Food/BS Stats

[ShottleBop]

Tuesday, August 6:

5:24 AM (FBG, before breakfast):  114
Breakfast: avocado, 3 Babybels, coffee with heavy cream

9:17 AM:  100

11:32 AM (before snack):  106
Snack:  Munk Pack keto bar (choc/coconut)

1:13 PM (before lunch):  97
Lunch:  salad (hamburger patty, Gorgonzola,  cucumbers, lettuce, olive oil ), 1/4 cup dry roasted peanuts,

3:28 PM: 101

6:15 PM (snack):  Kirkland hard seltzer

6:39 PM (before dinner):  94
Dinner:  Innards of a machaca burrito, Nick's keto ice cream bar

8:51 PM: 95

Average for the day:  101

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Wednesday, August 7:

5:26 AM (FBG, before breakfast):  105
Breakfast: 1/4 cup pecan halves, 2 slices pepperjack, coffee with heavy cream

7:49 AM:  106

11:56 AM (before lunch):  93
Lunch:  IQ Bar (almond butter chip), Nick's Swedish-style nut bar, 1/4 cup dry roasted peanuts, 2 Choc Zero caramels

2:43 PM: 104

6:18 PM (before dinner):  109
Dinner:  grilled salmon, 1/4 cup blueberries, Keto Pint chocolate ice cream bar

7:55 PM (snack):  tbsp of pizza toppings, smald piece cheesecake

8:20 PM: 102

Then snack:  1 oz pepperoni, 2/3 oz chili lime corn chips

Average for the day:  103

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Thursday, August 8:

5:36 AM (FBG, before breakfast):  110
Breakfast: 1/4 cup pecan halves, Louisiana hot, coffee with heavy cream

12:38 PM (before lunch):  108
Lunch: 1/2 lb burger patty, lettuce, tomato, onion; fries

3:18 PM:  122

7:08 PM (before dinner):  100
Dinner: grilled chicken thigh, salad (zucchini, tomato, carrots, bell peppers, with garlic/peanut butter dressing), small slice cheesecake, Breyer's carb-smart fudgsicle

8:10 PM (snack):  2 oz bourbon

9:03 PM:  93

Then snack:  2 sl. Swiss

Average for the day:  107

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Friday, August 9:

5:33 AM (FBG, before breakfast):  103
Breakfast: avocado, 3 slices Swiss, coffee with heavy cream

9:53 AM (before snack):  100
Snack:  Kind Zero bar (caramel/almond/sea salt)

12:13 PM (before lunch):  110
Lunch:  salmon/egg salad, Nick's Swedish-style nut bar, 2 Choc Zero caramels, 2 oz cinnamon vodka

3:22 PM:  106

4:10 PM (snack):  1/4 cup dry roasted peanuts

6:19 PM (before dinner):  93
Dinner: burger patty with chimichurri, Keto Pint ice cream bar, small slice cheesecake

8:31 PM: 93

Average for the day:  101

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Saturday, August 10:

6:01 AM (FBG, before breakfast):  111
Breakfast: avocado, Louisiana hot, coffee with heavy cream

9:06 AM (before snack):  100
Snack:  Kirkland hard seltzer

12:33 PM (before lunch):  94
Lunch:  Bloody Mary, corned beef hash w/ 2 eggs (only one piece of potato--more like the innards of a Reuben sandwich)

3:46 PM:  93

4:45 PM (snack):  Nick's low-carb strawberry ice cream bar

6:10 PM (before dinner):  89
Dinner:  salad (chicken, shredded mozzarella, blueberries, lettuce, Italian dressing), Munk Pack keto bar (choc/coconut)

8:01 PM: 97

Average for the day:  98

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Sunday, August 11:

6:10 AM (FBG, before breakfast):  98
Breakfast: avocado, Louisiana hot, coffee with heavy cream

10:52 AM (before snack):  99
Snack:  bacon bits & pieces

12:13 PM (before lunch):  95
Lunch:  Hatch chile goat cheese on TJ's Norwegian crispbread, leftover potatoes with nacho cheese sauce (to check out "resistant starch" effect), Keto Wise choc/peanut nougat patties

