Food/BS Stats

[ShottleBop]

Wednesday, January 10:

6:19 AM (FBG, before breakfast):  119
Breakfast: TJ's handful raw almonds, Sabatino's organic basil & black pepper chicken sausage, coffee

8:42 AM:  118

1.02 PM (before lunch): 106
Lunch:  salad (2 hard-boiled eggs, summer sausage, cabbage, mayo), 2 Babybels, 1/2 cup blackberries, 2 SlimFast mint/choc fat bombs

6:26 PM (before dinner):  109
Dinner:  grilled salmon, Sabatino's organic basil & black pepper chicken sausage, salad (lettuce, tomato & onion with parmesan Caesar's dressing), 1/2 cup SF jello

 7:00 PM (snack):  1.5 oz. coffee-infused vodka

8:10 PM:   99

Average for the day:  110

Macronutrients:  nope

Calories:  nope

*******
Thursday, January 11:

6:19 AM (FBG, before breakfast): 116
Breakfast:  avocado, Sabatino's, 1/2 cup jello, coffee with heavy cream

10:08 AM (before snack):  119
Snack:  2 Babybels, celery

12:40 PM (before lunch):  110
Lunch:  salad (chicken, gouda, tomatoes, onion, lettuce, bacon bits, olive oil)

6:12 PM (before dinner):  116
Dinner:  pizza toppings, Keto Pint saled carmel almond crutch keto ice cream bar, 2 oz, Sunora mocha liqueur

8:24 PM: 115

Average for the day: 115 (been fighting a cold since just after Christmas)

Macronutrients:  83 grams carbs (21 grams fiber), 132 grams fat, 101 grams protein

Calories:  1,978

[ShottleBop]

Friday, January 12:

5:37 AM (FBG, before breakfast): 117
Breakfast:  avocado, Sabatino's, 1/2 cup jello, coffee with heavy cream

8:28 AM:  126

10:47 AM (before snack):  118
Snack:  1/2 cup cucumber slices, 1/4 cup guacamole

12:31 PM: 133

1:29 PM (before lunch):  107
Lunch:  salad (salmon (8 oz), olives,onion, lettuce, mayo)

5:50 PM (before dinner):  113
Dinner:  Chicken fajitas (fried cheese wrap), guacomole, Keto Pint saled carmel almond crutch keto ice cream bar, 1.5 oz. Coffee-infused vodka

Then: 7:00 PM -9 PM:  3 oz. cognac, SF pudding with strawberries and blueberries

 9:42 PM:  134

Average for the day:  121

Macronutrients:  Nope

Calories:  Nope

*******

Saturday,  January 13:

7:28 AM (FBG, before breakfast):  111
Breakfast:  avocado, Louisiana hot, coffee with heavy cream

1:30 PM (lunch at the Farmer's Table; forgot my meter):  Cali omelet (cheddar, bacon, avocado), 1/2 cup refried black beans

6:20 PM (before dinner):  93
Dinner:  salad (salmon, pepper jack, tomatoes, lettuce, garlic parmesan)

7:40 PM (before snack):  95
Snack:  2 oz. coffee-infused vodka, 2 tbsp cream

9:12 PM:  105

Average for the day:  101

Macronutrients:  nope

Calories:  nope

[ShottleBop]

Sunday, January 14:

7:58 AM (FBG, before breakfast): 139
Breakfast:  avocado, TJ's handful raw almonds, 1/2 cup jello, coffee with heavy cream

10:13 AM:  113

10:36 AM (snack):  "Koa"

12:28 PM (before snack):  97
Snack:  small (1 cup) no-sugar-added coffee fudge ripple ice cream

1:06 PM: 120

1:49 PM (before lunch):  148
Lunch:  Tarantino's slice, shredded mozzarella, onion, mini bell, marinara (touch)

4:14 PM:  98

6:23 PM (before dinner):  97
Dinner:  bacon cheeseburger (no bun), 2 cups fried zucchini (no breading), coffee with heavy cream

7:23  PM:  117

8:29 PM:  116

Average for the day:  116

Macronutrients:  Nope

Calories:  Nope

[ShottleBop]

