Food/BS Stats

[ShottleBop]

Saturday, April:  22

6:20 AM (FBG, before breakfast):  105
Breakfast:  two TJ's spicy jalapeno chicken sausage, 2 cups baby spinach, kale, chard, coffee with heavy cream, Carbmaster black forest cake yogurt   

8:00 AM-sh:  2 oz. cinnamon vodka, 1/4 cup mixed nuts
   
10:00AM-ish Snack: 1/2 bottle Freixenet Brut, coffee with heavy cream

[Forgot to test lunch]
Lunch: salad (pepperoni, baby Asian greens, grilled mushrooms, 2 oz. sliced steak, Roasted Garlic and Peppercorn salad  Dressing); 2 squares Ghirardelli 100% baking chocolate; low-carb berry ice cream
2:27 PM:  83
   
6:49 PM (before dinner): 83
Dinner:  Innards of a chicken queso burrito (pollo asado, guacamole, sour cream, salsa. cheese)   
9:19 PM: 96
   
Average for the day:  93

Macronutrients: 75 grams carbs (21 grams fiber), 149 grams fat, 108 grams protein

Calories: 2,521

[ShottleBop]

Sunday, April 23:

7:01 AM (FBG, before breakfast):  96
Breakfast: avocado, TJ's spicy jalapeno chicken sausage, baby kale/chard/spinach mix, Carbmaster apple cinnamon yogurt, coffee with heavy cream


12:14 PM (before lunch): 97
Lunch:  salad (lettuce, pepperoni, colby/cheddar mix, olive oil), 1/4 cup mixed nuts, Kirkland nut bar
2:27 PM:  105

3:20 PM (snack): 2 oz. cinnamon vodka

4:00 PM (snack):  coffee with heavy cream 
   
7:56 PM (before dinner): 83
Dinner: ground turkey sauteed with onions, mushrooms, mini bell peppers; low-carb berry ice cream topped with 1/2 cup fresh raspberries and 1/2 cup TJ's whole milk yogurt; 2 squares Ghirardelli 100% baking chocolate
10:18 PM:  101
   
Average for the day:  96

Macronutrients:  89 grams carbs (32 grams fiber), 151 grams fat, 90 grams protein

Calories: 2,261

*********************
Monday, April 24:

5:02 AM (FBG, before breakfast): 95
Breakfast: avocado, TJ's sun-dried tomato chicken sausage, kale, Carbmaster blueberry muffin yogurt, coffee
7:47 AM:  114

   
12:12 PM (before lunch):  97
Lunch: salad (leftover ground turkey sauteed with onion and mini bell peppers, cabbage, sliced jack cheese, 1/4 cup TJ's macadamias   
2:32 PM:  108

4:00 PM-ish:  1/2 cup raspberries with whipped cream
   
7:32 PM (before dinner): 88
Dinner:  grilled chicken tandoori, salad (lettuce, tomato), sliced cucumbers with garlic, in whole milk yogurt, low-carb berry ice cream, 3 tbsp TJ's mixed nut butter (cleaned out the jar)   
9:39 PM:  91

Average for the day:  99

Macronutrients: 71 grams carbs (24 grams fiber), 131 grams fat, 109 grams protein

Calories: 1,951

[ShottleBop]

Tuesday, April 25:

4:56 AM (FBG, before breakfast):  106
Breakfast: avocado, TJ's sun-dried tomato chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee   

11:05 AM (before snack):  105
Snack:  QuestBar (mocha chocolate chip)   

12:10 PM (before lunch): 119
Lunch:  salad (grilled chicken, cucumber, yogurt, tomato), TJ's handful dry roasted almonds   
1:09 PM:  126
3:06 PM:  102
   
5:01 PM:  96
   
6:50 PM (before dinner):  83
Dinner:  80/20 burger patty (1/3 lb), 1 slice Finlandia cheddar, low-carb berry ice cream, 1/4 cup First Street mixed nuts   
8:48 PM:  93

10:04 PM (bedtime):  94

Average for the day:  104

Macronutrients: 83 grams carbs (37 grams fiber), 127 grams fat, 121 grams protein

