Food/BS Stats

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Sunday, July 21:

6:31 AM (FBG, before breakfast): 123
Breakfast:  avocado, 2 Kirkland chicken sausages with parmesan & cracked pepper, coffee with heavy cream

7:57 AM:  122

9:58 AM:  111

12:06 PM (before snack):  105
Snack: 1/2 can Arrogant * Ale

1:00 PM (lunch):  machaca plate (1/4 cup refries), celery

2:35 PM: 117

3:00 PM (snack):  Keto Wise choc/peanut nougat
 
6:08 PM (before dinner):  97
Dinner:  salad (salami, fresh mozzarella, olives, tomatoes, arugula, nasturtiums), salted caramel keto ice cream bar, two small cookies

8:28 PM: 127

Average for the day: 115

Macronutrients:  no clue

Calories:  no clue

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Monday, July 22:

5:31 AM (FBG, before breakfast): 116
Breakfast:  avocado, 2 Kirkland chicken sausages with parmesan & cracked pepper, coffee with heavy cream

9:34 AM (before snack):  116
Snack: Nick's Swedish syle nut bar

11:51 AM (before lunch):  111
Lunch: tuna salad

3:18 PM (before snack): 105
Snack: 2 SlimFast fat bombs {choc/caramel/cookie)

7:02 PM (before dinner):  102
Dinner:  burger patty with nacho cheese sauce, salad (arugula & blackberries), two small cookies, 1/4 cup super extra large peanuts

9:09 PM: 114

Average for the day: 111

Macronutrients:  no clue

Calories:  no clue

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Tuesday, July 23:

5:15 AM (FBG, before breakfast): 109
Breakfast:  avocado, 2 slices cheddar, 1 Choc Zero bite-size bar (choc/peanut nougat), coffee with heavy cream

12:03 PM (before lunch):  105
Lunch: shrimp/veggie stirfry, 2 tbsp rice

6:50 PM (before dinner):  100
Dinner:  chorizo & eggs, 1 small cookie, Keto Wise fat bombs (choc/peanut nougat), 1/4 cup super extra large peanuts

9:13 PM: 118

Average for the day: 108

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Wednesday, July 24:

5:34 AM (FBG, before breakfast): 103
Breakfast:  avocado, 2 Kirkland chichen sausages (parm & pepper), coffee with heavy cream

10:42 AM (before snack): 107
Snack: Nick's Swedish-style nut bar

11:55 AM (lunch):  salad (sardines, cream cheese, blackberries, lettuce), 1 Choc Zero caramel, 1 SlimFast fat bomb (choc/caramel/cookie)

12:08 PM:  115

3:44 PM (before snack):  104
Snack: Munk Pack keto bar (choc/coconut)

6:33 PM (before dinner):  197
Dinner:  toppings off 3 slices (med) pizsae  organic popsicle, 1/4 cup super extra large peanuts, Kirkland hard seltzer

8:37 PM: 94

Average for the day: 103

Macronutrients:  no clue

Calories:  no clue

*******
Thursday, July 25:

5:41 AM (FBG, before breakfast):  108
Breakfast:  avocado, Kirkland egg bites (cheese/peppers), coffee with heavy cream

7:49 AM:  116

9:45 AM (snack): IQ Bar (peanut butter chip)

12:10 PM (before lunch):  109
Lunch:  grilled chicken salad

1:30 PM: 124 (dressing on the salad was a sweet sesame seed dressing)
Then snack:  Nick's Swedish-style nut bar

6:10 PM (before dinner): 104
Dinner: 1/2 cup blackberries, stirfry (shrimp, celery, mini bells, onion), white wine, organic popsicle, 1/4 cup super extra large peanuts, Kirkland hard seltzer

8:01 PM:  90

9:08 PM:  106

Average for the day:  108
Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Friday, July 26:

5:45 AM (FBG, before breakfast): 105
Breakfast:  avocado, 3 slices cheddar, coffee with heavy cream

7:41 AM: 112

12:07 PM (before lunch): 96
Lunch:  salad (salami, toratoes, olives, Swiss, lettuce), Munk Pack keto bar (choc/coconut), 2 Choc Zero caramels

