Food/BS Stats

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Friday, September 22:

4:55 AM (FBG, before breakfast):  101 (OneTouch)
Breakfast: avocado, Carbmaster yogurt, SF gelatin, coffee

9:59 AM (before snack):  92
Snack:  3 breakfast sausages

12:15 PM (lunch):  Greek salad, roasted cauliflower, vegetable ratatouille, baked salmon (lunch at a professional function)

6:00 PM (cocktail hour before dinner):  Michelob Ultra, rum on the rocks

7:07 PM (before dinner):  88
Dinner: salad (lettuce & tomato, with dressing), baked whitefish, asparagus, dessert (fruit on top of some kind of shortbread (I think), another rum.

11:12 PM (back home):

Average for the day: 88

Macronutrients:   No clue

Calories:  No clue

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Saturday, September 23:

6:25 AM (FBG, before breakfast):  110
Breakfast:  avocado, coffee with heavy cream

10:39 (before brunch, at Albert's at the San Diego Zoo):  106
Brunch:  Albert's Breakfast Burger (1/3 lb bacon cheeseburger with a fried egg; I got it with no bun).  Ate the strawberries and one chunk of honeydew melon in the fruit cup; 1 bite of hash browns, coffee

3:53 PM (before snack):  103
Snack:  a couple of slices of pepperoni, Keto "Zero" berry ice cream bar, cinnamon "Koa" (unsweetened cocoa powder, instant coffee, SF caramel syrup, 2 tbsp heavy cream, two oz. cinnamon vodka, over ice)

5:50 PM (before dinner):  89
Dinner:  zucchini lasagna, Munk Pack keto bar (pumpkin seed/cinnamon/almond)

7:15 PM (snack):  coffee with heavy cream

7:45 PM: 96

Average for the day:  104

Macronutrients:  unknown

Calories:  unknowm

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Sunday, September 24:

6:12 AM (FBG, before breakfast):  111 (OneTouch)
Breakfast:  Carbmaster yogurt, TLP sous-vide egg bite, coffee with heavy cream

10:17 AM (before snack):  117
Snack:  avocado, Ashland hard seltzer


12.05 PM (before lunch):  96
Lunch:  leftover zucchini lasagna, Keto Wise crispy caramels, salted caramel keto ice cream bar

3:21 PM (before snack):  99
Snack:  coffee with heavy cream

5:30 PM (snack):  Ashland hard seltzer

5:48  PM (before dinner): 74
Dinner:  grilled steak, Herdez chipotleesalsa cremosa, salad (green bell pepper, tomatoes, lettuce), 1/2 cup SF gelatin

Fast commences

7:49 PM: 92

Average for the day: 95

Macronutrients:   No clue

Calories:  No clue

[ShottleBop]

Monday, September 25:

6:25 AM (FBG, before meds):  111 (OneTouch)
For meds (so not taking meds on an empty stomach):  Carbmaster yogurt

11:00 AM:  88

1:45 PM:  87

4:53 PM:  81

6:44 PM (before dinner):  80
Dinner:  grilled chicken thigh, spaghetti squash with shredded mozzarella, roasted cauliflower (olive oil), coffee with heavy cream,  Zero keto ice cream bar, SF gelatin

8:28 PM: 101

9:33 PM:  115

Average for the day:  95

Macronutrients:   38 grams carbs (9 grams fiber), 40 grams fat, 51 grams protein

Calories:  656

[ShottleBop]

Tuesday, September 26:

4:43 AM (FBG, before meds):  100 Breakfast:  avocado, Carbmaster yogurt, coffee with heavy cream

 5:51 AM:  128

6:47 AM:  118

7:47 AM:  104

10:36 AM (before snack):  96
Snack:  2 Babybels, celery sticks

12:19 PM (before lunch):  105
Lunch:  salad (steak, tomatoes, bell pepper, olives, lettuce, olive oil), TJ's handful dry roasted almonds

2:30 PM (before snack): 89
Snack:  TJ's GF Norwegian crispbread

6:32 PM (before dinner):  96
Dinner:  homemade chicken soup with spaghetti squash noodles, Zero brand mango fruit cream bar

7:47 PM: 89
Then snack:  toppings off two slices (med.) pizza, coffee with heavy cream

9:25 PM:  96

Average for the day:  102

Macronutrients:  85 grams carbs (31 grams fiber),  142 grams fat, 98 grams protein

Calories:  1,865

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Wednesday, September 27:

4:52 AM (FBG, before breakfast):  101
Breakfast: avocado, Carbmaster yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

6:51 AM: 115

9:32 AM (before snack):  104
Snack:  cherry tomatoes, celery, Muk Pack keto granola bar (bluebeery almond vanilla)

