfast: avocado (finally ripe!), Tarantino's mild Italian sausage,   coffee with heavy cream

6:53 AM:  119

10:03 AM:  121

10:25 AM (snack):  1/4 cup dry roasted macadamias

12: 36 PM (before lunch):  106
Lunch: innards of two shredded beef tacos, refries, Stella Artois

1:53 PM:  119
 
3:10 PM:  125

5:38 PM (before dinner):  130
Dinner: 6 oz. grilled chicken thigh, sauteed bok choi, Keto Pint berry ice cream bar, coffee with heavy cream

7:10 PM (snack): Iced mocha (tbsp unsweetened cocoa powder, instant coffee, 2 tbsp heavy cream, SF English toffee syrup, 1.5 oz. vodka, water, ice

8:25 PM:  106
 
Average for the day:  114

Macronutrients:  72 grams carbs (22 grams fiber), 134 grams fat, 92 grams protein

Calories:  1,959

[ShottleBop]

MOnday, September 11:

5:37 AM (FBG, before breakfast):  120
Breakfast: avocado, Carbmaster yogurt, SF gelatin, coffee with heavy cream

9:54 AM:  152
Snack:  1/4 cup dry roasted macadamias

11:18 AM (before lunch):  126
Lunch: salad (chicken thigh, 1/4 cup cucumber slices, plum tomato, olive oil), celery sticks, 2 Babybels, 1 SlimFast snack cluster fat bomb, 1/4 bar Montezuma's Absolute Black

12:48 PM:  130

3:34 PM (before snack):   108
Snack:  2 SlimFast peanut butter cups


6:29 PM (before dinner):  108
Dinner: 4 oz. shredded beef, lettuce, Keto Pint berry ice cream bar, Michelob Ultra, 1/4 cup peanuts

7:28 PM:  119 (Prodigy), 92 (OneTouch)

9:01 PM:  113
 
Average for the day:  122

Macronutrients:  88 grams carbs (39 grams fiber), 157 grams fat, 87 grams protein

Calories:  2,040

[ShottleBop]

Tuesday, September 12:
4:51 AM (FBG, before breakfast):  116 (Prodigy); 106 (OneTouch)
Breakfast: avocado, Carbmaster yogurt, Keto Wise crispy caramels, coffee with heavy cream

10:48 AM:  140 (Prodigy); 105 (OneTouch)
Snack:  1/4 cup dry roasted macadamias

12:36 PM (before lunch):  114
Lunch: salad (3 hard-boiled eggs, bacon bits, lettuce, mayo), 2 Frigo string cheese, tomatoes, 2 SlimFast peanut butter cups

5:57 PM (before dinner):  119
Dinner: salad (lots of shrimp, cucumbers, tomatoes, lettuce, olive oil, garlic-jalapeno olives), Kirkland hard seltzer

[Got busy with work, forgot to test again]
 
Average for the day:  122

Macronutrients:  Don't know

Calories:  Don't know

******************
Wednesday, September 13:

4:52 AM (FBG, before breakfast):  105 (OneTouch)
Breakfast: avocado, 1/4 bar Montezuma's Absolute Black, Carbmaster yogurt, coffee with heavy cream

11:53 AM (before lunch):  106
Lunch: salad (Tarantino's, 2 oz. Dubliner, lettuce, ranch dressing), celery sticks, tomatoes, Munk Pack keto granola bar (blueberry almond vanilla)

3:34 PM (before snack);  85
Snack: 1/4 cup dry roasted macadamia
6:43 PM (before dinner):  83
Dinner: grilled Tarantino's sausage (1.33), Keto pint fruit bar, Munk Pack keto bar (pumpkin seeds, cinnamon, almond), coffee with heavy creå0 m

8:41 PM:  102

Average for the day:  96

Macronutrients:  77 grams carbs (28 grams fiber), 155 grams fat, 92 grams protein

Calories: 1,920

[ShottleBop]

Thursday, September 14:

4:59 AM (FBG, before breakfast):  92 (OneTouch)
Breakfast: 1/4 cup dry roasted macadamias, coffee with heavy cream (having real breakfast later this morning, with some colleagues from another office)

8:57 AM (before 2d breakfast):  103
2d breakfast:  French omelet (feta), side salad with olive oil vinaigrette, coffee

1:26 PM (before lunch):  88
Lunch: salad (grilled salmon, lettuce, olives, olive oil), 2 SlimFast peanut butter cups

3:57 PM (before snack):  94
Snack:  tomatoes, 2 Babybels

6:46 PM (before dinner):  102
Dinner:  toppings off 2 slices pizza, Keto pint fruit bar, coffee with heavy creå0 m

8:14 PM:  106
Then snack:  1/2 SF gelatin, 2 tbsp peanut butter, 2 Keto Wise crispy caramels

Average for the day:  97

Macronutrients:   unknown

Calories:  unknown

[ShottleBop]

Friday, September 15:

5:34 AM (FBG, before breakfast):  106 (OneTouch)
Breakfast: avocado, Tarantino's mild Italian sausage, 1/2 cup SF gelatin, coffee with heavy cream

1:12 PM (before lunch):  98
Lunch: salad (pepperoni, salami, 2 oz. fresh mozzarella, lettuce, olive oil), tomatoes, mini cukes, Munk Pack keto bar (almond butter cocoa chip)

3:18 PM: 98

3:35 PM (snack): 1/4 cup dry roasted macadamias

6:15 PM (dinner):  leftover Middle Eastern grill (chicken and beef schwarma, gyros meat, babaganoush, tahini, Greek salad), Keto pint fruit bar, coffee with heavy cream

7:45 PM:  99

Average for the day:  100

Macronutrients:   unknown

Calories:  unknown

[ShottleBop]

Saturday, September 16:

4:37 AM (FBG, before breakfast):  111 (OneTouch)
Breakfast: 1/4 cup dry roasted macadamias, coffee with heavy cream (meeting friends at 9 for "real" breakfast)

9:05 AM {before 2d breakfast):  109
2d breakfast:  Panera Green Goddess Cobb salad, coffee

11:42 AM:  92

12:10 PM (snack):  1 Skinny Dipped dark chocolate peanut butter cup, 4 slices cucumber in yogurt.

