Food/BS Stats

[ShottleBop]

Tuesday, January 21:

5:41 AM (FBG, before before breakfast): 122
Breakfast: avocado, 3 Babybels, coffee with heavy cream

7:31 AM:  120

10:18 AM (before snack):  120
Snack:  Atkins peanutty keto ba

11:49 AM (before lunch):  121
Lunch:  taco bowl (grilled chicken, whole pintos, avocado, lettuce, pico de gallo), Kind Zero keto bar

2:24 PM: 118

3:26 PM:  111

5:23 PM: 111

6:21 PM (before dinner): 83
Dinner: grilled tri-tip, lettuce with radish, cucumber with yogurt, Keto Pint low-carb ice cream bar, 1/4 cup peanuts

7:45 PM (snack): 1 pack RipVan wafels

8:28 PM:  113

Average for the day:  113

Macronutrients:  no clue

Calories: no clue

[ShottleBop]

Wednesday, January 22:

5:09 AM (FBG, before before breakfast): 116
Breakfast: avocado, 2 slices pepperjack cheese, TJ's Norwegian crispbread, coffee

7:44 AM:  125

10:23 AM (before snack):  108
Snack:  Atkins peanutty keto bar

12:15 PM (lunch):  salad (steak, stuffed pepperoncini, olives, tomatoes, lettuce), Atkins keto wafer

2:51 PM: 117
Then snack:  1/4 cup peanuts

6:43 PM (before dinner): 95
Dinner: toppings off 3 slices pizza, Keto Pint low-carb ice cream bar,

 9:00 PM: 105

Average for the day:  111

Macronutrients:  no clue

Calories: no clue

[ShottleBop]

Sunday, January 26:

6:23 AM (FBG, before breakfast): 109
Breakfast: avocado, Carbmaster yogurt

8:42 PM:  102
Then snack:  leftover zucchini lasagna

10.42 AM:  106
Then snack: 1/4 cup peanuts, 2 oz. cinnamon vodka

11:56 AM (before lunch): 84
Lunch: bacon omelet with fresh mozzarella, Atkins keto wafer

2:24 PM:  98

5:56 PM (before dinner): 88
Dinner:  Syrian food (chicken shwarma, chicken & beef kabob, salad), Keto Pint low-carb ice cream, 1.5 oz. bourbon

8:10 PM: 93

Average for the day:  97

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Monday, January 27:

5:33 AM (FBG, before breakfast): 112
Breakfast: avocado, leftover zucchini lasagna, coffee with heavy cream

8:04 AM:  107

9:49 AM: 115
Then snack:  Kind Zero bar

12:30 PM (before lunch): 109
Lunch: Ensenada omelet (soy chorizo, cheese, crema fresca, guacamole, pico de gallo), cottage cheese with a strawberry and 4 blueberries

3:26 PM:  116
Then snack:  Atkins peanutty keto bar

6:35 PM (before dinner): 94
Dinner: Louisiana hot, mini bells, cabbage, Keto Pint low-carb ice cream, 1/4 cup peanuts

8:29 PM: 111

Average for the day:  109

Macronutrients:  no clue

Calories:  no clue

A1c:  5.7 (since November 3, 2024)

[ShottleBop]

Tuesday, January 28:

5:28 AM (FBG, before breakfast): 125
Breakfast: avocado, Carbmaster yogurt, coffee with heavy cream

8:04 AM:  107

12:15 PM (before lunch): 91
Lunch: salad (leftover Syrian salad, sardines, fresh mozzarella), Atkins peanutty Atkins bar

4:08 PM:  109
Then snack:  Atkins keto wafer

6:10 PM (before dinner): 91
Dinner: innards of a chile relleno burrito, Keto Pint low-carb ice cream, 1/4 cup peanuts

8:48 PM: 103

Average for the day: 104

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Wednesday, January 29:

5:27 AM (FBG, before breakfast): 119
Breakfast: avocado, 3 Babybels

9:33 AM:  113
Then snack: Atkins keto bar (choc/peanut)

