Food/BS Stats

[ShottleBop]

Monday, May 20:

4:59 AM (FBG, before breakfast):  121
Breakfast: avocado, 2 Kirkland beef hot dogs, coffee

12:10 PM (before lunch):  102
Lunch:  IQ Bar (choc/sea salt), salad (chicken, olives, marinated artichoke hearts, fresh mozzarella, lettuce)

6:50 PM (before dinner):  99
Dinner:  burger patty, salted caramel keto ice cream bar, small slice apple/cardamom cake

8:42 PM:  112

Average for the day: 109

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Tuesday, May 21:

5:19 AM (FBG, before breakfast):  118
Breakfast: avocado, 2 Babybels, coffee with heavy cream

9:43 AM (before snack):  132
Snack:  2 SlimFast fat bombs (choc/caramel/cookie)

12:24 PM (before snack):  111
Snack: 45 grams extra crunchy peanuts

1:06 PM (before lunch):  110
Lunch:  innards of a pastrami sandwich with cheese and coleslaw, side salad

2:32 PM:  111

6:39 PM (before dinner):  106
Dinner:  grilled chicken thigh, lettuce, Munk Ack keto bar (coshoc/peanut butter), small piece apple/cardamom cake, Kirkland hard seltzer

7:59 PM:  119

9:00 PM:  121

Average for the day: 116

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Thursday, May 23:

5:14 AM (FBG, before breakfast):  114
Breakfast: avocado, parmesan & cracked pepper chicken sausage, coffee with heavy cream

7:30 AM:  131

11:15 AM (before snack):  109
Snack:  1.75 oz. Planter's salted peanuts

12:14 PM (before lunch):  113
Lunch: salad (albacore, broccoli slaw, peanuts, mayo), 2 SlimFast fat bombs (choc/caramel/cookie)

3:30 PM:  107

5:29 PM (before dinner):  98
Dinner:  1/4 cup super extra-large peanuts, 2 chicken sausages with parmesan and black pepper, Keto Wise peanut butter cup patties

6:55 PM: 105
Then snack:  2 oz cinnamon vodka

7:57 PM:  100

Average for the day: 110

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Friay, May 24:

5:31 AM (FBG, before breakfast):  108
Breakfast: 2 parmesan & cracked pepper chicken sausages, Munk Pack keto bar (choc/peanut butter), coffee with heavy cream

6:41 AM:  120

10:19 AM:  101
Then snack: 2 SlimFast fat beoms (pecan clusters)

12:30 PM (lunch):  Hot basil chicken, 2 small spring rolls

1:28 PM:  132
Then snack: Munk Pack keto bar (choc/sea salt)

2:45 PM:  117

5:22 PM (before snack):  112
Snack:  1/4 cup super extra-large peanuts, 2 oz. coffee vodka with 2 oz. heavy cream

6:26 PM (before dinner): 88
Dinner:  pepperoni & mozzarella, no-sugar-added popsicle, TJ's GF Norwegian crispbread with 2 tbsp keto chocolate peanut butter

7:56 PM:  118

8:55 PM:  93

Average for the day: 110

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Saturday, May 25:

6:20 AM (FBG, before breakfast):  123
Breakfast: 1/2 cup (in-shell) pistachios, chicken sausage with parmesan, coffee with heavy cream

7:26 AM:  126

10:13 AM:  106
Then snack: 1/4 cup super extra-large peanuts

12:44 PM (before lunch): 103
Lunch:  Louisiana hot, 2 slices Swiss, TJ's GF Norwegian crispbread with 4 tbsp Left Coast chocolate peanut butter, coffee with heavy cream

6:03 PM (before snack):  104
Snack:  Kirkland hard seltzer

7:29 PM {before dinner):  108
Dinner:  innards of a chile relleno burrito)

9:52 PM:  113

Average for the day: 112

Macronutrients:  no clue

Calories:  no clue

******
Sunday, May 26:

6:22 AM (FBG, before breakfast):  122
Breakfast:  avocado, chicken sausage with parmesan & cracked pepper, coffee with heavy cream

3:56 PM (before snack):  106
Snack:  Kirkland hard seltzer, 1/4 cup super extra-large peanuts, Kind keto bar

6:27 PM (before dinner):  95
Dinner:  grilled chicken thigh, 2 BabyBels, TJ's GF Norwegian crispbread with 2 tbsp Blue Moon Hatch green chile cheddar dip

Snack:  8 oz. red wine

8:46 PM: 97

Average for the day:  105

Macronutrients:  49 grams carbs (23 grams fiber) 98 grams fat, 79 grams protein

Calories:  1,599

[ShottleBop]

Monday, May 27:

6:56 AM (FBG, before breakfast):  112
Breakfast: avocado, Kirkland chicken sausage with parmesan and cracked pepper, 1/4 cup super extra-large peanuts, coffee

9:29 AM:  107

11:37 AM (before lunch):  113
Lunch:  salad (salami, pepperoni, fresh mozzarella, tomatoe, lettuce, blue cheese dressing), Munk Pack keto bar (choc/peanut butter), Kirkland hard seltzer

