Food/BS Stats

[ShottleBop]

Sunday, April 9:

6:11 AM (FBG, before breakfast):  107
Breakfast:  avocado, grilled chicken breast, kale, 1/8 wheel brie, coffee with heavy cream   

11:30 AM (snack):  2 oz. cinnamon vodka, 1/4 cup mixed nuts

12:42 PM (before lunch):  90
Lunch:  toppings off two slices of pizza

Snack:  1/4 cup mixed nuts, 2 squares Ghirardelli 100% baking chocolate

7:00 PM (before dinner):  95
Dinner:  small hamburger patty (Costco 88/12), low-carb chocolate ice cream, mixed lettuce with 1 tbsp Bolthouse cilantro avocado dressing     
8:42 PM:  90

Average for the day:  96

Macronutrients:  57 grams carbs (23 grams fiber), 133 grams fat, 94 grams protein

Calories:  1,915

[ShottleBop]

Monday, April 10:

5:33 AM (FBG, before breakfast):  109
Breakfast: avocado, TJ's spicy Italian chicken sausage, Kale, Carbmaster apple cinnamon yogurt, coffee with cream   
8:31 AM:  117
   
9:53 AM (before snack): 93
Snack: one oz. Tullamore Dew (last before Passover)

11:57 AM (before lunch):  87
Lunch: salad (lettuce, hard-boiled egg, leftover grilled chicken breast, 6 mammoth Tassos olives, 1/4 cup basil pesto   
4:08 PM:  90

5:30 PM-ish (snack):  1/4 cup mixed nuts
   
[Forgot to test before dinner (Passover seder)]
Dinner:  4 small glasses wine; chicken soup with one small matzo ball, small piece of matzo with horseradish and 1 tsp. charoset, brisket, lettuce, cucumber, 1 cup fresh blackberries, low-carb chocolate ice cream
8:52 PM:  104
   
Then snack:  1/4 cup mixed nuts

Average for the day:  100

Macronutrients:  80 grams carbs (35 grams fiber), 137 grams fat, 104 grams protein

Calories: 2,041

[ShottleBop]

Tuesday, April 11:

5:06 AM (FBG, before breakfast):  103   
Breakfast:  avocado, TJ's spicy Italian chicken sausage, 1/8 brie, Carbmaster black forest cake yogurt, coffee
7:26 AM  115   

12:05 PM (before lunch):  88
Lunch:  salad (brisket, tomato, onion, cilantro, lettuce, a little bit of roasted pepper-infused olive oil, cucumber), Kirkland nut bar   
2:51 PM:  106
   
6:53 PM (before dinner):  86
Dinner: 1/2 chicken breast (grilled), beef frank, cucumbers in coconut cream with garlic, low-carb chocolate ice cream, tiny piece of matzo with charoset.   
8:51 PM:  97

Then snack:  1/4 cup mixed nuts, 1 Hershey's dark chocolate nugget with almond   

Average for the day:  99

Macronutrients: 77 grams carbs (31 grams fiber), 139 grams fat, 105 grams protein

Calories: 2,167

**********************

Wednesday, April 12:

4:58 AM (FBG, before breakfast): 90
Breakfast: avocado, leftover beef frank, 1/8 wheel brie, Carbmaster cinnamon roll yogurt, coffee
7:53 AM:  115
   
11:53 AM (before lunch):  102
Lunch:  tuna salad (can tuna, 2 hard-boiled eggs, celery, shredded cabbage)   
1:56 PM:  108
   
Then snack: QuestBar (mocha chocolate chip)

6:14 PM (before dinner): 89
Dinner: cheese omelet with leftover brisket, tomato, basil pesto; low-carb blackberry ice cream; 2 tbsp TJ's mixed nut butter, glass Cabernet, one Gefen chocolate chip macaroon   
7:52 PM:  87
   
Average for the day:  99

Macronutrients:  94 grams carbs (39 grams fiber), 163 grams fat, 157 grams protein

Calories: 2,549

[ShottleBop]

Thursday, April 13:

4:41 AM (FBG, before breakfast):  100
Breakfast: avocado, TJ's spicy Italian chicken sausage, 1/8 wheel brie, Carbmaster black forest cake yogurt, coffee
7:50 AM:  104
   
11:51 AM (before lunch):  103
Lunch:  Italian salad (salami, shredded mozzarella, sliced Kalamata olives, lettuce, Italian dressing)
2:32 PM:  95