Monday, January 15:

6:26 AM (FBG, before breakfast): 120
Breakfast:  avocado, leftover Tarantino's with mozzarella & marinara sauce, coffee with heavy cream

9:18 AM:  124
Snack:  1/4 cup fresh-roasted macadamias

12:03 PM (before snack):  107
Snack:  2 SlimFast mint/choc fat bombs

1:00 PM (lunch, at a Nepalese restaurant):  1 cup lentil soup, paneer tikka tandoori

After lunch:  Kirkland hard seltzer

3:28 PM:  120

5:35 PM (before dinner):  97
Dinner: salad (summer sausage, Dubliner, cucumber, lettuce, garlic Caesar, Keto Pint salted caramel almond crunch keto ice cream bar, coffee with heavy cream

9:28 PM:  106

Average for the day:  112

Macronutrients:  Nope

Calories:  Nope

***********************
Tuesday, January 16:

4:58 AM (FBG, before breakfast):  127
Breakfast:  avocado, leftover Tarantino's with mozzarella & marinara sauce, coffee with heavy cream

7:40 AM:  119

10:42 AM (before snack): 114
Snack: Munk Pack keto nut & seed bar

12:36 PM (before lunch):  103
Lunch: leftover panner tikka tandoori, 2 SlimFast mint/choc fat bombs

2:30 PM: 109

6:06 PM (before dinner):  114
Dinner: grilled chicken, lettuce with garlic parmesan dressing, Keto Pint salted caramel almond crunch ioe cream bar, coffee with heavy cream

8:03 PM:  109

Average for the day:  114

Macronutrients:  no clue

Calories:  no clude

[ShottleBop]

Wednesday, January 17:

5:58 AM (FBG, before breakfast): 130
Breakfast:  Sabatino's, 1/4 cup pecan halves,,  coffee with heavy cream

7:00 AM:  127

8:17 AM:  118

12:07 PM (before lunch): 99
Lunch: last of the leftover pakneer tikka tandoori (only one piece of paneer--mostly green pepper, onion, and cabbage), IQ Bar (peanut butter chip)

2:06 PM:  119

6:20 PM (before dinner):  95
Dinner: burger patty, nacho cheese sauce,  Tarantino's, 1/2 cup SF jello, 1/4 cup dry roasted macadamias, coffee with heavy cream

7:25 PM:  115

7:35 PM (snack):  2 oz. Sunora mocha/tequila liqueur

8:20 PM:  124
Then snack: Keto Pint salted caramel almond crunch ice cream bar

Average for the day:  116

Macronutrients:  Nope

Calories:  Nope

[ShottleBop]

Thursday, January 18:

6:09 AM (FBG, before breakfast): 123
Breakfast:  Sabatino's, 1/4 cup dry roasted macadamias, coffee with heavy cream

7:04 AM:  138

8:11 AM:  124

11:56 AM (before lunch): 111
Lunch:  summer sausage and egg salad, 2 SlimFast mint/choc fat bombs

3:41 PM:  97

6:26 PM (before snack:  97
Dinner:  3 oz. cinnamon vodka

Dinner: toppings off two slices pizza, Keto Pint salted caramel almond crunch ice cream bar, coffee with heavy cream

8:25 PM:  111

Average for the day:  114

Macronutrients:  47 grams carbs (12 grams fiber), 159 grams fat, 72 grams protein

Calories: 2,019

*******

Friday, January 19:

5:14 AM (FBG, before breakfast):  105
Breakfast:  avocado,cream Tarantino's, coffee with heavy

7:07 AM:  122

8:33 AM:  118

10:19 AM (before snack):  108
Snack:  3 stalks celery, 2 Babybels

12:38 PM (before lunch): 104
Lunch:  salad (sardines, tomatos, olives, Dubliner, lettuce), 1/4 bar Montezuma's Absolute Black

5:14 PM (before snack):  91
Snack:  TJ's GF Norwegian crispbread, tbsp Left Coast keto choc/pb

6:25 PM (before dinner):  117
Dinner:  chicken thigh, Normandy veggies, mozzarella, Keto Pint salted caramel almond crunch ice cream bar, coffee with heavy cream