Calories: 1,969

[ShottleBop]

Wednesday, April 26:

5:04 AM (FBG, before breakfast):  104   
Breakfast:  avocado, TJ's sun-dried tomato chicken sausage, kale, Carbmaster blueberry muffin yogurt, coffee
8:20 AM:  109

Mid-morning snack:  1/4 cup raw walnut halves
   
11:55 AM (before lunch): 92
Lunch: innards of a Chipotle chicken burrito (I ate the black beans, but did my best to avoid the rice), with cheese, salsa, sour cream, guacamole   
2:01 PM:  105

Then snack:  Kirkland protein bar (chocolate chunk)
   
4:26 PM:  111 (I'm just too cheap to throw out those * protein bars)   

6:54 PM (before dinner): 96
Dinner:  stirfry (Italian sausage, egg, onion, chopped cauliflower), low-carb chocolate ice cream
8:54 PM:  96
   
Average for the day: 102

Macronutrients:  58 grams carbs (36 grams fiber), 140 grams fat, 134 grams protein

Calories: 2,189

[ShottleBop]

Thursday, April 27:

4:55 AM (FBG, before breakfast):  103
Breakfast: avocado, TJ's sun-dried tomato chicken sausage, 1 slice Finlandia cheddar, kale, Carbmaster black forest cake yogurt, coffee   
8:08 AM:  95
   
11:34 AM (before lunch): 98
Lunch: salad (burger patty, cabbage, basil pesto), 1/4 cup TJ's roasted/salted macadamias   
2:23 PM:  105

Then snack: Kirkland nut bar

3:00 PM-ish:  12 oz. Starbuck's latte macchiato
   
6:45 PM (before dinner):  95
Dinner: stirfry (chicken, onion, yellow bell pepper), 1/4 cup mixed nuts, 3 oz. cinnamon vodka
7:53 PM: 84
9:01 PM:  92
   
Average for the day:  96

Macronutrients:  86 grams carbs (31 grams fiber), 178 grams fat, 110 grams protein

Calories: 2,525

[ShottleBop]

Friday, April 28

5:07 AM (FBG, before breakfast):  93
Breakfast:  avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
7:51 AM:  105
   
9:18 AM (before snack):  103
Snack:  egg, two slices bacon, 3 strawberries, 1 chunk cantaloupe   

12:04 PM (before lunch):  104
Lunch: Lunch: Salad Nicoise
1:52 PM:  114   

Then snack: two squares Ghirardelli 100% baking chocolate

4:13 PM (before snack):  104
Snack:  1/4 cup TJ's macadamias

6:30 PM (before dinner):  91
Dinner:   grilled London broil, salad (lettuce, tomato, cucumber, Drew's roasted garlic and peppercorn dressing, 1/4 cup mixed nuts, low-carb chocolate ice cream
8:13 PM:  88
   
Average for the day:  100

Macronutrients: 97 grams carbs (37 grams fiber), 158 grams fat, 117 grams protein

Calories:  2,361

*******************

Saturday, April 29:

6:07 AM (FBG, before breakfast):  97
Breakfast:  avocado, TJ's spicy Italian chicken sausage, kale, 1/8 wheel brie

12:16 PM (before lunch):  102
Lunch:  1 oz Columbus Italian dry salame, 2 slices Finlandia cheddar, 1/4 cup mixed nuts, Carbmaster black forest cake yogurt
   
5:48 PM:  83
   
6:40 PM (before snack):  78
Snack:  Trader Jose's Light Beer   

8:00 PM-ish (dinner):  Innards of a burrito (cheese, chicken, guacamole, salsa, sour cream

10:45 PM:  96
   
Average for the day:  91

Macronutrients:  57 grams carbs (21 grams fiber), 131 grams fat, 107 grams protein

Calories:  1,866

[ShottleBop]

Sunday, April 30:

6:34 AM (FBG, before breakfast):  105
Breakfast:  TJ's spicy Italian chicken sausage, 1/8 wheel brie, 1/4 cup fresh blackberries, Carbmaster banana cream pie yogurt, coffee with cream   
9:54 AM:  97

