Food/BS Stats

[ShottleBop]

Sunday, September 29:

7:00 AM (breakfast):  avocado, Louisiana hot, RivVan keto wafer, coffee

8:45 AM: 116

11:52 AM cbefore snack):  wine-tasting, tiny bit ofedark chocolate

2:00 PM (before lunch):  96
Lunch:  toppings off. 3 slices pizza

6:32 PM (before dinner):  94
Dinner:  2 slices pepperjack with 4 slices smoked turkey breast

8:00 PM (snack):  Keto Wise peanut butter cup patties

8:29 PM:  112

Average for the day:  106

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Monday, September 30:

5:38 AM (FBG, before breakfast):  103
Breakfast: couple bites of avocado, 1/2 cup (in-shell) pistachios, 2 slices pepperjack, coffee with heavy cream

9:29 AM: 104

10:15 AM (snack):  Kind Zero keto bar (choc/sea salt)

12:02 PM (before lunch):  94
Lunch:  salad (sardines, lettuce, cucumbers), 2 Choc Zero caramels, Nick's keto nut bar

2:28 PM:  113
Then snack:  IQ Bar (choc/sea salt)

6:28 PM (before dinner):  96
Dinner: stirfry (chicken, shrimp, Normandy veggies), 1/4 cup super extra-large peanuts

8:14 PM:  98
Then snack:  Keto Pint low-carb ice cream bar

Average for the day: 101

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Tuesday, October 1:

5:34 AM (FBG, before breakfast): 115
Breakfast: avocado, 2 Babybels, coffee with heavy cream

11:51 AM (before lunch):  97
Lunch:  chicken Cobb (no dressing), 1/2 slice garlic bread

2:13 PM:  114
Then snack:  Nick's keto nut bar, 2 Choc Zero caramels

6:09 PM (before dinner):  108
Dinner: grilled salmon, zucchini with cheese, small piece grilled chicken thigh, two small pieces potato

8:04 PM:  103
Then snack:  Keto Pint low-carb ice cream

Average for the day: 107

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Tuesday, October 1 (cont'd)

9:45 PM (snack):  1/4 cup super extra-large peanuts

Wednesday, October 2:

5:20 AM (FBG, before breakfast): 98
Breakfast: avocado, 2 Babybels, 1 RipVan keto wafers, coffee with heavy cream

9:435 AM (snack):  1/4 cup DR peanuts

1:34 PM (before lunch): 100
Lunch:  egg salad with bacon bits, Nick's keto nut bar

6:05 PM (before dinner):  99
Dinner (Rosh Hashanah): apple silces with honey, deviled egg, burger patty, buttered squash, wine, Keto Pint low-carb ice cream bar

9:00 PM (snack):  RipVan keto wafer

9.08 PM: 101

Average for the day: 99

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Thursday, October 3:

7:16 AM (FBG, before breakfast): 114
Breakfast: avocado, leftover baked zuchhini & cheese, coffee

10:15 AM:  107

12:26 PM (before lunch): 95
Lunch: burger patty, muffaletta olive spread, nacho cheese sauce, Munk Pack keto bar (choc/coconut)

3:36 PM:  95
Then snack: coffee with heavy cream, small piece challah (for the new year)

4:50 PM (snack): 5 bacon-wrapped jalapenos

6:47 PM (before dinner):  105
Dinner: salmon, buttered squash with cheddar sauce, wine

8:05 PM: 91
Then snack:  Keto Pint low-carb ice cream bar

Average for the day: 101

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Friday, October 4:

5:49 AM (FBG, before breakfast): 115
Breakfast: 2 Babybels, 2

8:41 AM:  127

9:10 AM (snack):  1/2 cup cottage cheese

11:58 AM (before lunch): 104
Lunch: salad (burger patty, cucumber, lettuce, fresh mozzarella, pesto), Nick's keto nut bar

