Food/BS Stats

[ShottleBop]

Sunday, May 14:

7:37 AM (FBG, before breakfast): 96
Breakfast: avocado, TJ's Andouille chicken sausage, 1/8 wheel brie, low-carb berry ice cream, coffee with heavy cream (2)   
10:10 AM:  102

11:30 AM: Trader Joe's light beer
 
12:54 PM (before snack):  98
Snack: 1/4 cup mixed nuts, coffee with heavy cream

2:43 PM (before lunch) (Mother's Day lunch, with Mrs. S, one son, one daughter, one sister-in-law):  101
Lunch: 1/2-lb burger patty (Costco 88/12), salad (romaine, sliced Persian cucumber, small stuffed green olives, banana peppers, 1 tbsp Drew's roasted garlic and peppercorn dressing), grilled zucchini, 5 oz. champagne, 5 oz. strawberry/raspberry sparkling wine

4:35 PM:  1/4 cup mixed nuts

4:55 PM:  114 (must have been that strawberry/raspberry stuff)

7:28 PM (before dinner) (Mother's Day dinner, with one son, our grandson, and his girlfriend): 94
Dinner: 1/4-lb burger patty, salad (romaine, sliced Persian cucumber, small green olives, banana peppers), low-carb berry ice cream
[Forgot to test afterwards]


Average for the day:  101

Macronutrients:68 grams carbs, 206 grams fat, 123 grams protein

Calories: 2,966
   

[ShottleBop]

Monday, May 15:

5:11 AM (FBG, before breakfast):  98
Breakfast: avocado, True Story organic sweet Italian chicken sausage, power greens, Carbmaster blueberry muffin yogurt, coffee   
8:10 AM:  103
   
11:50 AM (before lunch):  104
Lunch:  egg salad over lettuce, 2 squares Ghirardelli 100% baking chocolate, 1/4 cup macadamias   
3:17 PM:  100
   
6:15 PM (before dinner):  96
Dinner:  Kirkland rotisserie chicken, salad greens, pesto, Persian cucumber, low-carb chocolate/peanut butter ice cream 
8:25 PM:  94
   
Average for the day: 99

Macronutrients:  63 grams carbs (28 grams fiber), 162 grams fat, 81 grams protein

Calories:  2,045

[ShottleBop]

Wednesday, May 17:

1:33 AM (woke up, decided to do some work):  98

5:20 AM (FBG, before breakfast):  107
Breakfast:  avocado, 3/4 Evergood Louisiana hot, power greens, Carbmaster cinnamon roll yogurt, coffee
7:50 AM:  110
   
11:34 AM ( before lunch):  110
Lunch: salad (greens, sliced pepperoni, Manchego cheese, leftover roast beef), 2 squares Ghirardelli 100% baking chooolate
2:25 PM:  111

4:00 PM-ish:  1/4  cup macadamia nuts
   
7:02 PM (before dinner):  89
Dinner:  salad (greens, onions, yellow bell peppers, toppings from 2 slices of pizza), 3 tbsp Skippy Extra Crunchy peanut butter
8:03 PM:  111

Then snack:  low-carb chocolate ice cream
   
9:19 PM:  97
   
Average for the day:  104

Macronutrients:  88 grams carbs (29 grams fiber), 199 grams fat, 120 grams protein

Calories:   2,619

[ShottleBop]

Thursday, May 18:

5:01 AM (FBG, waking up):  89
Breakfast: 1/4 cup walnuts, True Story organic sweet Italian chicken sausage, 1/8 wheel brie, Earthbound power greens, coffee
7:50 AM:  101
   
12:01 PM (before lunch):  101
Lunch:  salad (2 hard-boiled eggs, sliced deli roast beef, sliced banana peppers, onion), Kirkland nut bar
[Not test after; ran out of strips]

2:30 PM (office birthday celebration):  3 strawberries, slice cheesecake (no crust), 1/4 cup dry roasted macadamias
   
6:31 PM (before dinner): 94
Dinner:  chorizo (Johnsonville pork chorizo) and eggs over fresh kale, low-carb lemon ice cream, 3 oz. Kirkland vodka   
8:36 PM:  101
   
Average for the day:  97

Macronutrients:  64 grams carbs (19 grams fiber), 158 grams fat, 103 grams protein   

Calories:  2,398

[ShottleBop]

Friday, May 19:

5:01 AM (FBG, before breakfast):  91
Breakfast: avocado, True Story organic sweet Italian chicken sausage, kale, Carbmaster apple cinnamon yogurt, coffee   
8:07 AM:  93
   
11:33 AM (before lunch):  97
Lunch:  Nicoise salad   
2:14 PM:  101
   
2:45 PM (snack):  QuestBar (mocha chocolate chip)

6:49 PM (before dinner):  90
Dinner: innards of a chicken/salsa/sour cream/guacamole/cheese, 1.5 oz. cinnamon vodka
9:43 PM:  97
   
Average for the day:  95

Macronutrients: 97 grams carbs (41 grams fiber), 118 grams fat, 134 grams protein

