Food/BS Stats

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Tuesday, May 30:

4:53 AM (FBG, before breakfast):  92
Breakfast: avocado, TJ's spicy Italian chicken sausage, kale, 1/8 wheel brie, coffee
6:00 AM:  100
8:09 AM:  109
   
11:50 AM (before lunch):  86
Lunch: tuna salad (can tuna, 1 hard-boiled egg, mayo, shredded cabbage), 1/4 cup dry roasted macadamias
2:12 PM:  96
   
6:28 PM (before dinner):  88
Dinner:  grilled sirloin steak, salad (lettuce, cherry tomatoes, cucumber, stuffed small green olives), low-carb coffee ice cream (larger container; 5 servings/recipe instead of 8)
8:20 PM: 84

9:54 PM (bedtime):  90
   
Average for the day: 93

Macronutrients:  44 grams carbs (22 grams fiber), 118 grams fat, 120 grams protein

Calories: 1,797

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Wednesday, May 31:

5:35 AM (FBG, before breakfast): 95
Breakfast: avocado, TJ's spicy Italian chicken sausage, kale, slice Dofino Havarti, coffee
8:46 AM:  103
   
12:37 PM (before lunch):  90
Lunch:  salad (steak, hard-boiled egg, shredded cheddar, tomato, olive oil), Kirkland nut bar   
2:04 PM:  103

Then snack:  1/4 cup macadamias
   
6:40 PM (before dinner):  82
Dinner:  5 oz. white zinfandel, grilled Louisiana hot link, 1.67 slices Dofino Havarti, low-carb coffee ice cream   
8:50 PM:  85
   
Average for the day:  93

Macronutrients:  60 grams carbs (24 grams fiber), 166 grams fat, 104 grams protein

Calories: 2,302

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Thursday, June 1:

4:58 AM (FBG, before breakfast): 96
Breakfast: avocado, 3/4 Evergood Lousiana, hot sausage, kale, coffee   
7:48 AM:  108
 
11:36 AM (before lunch): 85
Lunch:  salad (sliced Louisiana hot, shredded cheddar, tomato, handful of small green olives)s
1:49 PM:  98

4:33 PM (before snack): 76
Snack:  1/4 cup macadamias   

6:24 PM (before dinner):  89
Dinner: 2 glasses red wine, salad (salad greens, 1 oz. soft goat cheese, slivered almonds, 1 small fig, sherry vinaigrette dressing), steak with brown sauce, pan-roasted Brussels sprouts, 3 teaspoons chocolate goache, one blueberry, one raspberry
8:18 PM:  101   
9:30 PM:  88
   
Average for the day:  93

Macronutrients: 60 grams carbs (21 grams fiber), 130 grams fat, 72 grams protein

Calories: 1,867

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Friday, June 2:

5:01 AM (FBG, before breakfast): 92
Breakfast:  avocado, TJ's spicy Italian chicken sausage, 1/8 wheel brie, coffee with heavy cream
8:11 AM:  114
   
12:03 PM (before lunch):  92
Lunch: TJ's handful dry roasted almonds, 2 squares Ghirardelli's unsweetened chocolate, QuestBar (mocha chocolate chip)
2:00 PM:  104
   
3:00 PM (snack):  1/4 cup dry roasted macadamias

3:45 PM (snack):  1 oz. Tullamore Dew

6:03 PM (before dinner):  92
Dinner:  cheese omelet (2 slices Havarti), sliced tomato, lettuce, 1.5 oz. sliced pepperoni, low-carb coffee ice cream   
8:35 PM:  84
   
Average for the day:  96

Macronutrients:  76 grams carbs (38 grams fiber), 182 grams fat, 113 grams protein

Calories: 2,442

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Saturday, June 3:

5:11 AM (FBG, before early snack):  97
Snack:  coffee with heavy cream
   
6:53 AM (before breakfast):  94
Breakfast:  TJ's spicy Italian chicken sausage, 1/8 wheel brie, coffee with heavy cream

12:04 PM (before lunch):  92
Lunch:  avocado, 3 stalks celery with 2 tbsp La Terra Fina artichoke & jalapeño dip, 2 oz. Columbus low-sodium dry Italian salami, low-carb chocolate/berry ice cream

5:50 PM:  82
   
7:32 PM (before dinner):  80
Dinner:  Costco 88/12 beef patties (1/2 lb), salad (greens, cucumbers, small green olives, tomatoes, shredded cheese), grilled baby Bella mushrooms, 3/4 cup fresh blueberries

10:29 PM:  101
   
Average for the day:  91

Macronutrients:  62 grams carbs (20 grams fiber), 125 grams fat, 109 grams protein

Calories:  1,886

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Sunday, June 4:

7:29 AM (FBG, before breakfast):  106
Breakfast: two eggs, scrambled with ground beef patty; coffee with heavy cream, low-carb chocolate ice cream
10:06 AM:  95

