Food/BS Stats

[ShottleBop]

Tuesday, December 5:

5:27 AM (FBG, before breakfast):  94
Breakfast: avocado, Tarantino's, coffee with heavy cream

12:09 PM (before lunch):  100
Lunch:  salad (canned chicken breast, two hard-boiled eggs, lettuce, mayo), 2 SlimFast mint/choc fat bombs

6:54 PM (before dinner): 83
Dinner:  4 oz. steak, zucchini noodles with basil pesto, Keto pint salted caramel almond

7:45 PM (snack):  1/4 cup super extra large peanuts

9:01 PM:  97

Average for the day:  94

Macronutrients:  65 grams carbs (28 grams fiber), 161 grams fat, 93 grams protein

Calories:  1,976

[ShottleBop]

Wednesday, December 6:

4:50 AM (FBG, before breakfast):  101
Breakfast: avocado, Kirkland beef hot dog, Carbmaster yogurt, coffee with heavy cream

9:44 AM (before snack):  95
Snack:  Babybel, Frigo mozzarella stick, 3 mini cukes

12:12 PM (before lunch):  91
Lunch:  salad (steak, 2 oz. fresh mozzarella, olives, lettuce, ranch dressing), 2 SlimFast mint/choc fat bombs

6:34 PM (before dinner): 80
Dinner: chicken, pepperjack, roasted cauliflower, 2 slices Swiss, Keto pint salted caramel almond, 2,5 oz rum nog

9:26 PM:  93

Average for the day:  92

Macronutrients:  nope

Calories:  nope

[ShottleBop]

Thursday, December 7:

5:35 AM (FBG, before breakfast):  90
Breakfast: Kirkland beef hot dog, 1/8 brie, Carbmaster yogurt, coffee with heavy cream

8:48 AM (before snack):  101
Snack: 2 Babybels, TJ's GF Norwegian crispbread, 2 stalks celery

1:03 PM (before lunch):  91
Lunch:  salad (sardines olives, cucumber, lettuce) 2 SlimFast mint/choc fat bombs

7:01 PM (before dinner): 70
Dinner: stiryfry (chicken, egg, celery, cabbage, yellow squash), Keto pint salted caramel almond ice cream bar, coffee with heavy cream + 2 oz. rum nog

9:05 PM:  95

Average for the day: 89

Macronutrients:  56 grams carbs (20 grams fiber), 136 grams fat, 113 grams protein

Calories:  1,935

[ShottleBop]

Friday, December 8:

6:17 AM (FBG, before breakfast):  94
Breakfast: avocado, Carbmaster yogurt, coffee with heavy cream

12:20PM (before lunch):  88
Lunch:  Cobb salad, IQ Bar (almond butter chip)

6:07 PM (before dinner): 78
Dinner: pizza toppings (3 med slices), Keto Pint ice cream bar, coffee with heavy cream

8:03 PM: 99

Average for the day: 90

Macronutrients:  77 grams carbs (28 grams fiber), 162 grams fat, 108 grams protein

Calories:  2,062

[ShottleBop]

Saturday, December 9:

5:47 AM (FBG, before breakfast):  95
Breakfast: 2 TJ's GF Norwegian crispbread with 2 tbsp (ea.) Blue Moon hatch green chili cheddar dip, coffee with heavy cream

8:36 AM:  99

9:45 AM (snack): rum nog plus cinnamon vodka

1:34 PM (before lunch):  79
Lunch:  salad (chorizo, tbsp bacon bits, olives, 2 slices Swiss, lettuce), 2 SlimFast mint/choc fat bombs

3:33 PM:  88
Then snack:  Koa

6:43 PM (before dinner): 79
Dinner: grilled salmon, spaghetti squash, cabbage, coffee with heavy cream

9:32 PM:  88

Average for the day:  88

Macronutrients:  Nope

Calories:  Nope

[ShottleBop]

Sunday, December 10:

6:44 AM (FBG, before breakfast):  94
Breakfast: Louisiana hot, Starbucks sous vide egg bites (uncured bacon/cheese), coffee (no cream)

11:55 AM (before lunch):  93
Lunch: 2 TJ's crispbread with 2 tbsp (ea.) Blue Moon Hatqh green chili cheddar dip, Carbmaster yogurt, 1/4 cup pecan halves

1:54 PM:  93

4:48 PM (before snack):  86
Snack:  1/4 cup super extra large peanuts

 6:21 PM (before dinner): 86
Dinner: burger patty with smoked poblano pepper salsa cremosa, 1/4 cup raspberries, 2 SlimFast mint/choc fat bombs, coffee with heavy cream

8.28 PM:  97

Average for the day:  91

Macronutrients:  59 grams carbs (20 grams fiber), 163 grams fat, 88 grams protein

Calories:  2,043

[ShottleBop]

Monday, December 11:

5:35 AM (FBG, before breakfast):  102
Breakfast: avocado, Louisiana hot, coffee with heavy cream

9:55 AM (before snack):  88
Snack: 2 Babybels, 3 mini cukes

1:12 PM (before lunch):  83
Lunch:  salad (salmon, 3 hard-boiled eggs, cabbage, mayo), 2 SlimFast mint/choc fat bombs

5:01 PM:  86

6:52 PM (before dinner):  76
Dinner:  stirfry (chicken with Normandy veggies), Keto Pint salted caramel almond crunch ice cream bar, coffee with heavy cream

8:32 PM (snack):  2 oz. cinnamon vodka

9:05 PM:  91

Average for the day:  88

Macronutrients:  50 grams carbs (20 grams fiber), 147 grams fat, 113 grams protein

Calories:  2,062

[ShottleBop]

Tuesday, December 12:

5:05 AM (FBG, before breakfast):  101
Breakfast: avocado, Louisiana hot, coffee with heavy cream

10:12 AM (before snack):  91
Snack: 2 Babybels, 3 stalks celery

12:02 PM (before lunch):  90
Lunch:  salad (pepperoni, chorizo, olives, cucumber, mini bell peppers, lettuce, olive oil)

2:44 PM (before snack):  95
Snack:  2 SlimFast mint/choc fat bombs

6:25 PM (before dinner):  88
Dinner: zucchini lasagna, 1 potato latke, Keto Pint salted caramel almond crunch ice cream bar, coffee with heavy cream

7:10 PM (snack):  3 oz. cinnamon vodka

 8:20 PM: 90

Average for the day:  92

Macronutrients:  Huh?

Calories:  Huh?

[ShottleBop]

Wednesday, December 12:

5:33 AM (FBG, before breakfast):  92
Breakfast: avocado, leftover zucchini lasagna, coffee

12:11 PM (before lunch): 111
Lunch:  Carbmaster yogurt, 2 Starbucks bacon/gruyere egg bites, 2 mini bells, celery sticks, 2 SlimFast mint/choc fat bombs

4:02 PM (before snack):  105
Snack:  Munk Pack keto bar (blueberry almond vanilla)

6:41 PM (before dinner):  101
Dinner: toppings off 2 slices pizza, Keto Pint salted caramel almond crunch ice cream bar, coffee with heavy cream, 3 oz. rum nog

8:22  PM: 106

Average for the day:  103

Macronutrients:  Huh?

Calories:  Huh?

[ShottleBop]

Thursday, December 14:

6:33 AM (FBG, before breakfast):  124 [last of the old batch of Prodigy strips--the low readings of the past week or so were from the new batch]

Breakfast: Munk Pack keto bar (pumpkin seed/cinnamon/almond), TJ's handful raw almond

8:51 AM:  133

12:30 PM (lunch/holiday/party:  spinach salad with red onion, feta, and walnuts, extra walnuts,  spinach-stuffed chicken, 1.5 oz. Scotch

5:15 PM (before snack):  87
Snack: TJ's handful raw almonds

8:11 PM (before dinner): 91
Dinner:  leftover zucchini lasagna, Keto Pint almond crunch ice cream bar

  9:34 PM: 121

Average for the day:  111

Macronutrients:  Huh?