11:31 AM (before lunch):  96
Lunch:  egg salad (3 hard-boiled eggs, salami mayo, jalapeno relish, lettuce), SlimFast peanut butter cup

6:35 PM (before dinner):  94
Dinner:  2 oz. bacon ends & pieces, 2 oz. TJ's bread cheese, Munk Pack keto bar (pumpkin seed/cinnamon/almond), Kirkland hard seltzer, coffee with heavy cream

8:45 PM: 92

Average for the day: 100

Macronutrients:  87 grams carbs (29 grams fiber), 154 grams fat, 84 grams protein

Calories:  2,010

[ShottleBop]

Thursday, September 28:

4:58 AM (FBG, before breakfast):  102
Breakfast:  avocado, 1/2 oz. leftover bacon ends & pieces, 1/2 oz. leftover TJ's bread cheese, 1/2 serving Sonoma Creamery pizza crisps, coffee with heavy cream

10:07 AM:  105

10:25 AM (snack):  2 Babybels, TJ's GF Norwegian crispbread

12:50 PM (before lunch):  94
Lunch: salad (Wild Planet sardines, tomatoes, mufaletta olive salad, lettuce), Munk Pack keto granola bar (almond butter cocoa chip), SlimFast keto peanut butter cup

4:30 PM (snack):  TJ's handful dry roasted almonds

6:20 PM (before dinner):  90
Dinner:  grilled chicken thigh, delicata squash, spaghetti squash with white sauce, Zero keto fruit cream bar, coffee with heavy cream

8:29 PM:  96

Average for the day:  97

Macronutrients:  98 grams carbs (31 grams fiber),  147 grams fat, 91 grams protein

Calories:  1,899

[ShottleBop]

Friday, September 29:

4:37 AM (FBG, before breakfast):  108
Breakfast:  avocado, TLP sous vide egg bite, 1/2 cup SF gelatin, coffee with heavy cream

10:06 AM (before sack):  109
Snack:  1/4 bar Montezuma's Absolute Black with orange.

12:08 PM (before lunch):  103
Lunch: salad (grilled chicken thigh, bacon bit, cheddar, Dubliner, mufaletta olive salad, lettuce), SlimFast keto peanut butter cup

6:28 PM (before dinner):  108 (Prodigy)
Dinner:  Greek salad with gyros meat

8:10 PM (snack):  salted caramel keto ice cream bar

8:50 PM (snack):  Keto Wise crispy caramels

9:16  PM:  106

Average for the day:  107

Macronutrients:  77 grams carbs (37 grams fiber), 166 grams fat, 106 grams protein

Calories:  2,093

[ShottleBop]

Saturday, September 30:

6:38 AM (FBG, before breakfast):  126 (Prodigy)
Breakfast:  avocado, leftover Greek salad with a little bit of gyros meat, 2 Skinny Dipped peanut butter cups, coffee with heavy cream

9:58 AM:  120

11:00 AM (snack): 2 oz.  cinnamon vodka, Zero keto fruit bar, 1/4 super extra large peanuts

1:45 PM (lunch): 1/2 innards chicken queso burrito (no sour cream), 1/2 cup SF gelatin

4:30 PM (snack): Michelob Ultra

6:00 PM (before dinner):  104
Dinner:  burger patty, Herdez chipotle salsa cremosa, Munk Pack keto bar (pumpkin seed/cinnamon/almond)

7:40 PM (snack):  coffee with heavy cream

8:20 AM (snack):  salted caramel keto ice cream bar

9:53  PM:  123

Average for the day:  118

Macronutrients:  94 grams carbs (30 grams fiber), 147 grams fat,  82 grams protein

Calories:  2,104

*******
Sunday, October 1:

6:00 AM (FBG, before breakfast):  115
Breakfast:  1/2 chicken queso burrito (no tortilla), coffee with heavy cream


7:43 PM (before snack):  121
Snack:  "Koa":  1 tbsp ea. unsweetened cocoa & instant coffee, SF syrup (English toffee), 1.5 oz. vodka, 2 tbsp heavy cream, ice)

9:55 AM (after installing the door lock):  Michelob Ultra Pure

11:00 AM (snack):  Michelob Ultra Pure Gold

12:27 PM (before lunch):  116
Lunch:  omelet (salsa, jalapeno, mushroom), 2 sausage links, 2 slices bacon, Caesar salad, mixed greens salad, coffee
%
3:19 PM:  101

5:00 PM (snack):  avocado, small square Mexican chocolate, coffee

6:06 PM (before dinner):  110
Dinner:  Carbmaster yogurt, 1/2 cup (in-shell) pistachios, Zero keto fruit cream bar, 2 oz. cinnamon vodka

