Food/BS Stats

[ShottleBop]

Thursday, March 7:

5:33 AM (FBG, before breakfast):  110
Breakfast:  avocado, Carbmaster yogurt, coffee with heavy cream

10:36 AM (before snack): 112
Snack:  Babybel, Tillamook cheddar snack, celery, 2 SlimFast mint/choc fat bombs

12:32 PM (before lunch):  97
Lunoh:  salmon salad (shrimp, lettuce, chipotle salsa), TJ's GF Norwgian crispbread

2:48 PM:  108

7:41 PM (dinner): zucchini lasagna, Kirkland hard seltzer, 1.5 oz shelled pistachios

9:04 PM:  102 

Average for the day:  101

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Friday, March 8:

5:41 AM (FBG, before breakfast):  109
Breakfast:  avocado, leftover zucchini lasagna, coffee with heavy cream

10:08 AM:  111

10:55 AM (before snack): 101
Snack:  IQ Bar (choc/sea salt)

12:19 PM (before lunch):  97
Lunoh:  mnxed green salad with onion, shredded cheese, a couple pieces of pepperoni, roasted Brussels sprouts

1:45 PM:  97
Then snack: Munk Pack keto bar (sea salt/dark choc)

2:25 PM (snack):  Keto Wise PB nougat patties

7:21 PM (before dinner): 88
Dinner:  toppings off 2 slices pizza, salted caramel keto ice cream bar, chocolate peanut butter

 9:26 PM:  101

Average for the day:  101

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Saturday, March 9:

6:19 AM (FBG, before breakfast):  123
Breakfast:  avocado, leftover zucchini lasagna, coffee with heavy cream

12:30-ish:  grilled steak, chicken, and shrimp with onion and peppers, refried beans, sour cream, guacamole, Pacifico Clara ("Mi Guadalajara" in Escondido)

5:01 PM:  88

6:22 PM (before dinner): 92
Dinner:  salted caramel keto ice cream bar, omelet (corned beef, mozzarella, chipotle salsa cremosa), Munk Pack keto bar (pumpkinseed/cinnamon/almond), 2 oz coffee vodka

8:17 PM:  90

Average for the day: 98

Macronutrients:  no clue

Calories: no clue

[ShottleBop]

Sunday, March 10:

7:15 AM (FBG, before breakfast):  119
Breakfast:  1/4 cup pecan halves, Carbmaster yogurt, 1/4 bar Montezuma's Absolute Black with almond, coffee

9:29 AM:  114

11:00 AM-ish (snack):  2 oz. coffee vodka

12:17 PM (before lunch): 93
Lunch:  shredded beef, 1.5 oz brie, 1/4 bar Montezuma's Absolute Black with almond

3:38 PM (before snack):  88
Snack:  coffee with heavy cream, innards of one slice of deep dish pizza, Keto Wise peanut butter cups

6:13 PM (before dinner):  96
Dinner:  Egg bite, Carbmaster yogurt, 1/4 cup pecan halves, small slice poppyseed pastry from the European deli

8:16 PM:  96

Average for the day: 101

Macronutrients:  no clue

Calories: no clue

[ShottleBop]

Monday, March 11:

5:36 AM (FBG, before breakfast):  103
Breakfast:  1/4 cup pecan halves, Carbmaster yogurt, coffee with heavy cream

6:46 AM:  116

10:49 AM (before snack):  128 (new strips)
Snack: Babybel, 1 oz fresh mozzarella, 2 celery sticks

12:01 PM (before lunch):  127
Lunch:  tuna salad, 2 SlimFahs mint/choc fat bombs

2:59 PM:  104

6:37 PM (before dinner):  104
Dinner:  salad (lettuce, tomatoes, Gorgonzola, ranch), burger patty, slice poppyseed pastry, salted caramel keto ice cream bar

8:30 PM:  133

9:29 PM:  102

Average for the day: 115

Macronutrients:  no clue

Calories: no clue

[ShottleBop]

Tuesday, March 12:

5:05 AM (FBG, before breakfast):  124
Breakfast:  1/4 cup pecan halves, Carbmaster yogurt, coffee with heavy cream

9:44 AM (before snack):  113
Snack: IQ Bar (almond butter chip)

12:03 PM (before lunch):  111
Lunch:  chicken sausage, asparagus, avocado, salsa omelet.

