Food/BS Stats

[ShottleBop]

Monday, July 1:

5:35 AM (FBG, before breakfast): 
Breakfast: avocado, Kirkland chicken sausage with parmesan and cracked pepper, 2 Babybels, coffee

 6:51 AM:  108

10:56 AM (before snack): 99
Snack:  2 SlimFast fat bombs (choc/caramel/cookie)

12:13 PM (before lunch):  104
Lunch: California scrambler, cottage cheese

 3:12 PM:  102

4:00 PM (snack):  Munk Pack keto bar (choc/coconut)

5:15 PM (snack):  Kirkland hard seltzer

6:41 PM (before dinner):  91
Dinner: innards of a chicken queso burrito

8:31 PM:  106

Average for the day:  101

Macronutrients:  no clue

Calories: no clue

**********
Tuesday, July 2:

4:47 AM (FBG, before breakfast):  112
Breakfast:  avocado, Kirkland chicken sausage with parmesan and cracked pepper, 2 Babybels, coffee

7:42 AM:  97

9:30 AM (snack): Nick's Swedish-style nut bar

12:32 PM (before lunch): 94
Lunch:  tuna/egg salad, TJ's artichokes to go, Kegto Wise choc/pecan clusters

2:20 PM:  95

6:16 PM (before dinner):  103
Dinner:  toppings off 3 slices (med) pizza, 3 Greek "Proteino" cookies, Kirkland hard seltzer

(fell asleep around 8:15)

11:35 PM:  117

Average for the day:  103

Macronutrients:  no clue

Calories: no clue

[ShottleBop]

Wednesday, July 3:

5:04 AM (FBG, before breakfast):  107
Breakfast: avocado, Kirkland chicken sausage with parmesan and cracked pepper, 2 Babybels, coffee

6:34 AM:  128

9:16 AM (before snack):  101
Snack:  Nick's Swedish-style nut bar

11:26 AM (before lunch):  99
Lunch:  salad (sardines, broccoli, mini bells, olives, shredded mozzarella), 2 SlimFast fat bombs (choc/caramel/cookie)

1:18 PM:  96

6:56 PM (before dinner):  86
Dinner:  innards of a chile relleno burrito, keto Kind bar, no-sugar-added popsicle

9:12 PM:  115

Average for the day:  105

Macronutrients:  no clue

Calories: no clue

[ShottleBop]

Thursday, July 4:

6:49 AM (FBG, before breakfast):  108
Breakfast:  avocado, 2 Kirkland chicken sausages with parmesan & cracked pepper, last two of the Greek "Proteino" cookies, coffee

10:05 AM:  93

11:59 AM (before lunch):  93
Lunch:  Carbmaster yogurt, 1/4 cup pecan halves, RipVan keto wafer cookie, 1/8 wheel (2.65 oz.) French brie

2:27 PM:  93

3:25 PM (snack):  no-sugar-added popsicle

6:54 PM (before dinner):  86
Dinner:  bunless burger, small order fries, 1/2 pint Hofbrau pilsener

10:21 PM:  95

Average for the day:  95

Macronutrients: 79 grams carbs (23 grams fiber), 145 grams fat, 124 grams protein

Calories: 2,103

[ShottleBop]

Friday, July 5:

5:24 AM (FBG, before breakfast):  109
Breakfast: avocado, TJ's chicken sausage, 2 Babybels, coffee

6:43 AM:  107

9:52 AM (before snack):  99
Snack: Nick's Swedish-style nut bar, Keto Wise choc/pecan clusters

11:58 (before lunch): 96
Lunch:  1/2 salad (chicken sausage, tomatoes, olies, fresh mozzarella, lettuce)

1:15 PM (snack): 2 slices pepperoni pizza

2:20 PM:  120

3:43 PM:  130

5:57 PM (before snack): 105
Snack: Kirkland smart seltzer

7:20 PM (before dinner):  89
Dinner:  burger patty, zucchini, onions, & cheese, tomatoes, cucumbers, no-sugar-added popsicles

