Food/BS Stats

[ShottleBop]

Tuesday, October 31:

5:50 AM (FBG, before breakfast):  94

Breakfast:  avocado, Whisps cheese balls, coffee

8:41 AM:  95

9:30 AM (snack):  1/4 bar Montezuma's Absolute Black

11:52 AM (before lunch):  100

Lunch:  innards of a tuna salad sandwich; olive, onion, and bell pepper slices picked out of a pasta salad, a few bites of apple

3:10 PM:  99

4:38 PM:  88

5:15 PM (snack):  2 oz. cheddar, 2 oz. Dominican rum

7:58 PM (before dinner):  89

Dinner: sauteed shrimp with asparagus,  1/4 cup kung pao chicken, 1 bar Sakara (chocolate/sea salt)

10:16 PM:  98

Average for the day:  95

Macronutrients:  nope!

Calories:  nope!

[ShottleBop]

Wednesday, November 1:

6:32 AM (FBG, before breakfast):  101
Breakfast:  avocado, Whisps cheese balls, 1/4 cup chopped pecans, coffee with heavy cream

9:40 AM:  101

12:03 PM (before lunch):  94
Lunch:  leftover shrimp & asparagus, leftover kung pao chicken, more Whisps cheese balls

3:15 PM:  98

5:53 PM (before snack):  91
Snack:  Simply Protein lemon/coconut bar

4:45 PM (before dinner) (back to SD time): 105
Dinner:  3 grapes, olives, prosciutto, salami, cheese, small piece bread

7:02 PM:  101

8:09 PM:  108

9:27 PM:  95

Average for the day:  99

Macronutrients:  nope!

Calories:  nope!

*****

Thursday, November 2:

5:46 AM (FBG, before breakfast:  95
Breakfast:  leftover potato/cheese casserole (thought it was zucchini lasagna until I bit into. t), TJ's gluten-free Norwegian crispbread with a slice of cheese, coffee with heavy cream

7:56 AM: 1055

10:02 AM (before snack):  112
Snack:  2 SlimFast peanut butter cups

11:51 AM (before lunch):  96
Lunch:  Cobb salad

1:58 PM:  94
Then snack:  IQ Bar (almond chip)

6:46 PM (before dinner): 93
Dinner:  toppings off 3 slices of pizza, 3/4 cup zucchini slices sauteed in butter, 2 SlimFast mint chocolate fat bombs, glass merlot, coffee with heavy cream

8:54 PM:  104

Average for the day:   100

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Friday, November 3:

5:38 AM (FBG, before breakfast):  114
Breakfast:  avocado, slice TJ''s Raclette cheese, SF gelatin with whipped cream, coffee with heavy cream

8:17 AM:  113

11:06 AM (before snack):  108
Snack:  TJ's handful dry roasted almonds

12:15 PM (lunch): Davanti flatiron steak salad

1:34 PM:  105

2:45 PM: 90

6:27 PM (before dinner):  94
Dinner: 6 oz. grilled chicken thigh, 1 cup sauteed cabbage & radishes, SF gelatin with whipped cream, 1/2 Ashland hard seltzer

7:45 PM: 93
Then snack:  coffee with heavy cream

9:02 PM:  97
Then snack:  2 oz. TJ's Raclett, Keto Wise crispy caramel fat bombs

9:56 PM:  110

Average for the day:  104

Macronutrients:  65 grams carbs (31 grams fiber), 155 grams fat, 114 grams protein

Calories:  2,054

[ShottleBop]

Saturday, November 4:

6:10 AM (FBG, before breakfast):  105
Breakfast:  avocado, 2 slices TJ''s Raclette cheese, SF gelatin with whipped cream, coffee with heavy cream

9:41 AM (before snack):  113
Snack:  1.5 oz. Imperfect Foods bacon ends & pieces

12:03 PM (before lunch):  87
Lunch:  2 Kirkland hot dogs, 2 Frigo mozzarella sticks, 2 SlimFast mint/choc fat bombs, 1/2 Ashland hard seltzer

