Food/BS Stats

[ShottleBop]

Tuesday, April 16:

5:35 AM (FBG, before breakfast):  109
Breakfast: leftover chicken fajitas with guacamole and sour cream, coffee with heavy cream

6:39 PM:  127

9:31 AM (before snack): 100
Snack: Munk Pack keto nut & seed bar (choc/sea salt)

11:52 PM (before lunch):  103
Lunch: salad (sardines, fresh mozzarella, tomatoes, muffuletta, lettuce), Keto Wise peanut butter nougat

1:24 PM:  98

2:50 PM (snack):  1 oz cheddar, salami, olives, 2 large strawberries, tbsp crushed nuts

3:32 PM:  108

6:57 PM (before dinner):  102
Dinner:  grilled chicken thigh, grilled Tarantino's, 1.5 oz brie, Munk Pack keto bar (coconut/choc/almond), Kirkland hard seltzer

8:08 PM:  86

 9:01 PM: 92

Average for the day:  103

Macronutrients:  no clue.

Calories:  no clue

[ShottleBop]

Wednesday, April 17:

5:35 AM (FBG, before breakfast):  119
Breakfast: avocado, Tarantino's, coffee with heavy cream

6:43 AM:  105

7:47 AM:  106

12:11 PM (before lunch):  96
Lunch:  salad (salami, Swiss, hard-boiled egg, mini bells,ecabkage, mayo), 2 Babybels, celery

1:19 PM:  102
Then snack:  Keto Wise fat bombs (pecan clusters)

6:23 PM (before dinner):  88
Dinner: pizza toppings, salted caramel keto ice cream bar, Munk Pack keto bar (coconut/choc/almond)

7:35 PM:  91

8:42 PM:  92

10:33 PM:  88

Average for the day:  99

Macronutrients:  no clue.

Calories:  no clue

[ShottleBop]

Thursday, April 18:

5:22 AM (FBG, before breakfast):  128
Breakfast: avocado, Tarantino's, 2 pieces fried chicken skin, coffee with heavy cream

6:49 AM:  102

12:57 PM (before lunch): 88
Lunch: 1/2-lb burger patty, slice cheddar, tomato, onion, dry side salad

2:11 PM:  95

3:55 PM:  93
Then snack:  1 SlimFast fat bomb (choc/caramel/cookie)

6:04 PM (before dinner):  95
Dinner:  RipVan (keto) wafer, Kirkland hard seltzer, 1/4 cup peanuts, grilled chicken thigh (skin on, boneless), Munk Pack keto bar (coconut/choc/almond)

7:30 PM:  97

 8:23 PM:  93

Average for the day:  99

Macronutrients: 68 grams carbs (27 grams fiber), 157 grams fat, 107 grams protein

Calories:  2,049

[ShottleBop]

Friday, April 19:

5:36 AM (FBG, before breakfast):  122
Breakfast: 1/4 cup pecan halves, Carbmaster yogurt, 2 slices Swiss

6:43 AM:  119

8:25 AM:  109

9:30 AM (snack):  salad (Tarantino's, hard-boiled egg, tomatoes, mini-bells, chipotle salsa cremosa)

12:24 PM (before lunch): 100
Lunch: pastrami burger (no bun), tomato, onion, dry side salad

2:10 PM:  102
6:00 PM (snack):  2 oz cinnamon vodka

6:27 PM (before dinner):  88
Dinner: zucchini lasagna, salad (lettuce, tomatoes, mini bells), salted caramel keto ice cream bar

7:39 PM:  98
Then snack:  1/4 cup super extra-large peanuts, 2 SlimFast mint/choc fat bombs

8:52 PM: 90

Average for the day:  103

Macronutrients::  no clue

Calories:  no clue

[ShottleBop]

Saturday, April 20:

7:30 AM (breakfast):  1/4 cup pecan halves, Carbmaster yogurt, 2 Frigo mozzarella sticks

8:35 AM:  123

10:04 AM:  117

12:47 PM (before lunch): 97
Lunch:  salad (salami, Swiss, mini bells, lettuce, ranch dressing), Munk Pack keto bar (coconut/choc/almond), coffee with heavy cream and 1 oz. coffee-infused vodka

5:43 PM (before dinner):  93
Dinner: grilled mahi-mahi tacos (left the shells), 3/4 cup refries, 1.5 shots tequila, 3 corn chips with salsa

8:35 PM: 111

10:27 PM:  122

Average for the day:  111

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Sunday, April 21:

6:56 AM (FBG, before breakfast): 129
Breakfast: Carbmaster yogurt, 1/4 bar Montezuma's Absolute Black with almond, 2 Frigo mozzarella sticks, coffee with heavy cream

9:15 AM (snack):  White Claw hard seltzer

9:58 AM:  102

12:32 PM (before lunch):  110
Lunch:  salad (grilled chicken, shredded mozzarella, mini bells, lettuce, basil pesto), salted caramel keto ice cream bar

2:00 PM:  104

6:16 PM (before dinner):  93
Dinner:  chicken tostada (didn't eat the tortilla)

8:07 PM:  106

9:11 PM: 113

Average for the day:  108

Macronutriwnts:  no clue

Calories:  no clue

******

Monday, April 22:

5:29 AM (FBG, before breakfast):  135
Breakfast:  avocado,Carbmaster yogurt, 2 Frigo mozzarella sticks, coffee

7:49 AM:  119

9:59 AM:  129

12:23 PM (before lunch):  105
Lunch:  salad (shrimp, cabbage, a little carrot, chipotle salsa), 2 SlimFast fat bombs (choc/caramel/cookie)

2:11 PM: 122

3:32 PM:  115
Then snack:  Keto Wise pecan caramel clusters

6:11 PM (before dinner):  130
Dinner (1st seder of Passover): wine, parsley, lamb, broccoli sauteed in butter, matzo, chopped apples with wine and nuts, 1/3 hard-boiled egg, 1/4 bar Montezuma's Absolute Black with almond, 2 pieces roasted potato

7:34 PM:  181

8:35 PM:  109

Average for the day:  127

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Tuesday, April 23:

5:34 AM (FBG, before breakfast): 125
Breakfast: avocado, Carbmaster yogurt, 2 fresh mozzarella, coffee

9:50 AM (snack):  2 sausage, 2 strawberries, 1/2 cup scrambled eggs

12:37 PM (before lunch):  111
Lunch:  Denver omelette with cottage cheese and a few blueberries

3:46 PM:  109

6:29 PM (before dinner): 106
Dinner: 2nd Passover seder (wine, 2 deviled eggs, Hillel's sandwich (matzah, horseradish, charoses (chopped apple, nuts, red wine), salted caramel keto ice cream bar, grilled chicken thigh, mushrooms, cauliflower)

7:43 PM:  109

8:31 PM:  117

Average for the day:  113

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Wednesday, April 24:

5:27 AM (FBG, before breakfast): 128
Breakfast: avocado, 2 (1/2) deviled eggs, coffee with heavy cream

10:27 AM (before snack): 117
Snack:  3 stalks celery

11:50 AM (before lunch):  117
Lunch:  grilled chicken thigh, lettuce, muffuletta olive spread, 2 mushrooms, Keto Wise peanut nougat fat bombs

3:19 PM:  102

3:30 PM (snack):  Keto Wise ecan caramel fat bombs

6:44 PM (before dinner): 107
Dinner: chicken/Normandy veggie stirfry, Munk Pack nut & seed bar (choc/almond/coconut), Kirkland hard seltzer

9:10 PM:  107

Average for the day: 113

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Thursday, April 25:

5:33 AM (FBG, before breakfast): 126
Breakfast: avocado, 2.5 oz jrie, SF jello whipped with cream, coffee?

9:15 AM (snack):  2 mini cucumbers

1:11 PM (before lunch):  98
Lunch:  salad (leftover chicken stirfry from last night, shrimp, chipotle salsa), Keto Wise peanut nougat fat bombs

3:15 PM:  120

6:22 PM (before dinner): 103
Dinner: squash & cauliflower lasagna, saled caramel keto ice cream bar

8:14 PM:  132

Average for the day: 119

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Friday, April 26:

4:21 AM (before breakfast):  130
Breakfast:  coffee, 1/4 bar Montezuma's Absolute Black with almond

9:42 AM (before snack):  133
Snack:  chicken/hard-boiled egg salad with cabbage, mayo, and jalapeno relish; 1/2 cup blackberries

11:02 AM:  151

1:39 PM (before snack):  117
Snack:  low-carb hard seltzer

4:59 PM (before reception):  93
At reception:  bourbon

6:43 PM (before dinner): 97
Dinner (at a friend's house):  chicken breast with sun-dried tomatoes, garbanzo/kidney bean salad (1about a cup), strawberries and blueberries, 1 kosher-for-Passover coconut macaroon, 1 bite chocolate-covered matzo, glass wine