12:10 PM (before lunch): 106
Lunch: salad (turkey, pepperoni, stuffed pepperoncini, fresh mozzarella, olives, lettuce), 1/4 cup peanuts, 1 Kind Zero keto bar

2:43 PM:  109

6:32 PM (before dinner): 99
Dinner: toppings off 3 slices pizza, Keto Pint low-carb ice cream

 8:43 PM: 115

Average for the day: 110

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Thursday, January 30:

5:45 AM (FBG, before breakfast): 133
Breakfast: innards of a machaca burrito

7:53 AM:  104

12:52 PM (before lunch): 89
Lunch: Stout Pub salad with shrimp

4:20 PM:  93
Then snack:  Atkins peanutty keto bar

7:17 PM (before dinner): 82
Dinner: burger patty with nacho cheese sauce, cucumbers, 1/4 cup peanuts

8:10 PM (snack): TJ's GF Norwegian crispbread with butter

8:47 PM: 104

Average for the day: 101

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Friday, January 31:

5:44 AM (FBG, before breakfast): 116
Breakfast: avocado, Louisiana hot, coffee

9:45 AM:  108
Then snack: Atkins keto wafer

12:10 PM (before lunch): 104
Lunch: pastrami burger, no bun; side salad

3:18 PM: 105

6:13 PM (before dinner): 89
Dinner: grilled chicken thigh, roasted cauliflower, Keto Pint low-carb ice cream bar, 1 small ginger cookie (3 grams carbs), 1/4 cup peanuts

 8:27 PM: 119
Then snack: Atkins peanutty keto bar

Average for the day:  107

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Saturday, February 1:

7:42 AM (FBG, before breakfast): 128
Breakfast: avocado, Carbmaster yogurt, large (homegrown) daikon radish, coffee

8:30 AM (snack):  1/4 bar Montezuma's Absolute Black with almond

9:30 AM (snack): 3 oz. Cinnamon vodka

10:09 AM:  109

11:15 AM (before snack): 96
Snack:  zero sugar beef jerky, Atkins keto wafer

12:32 PM (before lunch): 100
Lunch: salad (fresh mozzarella, bacon bits, mini bells, lettuce, ranch), 1/4 cup peanuts

6:25 PM (before dinner): 91
Dinner: innards of a chile relleno burrito, 2 packs RipVan keto wafels

7:34 PM:  127

8:37 PM:  135

9:35 PM: 129

Average for the day:  114

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Tuesday, February 4:

5:40 AM (FBG, before breakfast): 130
Breakfast: avocado, 2 slices pepperjack, TJ's GF Norwegian crispbread

9:33 AM:  126
Then snack:  Atkins keot bar

12:35 (before lunch): 177
Lunch: salad (turkey, pepperoni, stuffed pepperoncini, olives, lettuce), 2 fresh mozzarella, Kind Zero bar

2:34 PM:  114

3:30 PM (snack):  2 packs seaweed snacks

6:00 PM (before dinner): 88
Dinner:   burger patty, slice cheddar, mini bells, Keto Pint low-carb ice cream bar, 2 oz. cinnamon vodka

 8:01 PM:  101

Average for the day:  113

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Wednesday, February 5:

5:42 AM (FBG, before breakfast): 129
Breakfast: avocado, Carbmaster yogurt, 1/4 cup peanuts

7:45 AM:  121

11:05 AM:  98
Then snack:  Atkins keto bar

12:17 (before lunch):  115
Lunch:  salad (burger patty, shredded mozzarella, tomatoes, jalapeno relish, lettuce), Atkins wafer, 2 Choc Zero caramels

1:29 PM:  156

2:40 PM:  122

4:13 PM: 103
Then snack: 2 packs seaweed snacks

6:30 PM (before dinner): 87
Dinner:   bread cheese, Keto Pint low-carb ice cream bar, 2 tbsp Nuttzo keto nut butter

 8:33 PM: 122

Average for the day:  117

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Thursday, February 6:

5:20 AM (FBG, before breakfast): 119
Breakfast: avocado, 2 slices cheddar, TJ's GF Norwegian crispbread, coffee with heavy cream