3:24 PM:  108

3:55PM (snack):  coffee with heavy cream

6:03 PM (before dinner):  93
Dinner:  Innards of a chile relleno burrito, Keto Pint low-carb ice cream bar

 7:11 PM (snack):  1/4 cup super extra large peanuts

9:08 PM:  100

Average for the day:  99

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Monday, August 12:

5:17 AM (FBG, before breakfast):  118
Breakfast: avocado, Louisiana hot, coffee with heavy cream

6:34 AM:  125

8:18 AM:  109

8:45 AM (snack):  Kind Zero bar (caramel/almond/sea salt)

11:36 AM (before lunch):  95
Lunch:  salad (salami, pepperoni, turkey, olives, hard-boiled egg, lettuce, cucumber, sliced Swiss), Nick's Swedish-style nut ba

1:47 PM:  109
Then snack:  2 Choc Zero caramels

4:04 PM:  92
Then snack:  1/4 cup dry roasted peanuts

6:41 PM (before dinner):  89
Dinner:  grilled chicken thigh, sauteed broccoli low-carb ice cream bar, Kirkland hard seltzer

8:53 PM: 97

Average for the day: 104

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Tuesday, August 13:

5:33 AM (FBG, before breakfast):  97
Breakfast: avocado, 2 Babybels, Kind Zero bar, coffee with heavy cream

8:01 AM:  108

9:45 AM (snack):  IQ Bar (almond butter chip)

12:05 PM (before lunch):  100
Lunch:  soy chorizo omelet with guacamole, pico de gallo, queso fresco

3:21 PM:  84

6:26 PM (before dinner):  86
Dinner:  stirfry (chicken thigh, Normandy veggies)

7:20 PM (snack):  low-carb ice cream bar, Kirkland hard seltzer

8:36 PM: 95

Average for the day: 95

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Wednesday, August 14:

5:31 AM (FBG, before breakfast):  114
Breakfast: 1/4 cup pecan halves, 1 oz. salami, 2 slices Swiss

10:15 AM (before snack):  116
Snack: Kind Zero bar (caramel/almond/sea salt)

11:52 AM (before lunch):  103
Lunch:   salad (sardines, tomatoes, cucumbers, lettuce, nacho cheese sauce), Nick's Swedish-style nut bar

1:56 PM:  114
Then snack:  1 oz peanuts, 1/4 bar Montezum's Absolute Black, 2 Choc Zero caramels

7:15 PM (before dinner):  92
Dinner:   3 tbsp peanut butter, 2 Babybels, low-carb ice cream bar, Kirkland hard seltzer, 1/2 oz cile lime corn chips

8:56 PM: 108

Average for the day: 108

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Wednesday, August 15:

5:34 AM (FBG, before breakfast):  118
Breakfast: 1/4 cup pecan halves, 2 Babybels, 1/4 bar Montezuma's Absolute Black with almond, coffee with heavy cream

12:02 PM (before lunch):  91
Lunch:  salad (hard-boiled egg, salami, Swiss, gotatcheese, hot carrots/peppers/tomatoes/onion, lettuce), small slice cheesecake, Nick's Swedish-style nut bar

6:25 PM (before dinner):  81
Dinner: chorizo & eggs with shredded mozzarella, low-carb ice cream bar, Kirkland hard seltzer,

8:00 PM (snack):  1/4 cup super extra-large peanuts

8:51 PM: 89

Average for the day: 95

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Friday, August 16:

5:41 AM (FBG, before breakfast):  102
Breakfast: 1/4 cup pecan halves, 2 Babybels, Munk Pack keto bar (choc/coconut)

8:34 AM:  1144

12:02s1 PM (before lunch):  99
Lunch:  Stout Public House salad with shrimp

2:58 PM:  99
Then snack:  1/2 (raised donut), Nick's Swedish-style nut bar

5:18 PM:  112

6:34 PM (before dinner):  94
Dinner: toppings off 3 slices pizza, low-carb ice cream bar