7:35 PM: 106

8:17 PM:  105

Average for the day:  108

Macronutrients:  65 grams carbs (31 grams fiber), 149 grams fat, 121 grams protein

Calories:  2,011

[ShottleBop]

Saturday, January 20:

5:13 AM (FBG, before breakfast): 120
Breakfast:  avocado, 1/4 cup dry roasted macadamias, Carbmaster yogurt, coffee with heavy cream

8:06 AM:  111

9:45 AM (snack):  mocha (tbsp cocoa powder)
 
10:30 AM (snack):  1 oz. bacon

12:25 PM (before lunch):  100
Lunch:  2 oz. pepperoni, 2 slices Muenster, Munk Pack keto nut & seed bar, 2 SlimFast fat bombs, 1/4 cup pecan halves

2:35 PM (before snack): 97
Snack:  2 oz. cinnamon vodka 

5:42 PM (before dinner):  95
Dinner:  Teton Waters Polish sausage, baked zucchini with melted mozzarella, oven-roasted Brussels sprouts, Keto Wise peanut butter cups

 7:53 PM:  106

Average for the day:  105

Macronutrients:  94 grams carbs (46 grams fiber), 193 grams fat, 94 grams protein

Calories: 2,307

[ShottleBop]

Late night Saturday:  2 oz, Zaya rum

Sunday, January 21:

8:20 AM (FBG, before breakfast):  110
Breakfast:  avocado, Sabatino's, Carbmaster yogurt, coffee with heavy cream

5:05 PM (before dinner):  89
Dinner:  ranchero burrito (no tortilla), 4 tortilla chips with salsa, Modelo Negro, margarita. (I forgot how much sugar they have.)

 6:10 PM:  164 (must have been the margarita)

7:52 PM:  90

8:52 PM:  83

Average for the day:  107

Macronutrients:  no clue

Calories: no clue

[ShottleBop]

Monday, January 22:

5:37 AM (FBG, before breakfast):  84
Breakfast:  avocado, 1.5 oz. Lochners Biltong, Carbmaster yogurt, coffee with heavy cream

7:07 AM:  115

11:06 AM (before lunch):  101
Lunch:  salad (summer sausage, Dubliner, olives, lettuce, hard-boiled egg), 2 SlimFast choc/mint fat bombs

1:53 PM:  94

4:03 PM (before snack):  89
Snack:  celery, 2 Babybels, tomatoes

6:34 PM (before dinner):  97
Dinner:  curry:  chicken with Normandy veggies, Keto Pint salted caramel almond crunch ice cream bar, coffee with heavy cream

8:20 PM:  92

Average for the day:  96

Macronutrients:  no clue

Calories: no clue

[ShottleBop]

Tuesday, January 23:

5:12 AM (FBG, before breakfast):  103
Breakfast:  avocado, 1.5 oz. Lochners Biltong, Carbmaster yogurt, coffee with heavy cream

6:32 AM:  129

10:12 AM (before snack):  100
Snack:  1/2 cup ea. sliced cucumbers, blueberries

11:58 AM (before lunch):  104
Lunch: leftover chicken/veggie curry from Monday's dinner, 1 SlimFast choc/mint fat bomb

6:19 PM (before dinner):  90
Dinner: 2 Tarantino's mild Italian sausage, mozzarella, marinara sauce, roasted mushrooms, 2 SlimFast mint/choc fat bombs, coffee with heavy cream

8:20 PM (snack):  2 oz.  cinnamon vodka

8:23 PM:  93

Average for the day:  103

Macronutrients:  no clue

Calories: no clue

[ShottleBop]

Wednesday, January 24:

5:28 AM (FBG, before breakfast):  112
Breakfast:  avocado,  Carbmaster yogurt, TJ's handful raw almonds, coffee

7:35 AM:  105

8:33 AM:  114

11:39 AM (before lunch):  93
Lunch: tuna salad (tuna, 2 hard-boiled eggs, mayo, jalapeno sauce, lettuce), 1/2 cup blueberries, Babybel, Tillamook cheddar (.75 oz.)

