Food/BS Stats

[ShottleBop]

Monday, January 29: 

5:48 AM (FBG, before ur-breakfast):  106
Breakfast: avocado, Sabatino's, coffee with heavy cream

8:26 AM:  126

10:57 AM (before snack):  96
Snack:  1/2 cup blueberries, 2 Babybels, 4 stalks of celery

12:55 PM (before lunch):  97
Lunch:  salad (steak, Swiss, cucumbers, lettuce, olive oil), 1 SlimFast mint/choc fat bomb

6:41 PM (before dinner):  93
Dinner:  omelet (Swiss, pepperoni), sauteed cabbage, Keto Wise peanut butter cup patties, coffee with heavy cream

8:33 PM:  98

Average for the day:  103

Macronutrients:  no clue

Calories: no clue

[ShottleBop]

Tuesday, January 30:

5:04 AM (FBG, before ur-breakfast):  99
Breakfast: avocado, Sabatino's, coffee with heavy cream

10:01 AM (before snack):  106
Snack:  1 ea. TJ's snack packs Manzanilla olives, artichoke hearts, IQ Bar (almond butter chip)

11:44 AM (before lunch):  118
Lunch:  chef's salad, ranch dressing

12:30 (snack):  1/4 bar Montezuma's Absolute Black

3:15 PM:  101

6:20 PM (before dinner):  99
Dinner: 4 oz. pinot grigio, shredded beef with fried cheese (mozzarella/pepper jack), Keto Pint salted caramel almond crunch ice cream bar, coffee with heavy cream

8:17 PM: 95

Average for the day:  103

Macronutrients:  69 grams carbs (30 grams fiber), 146 grams fat, 109 grams protein   

Calories: 2,013

[ShottleBop]

Wednesday, January 31:

4:35 AM (FBG, before ur-breakfast):  116
Breakfast: avocado, 2 oz. French brie, coffee with heavy cream

8:31 AM (before snack): 115
Snack:  1 Tillamook snack slice, 1 Babybel, cherry tomatoes, mini cucumber

12:18 PM (before lunch):  106
Lunch:  salad (summer sausage, 2 hard-boiled eggs, lettuce, mayo),  1/4 bar Montezuma's Absolute Black

4:00 PM:  105
Then snack:  IQ Bar (choc/sea salt)

6:170PM (before dinner):  108
Dinner: grilled chicken thigh, cucumber slices with hatch green chile cheese dip, Keto Pint salted caramel almond crunch ice cream bar, coffee with heavy cream

7:16 PM: 112

8:25 PM:  96

Average for the day:  108

Macronutrients: 56 grams carbs (27 grams fiber), 168 grams fat, 90 grams protein   

Calories:  2,022

[ShottleBop]

Thursday, February 1:

5:37 AM (FBG, before ur-breakfast):  112
Breakfast: avocado, Tarantino's mild Italian sausage, coffee with heavy cream

7:04 AM:  106

9:50 AM (before snack):  103
Snack: IQ Bar (choc/sea salt)

1:00 PM (lunch): Cobb salad

3:51 PM:  91

7:02 PM (before dinner):  95
Dinner: omelet (Tarantino's, mozzarella), 2 SlimFast mint/choc fat bombs, coffee with heavy cream

9:15 PM: 107

Average for the day:  102

Macronutrients: 56 grams carbs (29 grams fiber), 161 grams fat, 125 grams protein   

Calories:  2,090

[ShottleBop]

Friday, February 2:

5:33 AM (FBG, before ur-breakfast):  115
Breakfast: avocado, Tarantino's mild Italian sausage, coffee with heavy cream

10:02 AM (before snack):  92
Snack:  Babybel, Tillamook snack, 2 mini cucumbers

12:26 PM (before lunch):  88
Lunch: salad (turkey, pepperoni, olives, Muenster, lettuce)

5:51 PM (before snack):  95
Snack:  4 oz. Sunora mocha liqueur

 6;28 (before dinner): 129
Dinner:  toppings off 2 slices pizza,  2 SlimFast mint/choc fat bombs, coffee with heavy cream

7:31 PM: 106

8:49 PM:  94

Average for the day:  103

Macronutrients: no clue

Calories:  no clue

[ShottleBop]

Saturday, February 3:

7:17 AM (FBG, before breakfast):  118
Breakfast: avocado, Tarantino's mild Italian sausage, coffee with heavy cream

8:20 AM: 101

12:08 PM (before lunch):  102
Lunch: tuna salad (tuna, mayo, jalapeno relish, lettuce), 1/4 cup pecan halves, 2 oz. cinnamon vodka

