Food/BS Stats

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Wednesday, November 27:

5:29 AM:  (FBG, before breakfast):  112
Breakfast: leftover cheesy zucchini & cauliflower, coffee with heavy cream

10:03 AM hbeore snack):  103
Snack:  innards of a machaca burrito

12:14 PM (before lunch):  116
Lunch: IQ Bar (peanut butter chip), Nick's keto nut bar

1:46 PM: 107

4:15 PM (snack):  Kirkland hard seltzer

4:59 PM (before dinner): 97
Dinner:  toppings off 3 slices (med) pizza, 1 flaky pastry (1/4 oz), Keto Pint ice cream bar, 1/4 cup peanuts

 7:35 PM: 107

Average for the day: 107

Macronutrients:  no clue

Calories:  no clue

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Thursday, November 28 (USA Thanksgiving):

7:17 AM:  (FBG, before breakfast):  120
Breakfast: avocado, leftover cheesy zucchini & cauliflower, coffee with heavy cream

9:21 AM:  105

9:45 AM (snack):  1.5 oz. bourbon

10:40 AM (snack):  Atkins keto bar (choc/peanut)

11:31 AM (before lunch):  101
Lunch: 3 slices Swiss, 2 oz. salami, 1/4 cup peanuts

2:40 PM: 108

4:19 PM (before dinner): 90
Dinner:  turkey, TJ's Norwegian crispbread with cheese spread, roasted Brussels sprouts, roasted cauliflower, 1 tbsp homemade cranberry sauce, Kirkland hard seltzer
 
 6:20 PM: 109
Then dessert:  low-carb pumpkin pie with whipued cream, Keto Pint low-carb ice cream bar

7:33 PM: 99

8:27 PM:  118

Average for the day:  106

Macronutrients:  no clue

Calories:  no clue

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Friday, November 29:

6:42 AM:  (FBG, before breakfast):  130
Breakfast: avocado, low-carb (crustless) pumpkin pie, coffee with heavy cream

9:49 AM:  110

12:03 PM (before lunch):  100
Lunch: salad (turkey, cucumber, lettuce, ranch), Keto Wise peanut butter cup patties

2:08 PM: 107

2:55 PM (snack):  2 Skinny Dipt keto peanut butter cups

4:03 PM (snack):  2 oz. bourbon

5:23 PM (before dinner): 107
Dinner:  turkey & Normandy veggies in cream sauce, 1/4 cup peanuts, slice low-carb (crustless) pumpkin pie, whipped cream, Atkins choc/peanut keto bar

7:21 PM: 91

8:26 PM:  109

9:21 PM:  111

Average for the day:  108

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Saturday, November 30:

6:22 AM:  (FBG, before breakfast):  122
Breakfast: avocado, low-carb (crustless) pumpkin pie, coffee

7:48 AM:  133

8:55 AM:  119

9:00 AM (snack):  3 oz. cinnamon vodka

10:30 AM (snack):  very small piece of almond kringle, coffee with heavy cream

12:38 PM (before lunch):  104
Lunch:  grilled chicken thigh, 2 slices pepperjack, Keto Pint low-carb ice cream bar, 2 oz. macadamia liqueur

3:38 PM: 102
Then snack:  2 oz. bourbon

5:32 PM (before dinner): 87
Dinner:  turkey, zucchini, & cauliflower in cream sauce, 1 bandillera (flaky pastry, 5 grams carbs), low-carb (crustless) pumpkin pie, whipped cream9°4 cup peanuts, slice low-carb (crustless) pumpkin pie, whipped cream, Atkins choc/peanut keto bar

7:54 PM: 111

8:54 PM:  117

Average for the day:  112

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Sunday, December 1:

7:02 AM:  (FBG):  108
Then:  coffee

8:23 AM (before breakfast):  100
Breakfast:  last of the low-carb crustless pumpkin pie, 2 oz. pepperoni

12:28 PM:  107
Then snack:  bandillera, 2 keto peanut butter cups

1:00 PM (lunch):  steak, salad (lettuce, cukes, mini bells, olives), Keto Pint low-carb ice cream bar

4:03 PM (before snack):  95
Snack:  coffee with heavy cream

5:45 PM (before dinner): 99
Dinner:  turkey-veggie soup, 1/4 cup roasted, salted peanuts

8:02 PM: 102

Average for the day:  102

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Monday, December 2:

5:40 AM:  (FBG, before breakfast):  120
Breakfast:  avocado, 3 slices Swiss, coffee with heavy cream

10:13 AM:  111

11:00 AM (snack):  Atkins bar (peanut/nougat)

12:13 PM (before lunch):  117
Lunch:  salad (steak, lettuce, mini bells, olives, olive oil), Nick's Swedish-style keto bar