7:50 PM (snack):   2 Babybels

7:57 PM:  113

Average for the day:  113

Macronutrients:  No idea

Calories:  No idea

[ShottleBop]

Monday, October 2:

4:47 AM (FBG, before breakfast):  112 (Prodigy)
Breakfast:  avocado, Tarantino's mild Italian sausage, coffee with heavy cream

9:41 AM (before snack):  110
Snack:   1/4 bar Montezuma's Absolute Black

12:13 PM (before lunch): 115
 Lunch:  salad (chicken thigh, tbsp bacon bits, tomatoes, lettuce, olive oil), med.  green bell pepper, 2 Babybels, IQ Bar (choc/sea salt)

6:31 PM (before dinner):  116
Dinner:  stir-fry (shrimp, Normandy veggies, Primal Foods buffalo sauce (1 gram carb), Zero keto fruit cream bar, low-carb crustless squash pie

9:21  PM:  121

Average for the day:  115

Macronutrients:  No idea

Calories:  No idea

[ShottleBop]

Tuesday, October 3:

5:03 AM (FBG, before breakfast):  120 (Prodigy)
Breakfast:  avocado, Tarantino's mild Italian sausage, Carbmaster yogurt, coffee

10:07 PM (before snack):  117
Snack:  TJ's handful dry roasted almonds

12:14 PM (before lunch): 117
 Lunch:  stirfry (Tarantino's mild Italian sausage, shrimp, Normandy veggies, chipotle salsa cremosa), 2 SlimFast peanut butter cup

3:06 PM:  126
Then snack:  TJ's manzanilla olives

6:36 PM (before dinner):  100
Dinner:  burger patty, slice Swiss, picle slices, crustless squash pie with whipped cream, coffee with heavy cream

7:30 PM (snack):  1.5 oz. gin

8:51  PM:  89

Average for the day:  112

Macronutrients:  63 grams carbs (28 grams fiber), 134 grams fat, 119 grams protein

Calories:  1,978

[ShottleBop]

Wednesday, October 4:

5:12 AM (FBG, before breakfast):  121 (Prodigy)
Breakfast:  avocado, Tarantino's mild Italian sausage, 1/2 cup SF gelatin, coffee

7:56 AM:  115

9:50 AM (snack): 1/4 bar Montezuma's Absolute Black

12:20 PM (before lunch):  112
 Lunch:  tuna/egg salad (tuna, 3 hard-boiled eggs, cabbage, mayo), 2 Babybels, tomatoes, small green bell pepper
 
3:03 PM (before snack):  116
Snack:  2 SlimFast peanut butter cup

6:45 PM (before dinner):  108
Dinner: toppings off 2 slices pizza, crustless squash pie with whipped cream, coffee with heavy cream

8:43  PM:  99

Average for the day:  112

Macronutrients:  65 grams carbs (25 grams fiber), 158 grams fat, 100 grams protein

Calories:  2.006

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Thursday, October 5:

5:35 AM (FBG, before breakfast):  115 (Prodigy)
Breakfast:  avocado,  Carbmaster yogurt, crustless pumpkin pie, coffee with heavy cream

10:02 AM (before snack):  125
Snack:  3 mini cucumbers, 1 Babybel

11:42 AM (before lunch):  118
Lunch: salad (salami, pepperoni, Swiss, tomatoes, lettuce, olive oil), 2 SlimFast keto peanut butter cups

4:30 PM (reunion of folks who worked at a prior employer during the 70s and 80s, at a local Greek restaurant):  lamb cutlet, meatball, chicken kabob, Greek lager (2), tomato/cucumber/onion/feta salad with pepperoncini

8:07 PM:  97
Then snack:  Zero keto fruit cream bar, coffee with heavy cream

Average for the day: 115

Macronutrients:   not gonna guess

Calories:  not gonna guess

[ShottleBop]

Friday, October 6:

5:29 AM (FBG, before breakfast):  116 (Prodigy)
Breakfast:  avocado, 2 slices (1/4) crustless pumpkin pie, coffee with heavy cream

9:19 AM (before snack):  128
Snack:  2 mini cucumbers, cherry tomatoes, TJ's handful dry roasted almonds

11:30 AM (before lunch):  121
Lunch: salad (Kirkland canned chicken breast, 2 hard-boiled eggs, shredded cabbage, mayo), 2 SlimFast keto peanut butter cups

2:19 PM:  120

2:50 PM (snack):  Munk Pack keto granola bar (blueberry almond vanilla)

6:07 PM (before dinner):  109
Dinner:  bison chili without beans (1.33 cups) with shredded cheddar, 1/4 crustless low-carb pumpkin pie with whipped cream, Zero keto fruit cream bar, coffee with heavy cream, 2 oz. cinnamon vodka

8:21 PM:  101

Average for the day:  116

Macronutrients:   113 grams carbs (41 grams fiber), 188 grams fat, 105 grams protein

Calories:  2,549

A1c (A1c Now! home test, because the Prodigy meter readings have been so much higher than I'm used to):  5.6 (My MySugr app had projected a 5.3, so I'm pleased, but also a little confused:  my 3-month average on MySugr was 113; when I Googled the estimated average blood sugar associated with an A1c of 5.6, it reported "114.")

