Food/BS Stats

[ShottleBop]

Wednesday, October 11:

5:19 AM (FBG, before breakfast):  106 (Prodigy)
Breakfast:  avocado, 1.5 oz. brie, Teton Waters Polish sausage, coffee with heavy cream

11:37 AM (before lunch):  110
Lunch:  leftover chicken thigh (2 oz.) and cheddar (1.5 oz.), 1 Frigo mozzarella stick, 3 mini cukes, 1/2 cup fresh raspberries, 2 SlimFast peanut butter cups

5:13 PM (before snack):  93
Snack:  Munk Pack keto bar (almond butter cocoa chip)

6:44 PM (before dinner}:  97
Dinner:  toppings off 2 slices pizza, Keto Wise crispy caramels, Zero keto fruit bar, coffee with heavy cream

 8:30 PM:  94

Average for the day:  100

Macronutrients:   89 grams carbs (40 grams fiber), 149 grams fat, 87 grams protein

Calories: 1,877

[ShottleBop]

Thursday, October 12:

5:20 AM (FBG, before breakfast):  110 (Prodigy)
Breakfast:  2 oz. TJ's garlic bread cheese, Teton Waters Polish sausage, Carbmaster yogurt, coffee with heavy cream and 1 tbsp unsweetened cocoa powder

7:15 AM:  115

12:14 PM (before lunch):  106
Lunch:  salad (steak, muffaletta, lettuce, 1 tbsp shredded mozzarella), 2 Babybels, 1/2 cup raspberries, 2 SlimFast peanut butter cups

6:12 PM (before dinner):  93
Dinner:   6 oz. grilled salmon, Tarantino's mild italian sausage, sauteed broccoli, Zero keto fruit bar, coffee with heavy cream

8:15  PM:  113

Average for the day:  107

Then snack:  1/4 cup super extra-large peanuts

Macronutrients:  70 grams carbs (22 grams fiber), 153 grams fat, 147 grams protein

Calories: 2,172

[ShottleBop]

Friday, October 13:

5:15 AM (FBG, before breakfast):  112 (Prodigy)
Breakfast:  1 oz. TJ's garlic bread cheese, Tarantino's mild Italian sausage, Carbmaster yogurt, about 8 blueberries, coffee with heavy cream

10:03 AM (before snack):  116
Snack:  2 mini cukes, 2 stalks celery, 1 Frigo mozzarella stick

12:34 PM (before lunch):  116
Lunch:  salad (leftover salmon, 3 hard-boiled eggs, lettuce, mayo, jalapeno relish), 2 SlimFast peanut butter cups

4:10 PM (before snack):  98
Snack:  TJ's handful dry roasted almonds

6:21 PM (before dinner):  103
Dinner:   grilled mushrooms, 2 slices pepper jack, sliced steak, Zero keto fruit bar, 2 Skinny Dipped peanut butter cups, coffee with heavy cream

8:51 PM:  104

Average for the day:  107

Macronutrients: 71 grams carbs (17 grams fiber) 162 grams fat, 137 grams protein

Calories:  2,178

[ShottleBop]

Saturday, October 14:

6:18 AM (FBG, before breakfast):  120 (Prodigy)
Breakfast:  avocado, Tarantino's mild Italian sausage, coffee with heavy cream

12:32 PM (before lunch):  112
Lunch:  salad (pepperoni, 2 fresh mozz, hard-boiled egg, lettuce, mayo, pesto), Zero keto fruit cream bar, Michelob Ultra Pure Gold

5:53 PM (before dinner):  90
Dinner:   machaca (shredded beef, 3 mini bells, two eggs, Zero keto fruit bar, Munk Pack keto bar (pumpkin seed/cinnamon/almond), coffee with heavy cream

7:45 PM (snack):  2 oz. cinnamon vodka

8:26 PM:  103

Average for the day:  106

Macronutrients: 77 grams carbs (24 grams fiber), 147 grams fat, 100 grams protein

Calories:  2,138

[ShottleBop]

Sunday, October 15:

6:26 AM (FBG, before breakfast):  105 (Prodigy)
Breakfast:  avocado, Tarantino's mild Italian sausage, coffee with heavy cream

1130 A:M (before lunch):  105
Lunch:  salad (salmon, shredded mozzarella, tomatoes, lettuce, peppercorn ranch dressing), Keto Wise crispy caramels, Michelob Ultra Pure Gold