10:45 AM:  3 oz. cinnamon vodka
   
11:51 AM (before lunch):  72
Lunch: 1.5 oz. pepperoni, serving raw country greens blend, coffee with heavy cream

4:15 PM (before snack): 78
Snack: coffee with heavy cream
   
6:52 PM (before dinner):  75
Dinner: Shredded beef over steamed shredded cabbage, 2 slices Finlandia Muenster cheese, 1/4 cup mixed nuts
8:59 PM:  94

Then: 3 oz. cinnamon vodka
   
Average for the day:  87

Macronutrients: 30 grams carbs (11 grams fiber), 151 grams fat, 101 grams protein

Calories: 2,311
   

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Monday, June 5:

5:29 AM (FBG, before breakfast):  94
Breakfast: avocado, Sabatino's smoked mozzarella with artichoke & garlic chicken sausage, country greens blend, coffee with heavy cream
7:18 AM:  89
8:34 AM:  101
   
12:20 PM (before lunch):  86
Lunch: salad (burger patty, hard-boiled egg, tomato, sliced pepperoni, lettuce, basil pesto), Kirkland nut bar
2:49 PM:  105

3:40 PM (snack):  2 squares Ghirardelli unsweetened baking chocolate
   
7:26 PM (before dinner):  85
Dinner: grilled London broil, grilled zucchini, grilled mushrooms; 1/3 cup fresh blueberries with heavy cream


Average for the day:  94

Macronutrients:  75 grams carbs (35 grams fiber), 142 grams fat, 121 grams protein

Calories: 2,014

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Tuesday, June 6:

4:59 AM (FBG, before breakfast):  108
Breakfast:  avocado, Sabatino's smoked mozzarell, artichoke and garlic chicken sausage, country greens blend, Carbmaster blueberry muffin yogurt, coffee
7:37 AM:  113
   
10:06 AM:  111
   
12:01 PM (before lunch):  103
Lunch:  salad (can Kirkland skipjack tuna, celery, shredded cabbage, mayo), 1/4 cup dry roasted macadamias   

6:48 PM (before dinner):  90
Dinner: toppings off three slices of pizza, over mixed lettuce greens; low-carb lemon ice cream
7:53 PM:  86

8:15 PM (snack):  1/4 cup mixed nuts

9:35 PM:  98

Then snack:  two slices Muenster
   
Average for the day:  101

Macronutrients:  62 grams carbs (23 grams fiber), 143 grams fat, 126 grams protein

Calories: 2,102   

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Wednesday, June 7:

4:42 AM (FBG, before breakfast):  98
Breakfast:  avocado, Sabatino's smoked mozzarella, artichoke & garlic chicken sausage, country greens blend, Carbmaster white chocolate and raspberry yogurt, coffee
9:23 AM:   106

Then snack:  Kirkland nut bar
   
11:48 AM (before lunch):  99
Lunch: salad (steak, Columbus low-sodium dry Italian salami, tomato, hard-boiled egg, TJ's handful dry roasted almonds, mixed lettuces   
2:07 PM:  109
   
Then snack:  QuestBar mocha chocolate chip 

3:19 PM:  101
   
6:53 PM (before dinner):  95
Dinner:  grilled chicken breast sautéed with broccoli stems and florets, low-carb coffee ice cream   
8:46 PM:  78

Then snack:  50 grams Le Noir 85% dark chocolate

Average for the day:  98

Macronutrients:  114 grams carbs (54 grams fiber), 141 grams fat, 142 grams protein

Calories:  2,265

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Thursday, June 8:


5:02 AM (FBG, before breakfast): 101
Breakfast: avocado, Sabatino's smoked mozzarella, artichoke and garlic chicken sausage, , Carbmaster blueberry muffin yogurt, coffee with heavy cream
8:00 AM: 108

10:15 AM (snack): 1/4 cup macadamias

11:44 AM (before lunch): 100
Lunch: chicken Cobb


4:00 PM: 1 oz. Tullamore Dew


6:46 PM (before dinner): 95
Dinner: salmon patty with wasabi mayo, over mixed lettuce greens, tomato, and hard-boiled egg; 1/4 cup mixed nuts, 3 oz. cinnamon vodka
8:55 PM: 91


Then snack: 1/8 wheel brie

Average for the day: 99


Macronutrients: 60 grams carbs (27 grams fiber), 166 grams fat, 116 grams protein


Calories: 2,409

************

Friday, June 9:

5:07 AM (FBG, before breakfast):  108
Breakfast:  avocado, Sabatino's smoked mozzarella/artichoke/garlic chicken sausage, Tuscan kale, Carbmaster white chocolate/raspberry yogurt, coffee   
8:15 AM:  110

9:40 AM (snack):  Kirkland nut bar
   
12:23 PM (before lunch): 111
Lunch:  salad (can sardines, tomato, lettuce), 2 squares Ghirardelli unsweetened baking chocolate, 1/4 cup dry roasted macadamias   
2:36 PM:  101
   
