Food/BS Stats

[ShottleBop]

Sunday, June 9:

5:31 AM (FBG, before breakfast):  90
Breakfast: avocado, 2 slices cheddar, coffee with heavy cream

7:21 AM:  114

9:44 AM (after walk):  89

12:02 PM (before lunch):  96
Lunch: salmon, egg & onion, 2 Rip Van keto wafers, Kirkland hard seltzer

1:22 PM:  93

3:40 PM:  92

6:25 PM (before dinner): 78
Dinner: homemade butter chicken, small piece crustless cheese cake

7:36 PM:  113

8:41 PM: 103

Average for the day:  96

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Monday, June 10:

5:42 AM (FBG, before breakfast):  98
Breakfast: avocado, Carbmaster yogurt, 2 slices cheddar, coffee with heavy cream

8:30 AM:  129

10:38 AM (before snack):  104
Snack:  Munk Pack (choc/coconut)

12:06 PM (before lunch):  97
Lunch: salad (salami, pepperoni, 2 slices cheddar, cucumber, lettuce, olive oil), 2 SlimFast fat bombs (choc/caramel/nuts)

2:14 PM: 113

4:30 PM (snack):  Firestone Luponic Distortion IPA, salami

7:17 PM (before dinner): 110
Dinner:  stirfry (Louisiana hot, cauliflower, cabbage, mini bells), 2 Rip Van keto wafers, Carbmaster yogurt

9:45 PM:  127

Average for the day: 111

Macronutrients:  no clue

Calories:  no clue

*****
Tuesday, June 11:

5:14 AM (FBG, before breakfast): 111
Breakfast:  avocado, 2 slices pepperjack, coffee

6:28 AM:  127

9:57 AM:  110

11:33 AM (before snack):  103
Snack:  1.75 oz. Planter's peanuts

12:34 PM (before lunch): 97
Lunch:  Cobb salad, 2 SlimFast fat bombs (choc/caramel/cookie

6:40 PM (before dinner):  90
Dinner:  1/4 cup super extra-large peanuts, burger patty with slice pepperjack, 2 tbsp chipotle salsa cremosa, NSA popsicle, Munk Pack keto bar (choc/peanut butter)

8:21 PM:  105

Average for the day:  107

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Wednesday, June 12:

5:40 AM (FBG, before breakfast):  107
Breakfast: avocado, Carbmaster yogurt, coffee with heavy cream

12:03 PM (before lunch):  104
Lunch: salad (hard-boiled eggs, bacon bits, lettuce, mayo), 2 SlimFast fat bombs (choc/caramel/nuts)

7:32 PM (before dinner): 86
Dinner: toppings off 2 slices pizza, 1 Rip Van keto wafer, Carbmaster yogurt

10:14 PM:  107

Average for the day: 101

Macronutrients:  no clue

Calories:  no clue

*****

Thursday, June 13

5:14 AM (FBG, before breakfast):  116
Breakfast: 1/4 cup pecan halves, Carbmaster yogurt, coffee with heavy cream

9:21 AM:  109
Then snack:  IQ Bar (choc/sea salt)

11:58 AM (before lunch):  98
Lunch: salad (sardines, tomatoes, fresh mozzarella, lettuce), Munk Pack keto bar (choc/coconut)

6:40 PM (before dinner):  83
Dinner: zucchini lasagna, NSA popsicles, 1/4 cup super extra-large peanuts, 2 oz. cinnamon vodka

8:52 PM:  95

Average for the day:  100

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Friday, June 14:

5:18 AM (FBG, before breakfast):  101
Breakfast: avocado, Carbmaster yogurt, coffee with heavy cream

12:22 PM (before lunch):  95
Lunch: California scrambler, cottage cheese, 3 blueberries, 1 strawberry

4:21 PM (before snack): 92
Snack:  Kirkland hard seltzer

5:30 PM (snack):  coffee with heavy cream

6:00 PM (dinner):  innards of a chile relleno burrito (with sour cream & pico de gallo), Keto Wise peanut butter cup patties

7:07 PM:  95

8:04 PM:  93

Average for the day:  95

Macronutrients:  no clue

Calories:  no clue

------

I WILL BE ON VACATION JUNE 15-JUNE 30, TRAVELING ABROAD, AND MAY NOT BE POSTING REGULARLY

[skb]

I WILL BE ON VACATION JUNE 15-JUNE 30, TRAVELING ABROAD, AND MAY NOT BE POSTING REGULARLY

Have fun.