3:43 PM (before snack):  104
Snack:  jalapeno/cheddar bagel (purely in the interest of science--first bagel in over a decade, I think)

4:17 PM:  98

4:43 PM:  94

5:20 PM:  154

5:48 PM (before dinner):  178
Dinner:  scramble (3 eggs, Louisiana hot, mini bells, zucchini, cabbage, nacho cheese sauce)

6:23 PM:  159

6:49 PM:  184

7:45 PM: 104

8:44 PM:  103

Average for the day:  124

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Saturday, July 27:

12:12 AM: 93

339 AM:  105

6:27 AM (FBG, before breakfast):  109
Breakfast: avocado, Keto Wise peanut butter cup patties, coffee with heavy cream

9:00 AM (snack):  Kirkland hard seltzer (working outside before it gets too hot; earned a hard seltzer)

11:21 AM (before snack):  91
Snack:  Kind Zero bar

1:03 PM (before lunch): 91
Lunch: 1 cup (in-shell) pistachios, Cali Creamin' vanilla cream ale, chicken tikka kabob, ground beef kabob, salad, 1/2 oz potato chips, 1 oz Metaxa, 1 oz gin, 2 oz bourbon, 1 slice watermelon

6:22 PM (before dinner):  89
Dinner:  1/8 wheel brie, organic popsicle, beef kabcb with nacho cheese

8:22 PM: 110

Average for the day: 98

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Sunday, July 28:

6:53 AM (FBG, before breakfast):  95
Breakfast:  avocado, Louisinan hot, coffee with heavy cream

11:01 AM (before lunch):  83
Lunch: leftovers from Saturday's lunch, with some ranch dressing, Kind Zero bar, Kirkland hard seltzer

3:00 PM (before snack):  77
Snack:  chocolate milk (cocoa powder, SF choclate syrup, heavy cream, cold water)

6:43 PM (before dinner):  81
Dinner:  stirfry (chicken, celery, zucchini, cauliflower), 1/4 cup pecan halves

8:57 PM:  96

Average for the day: 86

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Monday, July 29:

5:34 AM (FBG, before breakfast):  97
Breakfast:  avocado, Kirkland sous vide cheese & pepper egg bites, coffee with heavy cream

11:56 AM (before lunch):  105
Lunch: salad (Louisiana hot, mini bells, cucumbers, Swiss, lettuce), Nick's Swedish-style nut bar

3:18 PM:  97

7:04 PM (before dinner):  93
Dinner:  grilled tritip, sauteed garden veggies, 1/2 cup (in-shell} pistachios, Keto Wise chocolate nougat fat bombs

8:45 PM (snack): 1/4 cup super extra-large peanuts

9:28 PM:  97

Average for the day: 97

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Tuesday, July 30:

5:18 AM (FBG, before breakfast):  102
Breakfast:  avocado, 3 slices medium cheddar, coffee with heavy cream

10:19 AM:  95
Then snack:  2 Choc Zero keto caramels

12:18 PM (before lunch):  100
Lunch: egg salad, Nick's Swedish-style nut bar

6:56 PM (before dinner):  93
Dinner:  salad (prosciutto, sliced turkey, creme fraiche, cucumbers, lettuce), Keto Wise choc/peanut nougat fat bombs, 1/4 cup super extra-large peanuts, Kirkland hard seltzer

9:03 PM:  91

Average for the day:  96

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Wednesday, July 31:

5:35 AM (FBG, before breakfast):  111
Breakfast:  1/4 cup pecans, 3 Babybels, coffee with heavy cream

7:48 AM:  93

9:59 AM (before snack):  111
Then snack:  IQ Bar (choc/sea salt)

12:24 PM (before lunch):  97
Lunch: Stout's Irishtpub salad with shrimp

7:26 PM (before dinner):  93
Dinner:  toppings off 3 slices (med) pizza, Munk Pack keto bar (choc/coconut), Mother Earth Cali Creamin' vanilla cream beer