1:49 PM (before lunch):  105
Lunch:  Ashland hard seltzer, then Rosh Hashanah (New Year's) lunch iwth family--3 slices apple with honey, small piece of challah with honey, red wine, rotisserie chicken, salami

4:02 PM (before snack):  106
Snack:  salted caramel keto ice cream bar

6:40 PM (before dinner):  92
Dinner:  chicken soup, Keto pint ice cream bar, coffee with heavy cream

8:08 PM:  96 

Average for the day:  102

Macronutrients:   unknown

Calories:  unknown

[ShottleBop]

Sunday, September 17:

6:39 AM (FBG, before breakfast):  115 (OneTouch)
Breakfast: avocado, Carbmaster yogurt, 1/4 cup dry roasted macadamias, coffee with heavy cream

1:59 AM (before lunch):  105
Lunch:  Ashland hard seltzer, 1/8 wheel double-cream brie, 4 oz. leftover grilled salmon, keto ice cream bar

3:11 PM (before snack):  87
Snack:  faux "Koa":  tbsp ea. instant coffee and unsweetened cocoa, 2 tbsp heavy cream, 2oz. vodka, SF English toffee syrup

6:27 PM (before dinner):  80
Dinner:  innards of a chicken queso burrito, coffee with heavy cream

8:15  PM:   96

Average for the day:  97

Macronutrients:   58 grams carbs (25 grams fiber), 172 grams fat, 99 grams protein

Calories:  2,333

[ShottleBop]

Monday, September 18:

5:08 AM (FBG, before breakfast):  110 (OneTouch)
Breakfast: avocado, Carbmaster yogurt, coffee with heavy cream

11:39 AM (before lunch):  102
Lunch:  salad (Wild catch sardine, tomato, olives, lettuce), 2 Babybels, 3 celery stalks, 2 SlimFast peanut butter cups

6:33 PM (before dinner):  114
Dinner:  chicken breast, Normandy veggie stir fry, Keto "Zero" ice cream bar, 1/4 cup dry roasted macadamias, 2 Skinny Dipped keto peanut butter cups, coffee with heavy cream

8:41 PM:   116

Average for the day:  111

Macronutrients:   Unknown

Calories:  Unknown

[ShottleBop]

Tuesday, September 19:

5:03 AM (FBG, before breakfast):  118 (OneTouch)
Breakfast: avocado, Carbmaster yogurt, 1/4 bar Montezuma's Absolute Black 100% cacao, coffee with heavy cream

12:06 PM (before lunch):  106
Lunch:  salad (chicken, curry sauce, lettuce), 2 Babybels, 2 plum tomatoes, 3 mini cukes, 2 SlimFast peanut butter cups

6:10 PM (before dinner):  98
Dinner:  Ashland H.S., grilled salmon, Hebrew National beef frank, baked zucchini with mozzarella, Keto pint Zero ice cream bar

8:19 PM::   90

Average for the day:  103

Macronutrients:   Unknown

Calories:  Unknown

[ShottleBop]

Wednesday, September 20:

5:34 AM (FBG, before breakfast):  115 (OneTouch)
Breakfast: avocado, Carbmaster yogurt, 1/4 bar Montezuma's Absolute Black 100% cacao, coffee with heavy cream

10:21 AM (before snack):  102
Snack:  IQ Bar (almond butter chip)

11:40 AM (before lunch):  113
Lunch:  salad (grilled salmon, lettuce, olives), baked zucchini with mozzarella, Muk Pack keto bar (almond butter cocoa chip)

5:19 PM (before snack):  95
Snack:  TJ's handful dry roasted almonds

6:24 PM (before dinner):  111
Dinner:  burger patty,, baby broccoli, 1/2 cup in-shell pistachios, Keto pint Zero ice cream bar, Keto Wise crispy caramels

8:47 PM:  103

Average for the day:  106

Macronutrients:   Macronutrients:  117 grams carbs (53 grams fiber), 160 grams fat, 88 grams protein

Calories:  2,048

[ShottleBop]

Thursday, September 21:

5:04 AM (FBG, before breakfast):  104 (OneTouch)
Breakfast: avocado, Carbmaster yogurt, 1/4 cup dry roasted macadamias, coffee with heavy cream

9:58 AM (before snack):  108
Snack:  Simply Protein bar (dark chocolate sea salt)

12:01 PM (before lunch):  96
Lunch:  salad (Amylu Andouille chicken sausage, 3 hard-boiled eggs, lettuce, mayo), celery, 2 Babybels, 2 SlimFast keto peanut butter cups

3:05 PM (before snack):  98

6:05 PM (before dinner):  89
Dinner:  salmon & mozzarella omelet, lettuce & cukes with ranch dressing, sauteed mushroooms, salted caramel keto ice cream bar, coffee with heavy cream, 5 oz. red wine

8:53 PM: 93

Average for the day: 98

Macronutrients:   Macronutrients: 98 grams carbs (35 grams fiber), 164 grams fat, 110 grams protein

Calories:  2,362