9:07 PM:  104

Average for the day:  107

Macronutrients:  no clue

Calories:  no clue

*********************
Saturday, July 6:

6:57 AM:  103
Breakfast: avocado, Carbmaster yogurt, Kirkland sous vide egg bites (uncured bacon & gouda), coffee with half & half

10:29 AM:  107

11:58 AM (before lunch):  97
Lunch:  burger patty, low-carb cole slaw, tomato-and-cucumber salad, 1 Greek  cookie, Rip Van keto wafer

2:01 PM:  107

3:59 PM:  99

6:00 PM (before dinner):  90
Dinner:  innards of a chile relleno burrito, Keto Wise choc/peanut/nougat fat bombs, Kirkland hard seltzer

6:59 PM:  105

9:31 PM:  114

Average for the day: 103

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Sunday, July 7:

5:57 AM (FBG, before breakfast):  122
Breakfast: avocado, Carbmaster yogurt, Keto Wise peanut butter cup patties, coffee with half & half

8:46 AM:  104

11:07 AM (before lunch): 108
Lunch:  1 oz. bread cheese, TJ's Norwegian crispbread (not GF), TJ's hummus, no-sugar-added popsicle

1:17 PM:  96

Afternoon with sister- and brother-in-law:  12 oz. beer, 1 oz. gin

6:17 PM (before dinner):  86
Dinner: ground turkey sauteed with onions and peppers, two slices pepperjack, Keto Wise choc/peanut/nougat fat bombs

8:04 PM: 95

Average for the day:  102

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Monday, July 8:

5:10 AM (FBG, before breakfast):  103
Breakfast: avocado, Kirkland sous vide egg bites, 1 Greek cookie ("Bianca"), coffee with half & half

8:26 AM:  113

10:45 AM (snack):  Nick's Swedish style nut bar

12:05 PM (before snack):  99
Snack:  2 SlimFast fat bombs (choc/caramel/cookie)

1:01 PM (before lunch): 101
Lunch:  chicken Cobb salad, 1/4 slice cheese bread

3:10 PM: 95

6:27 PM (before dinner): 101
Dinner: Kirkland chicken sausage with parmesan & cracked pepper, tomato sauce, mini bells, onions, mozzarella; no-sugar-added popsicle, last of the Bianca (Greek) cookies, Munk Pack keto nut bar (choc/peanut butter)

8:17 PM: 114

8:30 PM (snack):  1/4 cup super extra-large peanuts

10:10 PM (snack):  Rip Van keto wafer (choc)

Average for the day:  104

Macronutrients:  no clue

Calories:  no clue

**************

Tuesday, July 9:

5:34 AM (FBG, before breakfast):  120
Breakfast: avocado, leftover chicken sausage with tomato sauce, mini bells, onions, and mozzarella, coffee

7:43 AM:  119

9:35 AM (snack):  1 Choc Zero caramel (7 2/3 grams carbs, 7 of which are fiber)

10:38 AM (before snack):  125
Snack:  Nick's Swedish style nut bar

12:03 (before lunch):  107
Lunch:  chicken sausage & artichoke omelet with avocado & cottage cheese

2:34 PM:  115

Then snack:  Keto Wise fat bombs (choc/pecan clusters)

5:53 PM (before dinner):  102

6:35 PM (dinner):  stirfry (chicken breast, cauliflower, zucchini, celery), no-sugar-added popsicle, Keto Wise fat bombs (choc/peanut/nougat)

7:40 PM (snack): 1 oz potato chips

8:39 AM:  109

Average for the day:  114

Macronutrients:  no clue

Calories: no clue

[ShottleBop]

Wednesday, July 10:

5:05 AM (FBG, before breakfast):  116
Breakfast: avocado, Kirkland sous vide egg bites, 2 Babybels,coffee

11:22 AM (before snack):  104
Snack: Nick's Swedish style nut bar

12:07 PM (before lunch):  112
Lunch:  tuna/egg salad (with cabbage & cole slaw), 2 Choc Zero keto caramels

