Food/BS Stats

[ShottleBop]

Monday, February 27:

4:58 AM (FBG, before breakfast):  90
Breakfast:  avocado, TJ's spicy jalapeno chicken sausage, kale, 6 oz. Mountain High whole milk plain yogurt, coffee
8:24 AM:  102
   
10:46 AM (before snack):  96
Snack:  1/4 cup TJ's dry roasted/salted macadamias    

12:17 PM (before lunch): 92
Lunch:  Can TJ's smoked herring

3:30 PM (snacK): QuestBar (mint chocolate chunk)   

7:03 PM (before dinner): 90
Dinner: stirfry (chicken breast, broccoli, onion), low-carb salted caramel ice cream, 1/4 cup Hoody's dry roasted peanuts    
8:35 PM:  104

Then:  2 oz. cinnamon vodka

9:48 PM (before snack):  93
   
Snack: 1.5 oz. Carando hard salame

Average for the day:  95

Macronutrients: 63 grams carbs (30 grams fiber), 162 grams fat, 141 grams protein

Calories: 2,422

[skb]

2 oz. cinnamon vodka

May I ask, what brand ?

[ShottleBop]

Tuesday, February 28:

5:10 AM (FBG, before breakfast):  107
Breakfast:  avocado, TJ's spicy jalapeno chicken sausage, kale, 6 oz. Mountain High whole milk yogurt, coffee    
8:53 AM:  110

Then snack:  1/4 cup TJ's macadamias    

11:55 AM (before lunch): 95
Lunch:  1 cup Alta Dena 2% cottage cheese, Kirkland protein bar (chocolate brownie) (will be discontinuing these once I finish this batch--they raise my blood sugar level more than I like, but I'm too cheap to just dump them), TJ's handful dry roasted almonds    
2:19 PM:  115

Then snack:  3/4 oz. pork rinds
   
4:54 PM (before snack):  89
Snack:  2 squares Ghirardelli 100% baking chocolate    

7:00 PM (before dinner):  89
Dinner:  turkey chile (ground turkey, tomato sauce, onions, jalapenos), kale, low-carb chocolate ice cream,     
9:06 PM:  105

A while later (snack):  1.5 oz. Carando hard salame, Kirkland nut bar

Average for the day:  101

Macronutrients:  109 grams carbs (46 grams fiber), 186 grams fat, 154 grams protein

Calories:  2,660

[ShottleBop]

Thursday, March 2:

5:33 AM (FBG, before breakfast):  114
Breakfast: avocado, TJ's spicy jalapeño chicken sausage, Carbmaster banana cream pie yogurt, coffee
8:33 AM:  103

Then snack:  1/4 oz. TJ's roasted, salted macadamias
   
12:01 PM (before lunch):  94
Lunch:  grassfed burger patty with cheese and onion, 1/2 Caesar salad (no croutons)
2:17 PM:  96

4-ish PM (snack):  QuestBar (mint chocolate chunk)
   
6:55 PM (before dinner):  79
Dinner:  eggs, onion, and chorizo, sliced tomato; Kirkland nut bar, 1 oz. cinnamon vodka
9:03 PM:  104

Then snack:  1.5 tbsp TJ's mixed nut butter; 1 oz La Romanella sliced pepperoni

Average for the day:  98

Macronutrients:  86 grams carbs (41 grams fiber), 204 grams fat, 125 grams protein

Calories:  2,592

***********************************

Friday, March 3:

5:01 AM (FBG, before breakfast):  106
Breakfast:  avocado, TJ's spicy jalapeño chicken sausage, kale, Carbmaster apple cinnamon yogurt, coffee
7:55 AM:  118

9-ish (snack):  1/4 cup TJ's roasted, salted macdamias
   
12:05 PM (before lunch):  99
Lunch:  Cobb salad    
2:14 PM:  101

Then snack: 1/8 wheel brie
   
4:58 PM:  90

6:30-ish to 9:00 PM (office happy hour):  2 "East Sides" (Hendrick's gin, lemon juice, cucumber juice, on the rocks (normally made with simple syrup, but I asked for them without), roasted Brussels sprouts with bacon, olives, salami, cheese, a couple of bites of carne asada from the carne asada fries

10:20 PM:  84
   
Average for the day:  101

Macronutrients:  55 grams carbs (22 grams fiber), 154 grams fat, 100 grams protein

Calories:  2,290

[ShottleBop]

Saturday, March 4:

6:15 AM  (FBG, before breakfast):  95
Breakfast: avocado, TJ's spicy jalapeño chicken sausage, kale, Carbmaster black forest cake yogurt, coffee   
8:32 AM:  99

Midmorning snack:  Sierra Nevada Pale Ale
   
11:50 AM (before lunch):  80
Lunch:  salad (sliced chicken, four slices turkey bacon, cheese, mixed lettuces, sliced tomato), low-carb salted caramel ice cream
[forgot to test]

5:48 PM (before dinner):  84
Dinner:  cheese omelet over mixed lettuces, 2 squares Ghirardelli 100% baking chocolate,
7:24 PM:  92