Midafternoon:  1/2 cup fresh mixed berries

7:08 PM (before dinner):  79
Dinner: 1.5 grilled Evergood Louisiana hots, salad (lettuce, cucumbers), 2 tbsp TJ's mixed nut butter, low-carb coffee ice cream, 1/4 cup mixed nuts, 1/2 Scotch
9:22 PM:  90
   
Average for the day:  95

Macronutrients:  63 grams carbs (27 grams fiber), 136 grams fat, 81 grams protein

Calories: 1,895

[ShottleBop]

Friday, April 14:

4:59 AM (FBG, before breakfast):  95
Breakfast: avocado, TJ's spicy Italian chicken sausage, 2 tbsp TJ's mixed nut butter, Carbmaster apple cinnamon yogurt, coffee
8:08 AM:  99
   
11:40 AM (before lunch): 100
Lunch: salad (grilled chicken breast, manchego cheese, lettuce, cucumber, tomato),1 oz. Baker's unsweetened baking chocolate

5:09 PM (before snack):  91
Snack: 1/4 cup mixed nuts    

7:22 PM (before dinner):  91
Dinner: ropa vieja (shredded beef, olives, bell peppers, onions, roasted red peppers), low-carb blackberry ice cream
9:12 PM:  102
   
Average for the day:  96

Macronutrients: 66 grams carbs (28 grams fiber), 141 grams fat, 162 grams protein

Calories: 2,223

[ShottleBop]

Saturday, April 15:

4:20 AM (FBG, before breakfast):  102
Breakfast:  avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee with cream   
7:43 AM:  93

10 AM-ish (snack):  coffee with cream

2:26 PM (before lunch):  91
Lunch: egg salad (3 hard-boiled eggs, mayonnaise, coleslaw mix (shredded cabbage, etc., dry)), KIrkland nut bar, 1 oz. cinnamon vodka
5:45 PM (snack): 5 oz. red wine
5:52 PM:  92
   
7:05 PM (before dinner):  90
Dinner:  1/2-lb 73/27 burger patty, grilled mushrooms, 2 squares Ghirardelli 100% baking chocolate    
9:02 PM:  87

Average for the day:  93

Macronutrients:  67 grams carbs (31 grams fiber), 171 grams fat, 101 grams protein

Calories:  2,332

[ShottleBop]

Sunday, April 16:

5:15 AM (FBG, before breakfast):  115
Breakfast: avocado, 3/4 Louisiana hot, kale, Carbmaster cinnamon roll yogurt, coffee, 2 tbsp TJ's mixed nut butter
6:33 AM:  114
8:22 AM:  117
   
11:10 AM (before lunch):  93
Lunch: salad (leftover burger patty, chunked, over lettuce and tomato, with garlic/peppercorn dressing), low-carb chocolate ice cream, 1 Hershey's dark-chocolate Nugget with almond   
1:02 PM:  90
   
Then over to my sister-in-law's house, for Easter:  about a cup of broccoli, 1 poached egg, a slice of deli ham, a slice of deli roast beef, a small piece of matzo casserole (maybe an 1/8 of a slice of matzo, a little cheese, a little marinara sauce, some pesto)
4:36 PM:  97

Then snack:  1/4 cup mixed nuts, 3 oz. cinnamon vodka

   
8:15 PM:  85

Average for the day:  102

Macronutrients:  53 grams carbs (20 grams fiber), 144 grams fat, 77 grams protein

Calories: 2,093

[Vahit]

Thank you sir.
You are so well organised.
One question, please answer, how do you calculate calories ?

Have a great day.

[ShottleBop]

Thank you sir.
You are so well organised.
One question, please answer, how do you calculate calories ?

Have a great day.

Thank you!  I log my food daily into www.myfitnesspal.com, which calculates calories for me.

[ShottleBop]

Monday, April 17:

5:05 AM (FBG, waking up): 93
Breakfast: avocado, Louisiana hot, kale, coffee with cream
7:41 AM:  111

11:12 AM (before snack):  91
Snack:  1/4 cup TJ's macadamias   

11:49 AM (before lunch): 84
Lunch:  Specialty's chicken Cobb, no bread (Green Goddess dressing)
1:08 PM:  99
2:14 PM:  100
3:36 PM:  93
   
7:25 PM (before dinner):  85
Dinner:  chicken breast stir-fried with shredded cabbage and mini bell peppers, low-carb chocolate ice cream, 1/4 cup nuts, 1 Hershey's dark chocolate/almond Nugget   
9:45 PM:  108

Average for the day:  96

Macronutrients:  81 grams carbs (33 grams fiber), 182 grams fat, 116 grams protein

Calories: 2,549

[skb]

Thank you sir.
You are so well organised.
One question, please answer, how do you calculate calories ?