7:49 AM:  120

10:11 AM:  122
Then snack:  1/4 cup peanuts

12:05 (before lunch):  111
Lunch:  burger (no bun) with sauteed mushrooms & side salad (dry), coffee

2:49 PM:  104

6:33 PM (before dinner): 94
Dinner:   1/4 cup peanuts, skinless roasted chicken thigh, yellow squash baked with goat cheese, pepperjack & butter,  Keto Pint low-carb ice cream bar

8:37 PM: 103

Average for the day:  110

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Friday, February 7:

5:36 AM (FBG, before breakfast): 108
Breakfast: 3 Babybels, 1/4 cup peanuts

9:54 AM: 113

11:00 AM (snack): 2 packs seaweed snacks

11:38 (before lunch): 102
Lunch: salad (tuna, olives, lettuce, tomatoes), Kind Zero bar

2:15 PM: 111

4:17 PM: 98
Then snack: Atkins keto wafer

6:19 PM (before dinner): 92
Dinner: toppings off 3 slices pizza, 2 tbsp cruncky peanut butter

8:25 PM: 116

Average for the day: 107

Macronutrients: no clue

Calories: no clue

********************

Saturday, February 8:

3:25 AM: 109
 
5:55 AM (FBG, before breakfast): 118
Breakfast: Louisiana hot, 2 slices cheddar with TJ's GF Norwegian crispbread, 3 oz. egg nog liqueur

7:56 AM:  120

11:47 AM (before lunch):  106
Lunch:  omelet (cheddar/avocado), Keto Pint low-carb ice cream bar

2:20 PM:  119

4:15 PM (snack): 1.5 oz. rum

5:09 PM (before snack): 92
Snack: 1/4 cup peanuts

6:00 PM dinner): stirfry (chicken thigh, cauliflower, zucchini), 1/4 cup TJ's garlic/black pepper almonds, Atkins keto chocolate/nut bar

8:35 PM: 109

Average for the day: 109

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Sunday, February 9:

6:15 AM: 136

7:42 AM (FBG, before breakfast): 113
Breakfast: avocado, Louisiana hot, coffee with heavy cream

10:01 AM: 109

12:12 PM (before lunch): 105
Lunch: 2 slices provolone, TJ's GF Norwegian crispbread, 1/4 cup peanuts, Keto Wise peanut butter cup patties, 4 oz. eggnog

1:12 PM (snack): 3 oz. cinnamon vodka

3:17 PM: 93

4:11 PM (before dinner): 113
Dinner: Syrian salad, 2 chicken kebabs

6:43 PM: 107

7:45 PM: 1/4 cup peanuts

PM:

Average for the day:

Macronutrients: no clue

Calories: no clue
***********


Monday, February 10:
 
5:33 AM (FBG, before breakfast): 129
Breakfast: avocado, 3 Babybels, coffee with heavy cream

7:55 AM:  110

12:32 PM (before lunch):  94
Lunch:   1/4 cup Syrian salad w/ 1/2 oz chicken (dropped the rest on the floor), 2 packs seaweed snacks, 1 oz. sunflower seed kernels, IQ Bar (peanut butter chip)

2:27 PM:  119
Then snack: Kind Zero bar

6:24 PM (before dinner): 76
Dinner:  burger patty, cheesy zucchini, Keto Pint low-carb ice cream bar

8:29 PM:  101

Average for the day: 105

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Tuesday, February 11:

5:22 AM (FBG, before breakfast): 108
Breakfast: avocado, 3 Babybels

7:42 AM:  106

9:39 AM (before snack): 106
Snack:  1/4 cup peanuts

12:05 PM (before lunch):  103
Lunch:  Swami's chipotle veggie (black bean) burger patty with cheese and side salad

4:18 PM:  103
Then snack: Atkins bar (choc/peanut)

6:47 PM (before dinner): 104
Dinner: grilled chicken thigh, 1/4 cup cauliflower, TJ's GF Norwegian crispbread with 2 tbsp crunchy peanut butter

7:50 PM:  113
Then snack:  Atkins keto wafer

8:50 PM:  112

Average for the day: 107

Macronutrients:  no clue

Calories:  no clue