Food/BS Stats

[ShottleBop]

Thursday, August 22:

5:32 AM (FBG, before breakfast): 105
Breakfast:  avocado, Louisiana hot, coffee with heavy cream

8:20 AM (after walk):  99

8:40 AM (snack):  Nick's Swedish-style nut bar

11:00 AM (snack): 2 Choc Zero caramels

12:14 PM (before lunch):  104
Lunch: salad (steak, fresh mozzarella, cucumbers, fresh raspberries, lettuce, olive oil), Kind Zero bar (caramel/almond/sea salt)

3:08 PM:  99

6:26 PM (before dinner):  99
Dinner:  toppings off 3 slices (med) pizza, low-carb ice cream bar, 1/4 cup super extra-large peanuts, Kirkland hard seltzer, 1oz cinnamon vodka

8:08 PM:  87

Then snack:  1/2 oz chile lime corn chips, small slice cheese pizza

9:28 PM:  94

Average for the day: 98

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Friday, August 23:

5:29 AM (FBG, before breakfast): 104
Breakfast:  avocado, Louisiana hot, coffee with heavy cream

8:02 AM:  107

12:26 PM (before lunch):  93
Lunch: salad (salami, Swiss, olives, tomatoes, lettuce, celery), Kind Zero bar (choc/almond/sea salt)

2:53  PM:  128
Then snack:  Munk Pack keto bar (choc/coconut)

6:36 PM (before dinner):  86
Dinner: grilled chicken thigh, sauteed cabbage, low-carb ice cream bar, 1/4 cup super extra-large peanuts, Kirkland hard seltzer

8:30 PM: 90

Average for the day: 101

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Saturday, August 24:

7:25 AM (FBG, before breakfast): 105
Breakfast: 1/4 cup pecan halves, 2 slices cheddar, coffee with heavy cream

12:00PM (before lunch):  92
Lunch: 3 slices Swiss, 1/2 cup (in-shell) pistachios, Keto Wise cocolate peanut clusters

3:19 PM:  92
Then snack: 1/4 cup SEL peanuts, Kirkland hard seltzer, coffee with heavy cream

6:30 PM (before dinner):  93
Dinner: zucchini lasagna, 1/2 oz chili lime corn chips, Carbmaster yogurt

9:14 PM:  95

Average for the day:  95

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Sunday, August 25:

6:13 AM (FBG, before breakfast): 111
Breakfast: zucchini lasagna, coffeewith heavy cream

9:18 AM (after walk):  93

12:05 PM (before lunch):  93
Lunch: 2 oz pepperoni, Carbmaster yogurt, Munk Pack keto bar (choc/coconut), Kirkland hard seltzer

3:24 PM:  94

6:08 PM (before dinner):  94
Dinner:  red wine, variety of cheeses, celery, carrots, 2 small hamburger patties, roasted pepper, zucchini, and mushrooms, pickles; berries with crustless cheescake and whipped cream

9:44 PM:  94

Average for the day:  95

Macronutrients:  no clue

Calories:  no clue

******

Monday, August 26:

5:32 AM (FBG, before breakfast):  111
Breakfast:  avocado, 3 slices cheddar, coffee ith heavy cream

8:44 AM:  115
Then snack. Kind Zero bar (caramel/almond/sea salt)

11:39 AM (before lunch): 100
Lunch:  salad (smoked sardines, Dubliner cheese, tomatoes, cabbage), Nickws Swedish-style nut bar

1:50 PM: 107
Then snack:  coffee with heavy cream, 2 Choc Zero caramels

3:53 PM:  121
Then snack:  3 small pieces 85% dark chocolate

6:42 PM (before dinner):  95
Dinner:  grilled tritip, riced cauliflower with succotash, low-carb ice cream, Kirkland hard seltzer

8:52 PM:  87

Average for the day:  105

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Tuesday, August 27:

5:31 AM (FBG, before breakfast): 93
Breakfast: avocado, 2 slices cheddar, 1/4 bar Montezuma's Absolute Black with almond, coffee with heavy cream

7:43 AM:  113

11:34 AM (before lunch):  95
Lunch: salad (steak, smoked sardines, mini bells, lettuce, garlic/parmesan dressing), Kind Zero bar cchoc/almond/sea salt)

