Food/BS Stats

[ShottleBop]

Wednesday, September 11:

5:33 AM (FBG, before breakfast): 113
Breakfast:  avocado, Carbmaster yogurt, Munk Pack keto bar (choc/coconut), coffee with heavy cream

7:52 AM:  104

10:47 AM (before snack):  97
Snack:  IQ Bar (choc/sea salt)

12:14 PM (before lunch):  118
Lunch:  salad (pepperoni, salami, Swiss, chddar, tomatoes, lettuce, ranch dressing), Nick's Swedish-style nut bar

3:51 PM:  100

6:53 PM (before dinner):  89
Dinner:  Louisiana hot, 3 mini cukes, 1 Babybel, Keto Pint ice cream bar

 8:47 PM:  97

Average for the day:  103

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Thursday, September 12:

6:48 AM (slept through an alarm?!):  110

7:39 AM (FBG, before breakfast at the office): 112
Breakfast:  1.75 oz Planter's peanuts, 1/4 bar Montezuma's Absolute Black with almond

11:48 AM (before lunch): 90
Lunch:  salad (salmon/egg), Kind Zero (choc/sea salt), Munk Pack keto bar (choc/coconut)

5:18 PM (before snack): 90
Snack:  seaweed

6:33 PM (before dinner):  88
Dinner: smoked sardines, avocado, 2 slices cheddar, Keto Pint low-carb ice cream, Kirkland hard seltzer

8:06  PM: 94

Average for the day:  98

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Friday, September 13:

5:41 AM (FBG, before breakfast):  101
Breakfast:  avocado, coffee with heavy cream

8:23 AM:  103

1:04 PM (before lunch): 93
Lunch:  roast chicken taco bowl (no taco; didn't eat the rice), 1/2 small donut

3:22 PM:  123
Then snack:  seaweed

4:37 PM (before snack): 100
Snack:  Nick's Swedish-style nut bar

7:04 PM (before dinner):  84
Dinner: toppings off 4 slices (med) pizza, Munk Pack keto bar (choc/coconut), Kirkland hard seltzer

9:05 PM: 109

Average for the day:  102

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Saturday, September 14:

7:08 AM (FBG, before breakfast):  111
Breakfast:  avocado, Keto Wise chocolate peanut nougat patties, coffee with heavy cream

9:58 AM:  108

12:08 PM (before lunch): 91
Lunch:  innards of a chicken breast sandwich (chicken breast, slice American cheese, tomato), 1/3 oz potato chips

2:42 PM:  95

3:15 PM (snack): Nick's Swedish-style nut bar

5:23 PM (before reception & dinner):  86

Dinner:  red wine, salad, salmon, cheesecake, espresso martini

9:50 PM: 86

Average for the day:  96

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Sunday, September 15:


7:05 AM (FBG, before breakfast):  107

Breakfast:  cheese omelet with a slice of bacon, lettuce, tomatoes, coffee with heavy cream


12:35 PM (before lunch):  100

Lunch:  machaca with pico de gallo, Keto Pint low-carb nce cream bar


3:15 PM:  94


Snack:  1.5 oz lemon vodka, toppings off 2 slices pizza, 1/2 crust, grilled shrimp, 3 strawberries


5:10 PM (snack):  small slice zucchini cake, toppings off one more slice pizza


7:23 PM:  107


9:12 PM:  101


Average for the day: 102


Macronutrients:  no clue


Calories:  no clue

[ShottleBop]

Monday, September 16:

5:47 AM (FBG, before breakfast):  1114
Breakfast:  avocado, spinach & feta egg bite

8:19 AM:  119

10:48 AM (before snack): 116
Snack:  Kind Zero bar (choc/sea salt)

1:06 PM (before lunch):  95
Lunch:  tuna/egg salad, 2 Choc Zero caramels

6:32 PM (before dinner):  90
Dinner:  butter chicken over shredded cabbage, Keto Pint low-carb ice cream, 1/4 cup super extra-large peanuts, Kirkland hard seltzer

8:15 PM:  103
Then snack:  Keto Wise peanut butter cup patties, 1 oz potato chips

9:24 PM:  104

Average for the day: 106

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Tuesday, September 17:

