Food/BS Stats

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Sunday, December 24:

7:07 AM (FBG, before breakfast):  100
Breakfast: avocado, two Three Bridges sous vide egg white cups (spinach, bell pepper & cheese), coffee with heavy cream

9:00 AM (snack):  2 slices Muenster

11:28 AM (before lunch):  97
Lunch:   innards of an entire chicken queso burrito, Keto Pint salted caramel almond crunch ice cream bar

2:58 PM (before snack):  95
Snack:  Cutwater Bloody Mary

5:36 PM (before dinner):   93
Dinner:  roast chicken breast, lettuce with blue cheese dressing, coffee with heavy cream

Got busy doing family stuff

Average for the day: 97

Macronutrients:  no clue

Calories:  no clue

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Monday, December 25:

7:19 AM (FBG, before breakfast): 102
Breakfast:  avocado, coffee with half & half

9:09 AM:  94

11:50 AM (before lunch):  91
Lunch:  1/2 oz. bacon bits, 2 Three Bridges sous vide egg bites (egg whites, bell pepper, and cheese), Keto Pint salted caramel almond crunch ice cream bar, small slice cake (vanilla cake, Nutella layer, blueberries, whipped cream)

12:26 PM:  163

1:53 PM:  118

2:50 PM: 95

3:00 - 6:00 PM (Christmas dinner at my in-laws'):  shrimp, multiple cheeses, roast beef, 1.5 cans Kirkland hard seltzer, fresh green beans, bell peppers, tomatoes, 2 very small pieces honey-raisin cake

8:01 PM:  96

Average for the day:  108

Macronutrients:  Don't ask

Calories:  Don't ask

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New A1c:  5.7

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Tuesday, December 26:

1:50 AM:  99

6:52 AM (FBG, before breakfast):  110
Breakfast: avocado, two Three Bridges sous vide egg white cups (spinach, bell pepper & cheese), 1/4 cup fresh raspberries, coffee with heavy cream

9:39 AM:  110

10:58 AM (before snack):  90
Snack:  1/4 cup pecan halves

12:26 PM (before lunch): 95
Lunch: 1.33 oz. pepperoni, 2 slices Muenster,  Keto Pint salted caramel almond crunch ice cream bar

6:37 PM (before dinner):  95
Dinner: pastrami sandwich (no bread) with pepperjack, Brussels sprouts, coffee

9:59 PM: 110

Average for the day: 101

Macronutrients:  no clue

Calories:  no clue

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Wednesday, December 27:

6:51 AM (FBG, before breakfast):  101
Breakfast: 5:3 oz. One Nature nonfat Greek yogurt (plain), 1/4 cup pecan halves, coffee with heavy cream

9:44 AM:  112

11:11 AM:  101

12:18 PM (before lunch): 99
Lunch: chicken, bacon bits, Gouda, lettuce, tomatoes, blue cheese dressing, small slice cake, 1.5 oz. cinnamon vodka, Carbmaster yogurt

5:58 PM (before dinner):  95
Dinner: toppings off 3 slices pizza, salad, 1/4 cup super extra large peanuts, Michelob Ultra Pure, 4 oz. red wine

8:55 PM: 91

Average for the day: 101

Macronutrients:  no clue

Calories:  no clue

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Thursday, December 28:

7:37 AM (FBG, before breakfast):  104
Breakfast: Carbmaster yogurt, small slice cake with whipped cream, coffee with heavy cream

11:51 AM (before lunch): 99
Lunch: leftover salad from last night's dinner (mostly lettuce, with a few stray olives and cranberries my granddaughter missed when she picked through it), 1.33 oz. pepperoni between 2 slices Muenster, "Koa"

6:26 PM (before dinner):  89
Dinner: leftover roast beef, butternut squash, Swiss cheese, a couple of tablespoons of mashed potatoes; Keto Pint salted caramel almond crunch ice cream bar, coffee with heavy cream

10:22 PM: 105

Average for the day:  99

Macronutrients:  no clue

Calories:  no clue

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Friday, December 29:

6:24 AM (FBG, before breakfast):  119
Breakfast: 1.5 oz. French brie, Carbmaster yogurt, coffee with heavy cream

9:10 AM (before snack):  106
Snack: coffee with heavy cream

11:31 AM (before lunch):  96
Lunch:  chicken soup with celery, IQ Bar (choc/sea salt), 2 oz. coffee-infused vodka

1:25 PM:  100

4:07 PM (before snack):  89
Snack:  Open Nature nonfat Greek plain yogurt (5.3 oz.)