12:48 PM:  117
Then snack:  no-sugar-added popsicle, 1/2 oz. TJ's crinkle cut potato chips

1:53 PM:  104

5:15 PM (before snack): 102
Snack:  1/4 cup super extra-large peanuts, coffee with heavy cream

6:00 PM (dinner):  4 oz. grilled steak, 2 mini cucumbers, no-sugar-added popsicle

7:14 PM: 123
Then snack:  Prosecco (rose)

8:20 PM:  97

Average for the day:  109

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Tuesday, May 28:

5:35 AM (FBG, before breakfast):  128
Breakfast: avocado, Kirkland chicken sausage with parmesan and cracked pepper, coffee with heavy cream

6:40 AM:  131

9:28 AM:  128
Then snack:  2 SlimFast fat bombs (choc/caramel/cookie)

10:58 AM:  12

2:01 PM (before lunch):  97
Lunch:  salad (hard-boiled eggs, bacon bits, broccoli slaw, mayo), 1.75 oz. Planter's peanuts

4:13 PM:  104

6:30 PM (before dinner): 130
Dinner:  leftover steak with griddled pepperjack and mini bell peppers, sauteed cauliflower, no-sugar-added popsicle, 2 RipVan keto wafers, Prosecco

8:15 PM: 96

Average for the day:  114

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Wednesday, May 28:

5:35 AM (FBG, before breakfast):  128
Breakfast: avocado, Kirkland chicken sausage with parmesan and cracked pepper, Carbmaster yogurt

8:32 AM:  136

9:30 AM (before snack):  134
Snack: Munk Pack keto bar (choc/sea salt)

11:19 AM:  113

12:43 PM (before lunch):  113
Lunch:  pastrami-burger (no bun), side salad

3:30 PM:  111

7:32 PM (before dinner): 115
Dinner:  toppings off 3 slices (med.) pizza, 2 RipVan keto wafers, Prosecco

11:20 PM: 113

Average for the day:  118

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Thursday, May 30:

5:03 AM (FBG, before breakfast):  107
Breakfast: avocado, Carbmaster yogurt

9:11 AM:  122

10:29 AM (before snack):  109
Snack: 1/4 bar Montezuma's Absolute Black with almond

12:31 PM (before lunch):  105
Lunch:  shrimp salad (shrimp, tomatoes, lettuce, onion, chipotle salsa cremosa), 2 SlimFast caramel nut cluster fat bombs

4:01 PM:  95

6:32 PM (before dinner): 106
Dinner:  omelet (lox, cheddar), 1/2 cup blackberries, no-sugar-added popsicle, Kind zero

9:28 PM: 101

Average for the day:  106

Macronutrients:  no clue

Calories:  no clue

***Friday, May 31:

5:15 PM (FBG, before breakfast): 115
Breakfast: avocado, Carbmaster yogurt, coffee with heavy cream

9:40 AM:  122
Then snack:  1.75 oz. Planter's peanuts

12:10 (before lunch):  119
Lunch:  IQ Bar (peanut butter chip)

3:27 PM: 103

6:37 PM (before dinner):  97
Dinner:  2 BabyBels, TJ's GF Norwegian crispbread with tbsp chocolate peanut butter,
burger patty with chipotle salsa cremosa, Rip Van keto wafer, Kirkland hard seltzer

8:40 PM: 105

Average for the day:

Macronutrients:  65 grams carbs (35 grams fiber), 132 grams fat, 80 grams protein

Calories:  1,794

A1c (home test):  5.4

[ShottleBop]

Saturday, June 1:

8:26 AM (FBG, before breakfast):  109
Breakfast: Kirkland chicken sausage with parmesan and cracked pepper, Carbmaster yogurt, coffee

10:54 AM:  126

12:35 PM (before lunch):  104
Lunch:  salad (pepperoni, salami, Gorgonzola, blue cheese dressing, tomatoes, lettuce), Munk Pack choc/peanut butter, Kirkland hard seltzer

4:06 PM:  97

4:30 PM (snack):  coffee with heavy cream

6:12 PM (before dinner): 97
Dinner:  grilled salmon, roasted cauliflower

7:13 PM:  94
Then snack:  Kirkland hard seltzer

8:23 PM: 91

Average for the day:  103

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Saturday, June 1 update: 9:05 PM: 1/4 cup super extra-large peanuts

Sunday, June 2:

8:03 AM (FBG, before breakfast):  127
Breakfast: 1/4 cup pecan halves, Kirkland cicken sausage with parmesan and cracked pepper, 2 slices cheddar, coffee with heavy cream

9:00 AM (snack):  3 oz champagne

10:02 AM:  102

12:22 PM (before snack):  99
Snack:  Kind Zero (keto)

1:38 PM (before lunch):  94
Lunch:  innards of chile relleno burrito, 1/4 cup pecan halves

3:22 PM:  104

6:16 PM (before dinner): 96
Dinner:  grilled chicken, lettuce, cucumbers in yogurt, 2 Babybels, NSA popsicle

7:40 PM:  114
Then snack:  1/4 cup super extra-large peanuts

8:47 PM: 102

Average for the day:  105

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Monday, June 3:

5:49 AM (FBG, before breakfast):  114
Breakfast: 1/4 cup pecan halves, Kirkland cicken sausage with parmesan and cracked pepper, coffee

7:04 AM:  111

10:11 AM (before snack):  106
Snack:  Munk Pack keto bar (choc/sea salt)

12:24 PM (before lunch): 112
Lunch:  salad (hard-boiled eggs, salmon, onion, lettuce, mayo), 2 SlimFast fat bombs (choc/caramel/nuts)

6:27 PM (before dinner): 95
Dinner:  burger patty, chipotle salsa cremosa, 1.5 slices cheddar, Keto Wise peanut butter cup patties

7:45 PM (snack):  Kirkland hard seltzer

 8:45 PM:  90

Average for the day:  105

Macronutrients:  no clue

Calories:  no clue

*****************
Tuesday, June 4:

5:32 AM (FBG, before breakfast):  107
Breakfast:  Kirkland chicken sausage with parmesan & cracked pepper, 2 tbsp keto chocolate peanut butter, coffee with heavy cream

6:45 AM:  116

9:51 AM:  122
Then snack:  1/4 bar Montezuma's Absolute Black with almond

12:12 PM (before lunch):  100
Lunch:  hot basil chicken, 2 small spring rolls

1:54 PM:  118
Than snack:  2 SlimFast fat bombs (choc/caramel/cookie)

4:06 PM:  110

6:43 PM (before dinner): 98
Dinner: grilled chicken thigh, roasted Normandy veggies, 1/2 cup fresh raspberries, Rip Van keto chocolate wafer cookie, 2 oz. cinnamon vodka, 1/4 cup super extra-large peanuts

9:05 PM:  107

Average for the day:  111

Macronutrients: no clue

Calories:  no clue

[ShottleBop]

Wednesday, June 5:

5:33 AM (FBG, before breakfast):  105
Breakfast: 1/4 cup pecan halves, Kirkland cicken sausage with parmesan and cracked pepper, coffee with heavy cream

7:48 AM:  121

10:21 AM:  118
Then: Munk Pack keto bar (choc/coconut)

11:45 AM (before lunch): 116
Lunch:  salad (grilled chicken, cucumbers, blue cheese, lettuce, ranch dressing), 2 SlimFast fat bombs (choc/caramel/nuts)

1:17 PM: 110
2:22 PM:  96

4:20 PM (before snack):  106
Snack:  1.75 oz Planter's peanuts

6:32 PM (before dinner): 106
Dinner:  NSA popsicle, Rip Van keto chocolate wafer cookie, 2 oz cinnamon vodka, toppings off 3 slices (med) pizza

 8:11 PM:  97

Average for the day: 

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Thursday, June 6:

5:07 AM (FBG, before breakfast):  108
Breakfast: 1/4 cup pecan halves, Kirkland cicken sausage with parmesan and cracked pepper, coffee with heavy cream

12:02 PM:  102
Then lunch:  salad (chicken, bacon bits, Swiss, raspberries, lettuce, olive oil), Keto Wise fat bombs (pecan caramel clusters), 2 FlimFast fat bombs (choc/caramel/cookie)

2:01 PM:  109

5:24 PM (before leaving for function): 96
Dinner:  red wine, salad (lettuce, strawberry, 2 orange slices, walnuts, goat cheese), fish, something I couldn't guess (mushroom? buckwheat? chickpea?), small cheesecake, coffee

9:02 PM:  92

Average for the day:  101

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Friday, June 7:

5:39 AM (FBG, before breakfast):  116
Breakfast: 1/4 cup pecan halves, Carbmaster yogurt, coffee with heavy cream

7:42 AM:  131

12:012 PM (before lunch):  106
Lunch: salad (lettuce, walnuts, apple, pear, tomatoes, carrot, goat cheese, grilled shrimp)

1:41 PM:  106
Then snack:  2 SlimFast fat bombs (choc/caramel/nuts)

3:42 PM:  98

6:06 PM (before dinner): 98
Dinner: innards of a chile relleno burrito, Carbmaster yogurt, 1/4 cup super extra-large peanuts, Kirkland hard seltzer

 7:23 PM:  97

8:28 PM: 102

Average for the day:  106

Macronutrients:  no clue

Calories:  no clue

*********************

Saturday, June 8:

4:26 AM (FBG, before breakfast):  98
Breakfast:  1/4 cup pecan halves, Carbmaster yogurt, 2 Babybels, coffee

5:53 AM:  115

7:41 AM:  114

9:30 AM (snack):  1/4 cup super extra-large peanuts

12:03 PM (before lunch): 94
Lunch: 2 chicken sausages with tomato sauce, mozzarella, onions, and peppers, Keto Wise eanut butter cup patties, coffee with heavy cream

1:44 PM:  100

5:40 PM:  95
Then snack:  2 oz cinnamon vodka

6:15 PM (dinner):  salmon, cucumber, shredded cabbage, Munk Pack keto bar (choc/peanut butter), 1/2 cup (in-shell) pistachios

7:23 PM:  86

8:10 PM:  88

Average for the day:  99

Macronutrients:  no clue

Calories:  no clue