Food/BS Stats

[ShottleBop]

    
Saturday, February 11:

6:58 AM (FBG, before breakfast):  97
Breakfast: `1/4 cup walnuts, TJ's garlic herb chicken sausage, Tuscan kale, Carbmaster cinnamon roll yogurt, coffee

[Drove to LA]

1:00 PM:  burger patty, Indian mint chutney, side salad with blue cheese dressing

1:34 PM:  106
   
5:09 PM:  85
   
6:13 PM (before dinner):  87
Dinner: grilled chicken, salad greens with basil pesto, low-carb chocolate ice cream; 2 oz. Zaya rum
1 Lindor  pumpkin spice truffle

8:16 PM:  106

Then snack: 2 tbsp creamy salted Valencia peanut butter, 2 oz. Carando hard salame, 2 Lindor pumpkin spice truffles
   
Average for the day:  96

Macronutrients:  70 grams carbs (16 grams fiber), 163 grams fat, 123 grams protein

Calories:  2,377

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Sunday, February 12:

6:40 AM (FBG, before breakfast):  109
Breakfast: avocado, TJ's spicy Italian chicken sausage, TJ's Tuscan kale, Carbmaster black forest cake yogurt, coffee with 1 tbsp heavy whipping cream   
9:04 AM:  111

Snack, a little later:  Kirkland nut bar

12:11 PM (before lunch):  110
Lunch: 1 cup Alta-Dena 2% cottage cheese, followed (about an hour later) by 1/4 cup walnut halves and pieces
2:45 PM:  100

4-ish:  4 oz. cinnamon vodka

5:21 PM (before dinner):  79
Dinner: carne asada with cheese, guacamole, sour cream, and pico de gallo; 2 squares Ghirardelli 100% baking chocolate, 1 square Ghirardelli 60% dark chocolate
7:25 PM:  92

Average for the day:  100

Macronutrients:  69 grams carbs (24 grams fiber), 134 grams fat, 102 grams protein

Calories: 2,081

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Monday, February 13:

5:34 AM (FBG, before breakfast):  106
Breakfast: avocado, TJ's spicy Italian chicken sausage, Carbmaster blueberry muffin yogurt, coffee    
Sugar
8:51 AM:  109

10:00 AM-ish (snack): TJ's handful dry roasted almonds
   
11:56 AM (before lunch):  111
Lunch:  can sardines, 3/4 oz. pork rinds, Kirkland nut bar
2:18 PM:  109
   
4:24 PM (snack): 2 squares Ghirardelli 100% baking chocolate

7:12 PM (before dinner):  79
Dinner: 1/2-lb Costco bee patty, lettuce, low-carb chocolate ice cream, 1.5 oz. Grune Fee absinthe    
9:07 PM:  97

Average for the day: 102

Macronutrients: 60 grams carbs (29 grams fiber), 167 grams fat, 142 grams protein

Calories: 2,392

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Tuesday, February 14:

5:40 AM (FBG, before breakfast):  90
Breakfast: avocado, 1/4-lb 88/12 beef patty, Earthbound power greens, Carbmaster black forest cake yogurt, coffee
8:23 AM:  102
   
12:22 PM (before lunch):  93
Lunch: Kirkland protein bar (chocolate chip cookie dough), TJ's handful dry roasted almonds, 2 squares Ghirardelli 100% baking chocolate     
3:12 PM:  89

4:05 PM (before snack):  90
Snack: Kirkland nut bar
   
6:59 PM (before dinner):  84
Dinner: cheese omelet with lettuce and sliced tomato, 6 small slices turkey bacon, low-carb chocolate ice cream; 2 oz. Maker's Mark
9:32 PM:  83
   
Average for the day:  90

Macronutrients: 89 grams carbs (46 grams fiber), 138 grams fat, 110 grams protein

Calories: 2,107

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Wednesday, February 15:

5:25 AM (FBG, before breakfast): 98
Breakfast: avocado, 1/4-lb Costco 88/12 beef patty, 6 oz. TJs creamline whole milk yogurt, coffee.
9:32 AM:  93
   
12:22 PM (before lunch):  96
Lunch:  1 cup Alta-Dena 2% cottage cheese, Kirkland nut bar, Kirkland protein bar (chocolate brownie)   
2:56 PM:  92

5:25 PM (snack): nut bar
   
6:54 PM (before dinner):  94
Dinner: Lousiana hot sauteed with power greens, onion, and peppers; 2 tbsp TJ's creamy salted Valencia peanut butter; 6 oz. Malbec

