Food/BS Stats

[ShottleBop]

Tuesay, November 5:

5:29 AM (FBG, before breakfast):  118
Breakfast: 2 Andouille chicken sausages with tomato sauce, coffee with heavy cream

7:38 AM: 128

10:38 AM (before snack): 106
Snack:  Nick's keto nut bar

1:50 PM (before lunch):  107
Lunch:  salad (grilled salmon, olives, celery, lettuce, chipotle salsa cremosa), Atkins keto peanut nougat bar, 2 Choc Zero caramels

6:45 PM (before dinner):  95
Dinner: omelet (Andouille chicken sausage, marinara sauce), 2 RipVan keto wafers, Kirkland hard seltzer

8:57 PM: 90

Average for the day:  107

Macronutrients:  No clue

Calories:  No clue

[ShottleBop]

Wednesday, November 6:

5:20 AM (FBG, before breakfast):  12
Breakfast:  1/4 cup super extra-large peanuts, 2 slices medium cheddar, coffee with heavy cream

7:41 AM: 118

12:07 PM (before lunch):  93
Lunch:   salad (grilled salmon, lettuce, hard-boiled eggs, mayo chipotle), 2 Babybels, Kind Zero keto bar,

6:19 PM (before dinner):  106
Dinner:  toppings off 3 (med) slices pizza, 2 Skinny Dipped keto dark chocolate peanut butter cups, 1/2 Kirkland hard seltzer

8:05 PM: 90

Average for the day:  104

Macronutrients:  No clue

Calories:  No clue

****************

Thursday, November 7:

5:04 AM (FBB, before breakfast):  124
Breakfast: 1/4 cup super extra-large peanuts, 2.5 oz. brie, coffee with heavy cream

7:46 AM: 141

10:27 AM (before snack):  106
Snack: Atkins keto peanut bar

12:43 PM (before lunch):  107
Lunch: bunless cheeseburger, a few fries

3:02 PM: 111
Then snack:  Nick's keto nut bar

6:47 PM (before dinner):  105
Dinner: stirfry (chicken thigh, Normandy veggies), Keto Pint low-carb ice cream bar, 2 keto peanut butter cups, Kirkland hard seltzer

8:16 PM:  88

Average for the day:  112

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Friday, November 8:

5:29 AM (FBG, before breakfast):  126
Breakfast: 2.5 oz. brie, Munk Pack keto bar (choc/coconut), coffee

7:34 AM: 124

8:35 AM (snack):  1/4 cup dry roasted peanuts

12:13 PM (before lunch):  95
Lunch: salad (sardines, cucumbers, mini bells, olives, cream cheese, lettuce), Atkins keto peanut bar, Kind Zero keto bar

3:23 PM:  93

6:03 PM (before dinner):  93
Dinner:  roast beef, tomatoes, cucumber, asparagus, Keto Pint low-carb ice cream bar, 2 oz. cinnamon vodka

7:05 PM (snack): 1/4 cup suuer extra-large peanuts

8:06 PM:  97

Average for the day:  105

Macronutrients:  No clue

Calories:  No clue

[ShottleBop]

Saturday, November 9:

6:32 AM (FBG, before breakfast): 118
Breakfast: avocado, 2 slices cheddar. coffeeewïh heavy cream

8:27 AM: 108
Then snack:  2 keto peanut butter cups

10:26 AM:  99

11:51 AM (before lunch):  95
Lunch: salad (pepperoni, salami, Babybel, fresh mozzarella, mini bells, lettuce, olive oil), Keto Pint low-carb ice cream bar, Kirkland hard seltzer

2:55 PM:  84

7:24 PM (before dinner):  94
Dinner (engagement party for our grandson & his fiancee): two chicken kabobs,, tomatoes/cucumber salad, some raw veggies, 2 oz. bourbon, small slice engement cake

[Didn't test after]

Average for the day:  99

Macronutrients:  No clue

Calories:  No clue

*********************

Sunday, November 10:

6:34 AM (FBG, before breakfast): 124
Breakfast: avocado, Atkins keto caramel chocolate nut roll bar, coffee

8:55 AM:  120

12:22 PM (before lunch): 86
Lunch:  shrimp sauteed with onions, bell peppers, and lettuce, 2 keto peanut butter cups

3:22 PM: 102
Then snack:  2 oz. cinnamon vodka

4.05 PM (snack):  1/4 cup dry roasted peanuts

4:30 PM (snack):  Keto Pint low-carb ice cream bar

5:00 PM (before dinner):  89
Dinner:  innards of a chile relleno burrito, Atkins keto chocolate peanut bar

6:34 PM:  101

Average for the day:  104

Macronutrients:  No clue

Calories:  No clue

[ShottleBop]

Monday, November 11:

4:58 AM (FBG, before breakfast): 157 (severe back pain yesterday/overnight)
Breakfast: avocado

7:50 AM:  128

12:10 PM (before lunch):  96
Lunch:  pastrami & coleslaw sandwich (I ate the rye bread--first time in years), side salad

2:37 PM:  126

4:57 PM (before snack):  99
Snack: Ice SF (Fruit Punch), 1/4 cup dry roasted peanuts

6:05 PM (dinner):  broccoli & summer sausage in cheese sauce, 2 RipVan keto wafers, 2 oz cinnamon vodka
 
8:02 PM: 101

9:01 PM:  95

Average for the day:  115

Macronutrients:  No clue

Calories:  No clue

[ShottleBop]

Tuesday, November 12:

5:53 AM (FBG, before breakfast): 131 (back pain somewhat better)
Breakfast: avocado, coffee

9:10 AM: 118
Then snack: Atkins keto peanut caramel bar

12:08 PM (before lunch): 98
Lunch: omelet (chorizo, Ortega chiles, pico de gallo, pepperjack, queso fresco, guacamole), cottage cheese

4:04 PM (before snack): 105
Then snack: Kind Zero keto bar

6:11 PM (before dinner): 101
Dinner: grilled chicken thigh, cucumber & lettuce salad, Keto Pint low-carb ice cream bar, Keto Wise peanut butter cup patties, 2 oz. cinnamon vodka

8:16 PM: 104

Average for the day: 110

Macronutrients: No clue

Calories: No clue

********

Wednesday, November 133:

5:33 AM (FBG, before breakfast): 116
Breakfast: avocado, Atkins keto choc/peanut bar, coffee

7:58 AM:  116

11:48 AM (before lunch):  115
Lunch:  tuna/egg salad, Nick's keto choc/nut bar

3:24 PM (before snack):  98
Then snack: 1/4 cup dry roasted peanuts

7:09 PM (before dinner): 90
Dinner: toppings off 3 slices (med) pizza, Keto Pint low-carb ice cream bar, 1/2 oz. potato chips
 
8:15 PM (snack):  1/4 cup dry roasted peanuts

8:20 PM:  89

9:14 PM:  97

Average for the day:  103

Macronutrients:  No clue

Calories:  No clue

[ShottleBop]

Friday, November 15:

5:28 AM (FBG, before breakfast): 98
Breakfast: Atkins keto choc/peanut bar

7:55 AM:  106

12:28 PM PM (before lunch):  90
Lunch:  Atkins peanut nougat bar, packet of peanuts (in a place with no nearby places to eat)

3:01 PM:  90

6:36 PM (before dinner): 76

7.00 PM (dinner):  rye on the rocks, popover with butter, Caesar salad (w/ soft-boiled egg), broccolini w/ parmesan, roast chicken thigh, 2 small slices steak, small bites cheesecake & choc mousse

10:10 PM:  102

Average for the day:  94

Macronutrients:  No clue

Calories:  No clue

*******
Saturday, November 16:

7:28 AM (FBG, before breakfast):  112
Breakfast:  scrambled eggs, 2 chicken-apple sausages, 1 slice bacon, coffee

9:45 AM:  102

1:10 PM (lunch): roast chicken, 1/2 cup refries, 1/4 cup guacamole, 3 tortilla chips

2:22 PM:  111

3:38 PM:  92

5:02 PM:  92

6:53 PM (before dinner):  89
Dinner: buless bacon burger, fries

9:15 PM:  115

Average for the day: 102

Macronutrients:  no clue

Calories: no clue

[ShottleBop]

Tuesday, November 19:

5:25 AM (FBG, before breakfast): 129
Breakfast:  avocado, Atkins keto bar (choc/peanut), 2 slices cheddar, coffee with heavy cream

7:48 AM:  126

10:06 AM:  110
Then snack: 1 oz. Lay's potato chips (experiment)

11:30 AM:  126

1:06 PM (before lunch):  94 (not so bad)
Lunch: leftover zucchini lasagna, Nick's keto nut bar, 2 Choc Zero caramels

3:21 PM:  113
Then snack:  1/4 cup dry roasted peanuts

6:35 PM (before dinner):  91
Dinner:  scramble (eggs, pepperjack, beef, mini bells), 2 RipVan keto wafers, 2 oz. cinnamon vodka

 8:32 PM: 109
Then snack: Keto Pint ice cream bar

Average for the day: 112

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Wednesday, November 20:

5:38 AM (FBG, before breakfast): 117
Breakfast:  avocado, Atkins keto bar (choc/peanut), 2 slices pepperjack, coffee with heavy cream

