Food/BS Stats

[ShottleBop]

Monday, January 16:

[Moving this month; spent most of the weekend between houses, and not carrying my meter around]

7-ish (breakfast; meter at the house we're moving to):  1/4 wheel brie, coffee
9:57 AM:  105
   
12:20 PM (before lunch):  80
Lunch:  Louisiana hot, lettuce, 1 oz. Two Girls toffee, 2 oz. vanilla vodka   
3:59 PM:  82
   
4:35 PM (before snack): 81
Snack:  2 squares Ghirardelli 100% baking chocolate spread with 1 tbsp TJ's unblanched crunchy peanut butter, 2 oz. cinnamon vodka   

6:30 PM (before dinner): 76
Dinner:  ground turkey with onions and peppers; low-carb chocolate ice cream; 2 oz. cinnamon vodka   
8:22 PM:  82
   
Average for the day:  84

Macronutrients:  49 grams carbs (11 grams fiber), 122 grams fat, 77 grams protein

Calories:  1,906

[ShottleBop]

Tuesday, January 17:

5:20 AM (FBG, before breakfast):  91
Breakfast: two TJ's spicy Italian chicken sausages, TJ's spicy spinach blend, Carbmaster banana cream pie yogurt, coffee
8:04 AM:  89
   
10:15 AM (snack):  Kirkland nut bar
     
12:40 PM (before lunch):  81
Lunch:  Seasons sardines, 1 oz. Blue Diamond toasted coconut almonds, 2 squares Ghirardelli 100% baking chocolate   
2:32 PM:  91
   
6:34 PM (before dinner): 76
Dinner:  salmon patty with pesto, over lettuce, with sliced tomato; low-carb pumpkin ice cream; Kirkland nut bar
8:46 PM: 100

Snack later:  2 squares Ghirardelli 100%, spread with 1 tbsp TJ's unblanched peanut butter

Average for the day:  88

Macronutrients:  92 grams carbs (36 grams fiber), 179 grams fat, 129 grams protein

Calories:  2,402

[Shanny]

I surely don't envy you moving . . . we've been here 30 years and while I hate the thought of leaving the mess to the kids to dispose of, I can't face the thought of it myself. I hope they carry me out feet first. 

[bigskygal]

I surely don't envy you moving . . . we've been here 30 years and while I hate the thought of leaving the mess to the kids to dispose of, I can't face the thought of it myself. I hope they carry me out feet first. 

You and me too Shanny!!  As much as I would like to downsize and move closer to my kids, I just don't have it in me to even think of moving.

[ShottleBop]

Wednesday, January 18: 

4:24 AM (FBG, before breakfast):  71
Breakfast: avocado, TJ's spicty Italian chicken sausage, TJ's spicy spinach blend, Carbmaster cinnamon roll yogurt, coffee
8:18 AM:  98

10:57 AM (before snack):  95
Snack:  Kirkland nut bar
   
12:26 PM (before lunch):  85
Lunch:  1/4 wheel brie, Kirkland protein bar (chocolate chip cookie dough)
2:21 PM:  86
   
3:33 PM (before snack):  85
Snack:  1 cup Alta-Dena 2% cottage cheese, 2 squares Ghirardelli 86%

4:51 PM (before dinner):  chicken soup with carrots and greens, low-carb chocolate ice cream, 1 Sanders sea salt dark chocolate caramel
8:25 PM:  85
   
Later snack:  2 squares Ghirardelli 100% baking chocolate

Average for the day:  86

Macronutrients:  109 grams carbs (42 grams fiber), 140 grams fat, 145 grams protein

Calories:  2,196

[ShottleBop]

I surely don't envy you moving . . . we've been here 30 years and while I hate the thought of leaving the mess to the kids to dispose of, I can't face the thought of it myself. I hope they carry me out feet first. 

You and me too Shanny!!  As much as I would like to downsize and move closer to my kids, I just don't have it in me to even think of moving.

That was our plan, too.  But when I got laid off at the end of 2011, we couldn't keep the house we'd been in since 1990, and had to give it up.  Moved into a rental half the size, and had to give away a *-ton of stuff.  Now we're moving into our daughter's house to take care of it (and our grandson) for a couple of years, while my daughter/son-in-law/granddaughter are in India, and it's even smaller than the place we're in now. 