2:01 PM:  99

2:55 PM (snack):  2 smald pieces 85% dark chocolate

6:22 PM (before dinner):  88

Dinner: chickeng and ginger with lettuce , low-carb ice cream, 1/4 cup SEL peanuts

8:05 PM (snack):  small slice TJ's cheesecake

8:47 PM:  113

Average for the day:  100

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Wednesday, August 28:

5:31 AM (FBG, before breakfast): 114
Breakfast: avocado, 1/4 cup pecan halves, Munk Pack keto bar (choc/coconut), coffee with heavy cream

9:05 AM:  103

9:50 AM (snack):  IQ Bar (peanut butter chip)

1:12 PM (before lunch):  90
Lunch: bunless bacon cheeseburger, a few french fries

3:26 PM:  110
Then snack:  2 Choc Zero caramels

6:24 PM (before dinner):  99
Dinner:  toppings off 3 slices pizza, low-carb ice cream bar, Kirkland hard seltzer

7:15 PM (snack):  1/4 cup SEL peanuts

8:25 PM:  87

Average for the day:  101

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Thursday, August 29:

5:23 AM (FBG, before breakfast): 105coffee
Breakfast: avocado, 3 slices cheddar,  with heavy cream

8:58 AM:  102

3:06 PM (before lunch):  88
Lunch: salmon/egg salad, 2 mini cukes, Kind Zero bar (choc/almond/sea salt), 2 Choc Zero caramels

5:08 PM:  99

6:26 PM (before dinner):  97
Dinner: burger patty with chipotle salsa, mini cucumber, low-carb ice cream bar, small piece cheesecake, Kirkland hard seltzer

8:55 PM:  100

Average for the day: 98

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Friday, August 30:

5:33 AM (FBG, before breakfast): 122
Breakfast: avocado, 4 Babybels, coffee with heavy cream

11:49 AM (before lunch): 111
Lunch: salad (pepperoni, salami, Swiss, olives, mini bells, tomatoes, lettuce), Nick's Swedish-style nut bar

1:57 PM:  94

6:16 PM (before dinner):  89
Dinner: TJ's Norwegian crispbread with slice cheddar, 2 grilled chicken thighs, roasted cauliflower, low-carb ice cream

 8:54 PM: 97

Average for the day: 103

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Sunday, September 1:

5:58 AM (FBG, before breakfast): 98
Breakfast: avocado, Louisiana hot, coffee with heavy cream

8:20 AM:  97

10:35 AM (snack):  Kirkland hard seltzer

12:02 PM (before lunch): 84
Lunch: salad (pepperoni, salami, Dubliner, tomatoes, mini bells, lettuce, garlic-parmesan salad dressing)m

3:58 PM (before snack): 90
Snack:  coffee with heavy cream

6:02 PM (before dinner):  81
Dinner: chile relleno, Keto Pint low-carb ice cream bar, 1.5 oz bourbon

7:28 PM:  87

8:43 PM:  87

Average for the day: 89

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Monday, September 2:

6:19 AM (FBG, before breakfast): 102
Breakfast: Carbmaster yogurt, 3 slices cheddar, Keto Wise choc/peanut/nougat patties, coffee

8:27 AM:  120

1:08 PM (before lunch): 86
Lunch: 3 tbsp Nuttzo keto nut butter, TJ's Norwegian crispbread, 1 slice cheddar, coffee with heavy cream

2:04 PM:  97

3:37 PM:  87

5:37 PM (before dinner):  80
Dinner: 2 oz carne asada, 1/4 cup guacamole, tbsp beans (next-door neighbor sent over a plate in gratitude for our letting folks park in our yard to attend her grandfather's birthday party), Kirkland hard seltzer, 1/2 cup (in-shell) pistachios, Louisiana hot

 7:50 PM: 84

8:15 PM (snack):  Keto Pint low-carb ice cream bar

Average for the day:  94

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Tuesday, September 3:

5:26 AM (FBG, before breakfast): 93
Breakfast:  avocado, Louisiana hot, coffee

7:43 AM:  105

12:35 PM (before lunch): 90
Lunch:  salad (eggs, bacon bits, cabbage, mayo), Kind Zero bar (caramel/almond/sea salt), 2 Choc Zero caramels