6:20 PM (before dinner): 105
Dinner:  omelet (turkey, prosciutto, Swiss), 2 tbsp slaw mix, 2 pepperoncini, 1 bandillera, 1/4 cup roasted, salted peanuts, 2 keto peanut butter cups

8:05 PM: 121

Average for the day:  115

Macronutrients:  no clue

Calories:  no clue


******

Tuesday, December 3:

5:41 AM (FBG, oefore breakfast: 124
Breakfast:  avocado, 2 oz. Dubliner, coffee

11:16 AM:  98

12:26 PM (before lunch):  91
Lunch:  salad (egg & salmon), Kind Zero bar

2:33 PM:  98

8:23 PM (before dinner): 96
Dinner:  Brussels sprouts and bacon bits in cheese sauce, TJ's gluten-free Norwegian crispbread, Keto Pint low-carb ice cream bar, 1/4 cup peanuts

9:43 PM: 132

Average for the day: 106

Macronutrients: no clue

Calories:  no clue

[ShottleBop]

Wednesday, December 4:

5:28 AM (FBG, oefore breakfast: 116
Breakfast: avocado, 2 slices cheddar, coffee

7:36 AM: 110

10:05 AM (snack): Kind Zero (choc/sea salt)

12:00 PM (before lunch): 88
Lunch: bunless cheeseburger, side salad (dry)

2:29 PM: 97

3:24 PM (snack): 1 Choc Zero caramel

6:16 PM (before dinner): 83
Dinner: toppings off 3 slices (med) pizza, 1 bandillera, Atkins keto bar (choc/peanut)

8:11 PM: 113

Average for the day: 102

Macronutrients: no clue

Calories: no clue

[ShottleBop]

Thursday, December 5:

5:33 AM (FBG, oefore breakfast: 127
Breakfast:  avocado, 2 slices cheddar, coffee

8:04 AM:  114

9:15 AM (snack): 1/4 cup peanuts

12:14 PM (before lunch):  83
Lunch: shrimp stirfry

1:05 PM (snack): Atkins keto bar (peanut/nougat)

6:28 PM (before dinner):  104
Dinner:  burger patty with chipotle salsa cremosa, Keto Pint low-carb ice cream bar, 1/4 cup peanuts

8:06 PM:  96
Then snack:  Keto Wise peanut butter cup patties

Average for the day: 105

Macronutrients: no clue

Calories:  no clue

[ShottleBop]

Friday, December 6:

4:47 AM (FBG, oefore breakfast: 116
Breakfast: 2 slices cheddar, coffee

7:29 AM:  95

8:35 AM (before 2d breakfast):  104
2d breakfast: ham & cheese omelet

10:35 AM (snack): Munk Pack keto bar (choc/coconut)

12:19 PM (befbre lunch):  91
Lunch:  salad (pepperoni, salami, fresh mozzarella, Swiss, tomatoes, olives, lettuce)

4:54 PM:  92

6:28 PM (before dinner):  86
Dinner:  innards of a chile relleno burrito, Keto Pint lowkcarb ice cream bar, 1/4 cup peanuts

8:32 PM: 104

Average for the day: 99

Macronutrients: no clue

Calories:  no clue

[ShottleBop]

Sunday, December 8:

8:17 AM (FBG, oefore breakfast: 97
Breakfast: omelet (prosciutto & cheese), coffee with heavy cream

12:47 PM (before lunch): 94
Lunch: 2 oz. saled caramel whiskey, 2 TJ's GF Norwegian crispbread with slice cheese & 1/2 oz. salami (ea.), Keto Pint low-carb ice cream bar

2:30 PM:  90

4:24 PM (before snack):  90
Snack:  1/4 cup peanuts

5:30 PM (snack):  coffee with heavy cream

6:12 PM (before dinner):  79
Dinner:  stirfry chicken with broccoli, Atkins keto bar (choc/peanut)

8:14 PM:  111

Average for the day:  94

Macronutrients: no clue

Calories:  no clue

[ShottleBop]

Monday, December 9:

5:38 AM (FBG, before breakfast: 109
Breakfast: avocado, 2 slices Gouda, coffee

7:39 AM:  114

10:17 AM (before snack):  96
Snack: 1/4 cup peanuts

11:06 AM (before lunch):  104
Lunch:  salad (sardines, colby/jack, tomatoes, lettuce), 1 Almond Roca (leftover from an Alaska Airlines meal box), Nick's keto bar (choc/almond)

1:29 PM:  101

6:27 PM (before dinner):  87
Dinner: shredded beef, sauteed cabbage, tzatziki, 2 slices pepperjack, Keto Pint low-carb ice cream bar,  Atkins keto bar (peanut/nougat), RipVan keto wafer