8:00 pm-ish (snack):  2 squares Ghirardelli 60% dark chocolate, 6 oz. TJ's creamline whole milk yogurt

8:44 PM:  94

Average for the day:  95

Macronutrients:  127 grams carbs (46 grams fiber), 147 grams fat, 130 grams protein

Calories: 2,366

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Thursday, February 16:

5:36 AM (FBG, before breakfast): 103
Breakfast: avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee 8:18 AM:  107

10:35 AM (snack):   1/8 wheel brie, TJ's handful dry roasted almonds    
12:04 PM (before lunch):  110
Lunch:  Panera green goddess chicken Cobb (full)   
2:30 PM:  104

3:18 PM (snack):  1 Godiva chocolate, 2 squares Ghirardelli 100% baking chocolate     
7:22 PM (before dinner):  83
Dinner:  Salmon patty with TJ's wasabi mayo over kale, low-carb pumpkin ice cream with 3 tbsp heavy cream, Kirkland nut bar
9:16 PM:  110
   
Average for the day:  103

Macronutrients:  97 grams carbs (39 grams fiber), 179 grams fat, 123 grams protein

Calories:  2,497

[ShottleBop]

Friday, February 17:

4:36 AM (FBG, before breakfast): 105
Breakfast: avocado, TJ's spicy Italian chicken sausage, kale, 6 oz. TJ's cream line whole milk yogurt, coffee    
6:36 AM:  117
9:57AM:  103
   
11:02 AM:  93
   
12:02 PM (before lunch): 95
Lunch:  salmon carpaccio salad    
2:16 PM:  114

Then snack:  Kirkland nut bar
   
6:49 PM {before dinner):  87
Dinner:  Toppings off 3 slices of Costco pizza over mixed letttuces, 2 oz. Malbec, low-carb chocolate ice cream
8:38 PM:  93

Then snack:  1 Sanders dark chocolate sea salt caramel

Average for the day:  101

Macronutrients: 87 grams carbs (29 grams carbs), 125 grams fat, 81 grams fat

Calories:  1,831

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Saturday, February 18:

2:05 AM (middle of the night):  105
     
5:54 AM (FBG, before breakfast):  107
Breakfast: avocado, TJ's garlic herb chicken sausage, kale, 6 oz. TJ's cream line whole milk yogurt, coffee
8:58 AM:  116
   
12:13 PM (before lunch):  105
Lunch: tuna salad (1/2 can, wth mayo) over romaine, low-carb chocolate ice cream
2:43 PM:  92
   
6:09 PM (before dinner):  81
Dinner:  carne asada, sauteed spinach with garlic, steamed cauliflower, 3 oz. Malbec, low-carb caramel ice cream
8:06 PM:  98   

Average for the day: 101

Macronutrients: 50 grams carbs (20 grams fiber), 91 grams fat 90 grams protein

Calories:  1,499
   

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Sunday, February 19:

6:35 AM (FBG, before breakfast):  89
Breakfast: avocado, TJ's garlic herb chicken salad, kale/chard mix, 6 oz. TJ's cream line whole milk yogurt, 1.5 slices Farmer John California natural thick cut bacon, coffee    
9:04 AM:  97
   
11:20 AM (snack):  1 more slice bacon

12:47 PM (before lunch):  93
Lunch:  stir-fry (chicken breast, broccoli, olive oil; low-carb caramel ice cream, two oz. cinnamon vodka   
3:55 PM:  93

4:15 PM (snack):  2 squares Ghirardelli 100% baking chocolate, 2 oz. cinnamon vodka
   
6:30 PM (before dinner):  84
Dinner:  1/2-lb burger patty, sliced tomato, lettuce, creamy peppercorn dressing; low-carb chocolate ice cream
8:33 PM:  81
   
Average for the day:  90

Macronutrients: 71 grams carbs (25 grams fiber), 164 grams fat, 130 grams protein

Calories:  2,523

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Monday, February 20:

6:53 AM (FBG, before breakfast):  95
Breakfast:  avocado, TJ's garlic herb chicken sausage, kale & chard blend, TJ's cream line whole milk yogurt, coffee
8:14 AM:  118

Midmorning snack:  coffee with 2 tbsp heavy cream
   
11:12 AM (before lunch):  97
Lunch: salad (chicken breast over tomatoes and lettuce, with Manchego cheese and creamy peppercorn dressing), low-carb chocolate ice cream