1:30 PM:  95

4:20 PM (before snack):  100
Snack:  2 SlimFast mint/choc fat bombs

6:15 (dinner): innards of a machaca burrito

6:30 PM:  shot Scotch

6:47 PM: 86

9:14 PM:  95

Average for the day:  100

Macronutrients: no clue

Calories:  no clue

[ShottleBop]

Sunday, February 4:

7:09 AM (FBG, before breakfast):  110
Breakfast: avocado, 12 slices sandwich pepperoni, coffee with heavy cream

9:46 AM:  96

11:14 AM (before lunch): 94
Lunch: 2 oz. cinnamon vodka, BLT salad (lettuce, tomato, bacon, fresh mozzarella, bleu cheese dressing)
 
4:00 PM (snack):  Kirkland hard seltzer

4:28 PM (before snack): 89
Snack:  Keto Pint salted caramel almond crunch ice cream bar

5:00 PM (snack):  2 Babybels

5:58 PM (before dinner): 77
Dinner:  burger patty, roasted cauliflower, 2 SlimFast mint/choc fat bombs

7:47 PM: 87

Average for the day:  92

Macronutrients: no clue

Calories:  no clue

[ShottleBop]

Monday, February 5:

5:40 AM (FBG, before breakfast):  102
Breakfast: avocado, Tarantino's, coffee with heavy cream

7:09 AM:  121

12:45 (lunch/catered at new place) innards of a turkey club, lettuce and tomato salad.

2:12 PM:  89
Then snack:  2 SlimFast mint/choc fat bombs
 
3:30 PM (snack):  coffee with heavy cream

5:50 PM (before dinner):  73
Dinner:  stirfry (chicken thigh, Normandy veggies), 1/4 Montezuma's Absolute Black, coffee with heavy cram

9:15 PM: 93

Average for the day:  96

Macronutrients: no clue

Calories:  no clue

[ShottleBop]

Tuesday, February 6:

4:23 AM (FBG, before breakfast):  91
Breakfast: Carbmaster yogurt, coffee with heavy cream (double)


6:04 AM (before snack):  112
Snack: 2 Babybels, 2 mini cucumbers

11:56 AM (before lunch): 103
Lunch:  salad (shrimp, shredded mozzarella, lettuce, jalapene relish), IQ Bare(peanut butter chip)

6:21 PM (before dinner): 80
Dinner:  shredded beef wrapped in fried mozzarella and pepperjack, Munk Pack keto nut & seed bar, 1/4 cup pecan halves, Keto Pint salted caramel almond crunch ice cream bar

 8:19 PM: 101

Average for the day:  97

Macronutrients: no clue

Calories:  no clue

[ShottleBop]

Wednesday, February 7:

5:40 AM (FBG, before breakfast):  114
Breakfast: avocado, Carbmaster yogurt, Tarantino's, coffee with heavy cream

6:02 AM (before snack):  120

12:35 PM (before lunch): 88
Lunch:  1/2 lb burger patty, 1 slice cheddar, side salad (dry)

2:27 PM:  108

3:40 PM (snack):  1/4 bar Montezuma's Absolute Black

4:57 PM:  100

6:54 PM (before dinner): 83
Dinner:  1 oz. Flock chicken skin crisps, toppings off 2 slices (med.) pizza, TJ's GF Norwegian crispbread with 2 oz. Blue Moon Hatch green chile cheese dip, 2 SlimFast mint/choc fat bombs

 8:55 PM: 102
 
Average for the day:  102

Macronutrients: 49 grams carbs (15 grams fiber), 152 grams fat, 125 grams protein

Calories:  2.038

[ShottleBop]

Thursday, February 8:

5:27 AM (FBG, before breakfast):  125
Breakfast:  1/4 cup pecan halves, Tarantino's, coffee with heavy cream

8:04 AM:  111

1:16 PM (before lunch): 86
Lunch:  machaca (new neighborhood) (eggier than from a lot of other places), IQ Bar (peanut butter chocolate)

5:57 PM:  98

6:39 PM (before dinner): 90
Dinner:  1 oz. Flock chicken skin crisps, 6 oz. grilled chicken, broccoli, 2 tbsp Nacho  cheese dip, Keto Pint saled caramel almond crunch ice cream bar, 2 SlimFast mint/choc fat bombs
 
8:48  PM:  93
 
Average for the day:  101

Macronutrients: no clue

Calories:  no clue

*****

Friday, February 9:

5:44 AM (FBG, before breakfast):  111
Breakfast:  TJ's handful raw almonds, Tarantino's, Carbmaster yogurt, coffee with heavy cream

11:34 AM (before snack):  99
Snack: IQ Bar (almond butter chip)