Calories:  2,026

[ShottleBop]

Saturday, May 20:

5:43 AM (FBG, before breakfast):  100
Breakfast:  avocado, True Stories organic sweet Italian chicken sausage; 1.75 slices Dofino havarti, kale, coffee with 1/3  chocolate ice cream   
8:07 AM:  112
   
11:42 AM (before snack):  101
Snack:  3 oz. cinnamon vodka   

Lunch:  salad (Costco mixed greens, 1.5 oz. sliced pepperoni, 2 slices Havarti, 4 tbsp. Skippy Extra Crunchy peanut butter

2:32 PM: 88

3:45 PM (snack):  low-carb lemon ice cream
   
6:47 PM (before dinner):  82
Dinner:  iceberg lettuce, tomatoes, Wishbone Ristorante Italiano peppercorn dressing; grilled Johnsonville Firecracker sausage, grilled mushrooms (olive oil, salt, pepper)
9:16 PM:  93

Then snack:  1/4 cup mixed nuts
   
Average for the day:  96

Macronutrients:  68 grams carbs (25 grams fiber), 203 grams fat, 100 grams protein

Calories:  2,803

[ShottleBop]

Sunday, May 21:

7:09 AM (FBG, before breakfast):  104
Breakfast:  avocado, TJ's garlic herb chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee with heavy cream   
9:25 AM:  95

11:54 AM (before lunch):  96
Lunch: 2 oz. Green Moon absinthe (anise-flavored vodka), True Story sweet Italian chickn sausage, 2 oz. loq-sodium Columbus Italian salami, 3 tbsp. Skippy Extra Crunchy peanut butter; low-carb lemon ice cream   
3:09 PM:  81
   
7:11 PM (before dinner):  81
Dinner:  2 oz. grilled sirloin steak, grilled TJ's garlic herb chicken sausage, 1/2 cup grilled zucchini, lettuce with grape tomatoes, low-carb berry ice cream; 7 oz. Campo Viejo Tempranillo Rioja
9:47 PM:  88

Average for the day: 91

Macronutrients: 59 grams carbs (20 grams fiber), 127 grams fat, 107 grams protein

Calories: 2,250

[ShottleBop]

Monday, May 22:

5:00 AM (FBG, before breakfast): 91
Breakfast: avocado, TJ's garlic herb chicken sausage, kale, Carbmaster black forest cake yogurt, coffee   

1:40 PM (before lunch):  106
Lunch:  salad (hard-boiled egg, grilled chicken 1/2 oz. sliced pepperoni, lettuce, olive oil), Kirkland nut bar
2:31 PM:  89

Then snack: 1/4 cup dry roasted macadamias

7:16 PM (before dinner): 86
Dinner: seared ahi tuna with tbsp wasabi mayo, salad (lettuce/tomato), low-carb chocolate ice cream, 3 tbsp Skippy Extra Crunchy peanut butter, 1/2 cup fresh blueberries with whipped cream 
8:57 PM:  110
   
Average for the day:  96

Macronutrients:  66 grams carbs (28 grams fiber), 136 grams fat, 129 grams protein

Calories:  2,058

[ShottleBop]

Tuesday, May 23:

4:36 AM (FBG, before breakfast):  96
Breakfast:  avocado, TJ's garlic herb chicken sausage, kale, Carbmaster blueberry muffin yogurt, coffee   
7:53 AM:   115

Then stairs (20 flights, down twice, up once)   
8:23 AM (just after stairs):  96
   
12:03 PM (before lunch):  105
Lunch:  salad (lettuce, steak, Manchego, 1/2 oz. pepperoni, small green olives), 2 squares Ghirardelli's 100% dark chocolate, Kirkland protein bar (chocolate chip cookie dough) (trying to finish those off)   

3:30 PM:  103

6:36 PM (before dinner):  93
Dinner:  4 oz. Green Moon (anise-flavored vodka), steak kabobs, lettuce salad with the last tsp of Drew's roasted garlic and peppercorn salad dressing,  low-carb chocolate ice cream
9:04 PM:  89

Average for the day:  100

Macronutrients:  72 grams carbs (40 grams fiber), 106 grams fat, 119 grams protein

Calories:  1,985

[ShottleBop]

Wednesday, May 25:

4:57 AM (FBG, before breakfast):  94
Breakfast:  avocado, 3/4 Louisiana hot, fresh chard, Carbmaster black forest cake yogurt, coffee

[After stairs]
8:39 AM:  97
   
10:30 AM (before snack):  97
Snack:  TJ's handful dry roasted almonds
   
11:56 AM (before lunch):  86
Lunch: salad (tuna, mayo, cabbage), 2 squares Ghirardelli baking chocolate   
2:15 PM:  102
   
6:09 PM (before dinner):  91
Dinner (at Venice Pizza, with my brothers and their families):  Italian salad (lettuce, tomato, olives, pepperoncini), toppings off of four slices of medium (13") pizza   
9:03 PM:  89
   