1:28 PM (before 2d lunch):  88
2d lunch:  1/2 Cobb salad, Pacifico Clara

5:00 PM (snack):  1.5 oz. brandy

6:21 PM (before dinner):  77
Dinner: , coffee with heavy cream,  2 oz. TJ's bread cheese, Munk Pack keto bar (pumpkin/cinnamon/almond)

8:52 PM:  99

Average for the day:  95

Macronutrients: 67 grams carbs (21 grams fiber), 174 grams fat, 99
 grams protein

Calories:  2,339

[ShottleBop]

Sunday, November 5:

12:03 AM (bedtime):  90

6:12 AM (FBG, before breakfast):  93
Breakfast:  avocado, Carbmaster yogurt, SF gelatin with whipped cream, coffee with heavy cream

11:33 AM (before lunch):  100
Lunch:  Keto pint triple chocolate crunch ice cream bar, salad (arugula, tomatoes, green bell pepper, salami, pepperoni, peppercorn ranch dressing), very small (1/2-in wedge) pumpkin cheesecake, 1.5 oz. cinnamon vodka

2:32 PM:  90

3:40 PM (snack): "Koa" (1.5 oz. vodka, tbsp ea. instant coffee and unsweetened cocoa powder, 1 oz. heavy cream, SF sweetener, cold water & ice)

6:23 PM (before dinner):  93
Dinner: butternut squash lasagna, coffee with heavy cream,  1/4 cup pecan halves

8:04 PM:  95

Average for the day:  94

Macronutrients: unknown

Calories:  unknown

[ShottleBop]

[Lost Monday]

\Tuesday, November 7:

5:08 AM (FBG, before breakfast):  103
Breakfast: avocado, Carbmaster yogurt, 2 Frigo mozzarella sticks, coffee with heavy cream

12:34 PM (before lunch):  104
Lunch: salad (2 hard-boiled eggs, 2/3 oz. ea. pepperoni & salami, cabbage, mayo), tomatoes, olives, 2 SlimFast peanut butter chocolate cups, 3 sticks celery

3:00 PM-ish (snack):  2 BabyBels
 
6:04 PM (before snack):  108
Snack: coffee with Bailey's

6:54 PM (before dinner):  132
Dinner: Tarantino's mild Italian sausage, roasted green bell peppers, 1/2-inch wedge of pumpkin cheesecake, Keto triple chocolate crunch bar

 8:00 PM:  123

8:52 PM:  117

Average for the day:  115

Macronutrients: unknown

Calories:  unknown

[ShottleBop]

Wednesday, November 8:

5:25 AM (FBG, before breakfast):  118
Breakfast: avocado, Carbmaster yogurt, Kirkland peef hot dog, coffee with heavy cream

8:18 AM:  112

10:52 AM (before lunch):  100
Lunch: salad (1 hard-boiled eggs, 1/3 oz. ea. pepperoni & salami, cabbage, mayo), tomatoes,  2 SlimFast peanut butter chocolate cups, 3 sticks celery, 2 Babybels

1:59 PM:  121

2:50 PM (snack):  TJ's handful dry roasted almonds

6:28 PM (before dinner):  98
Dinner:  2 oz. cinnamon vodka, pizza toppings, coffee with heavy cream, Keto pint triple chocolate ice cream bar

8:50 PM: 107

Average for the day:  107

Macronutrients: 75 grams carbs (27 grams fiber),   153 grams fat, 78 grams protein

Calories:  1,990

[ShottleBop]

Thursday, November 9:

5:38 AM (FBG, before breakfast):  117
Breakfast:  1/8 wheel brie, 2 oz.  pepperoni, coffee with heavy cream

8:27 AM:  138

10:52 AM (before lunch):  114
Lunch: salad (chicken, 2 slices Swiss, olives, lettuce, garlic parmesan dressing), 2 sticks celery, 1 Frigo mozzarella stick, 1/4 cup blueberres, 2 SlimFast mint/choc fat bombs