1:33 PM:  107

2:35 PM:  98

6:16 PM (before snack):  109
Snack:  no-sugar-added popsicle

7:15 PM (dinner):  toppings off 3 slices (med) pizza

8:15 PM (snack):  Kind keto bar

8:52 PM: 105

Average for the day:  107

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Thursday, July 11:

5:42 AM (FBG, before breakfast):  110
Breakfast: avocado, 2 Babybels, Keto Wise chocolate peanut nougat fat bombs, coffee

7:49 AM:  117

10:35 AM (before snack):  104
Snack: Nick's Swedish style nut bar

11:51 AM (before lunch):  104
Lunch:  Greek salad (tomatoes, cucumbers, olives, onion, bleu cheese), TJ's Norwegian crispbread, toppings off one slice veggie pizza

1:11 PM:  94

3:28 PM:  113

6:26 PM (before dinner):  102
Snack:  burger patty with low-carb buffalo sauce, Kirkland chicken sausage wïth parmesan & cracked pepper, sauteed zucchini, no-sugar-added popsicle, 2 Choc Zero bite-size caramel/nougat/peanut bars

7:46 PM (snack):  1/2 oz. tortilla strips

 7:53 PM: 105

Average for the day: 106

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Friday, July 12:

5:42 AM (FBG, before breakfast):  109
Breakfast: avocado, two Kirkland chicken sausages (parmesan &  cracked pepper), coffee with heavy cream

7:45 AM:  107

12:00 PM (before lunch):  95
Lunch:p  salad (tomatoes, chicken breast, lettuce, mayo), 2 SlimFast fat bombs (choc/caramel/cookie)

3:43 PM:  93

6:00 PM (dinner at Petco Park):  bunless hot dog with peppers, onions, etc., 1/2 serving potato chips

9:05 PM: 93

Then snack:  3 slices pepperjack

Average for the day:  99

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Saturday, July 13:

6:44 AM (FBG, before breakfast):  98
Breakfast: avocado, leftover burger patty with nacho cheese sauce, coffee with heavy cream

10:40 AM (snack):  no-sugar-added popsicle, 2 oz cinnamon vodka

12:12 PM (before lunch):  88
Lunch: 2 Kirkland chicken sausages with parmesan & cracked pepper, 2 Choc Zero "Rhea" bite size keto bars (choc/peanut/nougat), goodpop organic grape popsicle

6:00 PM (dinner):  machaca with lettuce and pico de gallo, 1/4 cup refires with cheese, Jack Daniels with diet Coke (we were eating outside the theatre)

9:12 PM:  92

Average for the day:  93

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Sunday, July 14:

6:43 AM (FBG, before breakfast): 
Breakfast: avocado, egg bites, Munk Pack keto bar, coffee with heavy cream

1:15 PM (lunch):  German Kolsch, fried calamari,  seafood Cobb salad with bleu cheese, portion of pound cake with custard & spumoni ice cream

4: 35 PM: 101

6:56 PM (before dinner):  94
Dinner:  zucchini lasagna, 2 Choc Zero "Rhea" bite size keto bars (choc/peanut/nougat), goodpop organic grape popsicle

8:15 PM (snack):  Kirkland hard seltzer

8:56 PM:   107

10:22 PM:  105

Average for the day:  101

Macronutrients:  no clue

Calories:  no clue

*****************

Monday, July 15:

5:39 AM (FBG, before breakfast):  108
Breakfast: avocado, 2 oz. TJ's bread cheese, 1/4 bar Montezuma's Absolute Black with almond, coffee with heavy cream

Calories:  no clue

7:58 AM: 99

1:00 PM (before lunch):  97
Lunch:  California scrambler, cottge cheese

3:00 PM:  103

3:25 PM (snack): 2 Choc Zero caramels

5:00 PM (snack):  Modelo lager, 1 chicken finger, one potato finger

7:13 PM (before dinner): 100
Dinner:  chicken thigh, mini bells, mushrooms, Keto Wise peanut butter cup patties, organic popsicle

7:50 PM (snack):  small piece cake with whipped cream frosting

8:22 PM:  102

Average for the day:

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Tuesday, July 16:

5:34 AM (FBG, before breakfast):   119
Breakfast: leftover zucchini lasagna, tomatoes & lettuce with olive oil, coffee with heavy cream

07:25 AM:  124

12:00 PM (before lunch):  95
Lunch:  Greek salad with shrimp

4:22 PM (before snack): 100
Snack:  Munk Pack keto bar (choc/coconut)

6:28 PM (before dinner):  95
Dinner: Mother Earth Cali Creamin', lots of different stuff at Kettner Express (there were six of us, and they recommended we order two plates each, to share)

9:41 PM:  97

Average for the day:  105

Macronutrients:  no clue

Calories:  no clue

*****

Wednesday, July 17:

5:25 AM (FBG, before breakfast): 104
Breakfast:  avocado, Louisiana hot, coffee with heavy cream

12:13 PM (before lunoh): 101
Lunch: salad (steak, tomatoes, lettuce, cucumbers, olives, blue cheese, olive oil), 2 SlimFast fat bombs (choc/caramel/cookie)

6:12 PM (before dinner):  91
Dinner:  Kirkland hard seltzer, toppings off 2 slices pizza, 2 Choc Zero choc/peanut nougat bite-size bars, 1/2 oz chile lime corn chips, 2 tbsp Skippy creamy peanut butter

8.58 PM: 101

Average for the day: 99

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Thursday, July 18:

5:19 AM (FBG, before breakfast): 106
Breakfast:  avocado, 1/5 bar Montezuma's Absolute Black with almond, 2 slices cheddar

11:26 AM (before lunoh): 100
Lunch: salad (grilled chicken thigh, 2 oz fresh mozzarella,  tomatoes, lettuce, mushroors, olive oil), Nick's Swedish style nut bar,  Keto Wise fat bombs (choc/pecan)

4:45 PM:  97

4:55 PM (snack): 2 Choc Zerocaramels

6:44 PM (before dinner):  90
Dinner:  grilled chicken thigh, cucumbers with yogurt, broccoli, 1 cookie, organic popsicle, glass white wine

7:25 PM (snack):  Keto Wise choc/peanut/nougat, 1/4 cup super extra large peanuts

8:43 PM: 84

Average for the day: 95

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Friday, July 19:

5:38 AM (FBG, before breakfast): 101
Breakfast:  1/4 cup pecan halves, Kind zero bar, coffee with heavy cream

7:39 AM:  111

10:11 AM (before snack):  96
Snack: IQ Bar (almond chip)

11:26 AM (before lunch): 108
Lunch: egg salad ()

1:40 PM: 93

1:50 PM (snack):  2 SlimFast fat bombs (choc/caramel/cookie)

4:48 PM (before harbor tour):  100
Snacks on boat:  2 rum & sodas, 2 shots coconut rum, asparagus, broccoli, salami, cheese, 1/2 strawberry

7:42 PM (before dinner):  78
Dinner:  roast beef with mozzarella & jalapeno relish, 2 Choc Zero Rhea choc/peanut nougat bite-size bars

9:34 PM: 98

Average for the day: 98

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Saturday, July 20:

8:30 AM (FBG, before breakfast, and after being up and working for an hour or so): 121
Breakfast:  1/4 cup fresh blackberries, 1/8 wheel Kirkland double-cream brie, Kind zero bar, coffee with heavy cream

12:24 PM (before lunch):  97
Lunch:  cucumbers in yogurt, salad (arugula, prosciutto, creme fraiche, tomatoes, blackberries), organic popsicle

3:41 PM:  97

4:32 (before snack):  95
Snack: 1/2 oz chili lime tortilla chips with 2 oz Herdez salsa with cheese sauce

5:55 PM (snack): Kirkland hard seltzer

6:39 PM (before dinner):  102
Dinner:  innards of a chile relleno burrito, 1/2 cup (in-shell) pistachios, 2 small cookies, 2 Choc Zero Rhea choc/peanut nougat bite-size bars

9:19 PM: 125

Average for the day: 107

Macronutrients:  no clue

Calories:  no clue