Average for the day:  94

Macronutrients:  74 grams carbs (27 grams carbs), 158 grams fat, 111 grams protein

Calories: 2,075

[ShottleBop]

4:59 AM (FBG, before breakfast): 104
Breakfast: Carbmaster cinnamon roll yogurt, fresh chard, coffee   

10:51 AM (before snack):  102
Snack:  1/4 cup macadamias   

12:40 PM (before lunch):  97
Lunch:  salad (roast beef, shredded cheddar, lettuce, olive oil), QuestBar (mocha chocolate chip)   
2:22 PM:  104
   
4-ish:  5-6 large, fresh strawberries

6:53 PM (before dinner):  98
Dinner:  pepperoni and cheese omelet, lettuce greens; low-carb chocolate/berry ice cream; 3 tbsp Skippy Extra Crunchy peanut butter
9:21 PM:  91
   
Average for the day:  99

Macronutrients:  73 grams carbs (28 grams fiber), 126 grams fat, 106 grams protein

Calories: 1,868

[ShottleBop]

Friday, May  26:

5:04 AM (FBG, before breakfast):  107   
Breakfast:  avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster blueberry muffin yogurt, coffee

11:36 AM (before lunch):  96
Lunch:  1 can TJ's smoked herring, 2 squares Ghirardelli unsweetened baking chocolate, TJ's handful dry roasted almonds, 1/2 oz. Tullamore Dew   
1:30 PM: 91
   
6:23 PM (before dinner):  84
Dinner:  innards of a burrito at Lucha Libre Taco Shop (steak, shrimp, salsa, cheese; I ate a few of the fries   

Back at the house, while playing Apples to Apples with my youngest brother and his family:  1/2 cup Hoody's dry roasted peanuts

9:10 PM:  91
   
Average for the day:  94

Macronutrients:  56 grams carbs (25 grams fiber), 139 grams fat, 126 grams protein

Calories:  1,894

[ShottleBop]

Saturday, May 27:

6:34 AM (FBG, before breakfast):  87
Breakfast: avocado, TJ's spicy Italian chicken sausage, 2 slices Havarti, Carbmaster banana cream pie yogurt, coffee with heavy cream
8:18 AM:  105

9:30-ish:  4 oz. cinnamon vodka
   
12:11 PM (before lunch):  82
Lunch:  TJ's veggie masala patty sautéed with fresh chard, low-carb chocolate/berry ice cream, Kirkland nut bar
3:19 PM:  98

3:45-ish (snack):  3 oz. pork rinds
   
6:58 PM (before dinner):  87
Dinner: salad (lettuce, onion, sliced pepperoni, shredded cheddar, basil besto)
8:46 PM:  86
   
Average for the day:  91

Macronutrients:  70 grams carbs (27 grams fiber), 168 grams fat, 96 grams protein

Calories:  2,461

[ShottleBop]

Sunday, May 28:

4:46 AM (FBG, before breakfast):  89
Breakfast:  avocado, TJ's spicy Italian chicken sausage, fresh chard, Carbmaster black forest cake yogurt, coffee   
8:30 AM:  90

Mid-morning:  3 oz. cinnamon vodka

11:17 AM (before lunch):  76   
Lunch:  2 oz. Columbus low-sodium dry Italian salami, 11 oz. Boatswain American IPA, 1/8 wheel brie, low-carb lemon ice cream
1:19 PM:  75
   
2:31 PM (before snack):  76
Snack: 2 celery sticks, each with 2 tbsp La Terra Find artichoke and jalapeño dip

5:39 PM (before dinner):  74
Dinner:  innards of a carne asada burrito (steak, cheese, guacamole, salsa, sour cream)   
9:03 PM:  86
   
11:38 PM (bedtime):  72

Average for the day:  80

Macronutrients:  70 grams carbs (19 grams fiber), 154 grams fat, 89 grams protein

Calories:  2, 386

[ShottleBop]

Monday, May 29:

6:00 AM (FBG, before breakfast):  82
Breakfast: avocado, TJ's spicy Italian chicken sausage, 1 slice Dofino Havarti, TJ's power greens, coffee with heavy whipping cream   
8:57 AM:  80

9:15 AM :  coffee with heavy cream

11:23 AM (before snack):  84
Snack: 1 can Boatswain American pale ale   

12:34 PM (before lunch): 80
Lunch: salad (1.5 hard-boiled eggs, 1/2 cup La Terra Fina chunky artichoke and jalapeño dip, romaine lettuce), 25 grams Le Noir 85% cacao bitter chocolate
2:33 PM:  80
   
3:54 PM (before snack):  81
Snack:  1/4 cup mixed nuts
   
6:57 PM (before dinner):  80
Dinner:  ground turkey sautéed with mushrooms, onion, and bell peppers in olive oil; low-carb chocolate ice cream   
9:07 PM:  87
   
Average for the day:  82

Macronutrients: 83 grams carbs (25 grams fiber), 181 grams fat, 92 grams protein

Calories: 2,540