Food/BS Stats

[ShottleBop]

How was vacation, Jerry?

We had a great time!  (And I forgot to bring an extra container of test strips, so I ended up testing only once or twice a day!)  Stayed at a river-front resort on the Napa, about a 15-minute walk from downtown  Napa, and spent time with family and friends.  Had dinner on Sunday at the Boon Fly Cafe with my twin brother and his wife, our sister and her boyfriend, and some long-time friends we don't see often enough.  On my 65th, had lunch with another friend from my law school days, and then dinner in SF with two other friends.  Another couple came up for the last weekend, and we took a tour of the Castelo di Amorosa.  (Visited just the one winery all week.)

[bigskygal]

Sounds like you had an awesome time!!  Good for you!

[ShottleBop]

Friday, March 24:

5:06 AM (FBG, before breakfast):  101
Breakfast: avocado, Dibrova Cajun style chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee   
8:20 AM:  115
   
12:00 PM (before lunch):  99
Lunch:  innards of a Greek-style shrimp wrap with side salad (shrimp, lettuce, tomato, onion, feta, red wine vinaigrette); QuestBar (mocha chocolate chip)
3:24 PM:  98
   
Snack:  1 cup Alta-Dena cottage cheese, Kirkland nut bar

6:47 PM (before dinner):  99
Dinner:  Kirkland rotisserie chicken over lettuce with tomato, a Persian cucumber, and Ristorante Italiano Creamy Peppercorn dressing; glass red wine, 1//4 cup Hoody's Green Tea Blend
9:29 PM:  82
   
Average for the day:  99

Macronutrients:  107 grams carbs (43 grams fiber), 123 grams fat, 142 grams protein

Calories:  2,156

[ShottleBop]

Saturday, March 25:

8:20 AM (FBG, before breakfast):  116
Breakfast:  cheese omelet, Carbmaster banana cream pie yogurt, coffee with heavy cream, 5 oz. rioja

1:07 PM (before lunch):  83
Lunch:  chicken salad (cubed chicken, 1.5 hard-boiled eggs, mayo, onion) over lettuce, 1/4 cup Hoody's Green Tea Blend     
3:43 PM:  99
   
8:09 PM (before dinner):  79
Dinner:  innards of a carne asada/cheese/guacamole/sour cream burrito, low-carb chocolate ice cream   
Sugar
79 mg/dL (Evening)

Average for the day: 94

Macronutrients:  42 grams carbs (8 grams fiber), 146 grams fat, 93 grams protein

Calories:  2,049

[ShottleBop]

Sunday, March 26:

7:23 AM (FBG, before breakfast):  95
Breakfast:   avocado, Oscar Mayer sub meat (ham & turkey), 1/8 wheel double creme brie, kale, Carbmaster black forest cake yogurt, coffee
9:36 AM:  99

Midmorning:  2 oz. Tullamore Dew, coffee with heavy cream
   
11:58 AM (before lunch):  100
Lunch:  Chicken soup (chicken, shredded cheese, zucchini squash), Kirkland nut bar
2:05 PM:  87
   
6:13 PM (before dinner):  83
Dinner: chorizo and eggs, lettuce, low-carb chocolate ice cream, tomato
8:57 PM:  98

Snack:  2 oz. Kirkland vodka, 1/4 cup Hoody's green tea blend
   
Average for the day:  94

Macronutrients:  78 grams carbs (32 grams fiber), 145 grams fat, 107 grams protein

Calories: 2,353

[ShottleBop]

Monday, March 27:

5:07 AM (FBG, before breakfast):  94
Breakfast:  avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
8:04 AM:  97
   
11:38 AM (before lunch):  97
Lunch: salad (lettuce, nasturtium blossoms, Oscar Mayer ham & turkey sub slices), QuestBar (mocha chocolate chip)   
2:38 PM:  105

Snack:  1 oz. Baker's unsweetened baking chocolate, TJ's handful dry roasted almonds, 1 bite chocolate-covered green apple (gift to the office)   

7:17 PM (before dinner):  81
Dinner:  grilled Louisiana hot, grilled leek, Kirkland nut bar, 2 oz. cinnamon vodka, low-carb chocolate ice cream   
9:20 PM:  93
   
Average for the day:  95   

Macronutrients:  101 grams carbs (47 grams fiber), 134 grams fat, 105 grams protein

Calories: 2,136

[ShottleBop]

Tuesday, March 28:

5:05 AM (FBG, before breakfast):  94
Breakfast: avocado, .8 Louisiana hot, kale, Carbmaster black forest cake yogurt, coffee   
8:47 AM:  104
   
11:48 AM (before lunch):  99
Lunch:  salad (can Kirkland chunk light tuna, mayo, celery, lettuce), Kirkland nut abar
2:03 PM:  106
   
Snack:  TJ's handful dry roasted almonds, 1 oz. Baker's unsweetened baking chocolate