3:19 PM (before snack): 95
Snack:  "Koa"

6:14 PM (before dinner):  88
Dinner:   innards of half a chicken queso burrito, Munk Pack keto bar (pumpkin seed/cinnamon/almond), Zero keto fruit bar, 2 oz. cinnamon vodka, coffee with heavy cream

9:47PM:  102

Average for the day:  99

Macronutrients: 91 grams carbs (38 grams fiber), 157 grams fat, 97 grams protein

Calories:  2,400

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Monday, October 16

5:34 AM (FBG, be\fore breakfast):  113 (Prodigy)
Breakfast: avocado, Tarantino's mild Italian sausage, SF pistachio pudding, coffee with heavy cream

9:24 AM:  116
Then snack:  TJ's handful dry roasted almonds

1:10 PM (before lunch): 90
Lunch:  innards of three blackened mahi tacos (Karl Strauss Brewery; took my assistant for Bosses' Day), 12 oz. blond ale

6:26 PM (before dinner):  98
Dinner:  Zero keto fruit cream bar, grilled chicken thigh, sliced cucumber in yogurt, 1/2 cup SF gelatin, 1/2 cup (in-shell) pistachios, coffee with heavy cream

8:30 PM:  96

Average for the day:  103

Macronutrients: nope

Calories:  nope

[ShottleBop]

Monday, October 16:
9:00 PM (snack): 2 Skinny Dipped peanut butter cups

***********************
Tuesday, October 17:

5:10 AM (FBG, before breakfast):  98 (Prodigy)
Breakfast:  leftover innards of 1/2 a chicken queso burrito, 1/2 cup SF gelatin, coffee with heavy cream

11:20 AM (before lunch):  101
Lunch:  salad (chicken thigh, tomatoes, lettuce, pesto), 3 med. bell peppers, 2 Frigo mozzarella sticks, 2 SlimFast peanut butter cups

3:35 PM (before snack): 103
Snack:  Simply Protein bar (sea salt/dark chocolate)

6:14 PM (before dinner):  95
Dinner:  Teton Waters Polish sausage, 1.5 cups sauteed cauliflower, Zero keto fruit bar, 2 oz. cinnamon vodka, coffee with heavy cream

7:45 PM (snack):  1/2 cup SF gelatin

8:49 PM:  90

Average for the day:  98

Macronutrients: 107 grams carbs (37 grams fiber), 133 grams fat, 118 grams protein

Calories:  2,120

[ShottleBop]

Wednesday, October 18:

5:06 AM (FBG, before breakfast):  100 (Prodigy)
Breakfast:  avocado, 1/2 cup SF pudding, Carbmaster yogurt, 1 oz. brie, coffee with heavy cream

10:26 AM (before snack):  98
Snack:  celery sticks (4), 2 Babybels

12:13 PM (before lunch):  96
Lunch:  salad (steak, muffaletta olive spread, lettuce), Munk Pack keto granola bar (blueberry almond vanilla), 2 SlimFast peanut butter cups

3:41 PM (before snack): 104
Snack: 1/4 bar Montezuma's Absolute Black

6:44 PM (before dinner):  90
Dinner:  zucchini lasagna, Zero keto fruit bar, coffee with heavy cream

7:40 PM (snack):  Carbmaster yogurt

8:48 PM:  105

Average for the day:  99

Macronutrients: unknown

Calories:  unknown

[ShottleBop]

Thursday, October 19:

5:34 AM (FBG, before breakfast):  119 (Prodigy)
Breakfast:  avocado, Teton Waters Polish sausage, Carbmaster yogurt, coffee with heavy cream

11:02 AM (before snack):  104
Snack:  celery sticks (3), 1/2 cup fresh blueberries

12:04 PM (before lunch):  134
Lunch:  leftover zucchini lasagna, arugula, Munk Pack keto granola bar (almond butter cocoa chip), 2 SlimFast peanut butter cups

 4:11 PM (before snack): 94
Snack:  TJ's handful dry roasted almonds

7:38 PM (before dinner):  93
Dinner: omelet (salami, pepperoni, Swiss, SF gelatin, Munk Pack keto bar (pumpkin seed/cinnamon/almond), coffee with heavy cream, 1/4 cup super extra-large peanuts

