Food/BS Stats

[ShottleBop]

Friday, May 3:

4:53 AM (before breakfast):  107
Breakfast: Carbmaster yogurt, 2 slices pepperjack cheese


10:30 AM-ish (snack): small pack smoked almonds, 1/4 bar Montezuma's Absolute Black with almond

7:17 PM (before dinner):  98
Dinner: Greek food (lebneh, babaganoush, other sauces, gyros meat, various skewer meats); salad with tomatoes, cucumbers, feta; a few potato chips, white wine, Quest keto pb cups

9:09 PM:  104

11:54 PM:  101

Average for the day: 103

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Saturday, May 4:

7:56 AM (before coffee):  111

12:28 PM (before lunch):  102
Lunch:  1/4 cup keto choclate-covered almonds, avocado, 2 oz chicken kabob

1:28 PM:  Quest Bar (S'mores)

4:11 PM:  114

6:20 PM (before dinner)e:  95
Dinner:  green curry shrimp, Coors Light

7:48 PM:  97

9:47 PM:  97

Average for the day:  100

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Sunday, May 5:

7:58 AM (before breakfast):  108
Breakfast: 3/4 avocado, Quest bar (cookies & cream), coffee

11:07 AM:  105

12:53 PM (before lunch):  103
Lunch:  2 chicken sausages, spinach & cucumber salad with olive oil, choc almonds.

1:52 PM: 111

6:06 PM (before dinner)e:  98
Dinner:  steamed chicken & broccoli, 1/2 cup veggie mushu, 1/4 cup kung pao chicken, Coors Light

8:13 PM:  115

Average for the day: 107

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Sunday, May 5 add'l:

11:19 PM:  96

Average for the day:  105

*********

Monday, May 6:

6:32 AM (before breakfast):  105
Breakfast: Questbar (s'mores), coffee

9:20 AM:  118

1:00 PM-ish (lunch):  shrimp in pesto sauce (1/2 an appetizer), small piece pita bread with olive oil, white olive salad (no protein other than bleu cheese)

1:54 PM:  112

4;42 PM:  107

5:57 PM (before dinner):  94
Dinner:  Mt. * rum (2), salad, haddock, new peas, red wine, Key lime pie, coffee


11:26 PM:   113

Average for the day:

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Tuesday, May 7:

6:46 AM (before breakfast):  107
Breakfast: Questbar (cookies n' cream), coffee

8:56 AM:  115

12:08 PM (before lunch):   116
Lunch:  innards of a chicken salad wrap, mozzarella balls and tomatoes picked out of a pasta salad, small apple.

2:12 PM:  124

4:24 PM:  104

9:00 PM (snack):  avocado

9:37 PM:  94

Average for the day; 107

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Wednesday, May 8:

8:00 AM:  cup of coffee

8:23 AM:  123

10:24 (before breakfast):   102
Breakfast:  Quest Bar

1:27 (before lunch): 105
Lunch: wrap (low-carb keto wrap, spinach, salami, mozzarella)

6:47 PM:  105

7:30 PM (dinner):  salami, cheese, 1 water cracker, almonds, 1/4 bar Montezuma's Absolute Black with almond

9:12 PM:  109

10:26 PM:  110
Then snack:  Bloody Mary mix

12:54 AM (9:54 PM, back home):  113

Average for the day:  110

Macronutrients:  no clue

Calories: no clue

******************

Thursday, May 9:

5:25 AM (FBG, before breakfast):  128
Breakfast: Carbmaster yogurt, two Babybels, coffee with heavy cream

9:21 AM:  116
Then snack: 45 grams Kirkland dry roasted salted almonds

10:18 AM (before another snack):  122
Snack:  2 SlimFast fat bombs (choc/caramel/cookie)

12:06 PM (before lunch):  111
Lunch:  salad (hard-boiled eggs, bacon bits, lettuce, mayo), Keto Wise pecan caramel fat bombs