Then snack:  1 oz. cinnamon vodka, 2 tbsp TJ's unsalted creamy Valencia peanut butter

Average for the day:  90

Macronutrients:  82 grams carbs (30 grams fiber), 135 grams fat, 97 grams protein

Calories:  2,133   

[ShottleBop]

Sunday, March 5:

5:33 AM (FBG, before breakfast):  100
Breakfast: avocado, TJ's sun-dried tomato chicken sausage, kale, Carbmaster blueberry muffin yogurt, coffee
7:06 AM:  116

Midmorning snack:  4 slices Applegate natural bacon, coffee with tbsp 2% low-fat milk (hadn't been to Costco to buy more cream)
   
12:24 PM (before lunch):  94
Lunch: avocado, Teton Waters uncured jalapeno cheddar bratwurst, low-carb salted caramel ice cream with 1/4 cup blackberries and 2 tbsp heavy cream
3:07 PM:  91
   
6:16 PM (before dinner):  79
Dinner: burger patty (ground beef/lamb kafta mix), salad (romaine, green apple, walnuts, coastal cheddar, peppercorn cream dressing), 8 or so asparagus spears, glass Freixenet brut cava.    
8:23 PM:  99
   
Then snack:  1/4 cup mixed nuts

Average for the day:  97

Macronutrients:  75 grams carbs (36 grams fiber), 187 grams fat, 96 grams protein

Calories:  2,450

[ShottleBop]

Monday, March 6:

5:21 AM (FBG, before breakfast):  102
Breakfast:  avocado, Trader Joe's Sun-dried tomato chicken sausage, kale, Carbmaster black forest cake yogurt, coffee    
9:32 AM:  105
   
11:11 AM (before lunch):  94
Lunch:  1/4 wheel brie, Kirkland nut bar, TJ's handful dry roasted almonds
12:34 PM:  112

Midafternoon snack:  1 oz. Baker's unsweetened baking chocolate
   
4:10 PM:  90
   
6:45 PM (before dinner):  77
Dinner:  grilled chicken, asparagus spears, sliced tomato, sautéed squash    
8:05 PM: 101

Then snack:  low-carb chocolate ice cream, 3 tbsp heavy cream, 1/4 cup blueberries, 1/2 oz. Manchego
   
Average for the day:  97

Macronutrients:  78 grams carbs (37 grams fiber), 161 grams fat, 97 grams protein

Calories:  2,158

*********************************

Tuesday, March 7:

5:03 AM (FBG, before breakfast):  116
Breakfast:  avocado, Teton Waters jalapeño cheddar bratwurst, Earthbound power greens, Carbmaster banana cream pie yogurt, coffee    
7:49 AM:  112
      
11:59 AM (before lunch):  89
Lunch:  can Seasons sardines, 1 oz. Baker's unsweetened baking chocolate, 1/4 cup TJ's macadamias
2:34 PM:  104
   
Late afternoon snack:  1 oz. La Bonne Vie Triple Creme Brie, Kirkland nut bar

Then straight to dinner (sales presentation) (approx. 7:30 PM):  grilled halibut, shrimp in garlic butter, broccoli

Later snack:  low-carb chocolate ice cream

10:39 PM (bedtime):  99

Average for the day: 104

Macronutrients:  62 grams carbs (31 grams fiber), 172 grams fat, 121 grams protein

Calories:2,280

[ShottleBop]

Wednesday, March 8:

5:09 AM (FBG, before breakfast):  94
Breakfast: avocado, TJ's sun-dried tomato chicken sausage, power greens, Carbmaster black forest cake yogurt, coffee
8:24 AM:  105
   
12:21 PM (before lunch):  93
Lunch:  1/4 cup macadamias, Kirkland protein bar (chocolate brownie)
2:27 PM:  117 (once this box is done, no more!)
   
Midafternoon snack:  3/4 cup pork rinds

6:53 PM  (before dinner):  88
Dinner:  grilled ahi tuna (under the broiler of the new gas range), 2 tbsp wasabi mayo, lettuce, tomato; 6 oz. Mountain High whole milk plain yogurt
8:43 PM:  106
   
Then snack:  Teton Waters jalapeño cheddar bratwurst

Average for the day:  101

Macronutrients:  74 grams carbs (31 grams fiber), 131 grams fat, 109 grams protein

Calories: 1,899

****************************************

Thursday, March 9:

5:00 AM (FBG, before breakfast):  100
Breakfast: avocado, TJ's sun-dried tomato chicken sausage, power greens, Carbmaster banana cream pie yogurt, coffee
5:31 AM:  93
8:29 AM:  97
   
12:35 PM (before lunch):  92
Lunch:  2 oz. La Bonne Vie triple creme brie, 1/4 cup TJ's macadamias, Kirkland nut bar
3:30 PM:  103

[Went out for dinner, didn't test]

Dinner: gyros plate (no bread)

Later, snack:  low-carb ice cream with frozen blueberries (fruit punch flavor from Crystal Lite)

Average for the day:  97

Macronutrients:  65 grams carbs (24 grams fiber), 150 grams fat, 83 grams protein

