Food/BS Stats

[ShottleBop]

Thursday, March 28:

5:34 AM (FBG, before breakfast):  109
Breakfast: avocado, Carbmaster yogurt, coffee with heavy cream

7:50 AM:  88

9:39 AM (before snack):  101
Snack:  chicken breast & hard-boiled egg salad (with cabbage & mayo)

12:07 PM:  108

2:47 PM (before lunch):  88
Lunch:  IQ Bar (choc/sea salt), TJ's handful manzanilla olives

7:08 PM (before dinner):  93
Dinner:  salad (grilled chicken, cucumber, tomatoes, lettuce, ranch dressing}, 2 oz brie, salted caramel keto ice cream bar, Kirkland hard seltzer

8:17 PM: 98

9:20 PM:  96

Average for day:  98

Macronutrients: no clue

Calories:  no clue

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Friday, March 29:

4:31 AM (FBG, before breakfast):  97
Breakfast: avocado, coffee with heavy cream

9:48 AM (before snack):  97
Snack:  2 Babybels, celery, tsp whipped cream cheese, 2 SlimFast mint/choc fat bombs

11:54  AM (before lunch):  106
Lunch:  salad (bacon bits, muffaletta, tomatoes, lettuce), Kirkland extra crunchy peanuts (45 grams)

1:34 PM:  110

6:20 PM (before dinner):  95
Dinner: cabbage stuffed with ground chicken and celery, chipotle salsa cremosa, 1/4 cup pecan halves, salted caramel keto ice cream bar,  White Claw hard seltzer

8:33 PM: 97

Average for day:  100

Macronutrients: no clue

Calories:  no clue

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Saturday, March 30:

6:34 AM (FBG, before breakfast):  106
Breakfast: avocado, Carbmaster yogurt, 1/4 bar Montezuma's Absolute Black with almond, coffee

8:38 AM:  97

10:30 AM (snack): "Kao":  coffee, cocoa powder, heavy cream vodka, SF syrup

12:06 PM  (before lunch):  86
Lunch:  stirfry (ground chicken with cleer, broccoli, shredded zucchini); Munk Pack keto nut & seed bar (pumpkinseed, cinnamon, almond), coffee with heavy cream

4:07 PM:  90

6:07 PM (before dinner):  80
Dinner: machaca, 2 slices pepperjack, salted caramel keto ice cream bar,  White Claw hard seltzer

8:04 PM: 87

Average for day:  92

Macronutrients: no clue

Calories:  no clue

[ShottleBop]

Sunday, March 31:

6:07 AM (FBG, before breakfast):  99
Breakfast: avocado, Carbmaster yogurt, 1/4 bar Montezuma's Absolute Black with almond, coffee

9:08 AM:  115

10:45 AM (snack): coffee-infused vodka, heavy cream, SF syrup

11:56  AM  (before lunch):  88
Lunch:  Easter potluck: flourless quiches (broccoli, cheese, serrano peppers), ~t cheese, salami, carrots, cucumbers, snap peas, bell peppers, 1 glass champagne, coffee

4:41 PM:  95

7:21 PM (before dinner):  93
Dinner: burger patty, slice pepperjack, chipotle salsa cremosa, 1 cup roasted cauliflower, 1/4 cup pecan halves, Keto Wise peanut butter cup patties

8:57 PM:  98

Average for day:  98

Macronutrients: no clue

Calories:  no clue

[ShottleBop]

Monday, April 1:

5:34 AM (FBG, before breakfast):  109
Breakfast: avocado, Carbmaster yogurt, 1/4 bar Montezuma's Absolute Black with almonffee
coffe

10:32 AM (before snack): 99
Snack:  2 Babybels, celery sticks

12:04 PM  (before lunch):  96
Lunch: salad (turkey, pepperoni, salami, tomatoes, olives, lettuce), Munk Pack keto bar (choc/sea salt)

3:13 PM:  98

4:53 PM (before snack): 94
Snack: Keto Wise peanut butter nougat patties

6:10 PM (before dinner):  105
Dinner:  grilled flattened chicken with chipotle salsa cremosa, 2 RipVan keto wafer

7:39 PM:  97

8:25 PM:  104

Average for day:  100

Macronutrients: no clue

Calories:  no clue

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Tuesday, April 2:

5:23 AM (FBG, before breakfast):  119
Breakfast: avocado, Carbmaster yogurt, 1/4 bar Montezuma's Absolute Black with almond, 
coffee