7:15 PM (before dinner):  89
Dinner: grilled top sirloin, salad (mixed greens, mini beel peppers, green onion), 2 squares Ghirardelli 100% baking chocolate, 1/4 cup Hoody's Green Tea Blend, 2 oz. cinnamon vodka   
9:29 PM:  97

Average for the day:  98

Macronutrients:  87 grams carbs (39 grams fiber), 143 grams fat, 115 grams protein

Calories: 2,183

[ShottleBop]

Wednesday, March 29:

5:01 AM (FBG, before breakfast):  103
Breakfast:  avocado, TJ's spicy Italian chicken sausage, 1/8 wheel brie, coffee
7:51 AM:  106

9:30 AM (snack): QuestBar Beyond Cereal Protein Bar (waffle flavor)
   
11:20 AM (before lunch):  108
Lunch:  salad (steak, Colby/Jack, onion, green onion, mini bell peppers), 1 oz. Baker's unsweetened baking chocolate
1:45 PM:  83
   
3:10 PM-ish (snack):  3/4 oz. pork rinds

7:10 PM-ish (dinner, forgot to test): ground turkey sautéed with onions, mini bell peppers, asparagus spears; low-carb blueberry ice cream
9:41 PM:  105

Then snack:  2 squares Ghirardelli 72% Twilight Delight dark chocolate

Average for the day:  101

Macronutrients:  101 grams carbs (42 grams fiber), 164 grams fat, 137 grams protein
   
Calories: 2,374 

[ShottleBop]

Thursday, March 30:

4:57 AM (FBG, before breakfast):  99
Breakfast:  avocado, Trader Joe's spicy Italian chicken sausage, kale, Carbmaster banana cream pie yogurt, coffee   
7:32 AM:  111
   
11:55 AM (before lunch):  97
Lunch: QuestBar (mocha chocolate chip), salad (shrimp, egg with mayo and celery, lettuce)   
2:56 PM:  98
   
7:08 PM (before dinner):  92
Dinner: salad (steak, cheddar, salami, green onion, lettuce), low-carb coffee ice cream, 1/4 Hoody's green tea blend   
9:53 PM:  94
   
Average for the day:  99

Macronutrients:  77 grams carbs (35 grams fiber), 115 grams fat, 156 grams protein

Calories:  1,991

[ShottleBop]

Friday, March 31:

5:32  AM (FBG, before breakfast):  99
Breakfast:  avocado, TJ's spicy chicken sausage (Korean BBQ style), kale, Carbmaster blueberry muffin yogurt, coffee   
8:22 AM:  107
   
9:07 AM: (snack):  Kirkland nut bar

12:00 PM (before lunch):  100
Lunch:  Cobb salad (no croutons)   
2:32 PM:  92

Then snack:  QuestBar Beyond Breakfast protein bar (chocolate), 1 oz. Tullamore Dew
   
6:31 PM (before dinner):  81
Dinner:  cheese omelet over lettuce, low-carb blueberry ice cream, 1/4 cup Hoody's green tea blend
9:54 PM:  86

Snack:  1 oz. salami, 1 oz. Kerrygold cheddar, 3 tbsp. TJ's salted crunchy peanut butter from unbalanced peanuts
   
Average for the day:  94

Macronutrients:   111 grams carbs (41 grams fiber), 201 grams fat, 149 grams protein

Calories: 3,015 (I ate a LOT this day)

[ShottleBop]

Sunday, April 2:

6:19 AM (FBG, before breakfast):  90
Breakfast: avocado, TJ's Korean BBQ chicken sausage, kale, 8 oz. Mountain High plain yogurt, 1/8 wheel double-cream brie, coffee
8:38 AM:  103
   
Then:  coffee with heavy cream, 1 oz. Scotch

11:28 AM (before lunch): 86   
Lunch:  1/4 cup Hoody's green tea blend, leftover tandoori chicken in marsala sauce, mixed lettuce greens; 2 squares Ghirardelli 100% baking chocolate
1:42 PM:  105
   
2:34 PM (before snack):  93
Snack:  2 oz. Columbus dry salame, 2 oz. Scotch   

6:38 PM (before dinner): 80
Dinner:  innards of a carne asada burrito (with guacamole, sour cream, salsa, and cheese), low-carb coffee ice cream
9:00 PM:  96
   
Average for the day:  93

Macronutrients:  87 grams carbs (25 grams fiber), 166 grams fat, 104 grams protein 

Calories:  2,466

[ShottleBop]

Monday, April 3: 

5:30 AM (FBG, before breakfast):  90
Breakfast: avocado, TJ's Korean BBQ chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee with heavy cream   
7:31 AM:  111   

12:08 PM (before lunch):  104
Lunch: salad (manchego, Oscar Mayer sub meat, Columbus dry salame), QuestBar Beyond Cereal bar (cinnamon roll flavor), 1 oz. Baker's unsweetened baking chocolate   
2:09 PM:  104

2:40 PM (snack):  QuestBar (mocha chocolate chip)

5:15 PM (snack):  TJ's handful dry roasted almonds
   
6:53 PM (before dinner):  98
Dinner: eggs/onion/chorizo, low-carb coffee ice cream
8:42 PM:  95