[forgot to test before bed]

Average for the day: 120

Macronutrients:  no clue

Calories:  no clue

****

Saturday, April 27:

7:02 AM (before breakfast):  115
Breakfast:  coffee, egg frittata, 1 sausage patty, 2 plant-based sausage patties

12:23 PM (before lunch):  103
Lunch: baked haddok, Brussels sprouts, saladl

3:25 PM:  118

6:15 PM (before reception):  110

7:30 PM (dinner):  salami, cheese, olives, almonds, cauliflower au gratin, chicken breast

9:35 PM:  130

Average for the day:  115

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Sunday, April 28:

9:50 AM (breakfast):  Denver omelet, cottage hees, coffee

10:20 AM:  106

11:10 AM:  126

1:04 PM:  116

1:53 PM (before lunch):  106
Lunch:  SF jello, Munk Pack ketd bar, Carbsmart yogurt, coffee with heavy cream

2:30 PM (snack):  2 oz. coffee-infused vodka

4:41 PM:  82

6:25 PM (before dinner):  79
Dinner: grassfed burger patty, 2 tbsp Hermez nacho cheese dip, 1 oz. grilled chicken breast, radish, 2 small strawberries, salted caramel keto ice cream bar

7:25 PM:  92

8:29 PM:  95

Average for the day:  103

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Monday, April 29:

5:34 AM (before breakfast):  106
Breakfast:   avocado, Carbmaster yogurt, 2SlimFast mint-choc fat bombs, coffee with heavy cream

7:42 AM:  115

11:15 AM:  90

11:35 AM (lunch):  salad (Swiss, pepperoni, salami, chicken, tomatoes, letttuc, olive oil), Keto Wise peanut butter nougat fat bombs

3:58 PM:  95

Then snack: 45 grams Kirkland extra crunchy peanuts

6:28 PM (before dinner):  100
Dinner:  Andouille chicken sausage baked with cabbage, Munk Pack keto nut & seed bar (chocolate/coconut/almond)

7:30 PM:  110
Then snack:  salted caramel keto ice cream bar

9:10 PM:  110

Average for the day:  106

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Tuesday, April 30:

5:32 AM (before breakfast):  125
Breakfast:  1/4 cup pecan halves, Carbmaster yogurt,

6:36 AM:  169

7:37 AM:  125

9:57 AM:  104

12:59 PM (before lunch):  90
Lunch:  California scrambler, cottage cheese, strawberries, blueberries

3:26 PM:  105

6:59 PM (before dinner):  106
Dinner:  toppings off 3 slices pizza, Kirkland hard seltzer

7:58 PM:  93
Then snack:  1/4 cup super extra-large peanuts

 9:26 PM:  93

Average for the day:  112

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Wednesday, May 1:

5:27 AM (before breakfast):  105
Breakfast:  1/4 cup pecan halves, Carbmaster yogurt, coffee with heavy cream

6:39 AM:  144

7:45 AM:  112

11:38 AM (before lunch):  105
Lunch:  salad (sardines, 2 oz fresh mozzarella, mini bells, olives, lettuce), TJ's GF Norwegian crispbread, Keto Wise fat bombs (choc/caramel/cookie)

2:07 PM:  109

2:45 PM:  98

4:59 PM (before snack):  86
Snack:  coffee with heavy cream

6:02 PM (before dinner):  90
Dinner:  grilled chicken thigh, lettuce, ranch dressing, salted caramel keto ice cream bar, 1/4 cup super extra-large peanuts

7:58 PM:  100

Average for the day:  106

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Thursday, May 2:

5:25 AM (before breakfast):  111
Breakfast: TJ's GF Norwegian crispbread, 2 Babybels, coffee

7:00 AM: 120

7:45 AM:  130

9:30 AM (before snack):  117
Snack:  IQ Bar (choc/sea salt)

12:11 PM (before lunch):  96
Lunch:  Thai hot basil chicken, innards of two small chicken wonton, Keto Wise pecan caramel fat bombs

2:44 PM:  116

6:29 PM (before dinner):  98
Dinner: salmon & Swiss omelet, sauteed bok choi, salted caramel keto ice cream bar, Munk Pack (choc/cocunut/almond), 1/4 cup super extra-large peanuts

 8:27 PM:  105

9:05 PM:  105

Average for the day: 110

Macronutrients:  no clue

Calories:  no clue