6:36 AM:  124

7:50 AM:  114

9:39 AM (before snack): 112
Snack:  2.5 oz brie, 3 mini cucumbers

12:09 PM  (before lunch):  105
Lunch: avocado bacon burger (no bun), side salad

3:27 PM:  114
Then snack:  2 SlimFast mint/choc fat bombs

7:10 PM (dinner):  roast beef (6 oz)

7:19 PM:  96
Then dessert:  2 RipVan wafers, 6 oz white wine

7:55 PM:  1/4 cup super extra-large peanuts

8:19 PM:  93

9:57 PM:  106

Average for day:  109

Macronutrients: no clue

Calories:  no clue
*******************

Wednesday, April 3:

5:49 AM (FBG, before breakfast):  123
Breakfast: avocado, coffee with heavy cream

7:40 AM:  120

10:36 AM (before snack):  119
Snack:  IQ Bar (almond butter chip)

12:34 PM (before lunch): 120
Lunch:  salad (tuna, broccoli, mayo), Keto Wise peanut nougat patties

6:54 PM (before dinner}:  96
Dinner:  toppings off 3 slices pizza, salted caramel keto ice cream bar, 1/4 cup super extra large peanuts

8:25 PM (snack):  2 oz cinnamon vodka

8:43 PM:  97

Average for the day: 113

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Friday, April 5:

2:08 PM (FBG, before brunch):  115
Breakfast: Mediterranean salad with grilled chicken, no dressing

5:42 PM:  107

7:15 PM-ish (snack):  rye on the rocks, bacon-wrapped scallops

7:40 PM (before dinner):  96
Dinner:  roasted cauliflower, "crabcake,"  salad, salmon, cheesecake, 2 rye whiskey

11:07 PM:  109

Average for the day: 107

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Saturday, April 6:

2:36 AM:  119

7:00 AM:  128

2:13 PM (before lunch):  127
Lunch:  Ruby Tuesday's wedge salad, Bloody Mary

5:22 PM:  100

8:09 PM (EDT):  95

8:21 PM (PDT, before dinner):  92
Dinner:  carne asada omelet, salted caramel keto ice cream bar, White Claw

10:11 PM:  102

Average for the day:  107

Macronutrients:  no clue.

Calories:  no clue

*************************
Sunday, April 7:

7:32 AM (FBG, before breakfast):  126
Breakfast: avocado, Carbmaster yogurt, 1.5 oz. Spanish cheese, coffee with heavy cream

9:02 AM:  138

12:33 PM (before lunch):  108
Lunch:  gyros meat, beef kabob, chicken kabob with onion, chicken schwarma, salad (lettuce, tomato, feta), a small amount of tabouleh, Keto Wise peanut butter cup patties

3:32 PM:  97
Then snack:  2 oz. coffee-infused vodka

6:30. PM-ish (dinner):  smoked lamb, grilled asparagus, salad, red wine

9:08 PM:  93

9:35 PM (snack):  salted caramel keto ice cream bar

Average for the day:  112

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Monday, April 8:

5:37 AM (FBG, before brakfast):  125
Breakfast:  avocado, Carbmaster yogurt

8:00 AM:  127

9:55 AM (before snack):  111
Snack:  2 Babybels, 2 mini cucumbers

11:47 AM (before lunch):  107
Lunch:  salad (leftover chicken schwarma, lettuce, muffaletta, cheese)

5:12 PM (before snack):  96
Snack:  Munk Pack keto bar (choc/sea salt)

6:41 PM (before dinner):  106
Dinner:  2/3 innards of a chicken queso burrito, sour cream, low-carb crustless cheesecake, 1/2 cup SF jello

9:08 PM:  121

Average for the day:  113

Macronutrients:  no clue.

Calories:  no clue

[ShottleBop]

Wednesday, April 10:

5:44 AM (FBG, before breakfast):  116
Breakfast:  avocado, leftover low-chrb cheesecake, coffee

7:04 AM: 139

7:49 AM:  132

12:26 PM (before lunch): 110
Lunch:  albacore tuna salad (tuna, hard-boiled eggs, cabbage, mayo), 2 SlimFast fat bombs (chocolate caramel cookie)

4:16 PM (before snack):  107
Snack: 2 BabyBels, 3 mini cucumbers

7:05 PM (before dinner): 94
Dinner:  toppings off 2 slices pizza, 1/4 cup super extra-large peanuts

8:05 PM:  95

9:08 AM:  115

Average for the day:  113

Macronutrients:  no clue.