10:00 PM (snack):  1 oz. Scotch
   
Average for the day:  100

Macronutrients:  101 grams carbs (48 grams fiber), 163 grams fat, 135 grams protein

Calories:  2,356

[ShottleBop]

Tuesday, April 3:

5:53 AM (FBG, before breakfast):  104
Breakfast:  1/4 cup walnuts, TJ's spicy Italian chicken sausage, kale, Carbmaster black forest cake yogurt, coffee   
8:51 AM:  111   

12:03 PM (before lunch):  99
Lunch: tuna salad over mixed lettuces   
3:01 PM:  104

Midafternoon snack:  1 cup Alta-Dena 2% cottage cheese, 2/4 oz. El Sabroso pork rinds
   
[Forgot to test before dinner]
Dinner:  grilled Louisiana hot, low-carb blueberry ice cream
9:57 PM:  92

Then snack:  decaf with heavy cream

Average for the day: 102

Macronutrients:   61 grams carbs (21 grams fiber), 147 grams fat, 161 grams protein

Calories:  2,236

[ShottleBop]

Wednesday, April 5:

5:34 AM (FBG, before breakfast): 108
Breakfast: avocado, 3/4 Evergood Louisiana hot, TJ's fresh kale, Carbmaster banana cream pie yogurt, coffee   
8:20 AM:  106
   
12:32 PM (before lunch):  96
Lunch:  salad (Kerrygold cheddar, grilled chicken breast, Columbus dry salame, hard-boiled egg, lettuce), Kirkland nut bar   
2:22 PM:  112
   
[Forgot to test before dinner]
Dinner:  shredded beef with onion, low-carb coffee ice cream, Modern Times beer (pint)
9:10 PM:  85

Then snack:  2 oz. cinnamon vodka

Average for the day:  101

Macronutrients:  51 grams carbs (22 grams fiber), 130 grams fat, 111 grams protein

Calories: 2,148

****************************

Thursday, April 6:   

4:36 AM (FBG, before breakfast):  96
Breakfast:  avocado, 3/4 Evergood Louisiana hot, 1/4 cup walnuts, Carbmaster cinnamon roll yogurt, coffee   
7:07 AM:  105
   
[Forgot to test before lunch]
Lunch: salad (at a salad bar:  lettuce, 1/4 cup red kidney beans, 1/2 cup each guacamole and tuna salad, 1/4 cup sliced red bell peppers, 1/4 cup sliced white mushrooms
2:59 PM:  102

Then snack:  12 oz. cappucino (Starbucks), QuestBar (Mocha chocolate chip)

4:30 PM-ish (snack): TJ's handful dry roasted almonds
   
5:38 PM: 105

6:15 PM-ish: glass Cabernet

6:50 PM (before dinner):  88
Dinner:  dinner salad, baked salmon filet, 2 raspberries, 2 spoonfuls chocolate mousse Sugar

10:42 PM (before snack): 81
Snack: oz. Manchego, 1/2 serving low-carb chocolate ice cream   

Average for the day:  96

Macronutrients:  113 grams carbs (54 grams fiber), 156 grams fat, 140 grams protein

Calories: 2,431

[ShottleBop]

Friday, April 7:

5:40 AM (FBG, before breakfast): 91
Breakfast:  avocado, 3/4 Louisiana hot, coffee with heavy cream, Carbmaster black forest cake yogurt
9:05 AM:  108

11:52 AM (before lunch): 98
Lunch:  QuestBar (mocha chocolate chunk), 1 cup Alta-Dena 2% cottage cheese, 1/4 cup walnut halves, 1 oz. Tullamore Dew   
2:09 PM:  110
   
4:32 PM (before snack):
Snack: Kirkland nut bar

6:52 PM (before dinner):  90
Dinner: pizza toppings over lettuce, 1.5 oz. Columbus dry Italian salami, 8 oz. Bud Light, low-carb coffee ice cream   
[Forgot to test]

Later, snack:  some of my daughter's beef kabob

Average for the day:  98

Macronutrients:  97 grams carbs (35 grams fiber), 143 grams fat, 115 grams protein)

Calories: 2,209

*****************************

Saturday, April 7:

6:31 AM (FBG, before breakfast):  107
Breakfast:  avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee with heavy cream   
9:02 AM:  92
   
12:44 PM (before snack):  103
Snack:  Kirkland nut bar, coffee with heavy cream

2:15 PM-ish (lunch):  chicken and chile, 1/2 serving saag aloo, 2 bowls lentil soup
4:22 PM:  115 (must have been that second bowl of lentil soup)   

Snack:  3 oz. cinnamon vodka

6:43 PM (before dinner):  83
Dinner:  2 oz Manchego cheese, 1/2 lb Costco 88/12 burger patty, low-carb chocolate ice cream, 2 oz. Hoody's green tea blend
9:02 PM:  92

Average for the day:  99

Macronutrients:  114 grams carbs (47 grams fiber), 174 grams fat, 162 grams protein)

Calories:  2,896