1:23 PM:  105

2:17 PM:  101

2:52 PM (snack):  1/4 bar Montezuma's Absolute Black

6:18 PM (before dinner):  90
Dinner: toppings off two slces pizza, Keto Pint salted caramel almond crunch ice cream bar,  coffee with heavy cream

 7:32 PM:  112

8:22 PM:  92

Average for the day:  103

Macronutrients:  no clue

Calories: no clue

[ShottleBop]

Thursday, January 25:

5:34 AM (FBG, before breakfast):  99
Breakfast:  avocado,  Carbmaster yogurt, TJ's handful raw almonds, coffee

7:53 AM:  106

8:54 AM:  120

10:04 (before snack):  107
Snack:  celery, cucumber slices, 2 Tillamook singles (3/4 oz.)

12:20 PM (before lunch):  108
Lunch: salad (Tarantino's, marinara sauce, 2 oz. fresh mozzarella, lettuce), Munk Pack heto nut & seed bar

6:26 PM (before dinner):  97
Dinner: 1 SlimFast mint/choc fat bomb, 1/2 cup dry roasted macadamias, 4 oz. grilled tritip, lettuce,  2 oz. Sunora mocha liqueur, coffee with heavy cream, 1.5 oz.  Remy Martin

8:31 PM: 98

Average for the day:  103

Macronutrients:  no clue

Calories: no clue

[ShottleBop]

Friday, January 26: 

6:33 AM (FBG, before breakfast):  112
Breakfast:  avocado,  Carbmaster yogurt, 1/4 cup dry roasted macadmias, coffee with heavy cream

8:37 AM:  128

10:23 (before snack):  99
Snack:  Babybel, Tillamook snack slice, 1/2 cup blueberries

11:56 AM (before lunch):  112
Lunch: salad (tritip, pepperoni, Swiss, tomatoes, basil pesto, lettuce), IQ Bar almond butter/chip

2:02 PM:  1030

5:36 PM (before dinner):  93
Dinner: butternut squash lasagna, TJ's GF Norwegian crispbread w/tbsp keto chocolate peanut butter, Keto Pint salted caramel almond crunch ice cream bar,  coffee with heavy cream

7:24 PM: 102

8:29 PM:  111

Average for the day:  108

Macronutrients:  no clue

Calories: no clue

[ShottleBop]

Saturday, January 27: 

7:13 AM (FBG, before ur-breakfast):  119
Breakfast: Sabatino's, coffee with heavy cream (really, a snack--meeting friends for breakfast, at 9)

9:17 (before real breakfast):  131
Snack: "red trolley" scramble (eggs, bacon, cheese, salsa, avocado), cup of berries/melon, 1/2 slice sourdough toast, coffee

11:37 AM:  120
Then snack:  Kirkland hard seltzer

1:27 PM:  121

1:50 PM (lunch):  butternut squash lasagna, 2 SlimFast mint/choc fat bombs, 1/4 cup dry roasted macadamias

6:07 PM (before dinner):  101
Dinner: grilled chicken thigh,  lettuce, coffee with heavy cream

 7:58 PM:  107
Then snack:  2 oz. cinnamon vodka

9:15 PM:  99

Average for the day:  113

Macronutrients:  no clue

Calories: no clue

[ShottleBop]

Sunday, January 28: 

6:58 AM (FBG, before ur-breakfast):  114
Breakfast: avocado, Carbmaster yogurt, TJ's handful raw almonds,  coffee with heavy cream

8:26 AM:  119

12:44 PM (before lunch):  99
Lunch:  Tarantino's, mozzarella, marinara, Keto Wise peanut butter cup patties, Munk Pack keto nut & seed bar, Cutwater Bloody Mary

2:29 PM:  94

6:09 PM (before dinner):  92
Dinner: machaca burrito (no tortilla), 2 Tillamook cheddar snacks, coffee with heavy cream

 7:22 PM:  115
 Then snack:  2 SlimFast mint/choc fat bombs

8:18 PM:  101

Average for the day:  105

Macronutrients:  no clue

Calories: no clue