Calories:  Huh?

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Friday, December 15:

5:36 AM (FBG, before breakfast):  122 (last of the "old" batch of Prodigy strips)
Breakfast: avocado, 1/4 cup pecans, Carbmaster yogurt, coffee with heavy cream

11:50 AM (before lunch):  117
Lunch: salad (lettuce, salami, fresh mozarella, tomatoes, green bell pepper, olive oil), 2 Babybels, a few slices of Italian chorizo, celery), 2 SlimFast mint/choc fat bombs

6:22 PM (before dinner): 90
Dinner:  steak (6 oz.), mushrooms, broccoli, coffee with heavy cream, 2 oz. rum nog

8:37 PM:  106

Average for the day:  109

Macronutrients:  Huh?

Calories:  Huh? 

[ShottleBop]

Saturday, December 16:

6:28 AM (FBG, before breakfast):  118
Breakfast: avocado, 1/4 cup pecans, Carbmaster yogurt, coffee with heavy cream

9:18 AM (before snack):  110
Snack:  TJ's GF Norwegian crispbread with slice pepperjack, 3 oz. cinnamon vodka

11:00 AM (snack): iced mocha with heavy cream

1:08 PM (before lunch):  91
Lunch:  salad (roast beef, Dubliner, lettuce, cabbage, ranch dressing), 2 SlimFast mint/choc fat bombs

6:27 PM (before dinner):  86
Dinner:  sliced radish, 3/4 innards of a chicken queso burrito, Keto Pint salted caramel almond crunch ice cream bar, coffee with heavy cream

10:15 PM:  107

Average for the day:  102

Macronutrients:  Huh?

Calories:  Huh? 
*********************
Sunday, December 17:

7:17 AM (FBG, before breakfast):  121
Breakfast: leftover 1/3 innards of a chicken queso burrito, Keto Wise peanut butter cup patties, coffee with heavy cream

10:33 AM:  119

4:51 PM (before snack):  93
Snack: TJ's GF Norwegian crispbread with slice Swiss

6:27 PM (before dinner):  98
Dinner:   omelet (bacon/Swiss), Keto Pint salted caramel almond crunch ice cream bar, coffee with heavy cream

10:02 PM:  102

Average for the day:  107

Macronutrients:  no clue

Calories: no clue

[ShottleBop]

Monday, December 18:

6:12 AM (FBG, before breakfast):  115
Breakfast: avocado, 1/4 cup pecans, Carbmaster yogurt, coffee with heavy cream

9:51 AM (before snack):  112
Snack:  2 Frigo mezzarella sticks, 1/2 cup cucumber slices

12:03 PM (before lunch):  100
Lunch:  salad (salami, 1 hard-boiled egg, 2 oz. fresh mozzarella, olives, lettuce, olive oil)

2:53 PM: 95

4:38 PM (before snack):  95
Snack: 1.5 oz. Blue Diamond almonds


6:51 PM (before dinner):  95
Dinner:  1 oz. bread cheese, leftover roast with cheese, Munk Pack keto bar (pumpkin seed/cinnamon/almond), Keto Pint salted caramel almond crunch ice cream bar, coffee with heavy cream

 PM:  [FORGOT]

Average for the day:  102

Macronutrients:  Huh?

Calories:  Huh?