3:05 PM:  99

5:44 PM (before dinner): 95
Dinner: innards of chile relleno burrito, 1/4 cup super extra-large peanuts

7:52 PM: 111

8:57 PM:  120
Then snack:  1/2 oz potato chips, 2 slices pepperjack

9:57 PM: 101

Average for the day: 109

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Friday, October 4:

5:49 AM (FBG, before breakfast): 115
Breakfast: 2 Babybels, 2

8:41 AM:  127

9:10 AM (snack):  1/2 cup cottage cheese

11:58 AM (before lunch): 104
Lunch: salad (burger patty, cucumber, lettuce, fresh mozzarella, pesto), Nick's keto nut bar

3:05 PM:  99

5:44 PM (before dinner): 95
Dinner: innards of chile relleno burrito, 1/4 cup super extra-large peanuts

7:52 PM: 111

8:57 PM:  120
Then snack:  1/2 oz potato chips, 2 slices pepperjack

9:57 PM: 101

Average for the day: 109

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Saturday, October 5:

6:31 AM (FBG, before breakfast): 111
Breakfast: Louisiana hot, 1 RipVan keto wafer, coffee with heavy cream

9:02 AM:  117

12:12 AM (before lunch): 99
Lunch:  1/2 cup leftover mashed squash, 2 oz pepperoni, 2 slices pepperjack, RipVan keto wafer, 1/4 cup super extra-large peanuts

3:15 PM:  112

6:34 PM (before dinner): 97
Dinner: 2 Andouille chicken sausages, zucchini & cheese, 1/3 cup TJ's ice cream, red wine

8:38 PM: 118
Then snack:  1.5 oz cinnamon vodka

9:20 PM: 99

Average for the day: 108

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Saturday, October 5:

6:31 AM (FBG, before breakfast): 111
Breakfast: Louisiana hot, 1 RipVan keto wafer, coffee with heavy cream

9:02 AM:  117

12:12 AM (before lunch): 99
Lunch:  1/2 cup leftover mashed squash, 2 oz pepperoni, 2 slices pepperjack, RipVan keto wafer, 1/4 cup super extra-large peanuts

3:15 PM:  112

6:34 PM (before dinner): 97
Dinner: 2 Andouille chicken sausages, zucchini & cheese, 1/3 cup TJ's ice cream, red wine

8:38 PM: 118
Then snack:  1.5 oz cinnamon vodka

9:20 PM: 99

Average for the day: 108

Macronutrients:  no clue
Calories:  no clue

[ShottleBop]

Sunday, October 6:

5:52 AM (FBG, before breakfast): 98
Breakfast: Andouille chicken sausage, 2 Babybels, coffee with heavy cream

7:28 AM:  108

12:39 PM (before lunch): 94
Lunch:  Korean barbecue (beef, kimchee, pickled radish, zucchini, salad), 24 oz beer

 2:39 PM: 103

6:06 PM (before dinner): 87
Dinner: toppings off 2 slices Costco pizza, Munk Pack keto bar (choc/coconut), 1/4 cup super extra-large peanuts

6:58 PM:  88

 8:05 PM:  97

Average for the day:  96

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Monday, October 7:

5:5233 AM (FBG, before breakfast): 101
Breakfast: 1.25 oz pepperoni, 2 Babybels, coffee with heavy cream

11:46 AM (before lunch): 96
Lunch:  salad (salami, pepperoni, cucumbers, mini bells, lettuce, cheddar cheese sauce), 1/4 cup dry roasted peanuts

12:55 PM (snack): Nick's keto nut bar%²

3:16 PM: 110

6:50 PM (before dinner): 96
Dinner: grilled chicken thigh, 1/2 cup sliced cucumbers, small slice cake, 1/2 cup (in-shell) pistachios, Kirkland hard seltzer

8:52 PM:  101

Average for the day:  101

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Tuesday, October 8:

5:39 AM (FBG, before breakfast): 104
Breakfast: avocado, 2 oz fresh mozzarella, coffee