[bigskygal]

I WILL BE ON VACATION JUNE 15-JUNE 30, TRAVELING ABROAD, AND MAY NOT BE POSTING REGULARLY

How exciting! Have a fantastic time!

[ShottleBop]

Saturday, June 15:

2:32 AM (FBG, before breakfast):  102
Breakfast: leftover zucchini lasagna, coffee with heavy cream

3:58 AM: 136

9:13 AM (before 2d breakfast, on the plane): 117
2d breakfast:  omelet, sausage, 1 tater tot

11:10 AM:  115

6:46 PM (EDT, before dinner, on the flight to Athens): 93
Dinner:  chicken with peppers & tomatoes, some kind of salad, small piece chocolate cake, cheddar

10:00 PM:  100

Average for the day: 106

Macronutrients:  no clue

Calories:  no clue

------

Sunday, June 16:

[Skipped breakfast; plane fare was bread & heavily sugared yogurt]

3:30 PM-ish (lunch):  Greek salad with feta, sauteed shrimp in tomato sauce with cheese, 1 small ring fried calamari, white wine

5:30 PM-ish (snack):  iced cappuccino (no sugar), 1-inch square coffee cake

8:18 PM:  96

10:24 PM (before dinner):  88
Dinner:  grilled sardines, feta, 12 oz. Pilsner, 2 bites bread, 1 tbsp potato salad

*******

Monday, June 17:

12:28 AM (2 hours after dinner):  90

7:40 AM (FBG, before breakfast):  104
Breakfast: avocado, 1/4 cup walnuts, 1/2 cup or so Greek plain yogurt

1:46 PM (before lunch):  115
Lunch:  feta,

1:46 PM (before lunch): 115
Lunch:  (Greek fresh prepacks: 2 meatballs, 1/4 cup lima beans/carrots/tomato sauce, 1/4 eggplant with tomatoes & peppers), feta, tomatoes with oregano & olive oil

6:50 PM:  103

9:24  PM (before dinner):  103
Dinner:  seafood salad, grilled sardines, sea bass with sauteed greens, white wine

11:54 PM:  107

Average for the day: 104

Macronutrients:  no clue

Calories: no clue

[ShottleBop]

Tuesday, June 18:

8:08 AM (FBG, before breakfast): 106

9:08 AM:  108

1:27 PM (before lunch):  109
Lunch:  salad (grilled chicken, ham, graviera cheese, lettuce, herb dressing, carob croutons)

4:10 PM:  118

10:10 PM (before dinner): 104
Dinner:  2 chicken kabobs, 1 gyros kabob, tomatoes, onion, tzatziki, fries, 1(1.5 inch) square pita bread, 250 ml beer

++++++++++++++++

Wednesday, June 19:

12:12 AM: 121

6:58 AM (FBG, before breakfast):  96
Breakfast: avocado, "Complet" Greek yogurt (very few carbs)

8:35 AM (snack):  Greek-style orange cake (tastes like a sponge cake soaked in orange marmalade--not something I normally would eat, but I've never been to Greece, before and wanted to see what it was like)

8:45 AM:  124

9:40 AM: 150

1:00 PM (before lunch): 99
Lunch:  chicken gyros, lettuce, tomato, a few french fries, beer

3:31 PM (before snack):  119
Snack: unsweetened iced tea, caramel ice cream (what happens in Greece . . .)