Calories:  no clue

[ShottleBop]

Thursday, April 11:

5:37 AM (FBG, before breakfast):  121
Breakfast:  avocado, 1/2 cup SF jello,  coffee

10:06 AM (before snack):  124
Snack:  2 BabyBels, 2 mini cucumbers

11:09 AM:  99

12:38 PM (before lunch): 102
Lunch:  salad (shrimp, tomatoes, muffaletta, lettuce), Keto Wise pecan clusters

2:17 PM:  112

3:19 PM:  97

6:37 PM (before dinner): 89
Dinner: burger patty, lettuce, chipotle sauce, salted caramel keto ice cream bar, 1/4 cup super extra-large peanuts, 2 oz cinnamon vodka

 7:45 PM: 95

8:42  PM: 88

Average for the day: 102

Macronutrients:  no clue.

Calories:  no clue

[ShottleBop]

Friday, April 12:

5:28 AM (FBG, before breakfast):  105
Breakfast:  1/4 cup pecan halves (avocados not ripe), 1/2 cup SF jello,  coffee with heavy cream

6:31 AM:  139

9:07 AM:  117

9:20 AM (snack): 45 grams Kirkland extra-crunchy peanuts

1:37 PM (before lunch):  87
Lunch:  IQ Bar (almond chip), Munk Pack nut & seed bar (choc/sea salt), Keto Wise pecan caramel clusters. (Guess who ate at their desk, today)

2:42 PM:  128

3:31 PM:  120

5:17 PM (before snack):  108
Snack:  2 oz cinnamon vodka

Dinner:  zucchini lasagna, lettuce & tomato salad with Parmesan Caesar dressing, 1 piece watermelon, 2 RipVan keto wafers

7:39 PM:  101

8:57 PM: 107

Then snack:  2 SlimFast mint/choc fatbombs

Average for the day: 112

Macronutrients:  no clue.

Calories:  no clue

[ShottleBop]

Saturday, April 13:

7:04 AM (FBG, before breakfast):  133
Breakfast: avocado, 2 slices Swiss, coffee

9:23 AM: 104

11:41 AM (before snack):  99
Snack:  RipVan keto wafer

12:35 PM (before lunch):  99
Lunch:  Chicken chhoila, yogurt sauce, cup lentil daal, 11 oz Taj Mahal lager

1:59 PM:  105

3:10 PM:  97

5:52 PM (before dinner):  97
Dinner:  salad (salami, lettuce, 2 hard-boiled eggs, jalaueno relish), RipVan keto wafer, salted caramel keto ice cream bar

7:21 PM:   88

8:12 PM: 97

9:52 PM:  98

Average for the day: 102

Macronutrients:  no clue.

Calories:  no clue

[ShottleBop]

Sunday, April 14:

6:26 AM (FBG, before breakfast):  110
Breakfast: avocado, 2 oz. Frigo mozzarella sticks, 2 SlimFast mint/choc fat bombs, coffee

8:46 AM: 111

11:29 AM (before lunch):  95
Lunch:  omelet (chicken, Swiss), lettuce, Munk Pack nut & seed bar (pumpkinseed/cinnamon/almond), salted caramel keto ice cream bar, Kirkland hard seltzer,

1:45 PM (snack):  coffee with heavy cream
1:46 PM:  93

4:21 PM (before snack):  97
Snack: RipVan keto wafer, 1 oz Uncle Nearest (bourbon)

6:11 PM (before dinner):  94
Dinner: chile relleno, chicken fajitas, salsa, guacamole, sour cream; Keto Wise peanut butter cup patties

7:15 PM:   113

8:15 PM: 101

Average for the day: 102

Macronutrients:  no clue.

Calories:  no clue

[ShottleBop]

Monday, April 15:

5:36 AM (FBG, before breakfast):  108
Breakfast: avocado, 2 oz. Frigo mozzarella sticks, coffee

6:44 AM: 130

7:52 AM:  108

10:24 AM:  112

11:00 AM (snack):  2 BabyBels, 4 stalks celery

12:46 PM (before lunch):  90
Lunch: Greek salad (dry) with salmon, two bite rye toast,

2:05 PM:  114
Then snack:  2 SlimFast fat bombs (choclate/caramel/cookie)

3:27 PM:  102

6:32 PM (before dinner):  95
Dinner: burger patty, Herdez Chipotle Salsa Cremosa, Munk Pack keto bar (coconut, chocolate, almond), 2 bites roasted potatoes

7:45 PM: 119

8:31 PM: 98

Average for the day: 108

Macronutrients:  no clue.

Calories:  no clue