1:56 PM:  111

6:05 PM (before dinner):  86
Dinner:  1/4 cup super extra-large peanuts, burger patty, nacho cheese sauce, 2 SlimFast mint/choc fat bombs

7:15 PM:  107

8:31 PM:  103

Average for the day: 111

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Friday, May 10:

5:32 AM (FBG, before breakfast):   122
Breakfast: avocado, Carbmaster yogurt, coffee with heavy cream

8:38 AM (before snack): 116
Snack: IQ Bar (peanut butter chip)

10:34 AM:  125

12:44 (before lunch): 110
Lunch: flat-iron steak philly (no bread), 1/2 order fries, 2/3 pint Hofbrau pilsener

2:56 PM:  116

6:09 PM (before dinner):  114
Dinner:  zucchini lasagna, salted caramel keto ice cream bar, White Claw hard seltzer

7:23 PM:  117

8:26 PM:  120
Then snack:  1/4 cup super extra large peanuts

Average for the day:  118

Macronutrients:  no clue

Calories: no clue

[ShottleBop]

Saturday, May 11:

6:34 AM (FBG, before breakfast):   117
Breakfast: avocado, leftover zucchini lasagna

7:36 AM (before snack): 119

9:24 AM:  119

10:00 AM (snack): Kirkland hard seltzer

12:00 PM (lunch):  salad (pepperoni, mini bells, lettuce, blue cheese dressing), Munk Pack keto bar (choc/coconut/almond)

6:16 PM (before dinner):  92
Dinner:  Swiss omelet, sauteed broccoli, salted caramel keto ice cream bar

7:49 PM:  93

Average for the day:  108

Macronutrients:  no clue

Calories: no clue

[ShottleBop]

Sunday, May 12:

6:24 AM (FBG, before breakfast):  121
Breakfast: two leftover chicken sausages with cabbage, 2 SlimFast mint/choc fat bombs, green tea

12:22 PM (before lunch):  88
Lunch:  innards of a chile relleno burrito (chile relleno, sour cream, pico de gallo), Keto Wise peanut butter cup patties

2:34 PM:  101

5:31 PM (before dinner):  93
Dinner:  1/4 cup super extra-large peanuts, 2 oz cinnamon vodka,  stirfry (chicken breast with Normandy veggies, 1/4 cup pecan halves, 1 SF fat bomb (mint/choc), Munk Pack keto nut & seed bar (choc/peanut butter)

8:45 PM:  110

Average for the day:  103

Macronutrients:  no clue

Calories: no clue

********
Monday, May 13:

6:21 AM (FBG, before breakfast):  114
Breakfast:  avocado, Carbmaster yogurt, coffee with heavy cream

1:00 PM (before lunch):  100
Lunch:  leftover stirfry with chipotle salsa, 2 SlimFast fat bombs (choc/caramel/cookie)

3:41 PM:  113

6:52 Pm (before dinner): 88
Dinner:  fried salami, pepperoni & cheese, salted caramel keto ice cream bar, 1/4 cup super extra-large peanuts

8:59 PM:  102

Average for the day:  104

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Tuesday, May 14:

5:39 AM (FBG, before breakfast):  119
Breakfast:  avocado, Carbmaster yogurt

12:42 PM (before lunch):  104
Lunch:  salad (sardines, minibells, olives, tomatoes, lettuce, feta), Munk Pack keto bar (choc/sea salt), Keto Wise pecan clusters

7:24 PM (before dinner):  95
Dinner: grilled ahi tuna, TJ's GF Norwegian crispbread with peanut butter, salted caramel keto bar, Kirkland hot dog, 2 Babybels, 1 SF chocolate caramel cluster

9:28 PM:  97

Average for the day: 103

Macronutrients:  no clue

Calories: no clue

[ShottleBop]

Wednesday, May 15:

5:34 AM (FBG, before breakfast):  102
Breakfast:  avocado, 2 Kirkland beef hot dogs