[ShottleBop]

The move is finally over (at least, we're OUT of the old house--there is so much to put away/give away at the new place, though).  I expect to pick up daily reporting tomorrow.  For now:


January stats:


Average:  92

Average FBG:  94.46

Low:  60

High:  120

Readings over 110:  5%

Days under 100:  4

[ShottleBop]

Wednesday, February 1:

5:10 AM (FBG, before breakfast):  88
Breakfast:  avocado, innards of half a carne asad/cheese/guacamole burrito, Earthbound greens, coffee with two tbsp heavy cream
6:19 AM:  93
   
10:36 AM (snack):  TJ's handful dry roasted almonds

11:42 AM (before lunch):  96
Lunch:  Specialty's chicken Cobb (large, with Green Goddess dressing, no croutons)    
1:33 PM:  95

Then snack:  Kirkland nut bar

3:58 PM (before another snack):  103
Snack:  Kirkland protein bar (chocolate chip cookie dough)   

6:51 PM (before dinner):  86
Dinner:  steak, broccoli, low-carb pumpkin ice cream    
8:38 PM:  91
   
9:00 (snack):  1 oz. cinnamon vodka, Kirkland nut bar

Average for the day:  93

Macronutrients:  119 grams carbs (60 grams fiber), 178 grams fat, 178 grams protein

Calories: 2,797

[ShottleBop]

Thursday, February 2:

4:53 AM (FGB, before breakfast):  108
Breakfast:  avocado, 1/2 Louisiana hot, kale, Carbmaster blueberry muffin yogurt, coffee
7:41 AM:  103
   
8:50 AM (snack):  Kirkland nut bar

12:04 PM (before lunch):  96
Lunch: 2 squares Ghirardelli 100% baking chocolate, Kirkland  protein bar (chocolate brownie), TJ's handful dry roasted almonds
2:40 PM:  105
      
4:09 PM (before snack):  84
Snack: 1/2 bag pork rinds (3/8 cup)    

6:48 PM (before dinner:  75
Dinner:  grilled chicken, sautéed zucchini with onions and bell peppers; low-carb chocolate ice cream, Kirkland nut bar    
8:15 PM:  97
   
Average for the day: 95

Macronutrients:  107 grams carbs (51 grams fiber) 139 grams fat, 105 grams protein

Calories:  2,036

*********************************

Friday, February 3:

5:36 AM (FBG, before breakfast):  111
Breakfast: avocado, kale, Carbmaster black forest cake yogurt, 9 raw Brazil nuts, coffee
8:33 AM:  100
   
10:25 AM (snack):  1/2 bag pork rinds   

1:36 PM  (before lunch):  83
Lunch:  Alta-Dena 2% cottage cheese, 2 squares Ghirardelli 100% baking chocolate, 1 Godiva chocolate (6 grams carbs), Kirkland nut bar    
3:56 PM:  99
   
Then snack:  Kirkland protein bar (chocolate chip cookie dough)
   
6:48 PM (before dinner):  96
Dinner:  pepperoni & cheese omelet, lettuce, low-carb pumpkin ice cream, glass red wine
9:15 PM:  82
   
Then snack:  Sanders sea salt dark chocolate caramel

Average for the day:  95

Macronutrients:  86 grams carbs (30 grams fiber), 143 grams fat, 102 grams protein

Calories:  2,049

[ShottleBop]

Saturday, February 4:

7:11 AM (FBG, before breakfast):  110 [I should really cut out the snacks close to bedtime!)
Breakfast:  TJ's garlic herb chicken sausage, 1/4 cup walnut halves & pieces, Carbmaster blueberry muffin yogurt, coffee
9:29 AM: 96

Midmorning snack:  1/2 bar AmberLynn dark chocolate (sugar-free) [found in the move, squirreled away in a lunch bag]
   
11:55 AM (before lunch):  90
Lunch:  1 oz. sliced pepperoni, 1/4 cup mixed nuts, 8 oz. Bud Light, low-carb chocolate ice cream   
3:29 PM:  91

Then snack:  1.5 oz. Metaxa, 1/2 AmberLynn dark chocolate, 2 tbsp Skippy natural peanut butter
   
7:17 PM (before dinner):  87
Dinner:  Carl's Jr. lettuce-wrapped guacamole bacon burger, Kirkland nut bar, 2 squared Ghirardelli 100% baking chocolate   
9:29 PM:  94
   
Average for the day:  95

Macronutrients: 85 grams carbs (29 grams fiber), 201 grams fat, 103 grams protein

Calories: 2,636

[ShottleBop]

Sunday, February 5:

7:28 AM (FBG, before breakfast):  100
Breakfast: avocado, TJ's garlic herb chicken sausage, kale, Carbmaster banana cream pie yogurt, coffee   
8:44 AM:  108
9:55 AM:  95
   
11:40 AM (before lunch):  93
Lunch:salad (2 oz. Carando hard salame, two hard-boiled eggs, 1 oz. sliced Swiss, tomato, lettuce); 1/4 cup mixed nuts
1:56 PM:  94

4-ish (about the start of the game):  1.5 oz. Glenlivet
   
5:29 PM (before snack):  83
Snack: 1 bar Amber Lynn dark chocolate mint, 2 tbsp Skippy Natural creamy peanut butter, 1.5 oz. Lucid absinthe

6:36 PM (before dinner):  97
Dinner: sliced rotisserie chicken, sauteed Earthbound power greens with cheese; low-carb chocolate ice cream   
8:49 PM:  89
   
Average for the day: 95

Macronutrients:  67 grams carbs (24 grams fiber), 136 grams fat, 106 grams protein

Calories: 2,164     

[ShottleBop]

Monday, February 5:

5:41 AM (FBG, before breakfast):  84
Breakfast:  avocado, TJ's garlic herb chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee 9:24 AM:  96
   
