Food/BS Stats

[ShottleBop]

Tuesday, December 17:

5:27 AM (FBG, before breakfast): 107
Breakfast:  avocado, 2 cups roasted squash witth whipped cream, coffee

10:02 AM:  116

10:45 AM (snack):  IQ Bar (almond butter

11:54 AM (before lunch):  101
Lunch: salad (salami, pepperoni, goat cheese, Dubliner, onion, tomatoes, olives, lettuce, olive oil)

2:35 PM:  101

6:30 PM (dinner): grilded chicken thigh, buttered cabbage, Keto Pint low-carb ice cream bar

6:43 PM:  94

6:55 PM (snack): 1/4 cup peanuts

7:40 PM: 100

7:50 PM (snack):  25 grams 85% dark chocolate

8:58 PM:  106

Average for the day:  104

Macronutrients: no clue

Calories:  no clue

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Wednesday, December 18:

5:33 AM (FBG, before breakfast): 113
Breakfast:  avocado, 1 Babybel, Carbmaster yogurt, coffee with heavy cream

9:24 AM:  111

10:37 AM (before snack):  108
Snack:  Atkins keto bar (peanutty overload)

12:27 AM (before lunch):  93
Lunch: cheeseburger (no bun), side salad

4:29 PM (before snack):  99
Snack:  1/4 cup peanuts, 1 Choc Zero caramel

6:29 PM (before dinner): 102
Dinner:  toppings off 3 slices (med) pizza, 25 grams 85% dark chocolate

9.01 PM:  118

Average for the day:  106

Macronutrients: no clue

Calories:  no clue

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Thursday, December 19:

5:33 AM (FBG, before breakfast): 109
Breakfast:  avocado, Carbmaster yogurt, TJ's GF Norwegian crispbread, coffee with heavy cream

7:47 AM:  113

10:00 AM (snack):  Atkins keto bar (peanutty overload)

11:16 AM (before lunch): 98
Lunch: asparagus, eggplant, mozzarella, 3 broad beans, fried cheddar, sausage,  bacon-wrapped steak

1:15 PM (dessert): cheesecake (no crust)

1:55 PM:  94

3:19 PM:  99

5:02 PM:  97

6:30 PM (before dinner): 88
Dinner:  bottom round steak, roasted cauliflower, coffee with heavy cream

8:39 PM:  102

Average for the day:  100

Macronutrients: no clue

Calories:  no clue

[ShottleBop]

Friday, December 20:

4:55 AM (FBG, before breakfast): 118
Breakfast:  avocado, Carbmaster yogurt, TJ's GF Norwegian crispbread, coffee with heavy cream

10:22 AM (before snack):  97
Snack: Kind Zero keto bar

12:11 PM (before lunch): 98
Lunch: egg salad with chicken, small brownie (no frosting; 1-inch sq), Atkins keto bar

6:54 PM (before dinner): 91
Dinner:  3 slices pepperjack, 8 slices salami & pepperoni, Keto Pint low-carb ice cream bar, 2 oz. cinnamon vodka

8:24 PM:  90
Then snack:  1/4 cup peanuts

Average for the day: 103

Macronutrients: no clue

Calories:  no clue

[ShottleBop]

Saturday, December 21:

6:02 AM (FBG--blood tests this morning): 117

8:34 (before breakfast):  105
Breakfast:  Louisiana hot, coffee with heavy cream

10:07 AM: 96
Then snack:  Atkins keto bar (peanutty overload)

11:46 AM (before lunch): 100
Lunch: salad (salami, goat cheese, mini bells, broccoli, avocado, nacho cheese sauce), Keto Wise peanut butter cup patties

4:49 PM (before snack):  92
Snack: 1/4 cup peanuts, 2 oz. bourbon

5:57 PM (before dinner): 90
Dinner:  zucchini lasagna, Keto Pint low-carb ice cream bar

7:11 PM: 101

8:22 PM:  101

Average for the day:  100

Macronutrients: no clue

Calories:  no clue

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Sunday, December 22:

5:34 (before breakfast):  110
Breakfast: avocado, leftover zucchini lasagna, coffee

9:59 AM: 100
Then snack:  Atkins keto bar (peanutty overload)

1:58 PM (before lunch): 88
Lunch: innards of a chile relleno burrito, Coors Light

3:52 PM:  90

6:03 PM (before dinner): 89
Dinner:  buther chicken with paneer and cauliflower, Keto Pint low-carb ice cream bar

8:02 PM:  101

Average for the day:  96

Macronutrients: no clue

Calories:  no clue

[ShottleBop]

Monday, December 23:

7:18 (before breakfast):  114
Breakfast: IQ Bar (almond butter chip)

8:50 AM (before snack):  119
Snack:  1/4 cup peanuts

12:26 PM (before lunch):  99
Lunch:  Nick's keto bar

2:33 (before snack):  92
Snack:  3 oz. pub cheese (cheddar with horseradish), Atkins keto bar (paseanutty overload)

5:50 PM (before dinner): 92
Dinner: Louisiana hot, cucumbers in yogurt, Keto Pint low-carb ice cream bar

8:03 PM:  93

Average for the day: 101

Macronutrients: no clue

Calories:  no clue