Have a great day.

Carbs & Protiens provide 4 cal/gm & Fats give 9 cal/gm. Alcohol provides 7 cal/gm.
That is one way you could go about it, but you'd need to weigh your food and then use Food data charts to calculate each nutrient content in those foods.

[ShottleBop]

Tuesday, April 18:

4:51 AM (FBG, before breakfast): 92
Breakfast: avocado, TJ's spicy jalapeno chicken sausage, kale, Carbmaster blueberry muffin yogurt
7:46 AM:  99
   
12:23 PM (before lunch):  102
Lunch:  salad (sliced pepperoni, grilled chicken breast, Manchego cheese, tomato, lettuce, olive oil), 1 oz. Baker's unsweetened baking chocolate
2:34 PM:  107
   
7:26 PM (before dinner): 90
Dinner: pizza toppings (2 slices) over lettuce and cucumber slices, 1/4 cup mixed nuts, green olives
9:50 PM:  97
   
Average for the day:  98

Macronutrients: 61 grams carbs (25 grams fiber), 123 grams fat, 97 grams protein

Calories: 1,703

[ShottleBop]

Wednesday, April 19:

4:43 AM (FBG, before breakfast):  105
Breakfast:  1/4 cup walnuts, TJ's spicy jalapeno chicken sausage, kale, coffee, Carbmaster apple cinnamon yogurt   
7:58 AM:  106
   
10:44 AM (snack):  2 sq. Ghirardelli 100% baking chocolate

11:57AM (before lunch):  101
Lunch:  salad (salmon, hard-boiled egg, mayo, celery, cabbage), TJ's handful dry roasted almonds   
2:31 PM:  97
   
4:03 PM (before snack):  88
Snack:  Kirkland nut bar   

7:03 PM (before dinner):  98
Dinner: shrmp cocktail (shrimp, celery, sriracha sauce), grilled steak (eye of round), salad (lettuce, radishes, cucumbers), grilled mushrooms, two small slices (maybe 1/3 of a true slice) watermelon, red wine   
9:27 PM:  97
   
Average for the day: 99

Macronutrients:  79 grams carbs (31 grams fiber), 126 grams fat, 153 grams protein

Calories: 2,159

[ShottleBop]

Thursday, April 20:

5:00 AM (FBG, before the breakfast): 100
Breakfast: Trader Joe's almond meal porridge, coffee, 1/4 wheel brie, Carbmaster cinnamon roll yogurt
7:53 AM:   110
   
11:04 AM (before snack):  100
Snack:  1/4 cup macadamias

12:27 PM (before lunch):  97
Lunch: salad (steak, Manchego cheese, lettuce, cucumber, radishes, QuestBar (mocha chocolate chip)
2:29 PM:  117
3:25 PM:  100
   
6:05 PM (before dinner):  93
Dinner:  pepperoni omelet over lettuce, tomato, Costco beef hot dog, berry ice cream, 2 oz. cinnamon vodka
8:06 PM:  80
   
Average for the day:  100

Macronutrients: 77 grams carbs (31 grams fiber), 191 grams fat, 137 grams protein

Calories: 2,696

[ShottleBop]

Friday, April 21:

5:05 AM (FBG, before breakfast):  86
BreakfastL  1/4 cup walnuts, Costco beef hot dog, kale, coffee with heavy cream    
8:07 AM:  102
   
11:50 AM (before lunch):  94
Lunch:  Chile lime ranch salad with chicken (I picked around corn chips, corn, and quinoa   
1:14 PM:  100
   
Then snack:  QuestBar (mocha chocolate chip)
4:12 PM:  100   

6:53 PM (before dinner):  91
Dinner:  chorizo, egg, and onion over shredded cabbage, berry ice cream with fresh berries and a little watermelon   
10:12 PM:  87
   
Average for the day:  94

Macronutrients:  111 grams carbs (32 grams fiber), 133 grams fat, 90 grams protein

Calories:  2,104