Then snack:  Kirkland nut bar
   
12:00 PM (before lunch):  90
Lunch: 3/4 oz. pork rinds, Kirkland protein bar (chocolate brownie), 1 Godiva chocolate
3:20 PM:  98
   
4:25 PM (snack):  TJ's handful dry roasted almonds
   
6:37 PM (before dinner):  76
Dinner:  eggs, chorizo, onion, bell pepper; low-carb chocolate ice cream    
8:40 PM:  94
   
Average for the day: 90

Macronutrients:  89 grams carbs (45 grams fiber), 152 grams fat, 122 grams protein

Calories:  2,174

[ShottleBop]

Tuesday, February 7:

5:29 AM (FBG, before breakfast);  92
Breakfast:  avocado, TJ's garlic herb chicken sausage, Earthbound power greens, Carbmaster cinnamon roll yogurt, coffee    
9:07 AM:  98
   
10:28 AM (before snack): 98
Snack: Kirkland nut bar
   
11:49 AM (before lunch): 108
Lunch:  Alta-Dena cottage cheese, Kirkland protein bar (chocolate chip cookied dough), 1/2 bag pork rinds    
2:17 PM:  110
   
2:35 PM (snack):  2 quares Ghirardelli 100% baking chocolate

3:50 PM (before snack): 108
Snack: 1/2 bag pork rinds
      
6:56 PM (before dinner): 77
Dinner: chicken soup with broccoli stems, low-carb chocolate ice cream, 1/6 bar Amber Lyn white chocolate    
9:19 PM:  88
   
10:00 (snack):  decaf with tbsp heavy cream

Average for the day:  97

Macronutrients:  100 grams carbs (46 grams fiber), 142 grams fat, 150 grams protein

Calories: 2,178

[ShottleBop]

Wednesday, February 8:

5:29 AM (before breakfast):  89
Breakfast: avocado, TJ's garlic herb chicken sausage, power greens, Carbmaster black forest cake yogurt, coffee    
8:32 AM:  109

Then snack:  Kirkland nut bar
   
11:52 AM (before lunch):  96
Lunch: sardines, TJ's handful dry roasted almonds, 2 squares Ghirardelli 100% baking chocolate, 1 Godiva chocolate (only one more left)    
2:13 PM:  106

Then snack: 3/4 oz. pork rinds
   
4:40 PM (before snack):  96
Snack:  Kirkland protein bar (chocolate chip cookie dough)    
   
6:48 PM (before dinner): 108
Dinner: Carl's Jr. all-natural burger (lettuce wrap), a few of Mrs. S's fries, low-carb chocolate ice cream
8:48 PM:  109

Then snack:  1 Lindor pumpkin spice truffle, 2 tbsp TJ's Valencia peanut butter (creamy salted) [I'll pay for it with my FBG Thursday, but I really wanted it]

Average for the day: 102

Macronutrients:  119 grams carbs (48 grams fiber), 207 grams fat, 154 grams protein

Calories: 2,825   

[ShottleBop]

Thursday, February 9:

5:34 AM (FGB, before breakfast): 106
Breakfast:  avocado, TJ's garlic herb chicken sausage, power greens, Carbmaster banana cream pie yogurt, coffee    
8:22 AM:  102

Then snack:  TJ's handful dry roasted almonds    
   
12:53 PM (before lunch):  94
Lunch: Kirkland nut bar, Kirkland protein bar (chocolate brownie), 3/8 oz, pork rinds
3:22 PM;  109
   
5:10 PM (befor snack):  82
Snack:  3/8 oz. pork rinds    

6:49 PM (before dinner):  98
Dinner:  ground turkey sautéed with peppers and onions, Lindor pumpkin spice truffle, low-carb pumpkin ice cream, 4 squares Amber Lyn white chocolate, 1.5 oz. Grune Fee absinthe
8:57 PM:  93
   
Average for the day:  98

Macronutrients:  99 grams carbs (40 grams fiber), 133 grams fat, 127 grams protein

Calories: 2,168

***************************************************

Friday, February 10: 

5:38 AM (FBG, before breakfast):  92
Breakfast:  1/4 cup walnuts, TJ's garlic herb chicken sausage, TJ's Tuscan kale, 6 oz. TJ's cream line whole milk yogurt, coffee
9:31AM:  106
   
Then snack:  Kirkland nut bar

12:08 PM (before lunch): 93
Lunch:  Cobb salad (no croutons), 2 squares Ghirardelli 100% baking chocolate
3:35 PM:  102
   
4:00 PM (snack):  3/4 oz. pork rinds

7-ish PM (dinner, at the food court (went to a movie, no meter):  gyros meat, feta, a few salad-y things


10-ish PM (snack):  1/4 cup walnuts, 1.75 oz. Carando hard salami, 1 Lindor pumpkin spice truffle

Average for the day: 98

Macronutrients:  80 grams carbs (23 grams fiber), 186 grams fat, 123 grams protein

Calories:  2,420