9:30 PM:  103

Average for the day:  101

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Thursday, August 1:

5:09 AM (FBG, before breakfast):  96
Breakfast:  avocado, Louisiana hot, coffee with heavy cream

10:37 AM:  98

12:21 PM (before lunch):  90
Lunch: salad (sardines, goat cheese, cucumbers, olives, lettuce), Nick's Swedish-style nut bar, 2 Choc Zero caramels

3:30 PM:  102
Then snack:  1/4 cup dry roasted peanuts

6:29 PM (before dinner):  95
Dinner:  2 grilled chicken thighs, 1/2 cup (in-shell) pistachios, 1 piece dried ginger,

7:30 PM (snack):  1/2 oz. chili-lime tortilla chips, 1.5 oz. bourbon

 8:33 PM:  100

Average for the day:  96

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Friday, August 2:

5:38 AM (FBG, before breakfast):  106
Breakfast:  avocado,  3 oz. brie, coffee

7:47 AM:  89

10:00 AM (snack):  1 oz Planter's peanuts

11:00 AM (snack):  Nick's Swedish-style nut bar

2:21 PM (before lunch): 91
Lunch:  IQ Bar (peanut butter chip), 1/4 cup dry roasted peanuts, 2 Choc Zero caramels

3:30 PM (snack):  grilLed chicken taco bowl (chicken, lettuce, pico de gallo, pinto beans, guacamole), 3 corn chips

5:00 PM (snack):  Kirkland hard seltzer

5:37 PM:  128

6:27 PM (before dinner):  84
Dinner: burger patty, 2 tbsp nacho cheese sauce, 2 oz. baked Delicata squash, Munk Pack keto bar (choc/coconut)

9:05 PM:  97

Average for the day:  99

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Saturday, August 3:

6:28 AM (FBG, before breakfast):  108
Breakfast:  avocado,  2.5 oz TJ's bread cheese, coffee with heavy cream

7:55 AM:  95

9:55 AM (before snack):  99
Snack:  Breyer's carb-smart fudgsicle, 1.5 oz bourbon

10:55 AM:  112

1:33 PM:  82

2:00 PM (lunch):  1 cup daal, veggie samosa, chicken chili, Stella Artois

3:00 PM (snack):  low-carb fudgsicle

4:29 PM:  116

6:12 PM (before snack): 97
Snack:   coffee with heavy cream

8:46 PM (before dinner):  86
Dinner:  3 slices cheddar

10:29 PM:  97

Average for the day:  99

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Sunday, August 4:

5:37 AM (FBG, before breakfast):  103
Breakfast: avocado, 1.5 oz. salami, Munk Pack keto bar (choc/coconut), coffee with heavy cream

8:23 AM:  99

12:29 PM (before lunch):  88
Lunch:  leftover chicken chili, Breyer's low-carb fudgsicle, Kirkland hard seltzer

5:46 PM (before dinner):  93
Dinner:  innards of a chile relleno burrito, 1/2 oz chili-lime tortilla chips, nacho cheese sauce, 1.5 oz bourbon, Nick's keto ice cream bar

8:00 PM:  91

Average for the day:  95

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Monday, August 5:

5:36 AM (FBG, before breakfast):  99
Breakfast: avocado, 3 slices cheddar

10:14 AM (before snack):  113
Snack:  Kind Zero bar (caramel/almond/sea salt) (140 calories; 13 gm fat, 14 gm carbs (7 fiber); 5 gm protein)

11:57 AM (before lunch):  103
Lunch:  salad (salami, Swiss, cucumbers, olives, lettuce), 1/4 cup dry roasted peanuts, 2 Choc Zero caramels

3:36 PM: 108

4:05 PM (snack):  Nick's Swedish-style nut bar

6:29 PM (before dinner):  111
Dinner:  shrimp, onion, and mini bell peppers with nacho cheese sauce, Nick's keto ice cream bar, coffee with heavy cream, 1/4 cup super-extra-large peanuts

8:49 PM: 118

Average for the day:  109

Macronutrients:  no clue

Calories:  no clue