9:23 PM:  91

Average for the day:  106

Macronutrients: unknown

Calories:  unknown

[ShottleBop]

Friday, October 20:

4:54 AM (FBG, before breakfast): 93 (Prodigy)
Breakfast:  avocado, Teton Waters Polish sausage, Carbmaster yogurt, coffee with heavy cream

10:52 AM:  98

11:36 AM (before lunch):  96
Lunch: tuna/egg salad, celery sticks, 1 Frigo mozzarella stick, 1 Babybel, 2 SlimFast peanut butter cups

2:27 PM (before snack): 97
Snack:  1/4 cup super extra-large peanuts

4:15 PM (snack):
Snack:  Parts of an Amtrak snack box:  smoked almonds, 2 water crackers, cheese, beef stick

Then cocktail party:  2 double bourbons on the rocks, a few veggie skewers, olives, 1 asparagus spear, cheese, 2 meatballs, two ahi tuna poke hors d'oeurves

Average for the day:  96

Macronutrients: unknown

Calories:  unknown

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Saturday, October 21:

1:51 AM (home from Anaheim on the last train):  82

7:18 AM (FBG, before breakfast):  92
Breakfast:  Carbmaster yogurt, TLP bacon/Swiss egg bite, coffee with heavy cream

9:48 AM:  94

1:53 PM (before lunch):  86
Lunch:  4 oz. roast beef, 2 tbsp muffaletta olive spread, 2 cups roasted Normandy veggies, 2 Skinny-Dipped peanut butter cups

4:12 PM (before snack):  78
Snack:  1 oz.  Gouda, 2 green olives

6:50 PM: (before dinner):  80
Dinner:  zucchini lasagna,  green bell pepper, 6 oz. red wine

8:37 PM:  90

Average for the day:  86

Macronutrients:  who knows?

Calories:  who knows?

[ShottleBop]

Sunday, October 22:

6:25 AM (FBG, before breakfast): 116 (Prodigy)
Breakfast:  avocado, Carbmaster yogurt, coffee with heavy cream

12:58 PM (before lunch):  88
Lunch:  crned beof, sliced turkey, cheddar & jack cheese slices, black olives, celery, bell pepper, broccoli, cauliflower, Modelo Especial beer

5:11 PM (before dinner):  86
Dinner: chicken fajitas, 4 tortilla chips

8:40 PM:  93

Average for the day:  96

Macronutrients:  who knows?

Calories:  who knows?

[ShottleBop]

Monday, October 23:

7:22 AM (FBG, before breakfast): 97 (Prodigy)
Breakfast:  avocado, Carbmaster yogurt, coffee with heavy cream, leftover zucchini lasagna, 5 cherry tomatoes

12:09 (before lunch):  94
Lunch: beef & cheddar lettuce wrap, side salad without dressing, a few nacho corn chips

5:24 PM (before snack):  84
Snack:  16 oz. Arrogant * ale (actually, just a start on the can)


6:35 PM (before dinner):  124 (I really need to stay away from stouts)
Dinner:  leftover zucchini lasagna, baked chicken tenderloin, sauteed yellow squash with onion and bell pepper, dried ginger, fresh strawberries with vanilla Carbmaster yogurt

8:39 PM:  145 (I REALLY need to stay away from stouts AND dried ginger)
Average for the day:  109

Macronutrients:  who knows?

Calories:  who knows?

[ShottleBop]

Wednesday, October 25:

7:32 AM (FBG, before breakfast): 93 (Prodigy)
Breakfast:  avocado, Carbmaster yogurt, coffee with heavy cream

8:30-ish (snack):  1/8 TJ's cheesecake (left the crust), 3 pieces dried ginger, 4 slices turkey bacon

10:58 AM:  114

1:43 (before lunch):  88
Lunch: jalapeno bacon cheeseburger lettuce wrap, side salad

4:02 PM:  113
Then snack (at reception):  double rye on the rocks, 1 chicken satay skewer, a few smoked almonds

8:13 PM (before dinner):  100
Dinner:  1/8 wheel French brie, 1 oz. pepperoni, 2 Skinny-Dipped peanut butter cups

9:56 PM:  117

Average for the day:  104

Macronutrients:  who knows?

Calories:  who knows?