2:47 PM:  114
 
5:52 PM (before snack):  93
Snack:  Muk Pack keto bar (choc/coconut)

8:00-ish PM (dinner): bunless cheeseburger, fries

9:32 PM:  114

10:03 PM:  114

Average for the day:  103

Macronutrients:  no clue

Calories:  no clue

*****

Wednesday, September 4:

5:22 AM (FBG, before breakfast):  107
Breakfast:  avocado, Carbmaster yogurt, coffee with heavy cream

7:37 AM:  110

12:30 PM (before lunch):  98
Lunch:  California scrambler

2:32 PM:  99

7:08 PM (before dinner) : 103
Dinner:  toppings off 2 slices (med) pizza, Keto Pint low-carb ice cream bar

 9:05 PM: 93

Average for the day:  102

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Thursday, September 5:

5:38 AM (FBG, before breakfast): 113
Breakfast:  avocado, Louisiana hot

12:37 PM (before lunch): 96
Lunch: shrimp salad with lettuce, walnuts, tomatoes, apple, pear, Labatt's Blue pilsener
 
5:48 PM (before dinner):  86
Dinner: grilled salmon, sauteed zucchini, Keto Pint low-carb ice cream bar

9:56 PM:  97

Then snack:  1/2 oz pretzel twists (on a plane) (10 grams carbs), coffee

11:52 PM:  108

Average for the day:  100

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Friday, September 6:

7:19 AM (FBG, before breakfast): 111
Breakfast (about 8 AM):  scrambled eggs with shredded cheddar and chives, two Impossible sausage patties, coffee

10:01 AM:  103

12:53 PM (before lunch): 92
Lunch: innards of an Italian sub sandwich

5:14 PM (before snack):  99
Snack:  mezcal cocktail (mezcal, Squirt, lime), 3 corn chips
 
6:47 PM (before dinner):  92
Dinner: Heineken, salad, pesto salmon, fresh berries, whipped cream

9:30 PM (snack):  bourbon on the rocks

11:33 PM:  93

Average for the day:  98

Macronutrients:  no clue

Calories:  no clue

******

Saturday, September 7:

8:15 AM (breakfast):  French omelet (ham, gruyere) , coffee with half & half

10:44 AM:  100

1:37 PM (before lunch): 97
Lunch:  pecan halves, pumpkin seeds, seaweed

4:01 PM (before dinner):  92
Dinner: Caesar salad with grilled chicken (no croutons]

9:57 PM (before snack):  95
Snack:  Carbmaster yogurt, 2 tbsp Nuttzo keto nut butter

Average for the day:  96

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Sunday, September 7:

7:06 AM (FBG, before breakfast): 05
Breakfast:  avocado, Carbmaster yogurt, coffee with heavy cream

9:37 AM:  99

10:30 AM (snack):  1/4 cup super extra-large peanuts

12:26 (before lunch):  96
Lunch: salad (salmon, hard-boiled egg, tomatoes, cucumbers, olives, lettuce, garlic-parmesan dressing), Munk Pack keto bar (choc/coconut)

3:04 PM:  95

3:20 PM (snack):  Stone Delicious IPA
 
6:12 PM (before dinner):  89
Dinner: innards of a chile relleno burrito

8:12 PM:  106

9:14 PM:  97

Average for the day:  99

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

9:Tuesday, September 10:

5:12 AM (FBG, before breakfast): 101
Breakfast:  avocado, Carbmaster yogurt, coffee with heavy cream

12:36 PM (before lunch):  100
Lunch:  salad (smoked sar.ines, fresh mozzarella, mini bells, cucumbers, lettuce), Kind Zero bar (caramel/almond/sea salt), Nick's Swedish-style nut bar, 2 Choc Zero caramels

6:23 PM (before dinner):  105
Dinner:  omelet (cheddar) with chipotle sauce, Keto Pint ice cream bar

7:37 PM: 102

7:45 PM (snack):  2 oz cinnamon vodka

9:10 PM (snack):  med. slice cheese pizza

Average for the day:  102

Macronutrients:  no clue

Calories:  no clue