10:19 AM (before snack): 115
Snack:  coffee with SF creamer

11:36 AM (before lunch): 127 (OK, so I can't do "sugar free° (2 grams carbs) coffee creamer

Lunch:  salad (tuna/egg), Kind Zero bar (choc/almond/sea salt)

1:51 PM: 110

5:02 PM:  99

6:18 PM (before dinner):104
Dinner: salad (grilled chicken thigh, shredded parmesan, lettuce), 1/2 oz. potato chips, 2 RipVan keto wafers, 1.5 oz. cinnamon vodka

8:17 PM:  108

Average for the day:  107

Macronutrients:  no clue

Calories:  no clue

****************************
Wednesday, October 9:

5:34 AM (FBG, before breakfast):  112
Breakfast: avocado, 2 Babybels, 2 oz. pepperoni, coffee

8:18 AM:  118

12:06 PM (before lunch): 98
Lunch:  cashew chicken, 2 mini spring rolls

2:37 PM:  114

4:09 PM:  101
Then: 1/2 can Cali cream ale

6:19 PM (before dinner):  92

7:00 PM (dinner):  grilled chicken, deviled egg, olives, roasted zucchini, roasted cauliflower, 2 oz cinnamon vodka, small piece tiramisu (daughter's birthday)

9:00 PM (snack): 1/4 cup ice cream, 1/2 oz potato ch9:00
9:11 PM:  120

Average for the day: 108

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Thursday, October 10:

5:41 AM (FBG, before breakfast): 113
Breakfast: avocado, 2 slice pepperjack, coffee

12:50 PM (before lunch):  104
Lunch:  salad (chicken, mini bells, fresh mozzarella, lettuce), Nick's keto nut bar, 1/4 cup dry roasted peanuts

6:05 PM (before dinner): 97
Dinner: innards of a chile relleno burrito, Rip Van keto wafer

7:15 PM (snack): 1/2 bottle red wine

9:13 PM:  94
Then snack:  1/4 cup TJ's ice cream, 1/2 small donut

Average for the day:  102

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Thursday, October 10 (cont'd):

9:55 PM (snack):  2 oz Italian salame

********

Friday, October 11:

5:39 AM (FBG, before breakfast):  116
Breakfast:  avocado, 3 Babybels

9:13 AM:  118

10:15 AM (snack):  1/4 cup dry roasted peanuts

12:37 PM (before lunch): 97
Lunch: sausage & asparagus omelet, cottage cheese

3:33 PM:  95
Then snack:  Nick's keto nut bar

8:03 PM:  104

Average for the day:  106

Macronutrients:  no clue

Calories:  no clue

*********

Saturday, October 12 [Yom Kippur, fasting]:

6:31 AM:  117

12:26 PM:  116

4:24 PM:  90

6:19 PM (before dinner, after the Yom Kippur fast):  88
Dinner: innards of assorted burritos, 1/2 shredded beef taco, Atkins peanut/caramel keto bar, Kirkland hard seltzer, 1 oz. Luci absinthe

8:25 PM:  102

Average for the day:  101

Macronutrients:  No clue

Calories:  No clue

[ShottleBop]

Sunday, October 13:

7:11 AM (FBG, before breakfast):  105
Breakfast:  avocado, coffee with heavy cream

8:34 AM:  97
Then snack:  1 oz cinnamon vodka

12:30 PM (before lunch):  88
Lunch: salad (chicken, lettuce, shredded mozzarella, chipotle sauce), Munk Pack keto bar (choc/coconut)

3:50 PM:  95
Then snack:  1/4 cup super extra-large peanuts, 1/2 oz potato chips (8 grams carbs)

5:49 PM (before dinner):  100
Dinner: eggplant fatteh (Lebanese)

7:36 PM:  112

8:52 PM: 108

Average for the day:  101

Macronutrients:  No clue

Calories:  No clue