7:20 PM (snack): 2 oz. cinnamon vodka

8:28 PM:  98

Average for the day: 101

Macronutrients: no clue

Calories:  no clue

[ShottleBop]

Tuesday, December 10:

5:38 AM (FBG, before breakfast: 109
Breakfast: avocado, 2.5 slices cheddar, coffee

10:17 AM (before snack):  104
Snack: Atkins keto bar (peanut/nougat)

12:14 PM (before lunch):  97
Lunch: egg salad with bacon bits, lettuce, and mayo

1:57 PM: 93
Then snack: Kind Zero bar (choc/nuts)

4:31 PM:  95
Then snack:  1/4 cup peanuts

6:42 PM (before dinner):  82
Dinner: grilled chicken thigh, sauteed broccoli slaw, cucumbers in tzatziki, Keto Pint low-carb ice cream bar2 oz. cinnamon vodka

8:43 PM: 90

Average for the day: 97

Macronutrients: no clue

Calories:  no clue

[ShottleBop]

Wednesday, December 11:

5:39 AM (FBG, before breakfast: 116
Breakfast: avocado, 2.5 slices cheddar, coffee

12:30 PM (before lunch): 86
Lunch: California scramble, cottage cheese

3:52 PM: 90
Then snack: Nick's Swedish-style nut bar (choc/nuts)

6:19 PM (before dinner): 95
Dinner: toppings off 2 slices (med) pizza, Keto Wise peanut butter cup patties, TJ's GF Norwegian crispbread with slice Gouda, 2 oz. cinnamon vodka

8:32 PM: 92

Average for the day: 96

Macronutrients: no clue

Calories: no clue


*****************

Thursday, December 12:

5:31 AM (FBG, before breakfast: 105
Breakfast: avocado, 2.5 slices Gouda, coffee

8:39 AM: 118

11:38 AM (before lunch):  90
Lunch:  salad (chicken thigh, tomatoes, lettuce, cheese/yogurt), Atkins keto bar peanut/nougat)

2:16 PM:  86

6:28 PM (before dinner):  86
Dinner: zucchini lasagna, Keto Pint low-carb ice cream bar, 2 oz. cinnamon vodka

8:26 PM: 95

Average for the day: 97

Macronutrients: no clue

Calories:  no clue

[ShottleBop]

Friday, December 13:

5:45 AM (FBG, before breakfast): 125
Breakfast: leftover zucchini lasagna, coffee

7:50 AM: 114

8:00 AM (snack): One slce toasted keto bread with whipped feta, lox, and red onion

10:24 AM: 113

12:53 PM (before lunch): 105
Lunch: 1/2 avocado, IQ Bar choc/sea salt), 1/4 cup peanuts.

3:11 PM: 111

4:00 PM (dinner/office party): baked Gouda, salmon with red onion & tomatoes, raw broccoli, bell peppers, green beans, 2 oz. brandy

6:42 PM: 92

7:34 PM: 93
Then snack: Atkins keto bar (choc/peanut)

9:29 PM: 116

Average for the day: 107

Macronutrients: no clue

Calories: no clue


^^^^^^^^^^^^^^^^^^^^^^^^^^

Saturday, December 14:

7:39 AM (FBG, before breakfast): 112
Breakfast:  avocado, 3 slices Colby-Jack, coffee

9:48 AM: 107

10:00 AM (snack):  2 oz. coffee-infused vodka

12:31 PM (before lunch):  90
Lunch:  salad (Louisiana hot, tomatoes, lettuce, goat cheese, garlic/parmesan dressing), Keto Pint low-carb ice cream bar

1:49 PM:  97

6:22 PM (before dinner): 86
Dinner:  buther chicken with roasted cauliflower, TJ's GF Norwegian crispbread with 2 tbsp Nuttzo

7:18 PM:  97

7:45 PM (snack):  25 grams 85% dark chocolate

8:30 PM:  106


9:20 PM:  109

Average for the day: 101

Macronutrients: no clue

Calories:  no clue

[ShottleBop]

Sunday, December 15:

7:33 AM (FBG, before breakfast): 106
Breakfast:  avocado, 2.5 slices Swiss, coffee

10:09 AM:  108

12:08 PM (before lunch):  105
Lunch: omelet (salami & cheddar), roasted cauliflower, 1/4 cup peanuts, 2 oz. rum

1:25 PM (snack):  small slice lemon tiramisu (son is a fantastic cook)

2:15 PM:  96

4:18 PM:  91

5:43 PM (before dinner): 96
Dinner:  innards of a chile relleno burrito, Keto Pint low-carb ice cream bar

6:44 PM:  107

7:33 PM:  107

Average for the day:  102

Macronutrients: no clue

Calories:  no clue