5:41 AM (FBG, before breakfast):  113
Breakfast:  avocado, 2 slices cheddar, coffee with heavy cream

9:38 AM (before snack): 98
Snack: Nick's Swedish-style nut bar

12:48 PM (before lunch): 99
Lunch:  Swami's grilled chicken salad (grilled chicken, greens, walnuts, red onions), 1/2 slice garlic bread

3:58 PM (before snack):  117
Snack:  2 Choc Zero caramels

6:56 PM (before dinner):  93
Dinner:  Louisiana hot, zucchini, mini bell, Keto Pint low-carb ice cream, 1/4 super extra-large peanuts

8:43 PM:  93

Average for the day: 102

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Wednesday, September 18:

5:40 AM (FBG, before breakfast):  126
Breakfast:  avocado, 1/8 low-carb pumpkin mousee, coffee with heavy cream

8:45 AM:  110

11:53 AM (before lunch): 101
Lunch: salad (pepperoni, salami, hard-boiled egg, tomatoes, lettuce), Nick's Swedish-style nut bar

4:03 PM (before snack):  98

4:49 PM (before dinner):  94
Dinner:  burger patty, cheddar, bacon, tomato, onion, 2 fries, Labatt's pilsener

6:22 PM:  95
Then snack:  1/8 low-carb pumpkin mousse with whipped cream

8:21 PM:  107
Then snack:  Keto Pint low-carb ice cream bar

Average for the day:

Macronutrients:  no clue

Calories:  no clue

*****

Thursday, September 19:

5:44 AM (FBG, before breakfast):   116
Breakfast:  1/4 cup pecan halves, 1/4 low-carb pumpkin mousse with whipped cream, coffee

12:05 PM (before lunch): 99
Lunch:  IQ Bar (peanut butter chip)

1:15 PM:  Nick's Swedish-style nut bar, 2 packs seaweed snacks

3:58 PM:  94

6:31 PM (before dinner):  93
Dinner:  zucchini lasagna, Keto Pint low-carb ice cream

7:31 PM (snack):  1/4 cup super extra-large peanuts

8:33 PM:  107

Average for the day:  102

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Friday, September 20:

5:33 AM (FBG, before breakfast):  110
Breakfast:  avocado, 2 slices cheddar with 1 oz pepperoni

7:34 AM:  96

11:10 AM (before snack):  115
Snack:  Nick's nut bar, 2 Choc Zero caramels

12:14 PM (before lunch): 101
Lunch: leftover zucchini lasagna

3:16 PM:  102

6:27 PM (before dinner):  88
Dinner:  grilled chicken thigh, sauteed mushrooms, salad (radicchio, cucumbers, ranch dressing), Keto Pint low-carb ice cream bar, Kirkland hard seltzer

7:15 PM (snack):  1/4 cup super extra-large peanuts

8:29 PM:  97

Average for the day:  104

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Saturday, September 21:

6:01 AM (FBG, before breakfast):  111
Breakfast:  avocado, Louisiana hot, 1/8 low-carb pumpkin mousse, coffee

11:55 AM (before lunch):  93
Lunch: machaca, 1/4 cup refries, 4 corn chips, Kirkland hard seltzer

3:14 PM:  107

4:00 PM (at 55th reunion]:  salad with bleu cheese dressing, toppings off 2 small pieces pizza

7:01 PM (before dinner):  96
Dinner:  1/4 cup super extra-large peanuts, Keto Pint low-carb ice cream, 3 slices cheddar

9:23 PM:  102

Average for the day:  102

Macronutrients:  no clue

Calories:  no clue

******

Sunday, September 22:

7:16 AM (fasting, before coffee):  116
Snack:  coffee with heavy cream

9:00 AM (beakfast): 1/4 low-carb pumpkin mousse, Keto Wise choc/peanut nougat, 3 slices bacon

12:02 PM (before lunch):  107
Lunch:  shredded chicken tostada (didn't eat the tortilla)

5:04 PM (before snack):  99
Snack:  small (very small) piece dark chocolate

6:53 PM (before dinner): 109
Dinner:  grilled tritip, zucchini with cheese, radicchio and tomatoes

