Food/BS Stats

[ShottleBop]

Monday, October 14:

5:41 AM (FBG, before breakfast):  116
Breakfast:  avocado, 3 slices Swiss, coffee with heavy cream

7:44 AM:  127

9:55 AM:  103
Then snack: Kind Zero bar (choc/sea salt)

8:34 AM:  97
Then snack:  1 oz cinnamon vodka

11:57 AM (before lunch):  108
Lunch: salad (pepperoni, salami, Swiss, tomatoes, olives, hot carrots & jalapenos, lettuce), Atkins keto peanut/nougat bar

6:49 PM (before dinner):  90
Dinner: burger patty, cheddar sauce, roasted Lormandy veggies, 1/4 cup TJ's ice cream

7:50 PM (snack):  1.5 oz cinnamon vodka

8:11 PM:  108
Then snack: 1/4 cup super extra-large peanuts

Average for the day:  108

Macronutrients:  No clue

Calories:  No clue


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Tuesday, October 15:

5:36 AM (FBG, before breakfast):  105
Breakfast: Louisiana hot, coffee with heavy cream

12:24 PM (before lunch):  93
Lunch:  IQ Bar (choc/sea salt), 1/4 cup dry roasted peanuts,  Nick's keto nut bar

6:54 PM (before dinner):  90
Dinner: Swiss cheese omelet, sauteed mushrooms, cheesy zucchini, 2 RipVan keto wafers, 1 oz cinnamon vodka

8:20 PM (snack): 2 tbsp Nuttzo keto nut butter

8:55 PM:  107

Average for the day:  99

Macronutrients:  No clue

Calories:  No clue

[ShottleBop]

Thursday, October 17:

5:49 AM (FBG, before breakfast):  97
Breakfast:  avocado, 2 Babybels, coffee with heavy cream

7:39 AM: 119

1:15 PM (before lunch):  97
Lunch: salad (sardines, fresh mozzarella, mini bells, cucumber, lettuce), TJ's handful manzanilla olives, Nick's keto nut bar

3:55 PM:  111
Then snack: 1/4 cup dry roasted peanuts

6:18 PM (before dinner):  86
Dinner: chicken soup with onion, Normandy veggies, shredded cheese, Keto Pint low-carb ice cream bar, 1/4 cup super extra-large peanuts, Kirkland hard seltzer

 8:20 PM: 100

Average for the day: 104

Macronutrients:  No clue

Calories:  No clue

[ShottleBop]

Friday, October 18:

5:46 AM (FBG, before breakfast):  111
Breakfast:  avocado, Louisiana hot, coffee

12:44 PM (before lunch):  92
Lunch: bunless cheeseburger with tomato, onion, lettuce, 1/2 order fries

6:56 PM (before dinner):  91
Dinner: 1/2 grilled chicken breast, 2 oz steak, 2 slices, pepperjack, Keto Pint low-carb ice cream, Rip Van keto wafer, 1/4 cup super extra-large peanuts, 2 oz cinnamon vodka

8:52 PM: 97
Then snack:  2 tbsp extra-crunchy peanut butter

Average for the day: 98

Macronutrients:  No clue

Calories:  No clue

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Saturday, October 19:

6:16 AM (FBG, before breakfast):  127 (shouldn't have had that peanut butter so close to bedtime)
Breakfast: avocado, Keto Pint low-carb ice cream bar (I was curious)

7:40 AM: 119

8:00 AM (snack):  coffee with heavy cream

12:14 PM (before lunch):  97
Lunch:  omelet (chicken/Swiss), 1/2 cup (in-shell) pistachios, Munk Pack keto bar (choc/coconut) Kirkland hard seltzer

2:33 PM:  94

7:30 PM (before dinner):  74
Dinner:  summer sausage, TJ's Norwegian crispbread, 1/2 cup fresh blackberries

9:26 PM: 95

Average for the day: 103

Macronutrients:  no clue

Calories:  no clue