7:19 PM (before dinner): 97
Dinner:  stirfry (chicken breast, cauliflower, celery), salted caramel keto ice cream bar, Munk Pack keto nut & seed bar (pumpkinseed/cinnamon/almond), 2 oz. coffee vodka

9:06 PM:  103

Average for the day: 110

Macronutrients:  no clue

Calories: no clue

[ShottleBop]

Wednesday, March 13:

5:32 AM (FBG, before breakfast):  113
Breakfast:  1/4 cup pecan halves, Carbmaster yogurt, coffee with heavy cream

8:05 AM:  127

10:05 AM (before snack):  117
Snack: 2 Babybels, 3 stalks celery

12:35 PM (before lunch):  113
Lunch:  chicken/veggie stirfry

2:50 PM:  110

4:04 PM (before snack):  102
 
6:55 PM (before dinner): 104
Dinner: salad (bacon bits, Gorgonzola,mini bell peppers, lettuce, cucumbers, ranch dressing), small piece poppyseed pastry, 2 oz. coffee vodka

 8:40 PM: 138

9:37 PM:  124

Average for the day: 116
Macronutrients:  no clue

Calories: no clue

******

Thursday, March 14:

4:49 AM (FBG, before breakfast):  108
Breakfast:  avocado, Carbmaster yogurt, coffee with heavy cream

11:48 AM (before lunch):  104
Lunch:  salad (hard-boiled egg, sliced turkey breast, salami, pepperoni, Swiss, lettuce), 2 SlimFast mint/choc fat bombs

12:41 PM:  105

3:08 PM:  103

6:43 PM (before dinner):  95
Dinner: toppings off 2 slices pizza, salted caramel keto ice cream bar

9:09 PM:  114

Average for the day: 105

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Friday, March 15:

5:10 AM (FBG, before breakfast):  117
Breakfast: avocado. Carbmaster yogurt, coffee with heavy cream

A1c:  5.2 (home test) MySugr prediction: 5.3

10:29 AM: 127

12:13 PM (before lunch):  114
Lunch:  cheee-stuffed chicken with mushrooms, spinach, and roasted Brussels sprouts

2:09 PM:  118

6:03 PM (before dinner):  106
Dinner:  salmon, slider patties with cheese, crab cake slider, green beans, cauliflower, Stella Artois

9:04 AM:  95

Average for the day: 111

Macronutrients:  no clue

Calories: no clue

************
Saturday, March 16:

7:30 AM (FBG, before breakfast):  110
Breakfast:  scrambled eggs, 2 apple/chicken sausages, 1 pork sausage, coffee

8:50 PM:  149

10:43 AM:  94
Then snack:  Simply Protein bar (lemon coconut)

12:13 PM (before lunch):  103
Lunch:  salad, pastrami, provolone

6:18 PM (before cocktails): 95
Cocktails:  2 Stella Artois

Dinner:  salad, chicken, brocooli, a couple bites of dessert

11:59 PM:  100

Average for the day:  107

[ShottleBop]

Sunday, March 17:

7:58 AM (before breakfast):  108
Breakfast: Chobani nonfat yogurt (6 grams carbs), 6 slices bacon

10:48 AM:  107

2:00 PM (before snack):  103
Snack: roasted veggies (carrot, greens, asparagus) from last night

3:15 PM (snack):  salted caramel keto ice cream bar, coffee with heavy cream, 2 oz coffee vodka

5:41 PM (before dinner):  90
Dinner: turkey, salami, lox,  cheeses, olives, pistachios, baked squashes, whipped jello, salted caramel whiskey, 1.5 oz IPA

8:27 PM:  101

Average for the day:  102

Macronutrients:  no clue

Calories:  no clue

****
Monday, March 18:

5:38 AM (FBG, before breakfast):  115
Breakfast: avocado, Carbmaster yogurt, coffee with heavy cream

12:45 PM (before lunch):  116
Lunch:  salad (turkey,salami, cheese, tomatoes, mini-bell pepper, lettuce), celery sticks, 2 Babybels, Keto &ies peanut nougat patties

6:50 PM (before dinner): 110
Dinner: stirfry (shrimp, egg, cabbage, celery), Munk Pack nut & seed bar (pumpkinseed/cinnamon/almond)

8:26 PM:  132

8:52 PM:  121

Average for the day:  119

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Tuesday, March 18:

5:05 AM (before breakfast):  128
Breakfast: avocado, Carbmaster yogurt,SF whipped jello with cream. coffee with heavy cream

10.48 (before snack): 102
Snack: 3 mini cukes, 2 Babybels

12:15 PM (before lunch):  113
Lunch:  salad (turkey, salami, pepperoni, tomatoes, mini-bell peppers, lettuce, cheese), 2 SlimFast mint/choc fat bombs

7:10 PM (before dinner): 103
Dinner: omelet (turkey, mozzarella), lettuce, keto wafer, salted caramel keto ice cream bar, Kirkland hard seltzer

9:16 PM:  105

Average for the day:  110

Macronutrients:  no clue

Calories:  no clue

**************

Wednesday, March 20:

5:35 AM (FBG, before breakfast):  122
Breakfast: avocado, Carbmaster yogurt, foamed SF jello, coffee with heavy cream

8:57 AM:  125

2:15 PM (before lunch): 97
Lunch:  Kirkland cashews (45 grams), IQ Bar (peanut butter chip), TJ's manzanilla olives and GF Norwegian crispbread

5:53 PM:  95

8:18 PM (before dinner):  99
Dinner:  toppings off 2 slices pizza, keto wafer cookie, 2 oz coffee vodka, salted caramel keto ice cream bar

9:43 PM: 111

Average for the day: 108

Macronutrients:  no clue

Calories: no clue 

[ShottleBop]