2:34 PM (before snack):  107
Snack:  1/4 cup fresh blueberries, Munk Pack keto granola bar (almond butter chip)

6:36 PM (before dinner):  100
Dinner:  4 oz. salmon, Tarantino's mild Italian sausage, spaghetti squash with shredded Mozzarella, coffee with heavy cream, Keto pint vanilla crunch ice cream bar

 PM:

Average for the day: 

Macronutrients:  unknown

Calories:  unknown

********

Friday, November 10:

5:17 AM (FBG, pefore breakfast):  126
Breakfast:  Tarantino's mild Italian sausage, Carbmaster yogurt, coffee with heavy cream

11:50 AM (before lunch):  107
Lunch:  salad (salmon, 1 hard-boiled egg, olives, chopped onion, lettuce, olive oil), 3 oz. French brie, 5/8 cup fresh blueberries

6:54 PM (before dinner):  103
Dinner:  scramble (2 eggs, Tarantino's, spaghetti squash, pepperjack), 2 Keto Wise crispy caramels, cof|ee with heavy cream

8:56 PM:  123

Average for the day: 115

48 grams carbs (18 grams fiber), 123 grams fat, 125 grams protein

Calories:  1,741

[ShottleBop]

Saturday, November 11:

5:50 AM (FBG, before breakfast):  110 (OneTouch)
Breakfast:  Tarantino's mild Italian sausage, 1/4 cup pecan halves, coffee ith heavy cream

8:33 AM:  96

10:45 AM (snack):  Ashland hard seltzer

12:02 AM (before lunch):  85
Lunch: keto pint vanilla crunch ice cream bar, 2 oz. pepperoni, TJ's GF Norwegian crispbread with slice pepperjack,

6:08 PM: 103
Dinner:  Crustless chicken pot pie, Ashland hard seltzer, coffee with heavy cream

7:27 PM: 101
Then snack:  Munk Pack keto bar (pumpkin seed/cinnamon/almond)

Average for the day:  99

Macronutrients:  unknown

Calories:  unknown

[ShottleBop]

Sunday, November 12:

5:34 AM (FBG, before breakfast):  119 (OneTouch)
Breakfast:  avocado, Tarantino's mild Italian sausage, 1/4 cup pecan halves, coffee

9:01 AM:  101

10:56 AM (before snack): 104
Snack:  "Koa" (coffee, unsweetened cocoa powder, 1.5 oz. vodka, 2 tbsp heavy cream, SF English toffee, ice, water

PM (before lunch): 
Lunch: salad (6 oz. chicken, 1 Frigo mozzarella stick, tomatoes, bell pepper, arugula, peppercorn ranch), Keto pint vanilla crunch ice cream bar

3:39 PM (before snack):  99
Snack:  Keto Wise peanut butter fat bombs, Ashland hard seltzer

5:04 PM:  100
Dinner:  1/2 innards of a chicken queso burrito, coffee with heavy cream

7:24 PM: 104
Then snack:  Munk Pack keto bar (pumpkin seed/cinnamon/almond)

Average for the day:  103

Macronutrients:  74 grams carbs (41 grams fiber), 162 grams fat, 98 grams protein

Calories:  2,171

[ShottleBop]

Late night Sunday:  2 oz. cinnamon vodka

Monday, November 13:

5:38 AM (FBG, before breakfast):  106 (OneTouch)
Breakfast:  avocado, 1/8 crustless low-carb pumpkin pie, coffee with heavy cream

8:02 AM:  115

10:57 AM (before lunch): 96
Lunch:  IQ Bar (almond butter chip)

2:16 PM: 99
Then snack: Wild Planet Wild Pacific sardines, 2 SlimFast peanut butter cups

4:41 PM:  104

 7:04 PM (before dinner):  93
Dinner:  spaghetti squash with Tarantino's & pesto, Keto pint vanilla crunch ice cream bar, 1/8 crustless pumpkin pie with whipped cream

8:49 PM: 126

Average for the day:  106

Macronutrients:  unknown

Calories:  unknown

[ShottleBop]

Tuesday, November 14:

5:09 AM (FBG, before breakfast):  1110 (OneTouch)
Breakfast:  avocado, leftover chicken queso burrito (no tortilla), coffee with heavy cream

12:00 PM (lunch):  Cobb salad

2:27 PM:  110

6:48 PM (before dinner):  98
Dinner:  6 oz. roast beef, 1/2 cup spaghetti squash, Munk Pack keto bar (pumpkin seed/cinnamon/almond), 1/8 crustless pumpkin pie with whipped cream, coffee with heavy cream

9:14 PM:  106

Average for the day:  107

Macronutrients:  unknown

Calories:  unknown

[ShottleBop]

Wedesday, November 15:

5:05 AM (FBG, before breakfast):  123 (OneTouch)
Breakfast:  avocado,  1/8 crustless low-carb pumpkin pie with whipped cream (2 tbsp), coffee with heavy cream

10:52 AM (before snack):  117
Snack:  TJ's handful dry roasted almond

12:17 PM (before lunch):  110
Lunch: salad (2 hard-boiled eggs, 1 oz. salami, lettuce, mayo), 2 Babybels, 4 sticks celery, 2 SlimFast mint/choc fat bombs

6:49 PM (before dinner):  85
Dinner:  toppings off 2 slices (med.) pizza, 3/16 €), 145 grams fat, 72 grams protein

Calories:  1,792

******************
Thursday, November 16:

5:26 AM (FBG, before breakfast):  114
Breakfast: avocado, 1/8 crustless low-carb pumpkin pie with whipped cream, coffee with heavy cream

7:57 AM:  129

9:37 AM (before snack):  108
Snack:  2 Babybels

1:10 PM (before lunch):  99
Lunch:  salad (roast beef, bacon bits, mini bell pepper, garlic & jalapeno olives, lettuce, olive oil), 5 medium strawberries, 2 SlimFast mint/choc fat bombs

4:12 PM:  100

6:47 PM (before dinner):  91
Dinner:  lettuce, 4 oz. chicken breast, 2 tbsp Herdez salsa con queso dip, coffee with heavy cream, 2 Keto Wise crispy caramels, 1/2 cup (in-shell) Kirkland pistachios

8:58 PM: 112

Average for the day: 109

Macronutrients:  64 grams carbs (32 grams fiber), 118 grams fat, 84 grams protein

Calories: 1,591

[ShottleBop]

Friday, November 17:

4:55 AM (FBG, before breakfast):  111
Breakfast: avocado, Carbmaster yogurt, TLP sous vide egg bite, coffee with heavy cream

10:08 AM (before snack):  99
Snack:  3 mini cukes, 2 Babybels

11:37 AM (before lunch):  107
Lunch:  salad (chicken, lettuce, garlic parmesan dressing), 2 SlimFast mint/choc fat bombs

3:14 PM (before snack):  95
Snack:  1/4 bar Montezuma's Absolute Black

6:14 PM (before dinner):  omelet (salami, mushrooms, Swiss), sauteed broccoli, TJ's GF Norwegian crispbread with butter, 2 Keto Wise peanut butter cup patties, coffee with heavy cream

8:31 PM:  102

Average for the day:  102

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Saturday, November 18:

6:16 AM (FBG, before breakfast):  108
Breakfast: avocado, Carbmaster yogurt, TLP sous vide egg bite, coffee with heavy cream

9:31 AM:  108

11:53 AM (before lunch):  96
Lunch:  salad (chicken, lettuce, tomatoes, fresh mozzarella, pesto), Ashland hard seltzer, 1/4 cup pecan halves, 2 SlimFast mint/choc fat bombs

3:50 PM (before snack):  88
Snack:  "Koa"

6:16 PM (before dinner):  86
Dinner:  burger patty with nacho cheese dip, 2 mini cukes, 2 Keto Wise peanut butter cup patties, coffee with heavy cream

8:19 PM (snack):  2 oz. cinnamon vodka

8:19 PM:  87

Average for the day:  96

Macronutrients:  no clue

Calories:  no clue