6:18 PM (before dinner):  95
Dinner:  2 oz. Beretta organic Milano salami, 3 x .75 oz. Bel Gioiso Fontina, 2 Babybels, 8 large strawberries

8:59 PM:  97

Average for the day:  101

Macronutrients:  43 grams carbs (16 grams fiber), 104

Calories:  1,483

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Saturday, December 30:

6:24 AM (FBG, before breakfast):  90
Breakfast: avocado

8:00 AM (snack): coffee with half & half

9:45 AM (snack):  2 Bel Gioioso Fontina snacks

12:30 PM (before lunch):  109
Lunch:  Munk Pack keto bar (pumpkin seed/cinnamon/almond). Keto Pint salted caramel almond crunch ice cream bar, 1.5 oz. Margherita pepperoni

5:36 PM (before dinner):  95
Dinner:  1/2 oz. Trader Joe's olive oil potato chips, 6 oz. chicken thigh, 1/2 cup butternut squash, 2 SlimFast mint/choc fat bombs, 1/4 cup pecan halves, last small slice of that cake, decaf with heavy cream

[Went to bed]

Average for the day:  98

Macronutrients:  no clue

Calories:  no clue

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Sunday, December 31

6:32 AM (FBG, before breakfast):  110
Breakfast:  Carbmaster yogurt, 2 slices Muenster, 2 tbsp Herdez nacho cheese dip, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

8:50 AM:  123

10:25 AM:  103

12:35 PM (before lunch):  97
Lunch:  Sabatino's organic basil and black pepper chicken sausage, 1.5 oz. French brie, Keto Wise peanut butter cup patties, 2 oz. Sunora tequila/mocha/cream liqueur

3:36 PM (before snack):  102
Snack:  1/2 cup (in-shell) pistachios, 1/2 oz. TJ's olive oil potato chips, 2 slices pepperjack

5:02 PM (before snack):  92
Snack:  2 oz. Sunora tequila/mocha/cream liqeuer

6:07 PM (before dinner):  115
Dinner:  Sabatino's organic basil and black pepper chicken sausage, 1.5 cups Normandy veggies, Keto Pint salted caramel almond crunch ice cream bar

9:28 PM:  101

Average for the day:  107

Macronutrients:  104 grams carbs (32 grams fiber), 148 grams fat, 98 grams protein

Calories:  2,106

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Sunday, December 31 (update):

10:40 PM snack):  TJ's GF Norwegian crispbread with cream cheese

11:57 PM:  116

Average for the day:  108

Macronutrients:  112 grams carbs (35 grams fiber), 167 grams fat, 104 grams protein

Calories:  2,336

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Monday, January 1:

6:44 AM (FBG, before breakfast):  112
Breakfast: Evergood Louisiana hot, Carbmaster yogurt, coffee with heavy cream

10:18 AM (before snack): 112
Snack:  2 oz. coffee-infused vodka with two tbsp heavy cream

11:26 AM (before lunch):  97
Lunch: 2 slices pepperjack, Sabatino's organic basil & black pepper, Keto Pint salted caramel almond crunch ice cream bar

1:24 PM:  95

5:22 PM (before snack):  84
Snack:  coffee with heavy cream

6:51 PM (before dinner):  81
Dinner:  innards of a chicken queso burrito (no sour cream), Munk Pack keto bar (pumpkinseed/cinnamon/almond)

8:59 PM:  112

Average for the day:  99

Macronutrients:  60 grams carbs (17 grams fiber), 180 grams fat, 112 grams protein

Calories:  2,347

****************
Tuesday, January 2:

5:22 AM (FBG, before breakfast):  129
Breakfast: 1/4 cup pecan halves, Carbmaster yogurt, Louisiana hot, coffee

10:10 (before snack): 119
Snack:  Montezuma's Absolute Black

12:09 PM (before lunch): 118
Lunch: Cobb salad, 2 SlimFast mint/choc fat bombs

4:09 PM (before snack): 122
Snack:  IQ Bar (peanut butter chip)

7:13 PM (before dinner):  105
Dinner:  stewed chicken thighs,
Normandy veggies, Keto Pint saled caramel almnnd runch ice cream bar

9:15 PM: 109

Average for the day:  117

Macronutrients:  80 grams carbs (34 grams fiber), 172 grams fat, 121grams protein

Calories:  2,235

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Wednesday, January 3:

5:38 AM (FBG, before breakfast):  133
Breakfast: avocado (finally ripe!), Carbmaster yogurt, coffee with heavy cream

12:15 PM (lunch):  bacon jalapeno cheeseburger (lettuce wrap), side salad (dry)

12:48 PM:  110
Then snack: 2 SlimFast mint/choc fat bombs

4:44 PM (before snack):  112
Snack:  Munk Pack keto granola bar (blueberry vanilla almond)

6:20 PM (before dinner):  106
Dinner:  omelet (2 slices pepperjack, summer sausage), Keto Pint salted caramel almond crunch, Kirkland hard seltzer

 7:29 PM:  97

8:36 PM:  107

Average for the day: 111

Macronutrients:  unknown

Calories:  unknown

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Thursday, January 4:

5:22 AM (FBG, before breakfast):  122
Breakfast: avocado, Sabatino's organic basil & black pepper chicken sausage, coffee with heavy cream

7:40 AM:  121

10:23 AM (before snack):  127
Snack:  2 Babybels, celery

11:49 AM (before lunch):  119
Lunch:  tuna/egg salad, 2 SlimFast mint/choc fat bombs

3:15 PM {before snack):  111
Snack:  Munk Pack nut & seed bar

5:15 PM (snack):  1.5 oz. Sunora cream liqeuer

6:50 PM (before dinner): 98
Dinner:  toppings off 2 slices pizza, Keto Pint salted caramel almond crunch ice cream bar   

8:40 PM:  93

Average for the day: 113

Macronutrients:  92 grams carbs (26 grams fiber), 143 grams fat, 104 grams protein

Calories:  2,053

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Friday, January 5:

6:06 AM (FBG, before breakfast):  116
Breakfast: avocado, Sabatino's organic basil & black pepper chicken sausage, coffee with heavy cream

1:08 PM (before lunch):  106
Lunch:  Cuban sandwich (on bread, for the first time in 15 years).

2:11 PM:  152

3:06 PM:  150

6:11 PM (before dinner): 99
Dinner:  burger patty, Nacho cheese dip, Normandy veggies, Keto Pint salted caramel almond crunch ice cream bar   

9:06 PM:  110
Then snack:  two SlimFast mint/choc fat bombs

Average for the day: 122

Macronutrients:   
Calories: 

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Satuday, January 6:

7:03 AM (FBG, before breakfast):  122
Breakfast: avocado, Sabatino's organic basil & black pepper chicken sausage, coffee with heavy cream

8:35 AM: 116

11:03 AM (before snack):  112
Snack: 3 oz. coffee-infused vodka, 2 tbsp heavy cream

1:02 PM (before lunch):  97La
Snack:  Munk Pack nut & seed keto bar, chicken fajitas with guacamole & sour cream, Keto Wise peanut butter cup patties

 3:37 PM:  105

6:15 PM (before dinner): 105
Dinner:  Louisiana hot, 2 slices Muenster, Keto Pint salted caramel almond crunch ice cream bar   

8:24 PM: 111

Average for the day: 110

Macronutrients:   44 grams carbs (17 grams fiber), 140 grams fat, 78 grams protein

Calories:  1,927

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Sunday, January 7:

8:25 AM (FBG, before breakfast):  106
Breakfast: avocado, Carbmaster yogurt, TJ's handful raw almonds, coffee with heavy cream

10:30 AM: 119

11:00 AM: medicinal dose 2 oz. brandy (to kick my cold)
¨ 12:16 PM (before lunch):  90
Lunch:  1.5 oz. Margherita sandwich pepperoni slices, 2 Babybels, 1/2 cup SF jello, small slice banana cake.

1:20 PM:  122

5:18 PM (before dinner): 115
Dinner:  1.5 oz. summer sausage, slice hot pepper jack cheese, Keto Wise crispy caramels, 1/2 cup SF jello, 1/4 cup pecan halves

8:04 PM: 111

Average for the day: 111

Macronutrients:   unknown

Calories:  unknown

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Monday, January 8:

6:16 AM (FBG, before breakfast):  116
Breakfast: avocado, Carbmaster yogurt, TJ's handful raw almonds, coffee with heavy cream

11:04 AM (before lunch):  97
Lunch:  Cobb salad

6:11 PM (before dinner):  106
Dinner:  Kirkland rotisserie chicken, oven-roasted broccoli, Keto Pint salted caramel almond crunch ice cream bar

8:41 PM:  `15

Average for the day: 111

Macronutrients:  61 grams fat (27 grams fiber), 118 grams fat, 89 grams protein

Calories:  1,622

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Tuesday, January 9:

5:37 AM (FBG, before breakfast):  123
Breakfast: Carbmaster yogurt, 1/4 cup pecan halves, Louisiana hot, coffee

10:56 AM (before snack):  96
Snack:  celery (5 stalks), 2 Babybels

12:11 PM (before lunch): 97
Lunch:  salad (chicken, mini bells, lettuce, garlic parmesan dressing), 2 SlimFast mint/choc fat bombs

2:32 PM:  121

3:05 PM (snack):  Munk Pack keto granola bar. (blueberry almond vanilla)B

6:20 PM (before dinner):  103
Dinner: homemade "kung pau" chicken, with almond-flour-thickened sauce

8:25 PM (snack):  1.5 oz. coffee-infused vodka

8.42 PM:   104

Average for the day:  107

Macronutrients:  75 grams carbs (27 grams fiber), 133 grams fat, 109 grams protein

Calories:  2,025