3 PM-ish (snack): Kirkland nut bar

4:13 PM:  97
   
7:05 PM (before dinner):  82
Dinner:    
9:06 PM:  96
   
Average for the day: 98

Macronutrients:  70 grams carbs (27 grams fiber), 164, 119 grams protein

Calories:  2,223

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Tuesday, February 21:

4:40 AM (FBG, before breakfast): 110
Breakfast:  avocado, leftover innards of the burrito from Monday night, kale/chard, coffee
7:39 AM:  107
   
12:17 PM (before lunch):  97
Lunch:  Seasons sardines (boneless, skinless), 2 squares Ghirardelli 100% baking chocolate, TJ's handful dry roasted almonds, 1/8 wheel brie
2:46 PM:  99
   
7:01 PM (before dinner): 90
Dinner:  ground turkey sauteed with onions and bell peppers, low-carb chocolate ice cream

9:43 PM:  93

Then snack:  1 oz. absinthe
   
Average for the day:  99

Macronutrients:  59 grams carbs (26 grams fiber), 158 grams fat, 93 grams protein

Calories: 2,099

[ShottleBop]

Thursday, February 23:

4:26 AM (FBG, before breakfast):  82
Breakfast:  2 oz. Marin French triple creme brie, Tj's garlic herb chicken sausage, kale, coffee
7:23 AM:  105

12:12 PM (before lunch):  97
Lunch: TJ's smoked oysters (can), 1/4 cup TJ's roasted, salted macadamias, Kirkland nut bar
2:23 PM:  95

5:47 PM (before snack):  79
Late-afternoon snack:  2 oz. 99 Bananas liquer, coffee with 2 tbsp heavy cream

7:14 PM (before dinner):  81
Dinner:  Grilled chicken thigh and leg, grilled zucchini, mushrooms sauteed in butter, low-carb chocolate ice cream
8:53 PM:  75


Average for the day: 88

Macronutrients:  53 grams carbs (16 grams fiber), 131 grams fat, 91 grams protein

Calories:  1,965

[ShottleBop]

Friday, February 24:

5:17 AM (FBG, before breakfast):  82
Breakfast: avocado, Open Nature spinach and feta chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
7:34 AM:  103

Then:  coffee with 2 tbsp heavy cream
   
12:09 PM (before lunch):  89
Lunch:  avocado, 1/8 wheel brie, QuestBar (mint chocolate chunk)
2:00 PM:  102

Then snack:  Breyers no sugar added vanilla ice cream
   
6:34 PM (after snack):  102
   
6:57 PM (before dinner):  70
Dinner:  beef soup (beef shoulder, onion, bell pepper, a few carrots),
8:38 PM:  89
   
Average for the day: 91

Macronutrients:  86 grams carbs (40 grams fiber), 122 grams fat, 131 grams protein

Calories: 1,939

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Saturday, February 25:

5:36 AM (FBG, before breakfast):  105
Breakfast:  avocado, Open Nature spinach and feta chicken sausage, kale, 6 oz. Mountain High Plain yogurt, coffee    

[Went out with my son; left my meter at home]

11:00-ish:  brunch:  "works" omelet (cheese, sausage, bell pepper, onion, mushrooms, a piece or two of bacon and ham), coffee with half & half, three small pieces fried potato

3:49 PM (before snack):  85
Snack:  Sierra Nevada pale ale, 1/4 cup mixed nuts

4:57 PM:  90
Then snack:   2 squares Ghirardelli 100% baking chocolate
   
6:40 PM (before dinner):  90
Dinner:  salad (grilled steak, lettuce, tomato, onion, creamy peppercorn dressing), low-carb chocolate ice cream
8:35 PM:  91
   
Average for the day:  93

Macronutrients: 91 grams carbs (25 grams fiber), 146 grams fat, 105 grams protein

Calories:  2,242

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Sunday, February 26:

6:44 AM (FBG, before breakfast):  114
Breakfast:  1 oz. triple-cream brie, Open Nature spinach & feta chicken sausage, kale, Carbmaster     

1:12 PM (before lunch):  80
Lunch: cheese omelet over baby spinach, low-carb chocolate ice cream, KIrklan nut bar
3:08 PM:  92

4:00-ish:  toppings from one slice of pizza over cabbage slaw; boneless, skinless chicken breast, one serving spoonful of vegan barley salad, 12 oz. or so red wine (family birthday party)

6:42 PM (before snack, after returning from party):  85
Snack:  1/4 cup mixed nuts, 2 oz. Carando hard salame    
8:44 PM: 83
   
Average for the day:  91

Macronutrients:  61 grams carbs (20 grams fiber), 124 grams fat, 129 grams protein

Calories:  2,137