1:31 PM (before lunch):  102
Lunch:  toppings off two slices pizza, Kirkland's extra-crunchy peanuts (45 grams)

3:38 PM:  112

6:31 PM (before dinner):  90
Dinner:  cheesy chicken pot-pie-filling-like, Munk Pack keto nut & seed bar, Keto Pint salted caramel almond crunch ice cream bar

8:55 PM:  111

Average for the day:  104

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Saturday, February 10:

7:00 AM (FBG, before breakfast):  109
Breakfast:  avocado, Carbmaster yogurt, Tarantino's, coffee with heavy cream

10:33 AM:  119

11:38 AM (before snack):  111
Snack:  2 slices pepperjack, 2 oz.  cinnamon vodka

1:08 PM (before lunch): 90
Lunch:  1/4 lb Coop's BBQ Texas sausage,  TJ's GF Norwegian crispbread with 2 tbsp chocolate peanut butter, 2 Keto Wise peanut butter cup patties

5:36 PM (before dinner): 96
Dinner:  rest of the BBQ Texas sausage, 4 stalks celery with Blue Moon hatch green chile cheese dip, 2 SlimFast mint/choc fat bombs
 
7:26 PM:  89

8:10 PM (snack): 2 oz.  dark rum
 
9:06 PM:  100

Average for the day:  103

Macronutrients: no clue

Calories:  no clue

[ShottleBop]

Sunday, February 11:

7:02 AM (FBG, before breakfast):  112
Breakfast:  avocado, 2 oz. sandwich pepperoni, Carbmaster yogurt, coffee with heavy cream

1:01 PM (before lunch): 85
Lunch: toppings off one slice pizza, Sabatino's black pepper & garlic chicken sausage, slice Muenster,  Keto Pint salted caramel almond crunch ice cream bar

2:30 PM (snack):  Kirkland hard seltzer

3;37 PM (before snack):  99
Snack:  Munk Pack keto bar (pumpkin/cinnamon/almond)

4:00 PM (snack):  "Koa" (tbsp unsweetened cocoa powder, tbsp instant coffee, 2 oz. vodka, SF vanilla syrup, ice)

6:25 PM (before dinner): 80
Dinner: avocado, 2 celery stalks with Skippy's peanut butter, 2 SlimFast mint/choc fat bombs
 
 8:18 PM: 91

Average for the day:  93

Macronutrients: 98 grams carbs (39 grams fiber), 172 grams fat, 86 grams protein

Calories:  2,351

[ShottleBop]

Monday, February 12:

5:42 AM (FBG, before breakfast):  1121
Breakfast:  avocado, Carbmaster yogurt, coffee with heavy cream

11:00 AM:  93

1:14 PM (before lunch): 81
Lunch:  Sabatino's, 1/4 cup pecan halves, 1 oz. Flock chicken skin crisps, coffee with heavy cream

4:12 PM:  96

6:00 PM (before dinner): 96
Dinner: chicken soup (chicken breast, butternut squash, celery),  Keto Pint salted caramel almond crunch ice cream bar, 2 SlimFast mint/choc fat bombs
 
8:36 PM: 99

Average for the day: 98

Macronutrients: no clue

Calories:  no clue

[ShottleBop]

[Tested positive for COVID Monday morning]

Tuesday, February 13:
 
1:40 AM:  95

6:43 AM (FBG, before breakfast):  108
Breakfast:  avocado, Carbmaster yogurt, coffee with heavy cream

9:00 AM:  109

1:14 PM (before lunch): 107
Lunch:  Munk Pack keto bar (pumpkin seed/cinnamon/almond), 2 oz. French brie

3:54 PM:  98

6:32 PM (before dinner): 83
Dinner: 5 oz. grilled chicken breast with 2 tbsp nacho cheese sauce, 1.5 cups roasted cauliflower with mozzarella, 2 SlimFast mint/choc fat bombs

8:57 PM: 119

Average for the day:  103

Macronutrients: 56 grams carbs (24 grams fiber), 107 grams fat, 69 grams protein

Calories:  1.386

******

Wednesday, February 14:

6:39 AM (FBG, before breakfast):  100
Breakfast:  avocado, Carbmaster yogurt, coffee with heavy cream

12:10 PM (before lunch): 85
Lunch:  tuna salad (no eggs), Keto Pint salted caramel almond crunch ice cream bar, coffee with heavy cream

4:37 PM (before snack): 85
Snack:  two Tillamook cheddar snacks

6:29 PM (before dinner):  74
Dinner: grilled salmon, shredded cabbage with salad dressing, Tarantino's

9:29 PM: 99

Average for the day:  91

Macronurients:  no clue

Calories:  no clue