****************************

Tuesday, December 19

5:07 AM (FBG, before breakfast):  97
Breakfast: Carbmaster yogurt, two Starbucks bacon/gruyere egg bites, Keto Wise crispy caramels, coffee

9:34 AM (before snack): 108
Snack:  2 Babybels, celery

Lunch:  tuna/egg salad, 2 SlimFast mint/choc fat bombs

6:17 PM (before dinner):  91
Dinner: grilled chicken thigh, 1/2 oz. Dubliner, 1 cup Napa cabbage, Keto Pint salted caramel almond crunch bar, coffee with heavy cream

7:45 PM (snack):  2 oz. cinnamon vodka

8:22 PM:  92

Average for the day: 99

Macronutrients: 70 grams carbs (24 grams fiber), 125 grams fat, grams 126 protein

Calories:  1,945

[ShottleBop]

Wednesday, December 20:

5:34 AM (FBG, before breakfast):  108
Breakfast: Starbucks sous vide egg bites (bacon/gruyere), TJ's GF Norwegian crispbread with 2 tbsp Blue Moon hatch green chili dip, coffee with heavy cream

9:59 AM (before snack):  108
Snack:  2 Babybels, 1 cup fresh blackberries

12:58 PM (before lunch):  101
Lunch:  salad (steak, mini bells, lettuce, basil pesto), 2 SlimFast mint/choc fat bombs

3:25 PM (before snack):  93
Snack: IQ bar (choc/sea salt)

6:12 PM (before dinner):  95
Dinner:  toppings off two slices pizza, Keto Pint salted caramel almond crunch ice cream bar, coffee with heavy cream

8:24 PM: 93

Average for the day:  99

Macronutrients:  89 grams carbs (28 grams fiber), 168 grams fat, 115 grams protein

Calories:  2,291

[ShottleBop]

Thursday, December 21:

5:47 AM (FBG, before breakfast):  125
Breakfast: 2 slices Swiss, 1/4 cup pecan halves, coffee with heavy cream

9:25 AM (before snack):  116
Snack: Munk Pack keto bar (almono butter cocoa chip)

11:43 PM (before lunch):  98
Lunch:  jalapeno cheeseburger, side salad (no dressing)

12:50 PM (snack):  2 SlimFast mint/choc fat bombs

6:14 PM (before dinner):  95
Dinner:  chicken stirfry (chicken thigh, zucchini, cabbage), TJ's GF Norwegian crispbread with 2 tbsp Blue Moon hatch green chili cheddar dip, small piece homemade apply pie with whipped cream, coffee with heavy cream

 8:24 PM:  96

Average for the day: 106

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Friday, December 22:

5:35 AM (FBG, before breakfast):  121
Breakfast: avocado, 2 slices Swiss, 1/4 cup fresh raspberries, coffee with heavy cream

9:50 AM (before snack):  118
Snack:  1/2 cup fresh raspberries, 2 Babybels, 2 mini cukes

11:13 AM (before lunch):  113
Lunch:  salad (grilled chicken thigh, olives, 3 olives, lettuce, olive oil), 2 SlimFast mint/choc fat bombs

4:13 PM (before snack):  95
Snack:  Keto Pint salted caramel keto ice cream bar, Kirkland hard seltzer

6:00 PM (dinner):   4 oz. grilled tritip, 1/2 cup romanescu, small piece homemade apple pie with whipped cream, coffee with heavy cream

 [went to bed]

Average for the day: 112

Macronutrients:  no clue

Calories:  no clue

*********************

Saturday, December 23:

6:40 AM (FBG, before breakfast):  105
Breakfast: avocado, Keto Wise peanut butter cup patties, coffee with heavy cream

11:32 AM (before lunch):  110
Lunch:  salad (2 oz. salami, 2 oz. fresh mozzarella, lettuce, garlic parmesan dressing), Cutwater bloody Mary

2:49 PM:  89

4:30 PM (early birthday dinner for a friend, at Anthony's Fish Grotto, again):  Blue Moon draft white IPA, most of a seafood Cobb (regular Cobb avocado, lettuce, bacon bits, cheese, tomato, with tuna, salmon, and shrimp)

11:02 PM:  98

Average for the day:  101

Macronutrients:  no clue

Calories:  no clue