10:42 AM (before snack):  105
Snack:  Planter's peanuts (1.75 oz)

12:41 PM:  111

1:34 PM (before lunch): 104
Lunch: tuna, 2 hard-boiled eggs, lettuce, mayo, bacon bits, 3 SlimFast fat bombs (chocolate caramel clusters)

6:44 PM (before dinner):  101
Dinner: rotisserie chicken over salad greens, ranch dressing; salted caramel keto ice cream bar; Kirkland hard seltzer

8:57 PM:  97

Average for the day: 103

Macronutrients:  no clue

Calories: no clue

[ShottleBop]

Thursday, May 16:

5:41AM (FBG, before breakfast):  90
Breakfast:  1/4 cup pecan halves, 2 Kirkland beef hot dogs, coffee with heavy cream

9:05 AM (before snack):  116
Snack:  Keto Wise fat bombs (pecan clusters)

 12:04 AM (before snack):  97
Snack:  IQ Bar (almond chip)

1:20 PM (lunch): burger patty with cheese, tomato & lettuce, 1/2 order fries

7:19 PM (before dinner):  105
Dinner: pizza toppings; Munk Pack keto bar (choc/coconut/almond); Kirkland hard seltzer, TJ's GF Norwegian crispbread with tbsp chocolate peanut butter

9:41 PM:  95

Average for the day: 105

Macronutrients:  no clue

Calories: no clue

[ShottleBop]

Friday, May 17:

5:43AM (FBG, before breakfast):  118
Breakfast:   Munk Pack keto bar (choc/peanut butter), 2 Kirkland beef hot dogs, coffee with heavy cream

9:43 AM (before snack):  121
Snack:  Kirkland dry roasted, salted almonds (45 grams)

12:34 PM (before lunch):  116
Lunch:  salad (roitisserie chicken, tomatoes, lettuc,  feta, ranch), 2 SlimFast fat bombs (choc/caramel/cookie)

4:32 PM (before snack):  98
Snack:  2 SlimFast fat bombs (choc/caramel clusters)

7:05 PM (before dinner):  91
Dinner: burger patty with Herdez sala cremosa, Munk Pack keto bar (chocolate/coconut/almond)

8:34 PM:  101
Then snack:  1/4 cup super extra large peanuts

Average for the day: 107

Macronutrients:  no clue

Calories: no clue

[ShottleBop]

Saturday, May 18:

6:15 AM (FBG, before breakfast):  115
Breakfast:   1/4 cup super extra-large peanuts, 2 Kirkland beef hot dogs, coffee with heavy cream

7:52 AM:  113

11:28 AM (before lunch):  110
Lunch:  avocado,  TJ's GF Norwegian crispbread with Hatch green chili cheddar dip, salted caramel keto ice cream bar

1:03 PM:  115
Then snack:  Heineken

2:41 PM:  121

6:09 PM (before dinner):  95
Dinner: 5 oz, ground turkey with onions and minibells, 2 slices Swiss, 1/2 cup (in-shell) pistachios

7:48 PM:  95
Then snack:  2 oz. cinnamon vodka           

Average for the day: 109

Macronutrients:  65 grams carbs (20 grams fiber), 135 grams fat, 77 grams protein

Calories: 1,944

[ShottleBop]

Sunday, May 19:

6:07 AM (FBG, before breakfast):  101
Breakfast: avocado, Carbmaster yogurt, coffee

10:58 AM (before lunch):  97
Lunch:  scrambled eggs with chopped veggies, sausage, bacon, ham, coffee, champagne, fried pickles

2:10 PM:  95

3:19 PM (before snack):  94
Snack: coffee with heavy cream

5.55 PM (before dinner):  93
Dinner:  innards of a chile relleno burrito (with sour cream & salsa), salted caramel keto ice cream bar, 1/4 cup super extra large peanuts

8:22 PM:  112

9:21 PM:  98

Average for the day: 99

Macronutrients:  no clue

Calories:  no clue