Then snack:  1/4 cup mixed nuts
   
12:02 PM (before lunch): 99
Lunch:  chorizo, egg and onion, lettuce, tomato, cucumber; low-carb chocolate ice cram
2:00 PM:  91
   
2:15 PM-ish:  Trader Joe's light beer

5:00 PM (before dinner):  80
Dinner:  salad (letuces, steak, Columbus dry Italian salami, cucumber, manchego, pesto), Kirkland nut bar   
6:55 PM:  92
   
Average for the day: 94

Macronutrients:  77 grams carbs (20 grams fiber), 170 grams fat, 102 grams protein

Calories:  2,360 

[ShottleBop]

Monday, May 1:

5:08 AM (FBG, before breakfast):   98
Breakfast: avocado, TJ's spicy Italian chicke sausage, kale, Carbmaster cinnamon roll yogurt, coffee
7:44 AM:  105

12:40 PM (before lunch):  108
Lunch:  salad (lettuce, steak, colby-jack cheese, tomato, Drew's roasted garlic-and-peppercorn dressing; 2 squares Ghirardelli 100% baking chocolate    
2:39 PM:  99
   
6:16 PM (before dinner):  85
Dinner: Manchego omelet over lettuce, slice tomato, 1/4 cup mixed nuts, glass red wine
9:10 PM:  92
   
Average for the day: 98

Macronutrients:  54 grams carbs (24 grams fiber), 122 grams fat, 94 grams protein

Calories: 1,759

[ShottleBop]

Tuesday, May 2:

5:01 AM (FBG, before breakfast):  106
Breakfast: Teton Waters grassfed uncured jalapeno cheese brat, kale, Carbmaster black forest cake yogurt, coffee
7:56 AM:  113
   
[Used my last strip; forgot to bring along a new container]

Lunch: salad (arugula, Columbus dry Italian salami, 2 hard-boiled eggs, celery, mayo); TJ's handful dry roasted almonds; 1 oz. Baker's unsweetened baking chocolate

4:00 PM-ish (snack):  1/4 cup roasted, salted macadamias

7:28 PM (before dinner): 89
Dinner:  grilled Teton Waters brat, 1/4 grilled acorn squash, salad (lettuce, cucumbers), low-carb blackberry ice cream   
9:29 PM:  86
   
Average for the day:  99

Macronutrients: 70 grams carbs (30 grams fiber), 154 grams fat, 72 grams protein

Calories: 2,027

[ShottleBop]

Wednesday, May 3:

5:03 AM (FBG, before breakfast): 95
Breakfast: avocado, Teton Waters jalapeno cheese brat, kale, Carbmaster black forest cake yogurt, coffee
8:01 AM:  109
   
11:53 AM (before lunch):  91
Lunch:  salad (shredded cheese, shrimp, lettuce)    
2:09 PM:  97
   
5:11 PM   (before snack):  90
Snack:  1/4 cup raw walnuts

7:04 PM (before dinner):  96
Dinner: grilled sirloin, lettuce, 1/8 cup frozen blueberries, 1 chunk cantalope, low-carb chocolate ice cream, 3 oz. cinnamon vodka   
9:38 PM:  92

Average for the day:  96

Macronutrients: 61 grams carbs (28 grams fiber), 112 grams fat, 111 grams protein

Calories: 2,000   

[ShottleBop]

Thursday, May 4:

4:16 AM (FBG, before breakfast): 102
Breakast: avocado, .80 Louisiana hot, fresh cauliflower, Carbmaster cinnamon roll yogurt, coffee
8:07 AM:  102
   
11:24 AM (before lunch): 106
Lunch:  salad (sliced Louisiana hot, 2 oz. Manchego cheese, tomato, onion, lettuce, roasted pepper olive oil), 1 oz. BAker's chocolate   
2:52 PM:  98
   
6:08 PM (before dinner):  85
Dinner:  salad (lettuce), sliced sirloin roast (grilled), grilled mushrooms, steamed broccoli, fresh berries with whipped cream; low-carb berry ice cream; 1/2 flute Freixenet, 11 oz. Stone IPA, 1 oz. cinnamon vodka
9:37 PM:  92