7:37 AM:  122

11:40 AM (before lunch):  104
Lunch: salad (pepperoni, salami, turkey, Swiss, tomatoes, mini bells, cukes, lettuce), 1/4 bar Montezuma's Absolute Black with almond, Atkins peanut nougat bar

3:15 PM:  109

4:08 PM (before snack): 103
Snack:  Kirkland nut bar

6:15 PM (dinner): toppings off 2 slices pizza, Keto Pint ice cream bar

6:48 PM (after dinner):  105
Then snack:  1/2 oz. potato chips

7:54 PM:  106

Average for the day: 109

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Thursday, November 21:

5:39 AM (FBG, before breakfast): 125
Breakfast:  avocado, Atkins keto bar (choc/peanut), 2 slices cheddar, coffee

8:54 AM:  109
Then snack: IQ Bar (choc/sea salt)

12:20 PM (before lunch):  104
Lunch:  toppings off two slices of pizza, innards of 2 grilled shrimp tacos (shrimp, cabbage, tomatoes, onions, guacamole)

1:34 PM:  94

3:13 PM:  109
Then snack:  Atkins keto peanut/nougat bar

6:08 PM (before dinner): 101
Dinner:  grilled chicken thigh, salad, Keto Wise peanut butter cup patties, 1/2 oz. potato

8:14 PM:  101

Average for the day: 106

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Thursday, November 21 (cont'd):

8:50 PM (snack):  1/4 cup roasted, salted peanuts


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Friday, November 22:

5:39 AM:  (FBG, before breakfast):  125
Breakfast:  avocado, 2 slices cheddar, coffee with heavy cream

7:47 AM:  118

11:49 4M (before lunch):  97
Lunch:  salad (grilled chicken, cheddar, tomatoes, cukes, lettuce, dressing), Munk Pack keto bar (choc/coconut)

1:28 PM:  101
Then snack:  1/4 (up dry roasted peanuts

3:45 PM (snack):  2 small slices cheese

6:20 PM (before dinner): 91
Dinner:  innards of a chile relleno burrito, Keto Pint low-carb ice cream bar, 2 keto peanut butter cups

8:15 PM:  103
Then snack:  1 oz. potato chips

Average for the day: 106

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Saturday, November 23:

6:30 AM:  (FBG, before breakfast):  125
Breakfast:  avocado, 2 slices Swiss, Atkins keto bar (choc/peanut), coffee with heavy cream

9:30 AM:  120

12:47 PM (before lunch):  107
Lunch:  salad (salami, pepperoni, prosciutto, queso fresco, tomatoes, cukes, lettuce, dressing), 1/4 cup peanuts

5:08 PM (before dinner): 92
Dinner (at a 60s-style supper club): 1/2-lb burger patty with cheese, part of an order of steak fries, creamed spinach, 2 bacon-wrapped shrimp, whiskey highball

7:52 PM: 105

9:02 PM: 107 

Average for the day: 109

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Sunday, November 24:

7:25 AM:  (FBG, before breakfast):  120
Breakfast:  avocado, 2 oz. Dubliner cheese, coffee with heavy cream

9:57 AM:  110

12:13 PM (before lunch):  101
Lunch: 4 slices Swiss, 1 oz. TJ's 100% cacao chocolate chips, coffee with heavy cream

2:33 PM: 93

3:55 PM (snack):  3 oz. cinnamon vodka

5:02 PM (before dinner): 91
Dinner: omelet (bacon & pepperjack), 1/4 cup peanuts, Keto Pint ice cream bar

7:18 PM: 92
Then snack:  2 RipVan keto wafers

Average for the day: 101

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Monday, November 25:

5:35 AM:  (FBG, before breakfast):  101
Breakfast:  avocado, 2 keto peanut butter cups, coffee with heavy cream

7:41 AM:  121

12:58 PM (before lunch):  105
Lunch: salad (pepperoni, salami, turkey breast, goat cheese, raspberries, lettuce), Kind Zero (choc/sea salt}

3:21 PM: 92

6:51 PM (before dinner): 93
Dinner:  burger patty, slice pepperjack, Keto Pint ice cream bar, 1 flaky pastry (no filling, maybe 1/4 oz.), 1/4 cup peanuts

8:30 PM: 107

Average for the day: 103

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Tuesday, November 26:

5:37 AM:  (FBG, before breakfast):  121
Breakfast:  avocado, 2 oz. Dubliner, coffee with heavy cream

7:52 AM:  123

12:46 PM (before lunch):  103
Lunch: pastrami, Swiss, a little bit of coleslaw, 1/2 order fries

4:19 PM: 110

6:34 PM (before dinner): 94
Dinner:  grilled chicken thigh, cheesy zucchini & cauliflower, 1 RipVan keto wafer

 8:29 PM: 98

Average for the day: 108

Macronutrients:  no clue

Calories:  no clue