Thursday, March 21:

5:05 AM:  114

6:57 AM (before breakfast):  114
Breakfast: avocado,  Kirkland's extra crunchy peanuts (45 grams)

10:09 AM (before snack): 122
Snack: Munk Pack keto bar (chocolate/sea salt)

12:05 PM (lunch): salad (chicken, hard-boiled eggs, bacon bits, tomatoes, lettuce)

 1:30 PM (snack):  2 SlimFast mint/choc fat bombs

6:32 PM (before dinner): 93
Dinner: grilled chicken, lettuce, cucumbers in yogurt, keto wafer cookie, salted caramel keto ice cream bar

 9:05 PM:  111

Average for the day:  111

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Friday, March 22:

6:21 AM (FBG, before breakfast):  128
Breakfast: avocado,  Carbmaster yogurt, coffee with heavy cream

12:02 PM (before lunch): 106
Lunch:  salad (tuna, eggs, mayo, cabbage, SlimFast mint/choc fat bombs

6:31 PM (before dinner): 75
Dinner: machaca, keto wafer cookie, salted caramel keto ice cream bar

7:40 PM (snack):  2 oz coffee vodka

8:34 PM:  95

Average for the day:  101

Macronutrients:  no clue

Calories:  no clue

*******

Saturday, March 23:

6:39 AM (FBG, before breakfast):  125
Breakfast:  avocado, keto wafer (RipVan wafers, 10 grams carbs (5 of them fiber), coffee with heavy cream

8:31 AM:  115

1:54 PM (before lunch):  108
Lunch: salad (turkey, pepperoni, salami, Swiss, lettuce, ranch dressing), keto wafer, White Claw

6:03 PM (before dinner):  103
Dinner:  Cutwater Mai Tai, salted caramel keto ice cream bar, Tarantino's, tomato sauce, mozzarella, bell peppers, Montezuma's Absolute Black plus almond

8:43 PM:  111

Average for the day:  112

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Sunday, March 24:

5:42 AM (FBG, before breakfast):  120
Breakfast: avocado, leftover Tarantino's in tomato sauce with bell peppers, coffee with heavy cream
 
8:45 AM:  118

10:40 AM (before snack):  117
Snack:  RipVan keto wafer, 1/2 cup (in-shell) pistachios

12:55 PM (before lunch): 77
Lunch:   Beef N Bun 1/4 pounder, 2 fried zucchini (battered), 2 battered onion rings, 2 Cutwater Mai Tai, 1/2 cup SF vanilla pudding, strawberries, whipped cream

4:09 PM (after lunch, before snack): 113
Snack: sauteed mushrooms with slice Swiss

6:23 PM (before dinner):  98
Dinner:  burger patty, chipotle salsa cremosa

8:10 PM:  91

Average for day:  105

Macronutrients: no clue

Calories:  no clue

[ShottleBop]

Monday, March 25:

5:39 AM (FBG, before breakfast):  138
Breakfast: avocado, leftover Tarantino's in tomato sauce with bell peppers and mushrooms, coffee with heavy cream

6:42 AM:  139

7:59 AM:  129

12.00 PM (before lunch):  108
Lunch:  salad (sardines, muffaletta, letttuce), 2 SlimFast mint/choc fat bombs

4:34 PM: 108

6:00PM (before dinner):  99
Dinner:  omelet (bacon & Swiss) with basil pesto, salted caramel keto ice cream bar, White Claw hard seltzer

7:09 PM:  104

8:03 PM:  101

9:01 PM:  96

Average for day:  114

Macronutrients: no clue

Calories:  no clue

*****

Tuesday, March 26

5:32 AM (FBG, before breakfast):  110
Breakfast:  avoocado, Carbmaster yogurt, coffee with heavy cream

11:25 PM (before snack):  115
Snack:  2 Babybels, celery

12:30-ish (lunch):  California Scrambler (Swami's Cafe), cottage cheese, strawberry, 1/2 dozen blueberries

3:06 PM:  111
Then snack: Keto Wise peanut butter nougat patties

6:20 PM (before dinner):  98
Dinner: shrimp/Normandy veggie stirfry, salted caramel keto ice cream bar

8:13 PM:  98

Average for the day:  104

Macronutrients: no clue

Calories:  no clue

[ShottleBop]

Wednesday, March 27:

5:29 AM (FBG, before breakfast):  129
Breakfast: avocado, Carbmaster yogurt, coffee with heavy cream

6:31 AM:  124

7:31 AM:  117

10:40 AM (before snack):  113
Snack:  IQ Bar (almond butter chip)

12:06 PM (before lunch):  102
Lunch: innards of spicy tuna wraps, salad

5:02 PM (before snack):  90
Snack:  Munk Pack choc/sea salt keto bar

6:35 PM (before dinner):  95
Dinner:  toppings off 2 slices pizza, salted caramel keto ice cream bar, 2 oz.  cinnamon vodka

8:06 PM: 82

Average for day:  106

Macronutrients: no clue

Calories:  no clue