Average for the day:  98

Macronutrients: 96 grams carbs (26 grams fiber), 182 grams fat, 90 grams protein

Calories:  2,831

[ShottleBop]

Friday, May 5:

4:45 AM (FBG, before breakfast):  96
Breakfast:  avocado, Teton Waters jalapeño cheese brat, kale, Carbmaster cinnamon roll yogurt, coffee
7:43 AM:  116
   
11:59 AM (before lunch): 102
Lunch:  Cobb salad   
2:38 PM:  104
   
5:00 PM (before snack):  86
Snack: TJ's handful dry roasted almonds, 1 oz Tullamore Dew
   
6:53 PM (before dinner):  85
Dinner: omelet (3 eggs, shredded cheese, leftover mushrooms), lettuce, 2 squares Ghirardelli 100% baking chocolate, glass red table wine
9:53 PM:  84
   
Average for the day:  96

Macronutrients:  63 grams carbs (27 grams fiber), 152 grams protein, 108 protein

Calories:  2,194

[ShottleBop]

Was out of town on business for a few days. Back now.

Thursday, May 11:

5:05 AM (FBG, before breakfast): 96
Breakfast: TJ's Andouille chicken sausage, 1/4 cup fresh blackberries, 1/8 wheel brie, Carbmaster blueberry muffin yogurt, coffee
10:04 AM:  104
 
Then snack: TJ's handful dry roasted almonds

11:27 AM (before lunch):  106
Lunch:  tuna salad (can chunk light tuna with mozzarella cheese, shredded cabbage), 2 squares Ghirardelli 100% baking chocolate

7:08 PM (before dinner):  89
Dinner:  Costco frozen chicken patty (unbreaded), sauteed onions, salad (tomato, lettuce), low-carb berry ice cream, Kirkland nut bar   
9:32 PM:  97
   
Average for the day:  98

Macronutrients:  60 grams carbs (21 grams fiber), 100 grams fat, 134 grams protein

Calories:  1,685

[ShottleBop]

Friday, May 12:

5:07 AM (FBG, before breakfast):  95
Breakfast: avocado, TJ's Andouille sausage, kale, Carbmaster cinnamon roll yogurt, coffee
8:06 AM:  119
   
12:14 PM (before lunch):  94
Lunch:  Cobb salad
2:54 PM:  106

3:10 PM (snack):  1 oz. Baker's unsweetened baking chocolate, 1 oz. Tullamore Dew
   
7:26 PM (before dinner):  90
Dinner: steak (London broil), lettuce and cucumbers, low-carb chocolate ice cream topped with 1/4 cup fresh blackberries and 4 tbsp heavy cream, glass merlot
   
[Got very tired, went to bed about an hour after dinner]

Average for the day: 101

Macronutrients: 67 grams carbs (29 grams fiber), 148 grams fat, 106 grams protein

Calories: 2,306

[ShottleBop]

Saturday, May 14:

6:54 AM (FBG, before breakfast):  102
Breakfast: avocado, TJ's Andouille chicken sausage, 1/4 cup blackberries, Carbmaster blueberry muffin yogurt, coffee with cream   
10:19 AM:  86
   
10:30 AM (snack):  hard-boiled egg

11:10 AM:  coffee with cream

1:10 PM:  5 oz. merlot

1:56 PM (before lunch): 83
Lunch:    (at a Nepalese/Indian restaurant):  1.5 cups lentil soup, veggie korma, chicken kabob
3:34 PM:  97
4:22 PM:  100
   
Then snack: 8 oz. Alesmith nut brown ale, a few mixed nuts

8:05 PM (before dinner):  104
Dinner:  shredded beef (chuck roast, slow-cooked with crushed tomatoes and a lot of spices), sautéed white mushrooms, sliced Persian cucumber, 2 squares Ghirardelli 100% baking chocolate
10:13 PM:  100
   
Average for the day:  96

Macronutrients:  107 grams carbs (36 grams fiber) (the lentils and veggie korma contributed greatly to the carb count); 106 grams fat, 122 grams protein

Calories:  2,023