*****

Thursday, October 26:

5:50 AM (FBG, before breakfast):  105 
Breakfast:  3 oz. TJ's garlic bead cheese, Munk Pack keto bar (pumpkin seed/cinnamon/almond), coffee with half & half

11:38 AM (before lunch):  105
Lunch:  Simply Protein peanut butter chocolate, TJ's handful dry roasted almonds, TJ's artichoke hearts to go

5:23 PM (before dinner):  97
Dinner: coffee with half & half (2), 1/4 cup pecan halves, toppings off 3 slices (med) pizza, 2 SlimFast chocolate mint fat bombs

7:45 PM (snack):  2 oz. cinnamon vodka

7:58 PM:  105

Average for the day:  103

Macronutrients:  79 grams carbs (24 grams fiber), 130 grams fat, 81 grams protein

Calories:  1,832

[ShottleBop]

Friday, October 27:

4:12 AM (FBG, before breakfast): 114 (Prodigy)
Breakfast:  1/8 wheel French brie, Carbmaster yogurt, TJ's GF Norwegian crispbread, coffee

6:17 AM:  117

8:46 AM:  115

9:15 AM (snack):  3 stalks celery, 3 strawberries, 2 Babybels

11:57 AM (before lunch):  100
Lunch: egg/salami/pepperoni salad (3 hard-boiled eggs, 1/2 oz. each pepperoni & salami, lettuce, mayo, 2 SlimFast peanut butter cups

2:43 PM:  98

5:53 PM (before dinner):  93
Dinner:  1/2 chicken queso (with sour cream), Keto Wise crispy caramels, 1/4 cup pecan halves, coffee with heavy cream

8:15 PM:  124

Average for the day:  111

Macronutrients:  75 grams carbs (33 grams fiber), 167 grams fat, 99 grams protein

Calories:  2,124

[ShottleBop]

Saturday, October 28:

2:53 AM (before snack):  106
Snack:  coffee, 2 SlimFast mint chocolate fat bombs

4:08 AM (FBG, before breakfast): 121
Breakfast:  1/2 chicken queso burrito, coffee

8:48 AM (before lunch):  117
Lunch (on plane):  2 slices apple, 3 slices cheese, 1 oz. cream cheese with salmon

7:36 PM (NY time, before dinner):  95
Dinner: Tandoori chicken (2 pieces), saag paneer, a little bit of chicken in tomato sauce, 2 oz: bourbon

9:55 PM:  93

Average for the day:  106

Macronutrients:  unknown

Calories:  unknown

*****

In NY:

8:56 AM (FBG, before breakfast):  107
Breakfast:  Simply Protein bar (dark choc/sea salt), coffee

12:11 (before lunch):  112
Lunch: 1/4 cup mixed nuts, 1 oz. reduced-fat Swiss, 1.5 oz. salami, 12 oz. IPA

3:`17 PM (before snack):  101
Snack:  1 oz. Whisps cheese balls

6:49 PM (before dinner):  92
Thai food (Tod Kratiem, lettuce-wrapped chicken)

7:13 PM (granddaughter is extremely interested in the testing process):  94
Then:  gin & tonic (low-carb tonic)

8:57 PM (before snack):  99
Snack:  Sakara metabolism bar (chocolate/sea salt)

Average for the day:  101

Macronutrients:  not a clue

Calories:  not a clue

[ShottleBop]

Sunday, October 29 (continued ):

8:57 PM (before snack):  99
Snack:  Sakara metabolism bar (chocolate/sea salt)

10:20 PM:  95

11:13 PM:  98

Average for the day:  100

Monday, October 30 (still in NY):

6:40 AM (FBG, before breakfast):  114
Breakfast: avocado, 1 oz. Whisps cheese balls, coffee with heavy cream

11:06 AM (before snack):  117
Snack:  Simply Protein bar (peanut butter chocolate)

1:30 PM (lunch):  burger patty, onions, jalapenos, cheese, guacamole, salsa

2:18 PM:  112

4:21 PM:  98

6:15 PM (reception):  1 piece Wagyu beef, a few mixed nuts, 2 oz. rum

7:15 PM (dinner):  salad, bass, mixed veggies, mixed berries, a couple of bites of sourdough with butter, red wine, coffee with half & half

11:10 PM:  94

Average for the day:  107

Macronutrients:  no clue

Calories:  no clue