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Saturday, October 7:

6:26 AM (FBG, before breakfast):  123 (rodigy)
Breakfast:  avocado, Carbmaster yogurt, Teton Waters Polish sausage,  coffee with heavy cream

1:04 PM (before lunch):  110
Lunch: (birthday celebration for grandson), 1/2 shredded chicken burrito (no tortilla), 1/2 chile relleno burrito (no tortilla), 1/2 cup refried beans & cheese, salad with peppercorn ranch dressing, Ashland hard seltzer

3:58 PM (before snack):  100
Snack:  2 Babybels, Zero keto fruit cream bar, 1/2 cup SF gelatin, 1/2 cup (in-shell) pistachios

5:45 PM (snack):  coffee with heavy cream

6:40 PM:  104
6:50 PM (new set of 6 boxes of Prodigy strips):  98 (pretty much the same reading as the old strips)

7:05 PM (snack):  Teton Waters Polish sausage

7:45 PM (snack):  "Koa" (coffee, cocoa powder, SF syrup, vodka, heavy cream, ice cubes)

9:14 PM: 93

Average for the day:  105

Macronutrients:   No clue

Calories:  No clue

Correction to yesterday's note regarding my A1c:  the average blood glucose MySugr showed was actually 105

[ShottleBop]

Sunday, October 8:

5:45 AM (FBG, before breakfast):  109 (Prodigy)
Breakfast:  avocado, Teton Waters Polish sausage,  1. Skinny Dipped chocolate peanut butter cup, coffee with heavy cream

8:02 AM:  123

9:40 AM (after walk to the store and back):  97

11:53 PM (before lunch):  93
Lunch: "Koa" (for a change, with SF raspberry syrup), omelet (chicken & Swiss), Zero keto fruit cream bar

3:05 PM (after lunch):  94
Snack:  Ashland hard seltzer

7:09 PM (before dinner):  84
Dinner:  burger patty, slice pepperjack, 1/2 cup Romanescu, 1/2 cup SF gelatin, Zero keto fruit cream bar, coffee with heavy cream

9:19 PM:  97

Average for the day:  100

Macronutrients:   58 grams carbs (24 grams fiber), 135 grams fat, 108 grams protein

Calories: 1,927

******

Monday, October 9:

6:06 AM (FBG, before breakfast):  106
Breakfast:  avocado, Teton Waters Polish sausage, coffee with heavy cream

8:25 AM:  108

10:53 AM (before snack):  115
Snack:  2 Babybels, TJ's GF Norwegian crispbread

1:15 PM (before lunch):  95
Lunch: salad (salami, shredded mozzarella, muffaletta olive spread, sliced cucumber base)

6:46 PM (before dinner):  98
Dinner:  grilled chicken thigh, roasted cauliflower, 1 bite birthday cake, Keto Wise crispy caramels, Zero keto fruit cream bar, coffee with heavy cream

9:07 PM: 110

Average for the day: 105

Macronutrients:  Don't ask

Calories:  Don't ask

[ShottleBop]

Tuesday, October 10:

4:44 AM (FBG, before breakfast):  98 (Prodigy)
Breakfast:  avocado, Carbmaster yogurt, TLP bacon/Swiss egg bite, coffee with heavy cream

9:31 AM (before snack):  106
Snack:  1/4 cup super extra-large peanuts, small green bell pepper

12:04 PM (before lunch):  111
Lunch:  salad (chicken thigh, cheddar, tomatoes, arugula, olive oil)

1:23 PM:  109
Then snack:  2 SlimFast peanut butter cups

6:58 PM (before dinner}:  107
Dinner:  4 oz. steak, green bell pepper, Zero keto fruit bar, coffee with heavy cream, 2 oz. brie

7:45 PM (snack):  Munk Pack keto bar (pumpkin seed/cinnamon/almond)

 8:15 PM (snack):  2 oz. cinnamon vodka
 
 9:35 PM:  101

Average for the day:  105

Maronutrients:   58 grams carbs (23 grams fiber), 136 grams fat, 108 grams protein

Calories: 1,897