8:00 PM (snack): Keto Wise peanut butter cup patties

8:56 PM:  103

Average for the day:  107

Macronutrients:  no clue

Calories: no clue

[ShottleBop]

Monday, September 23:

6:28 AM (fasting, before breakfast): 113
Breakfast: avocado,  1/8 low-carb pumpkin mousse, coffee with heavy cream

8:37 AM:  114

12:41 PM (before lunch):  109
Lunch:  salmon Greek salad, Nick's Swedish-style nut bar

3:25 PM:  109

5:26 PM (before dinner): 106
Dinner:  toppings off 2 slices (med) pizza, salad with garlic parmesan dressing, 1/2 cup (in-shell) pistachios, smalleslice watermelon

6:45 PM (snack):1.5 oz cinnamon vodka

7:39 PM:  93

Average for the day:  107

Macronutrients:  no clue

Calories: no clue

*****

Tuesday, September 24:

5:47 AM (FBG, before breakfast): 105
Breakfast: avocado, leftover machaca, coffee with heavy cream

7:55 AM:  115

11:36 AM (before lunch):  101
Lunch: salad (steak, tomatoes, lettuce, chipotle sauce), 2 Babybels, 2 Choc Zero caramels

4:15 PM:  95

6:49 PM (before dinner):  95
Dinner:  sauteed chicken with zucchini, cabbage & egg crepe, Keto Pint low-carb ice cream

8:33 PM:  104

Average for the day:  103

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Tuesday, September 24 (cont'd):

Late snack:  a few potato chips

*******

Wednesday, September 25:

5:34 AM (FBG, before breakfast):  104
Breakfast: avocado, Louisiana hot, coffee with heavy cream

12:07 PM (before snack):  94
Snack: Nick's Swedish-style nut jar

1:15 PM (lunch):  salad (smoked sardines, tomatoes, olives, lettuce, fresh mozzarella), 2 Choc Zero caramels

4:22 PM:  95
Then snack:  1/4 bar Montezuma's Absolute Black with almond

6:37 PM (before dinner):  93
Dinner:  innards of a Philly cheesecake, RipVan keto wafer, 2 mini cukes, 1/4 cup TJ's salted maple ice cream, 1/4 cup super extra-large peanuts

8:38 PM:  103

Average for the day:  98

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Thursday, September 26

5:36 AM (FBG, before breakfast):  111
Breakfast: 2 RipVan keto wafers, 2 Babybels

8:11 AM:   106

10:19 AM (before snack):  110
Snack: Kind Zero (choc/almond/sea salt)

12:31 PM (before lunch): 95
Lunch: Denver omelet, cottage cheese, 1/4 slice whole wheat toast

6:29 PM (before dinner):  97
Dinner:  innards of a Reuben, side salad, four fries, Labatt's Blue Pilsener

 8:29 PM:  91

Average for the day: 102

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Friday, September 27:

5:32 AM (FBG, before breakfast):  108
Breakfast: 1/4 cup pecan halves,

10:25 AM (snack):  IQ Bar (choc/sea salt)

12:46 PM (before lunch): 114
Lunch: salad (steak, avocado, olives, lettuce, shredded mozzarella), Nick's Swedish-style nut bar, 2 Choc Zero caramels, 1/2 old-fashioned donut

3:03 PM:  137

4:14 PM:  124

7:23 PM (before dinner):  93
Dinner:   burger patty with nacho cheese sauce, cauliflower with broccoli, 2 tbsp Nuttzo keto nut butter, RipVan keto wafer

 9:40 PM:  107

Average for the day: 114

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Saturday, September 28:

5:28 AM (FBG, before breakfast):  110
Breakfast: avocado, 2 coffee with heavy cream

8:30 AM: 101

9:40 AM (before 2nd breakfast):  107
2nd breakfast:  bacon/mushroom/brie omelet, a few home fries

12:11 PM:  97

12:55 PM (snack):  2 RipVan keto wafers

4:55 PM (before snack):  95
Snack:  1/4 cup super extra-large peanuts

5:15 PM (snack):  California cream ale

6:00 PM (dinner):  innards of a chile relleno burrito, 1/4 cup TJ's maple ice cream

 8:13 PM: 95

Average for the day: 101

Macronutrients:  no clue

Calories:  no clue