 8:09 PM:  92

Average for the day:  102

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Saturday, August 17:

6:08 AM FBG, before breakfast): 97
Breakfast:  1/4 cup ea. pecan halves, fresh raspberries, 1/4 bar Montezuma's Absolute Black with almond, coffee with heavy cream

8:43 AM:  125

9:39 AM (after walk):  78

11:05 AM (snack):  1.5 oz. bourbon

11:43 AM (before lunch):  78
Lunch: low-carb ice cream bar, 1/2 oz pepperoni, 2 slices Swiss, Keto Wise, peanut caramel nougat, 1/8 cup fresh blackberries

1:36 PM:  89

3:36 PM (before snack):  89
Snack:  toppings off 2 slices pizza

6:27 PM (before dinner):  86
Dinner:  salad (shrimp, olives, tomatoes, lettuce, dressing), low-carb ice cream

8:31 PM:  95

Average for the day:  92

Macronutrients:  no clue

Calorise:  no clue

[ShottleBop]

Sunday, August 18:

6:35 AM (FBG, before breakfast): 103
Breakfast:  avocado, 2 slices Swiss, coffee with heavy cream

8:29 AM:  95

11:27 AM (before lunch):  97
Lunch: salad (shrimp, lettuce, tomatoes, celery, chimichurri sauce), Kirkland hard seltzer, slice cold pizza (experiment--I haven't eaten pizza crust in years).

1:39 PM:  110

3:29 PM:  137

5:40 PM (before dinner):  81
Dinner:  Louisiana hot, low-carb ice cream, Munk Pack keto bar (choc/coconut)

 7:38 PM:  90

Average for the day:  102

Macronutrients:  no clue

Calorise:  no clue

******

Monday, August 19:

5:39 AM (FBG, before breakfast):  105
Breakfast:  avocado, 3 slices cheddar, coffee with heavy cream

9:06 AM:  99

10:36 AM (before snack): 96
Snack:  Kind Zero bar (caramel/almond/sea salt)

12:38 PM (before lunch):  88
Lunch: tuna/egg salad, Nick's Swedish-style nut bar

1:50 PM (snack):  2 Choc Zero caramels

3:58 PM:  99

4:30 PM (snack): 2 packs roasted seaweed

6:34 PM (before dinner):  93
Dinner:  stirfry chicken thigh with cauliflower, low-carb ice cream

7:45 PM (snack): 1/4 cup super extra-large peanuts

8:26 PM: 103

Average for the day:  98

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Tuesday, August 20:

5:28 AM (FBG, before breakfast): 110
Breakfast:  avocado, Louisiana hot, coffee with heavy cream

7:32 AM:  107

11:24 AM (before lunch):  97
Lunch: salad (leftover chicken stirfry, bacon bits, hard-boiled eggs, goat cheese, lettuce), Kind Zero {choc/almond)

1:30 PM:  99
Then snack:  2 Choc Zero caramels

4:10 PM:  98
Then snack:  Munk Pack keto bar (choc/coconut)

6:36 PM (before dinner):  97
Dinner:  innards of a chile relleno burrito, low-carb ice cream bar, Kirkland hard seltzer

8:44 PM:  95

Average for the day:  100

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Wednesday, August 21:

5:37 AM (FBG, before breakfast): 101
Breakfast:  avocado, 3 slices cheddar, coffee with heavy cream

8:01 AM (after walk):  93

9:15 AM {snack]:  IQ Bar (almond butter chip)

1:01 PM (before lunch):  95
Lunch: chicken sausage & artichoke omelet, cottage cheese

3:39 PM:  107
Then snack:  Kind Zero (caramel/almond/sea salt)

6:15 PM (before dinner):  96
Dinner:  6 oz grilled steak, sauteed mushrooms, low-carb ice cream bar

8:16 PM:  95

Average for the day:  98

Macronutrients:  no clue

Calories:  no clue