5:41 PM:  153 (I expected that, after the ice cream)

7:35 PM:  109

8:27 PM (before dinner): 117
Dinner:  sausage, salad (tomato, onion, feta, olive oil), Emmenthaler, Danish bleu, 1/2 cup garbanzos

10:00 PM (snack):  2 oz Metaxa

10:41 PM: 110

Average for the day: 120

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Thursday, June 20:

6:40 AM (FBG, before breakfast): 116
Breakfast: avocado, 2 slices Swiss

8:21 AM:  107

8:50 AM (snack):  1 GF rusk (5.4 grams carbs)

12:30 PM (before snack):  106
Snack:  iced coffee

1:35 PM (lunch):  harumi (Greek grilled bread cheese), two bites bread with cream cheese, smoked salmon salad (smoked salmon, green onions, tomatoes, avocado, lettuce, dressing), white wine, 1 tsp Greek "mastika" sweet (mastika resin and sugar, served on a spoon dropped into a glass of water with a mint leaf)

4:38 PM:  90

8:44 PM (before dinner):  108
Dinner: cream cheese bacon burger (no bun), side salad, roasted veggies, white wine

10:57 PM:  127 (must have been the salad dressing)

Average for the day:  109

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Friday, June 21:



6:47 AM (FBG, before breakfast): 109

Breakfast: omelet (leftover chicken gyros meat, chopped tomato/onion/olive oil)



8:05 AM (snack): small piece orange cake,  coffee with heavy cream



12:15 PM (snack):  iced coffee, small chocolate cookie



1:51 PM (before lunch):  104

Lunch:  200 gm Greek yogurt, leftover chicken gyros



5:44 PM:  110



8:39 PM (before dinner):  112

Dinner:  squid, anchovy, clams, Greek peas, Greek salad, shrimp in tomato sauce, haloumi (fried) bread cheese, white wine



10:58 PM:  129



Average for the day: 113



Macronutrients:  no clue



Calories:  no clue

[ShottleBop]

Saturday, June 22:

2:56 AM:  102

7:27 AM (FBG, before breakfast):  112
Breakfast:  Greek yogurt, coffee

9:17 AM (before snack):  112
Snack:  zucchini/cheese/onion in phyllo dough (experiment)

11:21 AM:  123
Then snack:  small piece orange cake (I hate seeing it go to waste!)

1:09 PM (before lunch): 128
Lunch:  chicken gyros, cheese (graviera , feta),  lentil soup, Amstel beer

4:44 PM:  96

6:15 PM (snack):  1.5 oz. Metaxa

7:34 PM (before dinner):  107
Dinner:  salad (shrimp, avocado, pecans, lettuce, sesame seed dressing), a piece of gyros kabob, iced tea

9:05 PM:  135

10:53 PM:  123

Average for the day:  115

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Sunday, June 23:

6:09 AM (FBG, before breakfast):  114
Breakfast:  avocado, yogurt, leftover zucchini/cheese/onion/phyllo thing

9:59 AM (before snack):  117
Snack:  iced cappuccino

11:10 AM (snack):  cheese, 1 cookie

1:09 PM (before lunch):  116
Lunch:  Greek salad, fried meatballs with veggies, Pilsner

8:27 PM (before snack):  105
Snack:  iced coffee

10:15 PM (dinner):  ground chicken patties with salad, small (3 bites) ice cream bar

Average for the day: 113

Macronutrients:  no clue

Calories:  no clue

*****

Monday, June 24:

12:10 AM:  120

9:03 AM (FBG, before breakfast): 109
Breakfast:  omelet (ham, bacon, tomato, cheese, onion, mushroom, bell pepper), coffee, small cookie that came with coffee

11:23 AM (before snack): 99

1:53 PM (before snack):  109
Snack: chocolate/walnut cookie

2:46 PM (before lunch):  136
Lunch: chicken gyros salad (gyros, tomato, lettuce, cucumber, parmesan, yogurt sauce), feta with oregano & olive oil

7:10 PM (snack):  iced cappuccino

9:15 PM (51st anniversary dinner at a remote high-end restaurant on the Greek island Milos):  Mythos lager, sea bass with fricaseed herbs, small piece pita bread, small piece orange cake, 1 tsp ice cream

11:16 PM:  155

Average for the day:  118

Macrolutrients:  no clue

Calories:  no clue

******

Tuesday, June 25:

7:39 AM (FBG):  130

9:00 AM, 12:30 PM (snacks):  graviera, bleu cheeses

3:20 PM (lunch): lentil salad with smoked herring

7:35 PM: 109

9:54 PM (befre dinner):  103
Dinner:  salad (haroumi, sun-driedetomatoes, mushrooms, parmesan, arugula)

11:38 PM:  129

Average for the day:  118

Macronutrients: no clue

Calories:  no clue

[ShottleBop]

Wednesday, June 26:

10:17 AM (FBG, before breakfast):  117
Breakfast:  omelet (turkey, eggplant), side salad [arugula, tomato, dressing, espresso

11:45 AM (snack):  iced espresso

1:04 PM (before lunch):  104
Lunch:  Greek salad, Bloody Mary

4:02 PM: 104
Then snack:  cookie

6:58 PM:  92

7:35 PM (snack):  iced coffee, 3-way shared ice cream/waffle

10:09 PM (before dinner):  114
Dinner:  baked cheeses with tomato and sweet and hot peppers, cola sweetened with stevia

11:57 PM:  103

Average for the day:  106

Macronutrients:  no clue

Calories:  no clue

*****

Thursday, June 27:

8:11 AM (FBG, before breakfast):  123
Breakfast:  omelet (ham,  tomatoes, mushrooms, peppers), coffee

9:12 AM:  129

10:02 AM:  110
Then snack: choc/almond cookie

11:45 AM:  119

1:05 PM (before snack):  102
Snack: cafe au lait, 1 oz. mastika liqueur

1:45 PM (snack):  1-bite cookie

4:26 PM (before late lunch):  101
Lunch:  bacon cheeseburger at Goody's Burger House

9:34 PM (before snack):  108
Snack:  2 oz. graviera

11:18 PM:  106

Average for the day:  112

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Friday, June 28:

7:09 AM (FBG, before breakfast):  114
Breakfast:  Greek yogurt, coffee

10:15 AM (snack):  choc/almond cookie

12:00 PM (snack):  iced cappuccino, scoop ice cream

1:05 PM (lunch):  Greek salad, cheese-stuffed meatballs, fries, white wine

3:28 PM:  103

7:15 PM:  110

11:19 PM (before dinner):  113
Dinner: chicken skewer, Coke Zero

Average for the day:  110

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Saturday, June 29:

12:30 AM (late-night dessert):  3 small donut holes

12:57 PM:  124

7:25 AM (FBG, before breakfast):  123
Breakfast: Greek yogurt, choc/almond cookie, 2 small donut holes (traditional Greek

2:06 PM:  116

3:15 PM {lunch):  Greek salad, teriyaki chicken with broccoli & peppers (airplane food),÷ Laughing Cow cheese, butter, slice pound cake [last day of vacation; I decided to eat the cake]

4:19 PM:  185

5:32 PM:  150

7:13 PM (before snack):  129
Snack: slice each cheddar and Swiss,  cream cheese, sesame cracker

8:29 PM:  109

10:32 PM:  101

11:00 PM (snack):  potato/sour cream hot pocket

6:12 PM (EDT, in Toronto):  158

8:06 PM (EDT): 124

Then snack:  4 slices apple, cheeses, 3 lavash crackers

10:38 PM (EDT):  142

Then San Diego, 10:20 PM:  103

Average for the day:  135

Macronutrients:  no clue

Calories: no clue

****

Sunday, June 30:

6:21 AM (FBG, before breakfast):  97
Breakfast:  avocado, Kirkland chicken sausage (parmesan and cracked pepper), 2 Babybels, coffee with half & half

11:46 AM (before lunch):  95
Lunch: chicken with zucchini & cherry tomatoes, two slices pepperjack, Keto Wise peanut butter cup patties

12:52 PM:  93

5:57 PM (before dinner):  96
Dinner:  grilled chicken thigh, 1/8 wheel brie, no-sugar-added popsicle

7:01 PM:  97

Then snack:  1 oz. Metaxa

8:04 PM:  97

Average for the day:  96

Macronutrients:  no clue

Calories: no clue