Calories:  1,991

[ShottleBop]

Friday, March 10:

5:00 AM (FBG, before breakfast):  100
Breakfast:  avocado, Teton Waters jalapeño cheddar bratwurst, power greens, Carbmaster apple cinnamon yogurt, coffee   
8:20 AM:   116
   
10:27 AM (before snack):  103
Snack:  TJ's roasted, salted macadamias    
   
12:41 PM (before lunch):  90
Lunch:  TJ's smoked oysters in olive oil, TJ's handful dry roasted almonds   

2:30 (birthday celebration):  2 oz. brie, 1/2 cup strawberries, 1/4 cup salted mixed nuts

6:33 PM (before dinner):  94
Dinner: salad (rotisserie chicken, lettuce, onion, tomato, bell pepper), low-carb salted caramel ice cream, 6 oz. red wine   
8:27 PM:  96
   
Average for the day: 100

Macronutrients:  71 grams carbs (23 grams fiber), 144 grams fat, 91 grams protein

Calories:  2, 057

[ShottleBop]

On vacation this week, folks. Staying at a time share in Napa with some friends.  No promises about reporting.  (But one tidbit:  all my readings over the past two days, with the exception of one 89 before dinner tonight, have been 96, 97, or 98.)

[Shanny]

We spent a week in Napa some 20 years ago. Hope you're sampling some nice wines!

[ShottleBop]

Monday, March 20 (back from vacation):

4:58 AM (FBG, before breakfast) :  107
Breakfast:  Teton Waters jalapeño cheddar bratwurst, avocado, Carbmaster banana cream pie yogurt, coffee
7:32 AM:  106
   
12:09 PM (before lunch):  103
Lunch:  La Bonne Vie triple-creme brie (2 oz), Kirkland nut bar, TJ's handful dry roasted almonds
2:59 PM:  96

Midafternoon snack:  1/4 cup TJ's macadamias
   
6:50 PM (before dinner): 87
Dinner:   Salmon patty, sautéed zucchini, 1/4 cup basil pesto, Kirkland nut bar, low-carb blueberry ice cream
9:18 PM:  98

Then snack:  .8 Evergood Louisiana hot
   
Average for the day:  100

Macronutrients:  85 grams carbs (36 grams fiber), 211 grams fat, 85 grams protein

Calories:  2,625

[ShottleBop]

Tuesday, March 21:

5:35 AM (FBG, before breakfast):  112
Breakfast:  Cajun style chicken sausage, 2 squares Ghirardelli 100% baking chocolate, 1/4 bag TJ's kale, coffee, low-carb blueberry ice cream
8:42 AM:  115

12:04 PM (lunch):  104
Lunch:  1/4 cup TJ's roasted, salted macadamias, 2 oz. La Bonne Vie triple-creme brie
3;48 PM:  83

Mid-afternoon snack:  Kirkland Protein Bar (chocolate chip cookie dough)

7:08 PM (before dinner):  99
Dinner: grilled chicken breast, 6 spears grilled asparagus,  mushrooms, low-carb chocolate ice cream, 4 oz. red wine, Carbmaster cinnamon roll yogurt
9:14 PM:  89

Average for the day: 100

Macronutrients:  70 grams carbs (28 grams fiber), 108 fat, 129 grams protein

Calories:  1,863

******************

Wednesday, March 22:

4;58 AM (FBG, before breakfast):  93
Breakfast:  Cajun style chicken sausage, Carbmaster blueberry muffin yogurt, avocado, coffee
9:06 AM:  108

Snack:   1oz. Baker's unsweetened baking chocolate

11:54 AM (before the lunch):  97
Lunch:  salad (grilled steak, mixed lettuce greens, tomato, mini bell peppers, onion)
2:54 PM:  108

Midafternoon snack:  3/4 oz. pork rinds

7:10 PM:  84
Dinner (Hash House a Go Go):  1/2 stuffed avocado/cheddar/bacon burger, side salad with Green Goddess dressing, 12 oz. Stella Artois pilsner
10:22 PM:  92

Average for the day:  97

Macronutrients:  75 grams carbs (29 grams fiber), 138 grams fat, 138 grams protein

Calories: 2,191

[Shanny]

How was vacation, Jerry?

[ShottleBop]

Thursday, March 23:

4:47 AM (FBG, before breakfast):  98
Breakfast:  1/2 leftover Hash House a Go Go avocado/cheddar/bacon burger from the night before, Carbmaster black forest cake yogurt, coffee   

9:07 AM (before snack):  109
Snack:  Kirkland nut bar   

11:58 AM (before lunch):  110
Lunch: Specialty's chicken Cobb (no croutons, Green Goddess dressing), QuestBar mocha chocolate chip
3:04 PM: 102
   
6:38 PM (before dinner):  83
Dinner: jalapeno cheddar bratwurst, lettuce, onion sauteed mushrooms, low-carb chocolate ice cream
8:23 PM:  83
   
Average for the day:  98

Macronutrients: 95 grams carbs (37 grams fiber), 158 grams fat, 146 grams protein

Calories: 2,314