4:30 PM (snack): Kirkland protein bar (chocolate chip cookie dough)

6:46 PM (before dinner):  103
Dinner:  innards of a carne asada burrito (carne asada, cheese, sour cream, guacamole, salsa)
9:17 PM:  95
   
Average for the day:  105

Macronutrients:  100 grams carbs (50 grams fiber), 180 grams fat, 131 grams protein

Calories:  2,385

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Saturday June 10:

6:16 AM (FBG, before breakfast):  108
Breakfast: avocado, Sabatino's smoked mozzarella, etc., chicche sausage, Tuscan kale, Carbmaster black forest cake yogurt, coffee with heavy cream   
8:22 AM:  89
   
11:03 AM (before snack):  100
Snack:  glass red wine (3.5 oz.), 1/4 cup mixed nuts

11:53 AM (before lunch):  90
Lunch:  1 oz. Columbus low-sodium Italian dry salami, 2 slices Muenster, 25 grams Le Noir 85% dark chocolate, low-carb berry ice cream, glass red wine
3:23 PM:  86
   
6:36 PM (before dinner):  83
Dinner: coffee with heavy cream, grilled bottom round steak, lettuce, cucumbers   
8:48 PM:  92
   
Average for the day:  93

Macronutrients:  59 grams carbs (21 grams fiber), 122 grams fat, 111 grams protein

Calories:  1,912

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Sunday, June 11:

6:11 AM (FBG, before breakfast):  88
Breakfast: avocado, Sabatino's smoked mozzarella, artichoke, and garlic chicken sausage, TJ's Tuscan kale, Carbmaster black forest cake yogurt, coffee with heavy cream
8:50 AM:  76

10:30 AM (snack):  5 oz. red wine
   
11:06 AM (before lunch):  85
Lunch:  cheddar cheese omelet, sliced steak, low-carb chocolate ice cream
3:01 PM:  91

4:20 PM (snack):  1/4 cup mixed nuts
   
6:24 PM (before dinner):  90
Dinner:  grilled Louisiana hot, mixed lettuces, Kirkland nut bar, 1/2 cup fresh blackberries, a couple of bites of pizza toppings
9:05 PM:  105
   
Average for the day:  89

Macronutrients: 73 grams carbs (27 grams fiber), 147 grams fat, 112 grams protein

Calories:  2,194

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Monday, June 12:

4:28 AM (FBG, before breakfast):  89
Breakfast:  avocado, Sabatino's smoked mozzarella, artichoke, and garlic chicken sausage, Carbmaster black forest cake yogurt, coffee
7:32 AM:  106
   
11:41 AM (before lunch):  90
Lunch:  salad    (tomato, lettuce, onion, basil pesto, bottom round steak), 1/2 oz. dry roasted macadamias, 2 squares Ghirardelli unsweetened baking chocolate
2:44 PM:  110

3:00 PM (snack):  1.5 oz. Tullamore Dew, QuestBar (mocha chocolate chip)
   
6:56 PM (before dinner):  102
Dinner:  ground turkey sautéed with onions and bell peppers; low-carb lemon ice cream
9:18 PM:  92

Average for the day:  98

Macronutrients:  84 grams carbs (38 grams fiber), 136 grams fat, 125 grams protein

Calories:  2,136

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Tuesday, June 13:

4:48 AM (FBG, before breakfast):  106
Breakfast: avocado, Sabatino's smoked mozzarella, artichoke, and garlic chicken sausage, kale, Carbmaster apple cinnamon yogurt, coffee   
9:55 AM:  105
   
12:41 PM (before lunch):  102
Lunch: egg salad (3 hard-boiled eggs, mayo, two slices turkey bacon, shredded cabbage, tomato), TJ's handful dry roasted almonds

7:43 PM (before dinner):  94
Dinner: shredded chicken, tomato, shredded cheddar, low-carb chocolate ice cream
10:04 PM:  99
   
Average for the day: 101

Macronutrients: 50 grams carbs (23 grams fiber), 119 grams fat, 112 grams protein

Calories:  1,804

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Wednesday, June 14:

5:02 AM (FBG, waking up): 104
Breakfast:  1/2 avocado, Sabatino's smoked mozzarella/artichoke/garlic chicken sausage, kale, 1/8 wheel brie, coffee 
10:46 AM:  109
   
12:19 PM (before lunch):  99
Lunch: salad (lettuce, sliced steak, Persian cucumber, 1 slice Muenster), Kirkland nut bar   
2:24 PM:  102
   
7:06 PM (before dinner):  91
Dinner: grilled Louisiana hot, 3 slices grilled turkey bacon, 2 cups arugula, low-carb coffee ice cream with 1 tbsp heavy cream
8:46 PM:  91
   
Average for the day:  99

Macronutrients: 47 grams carbs (19 grams fiber), 140 grams fat, 89 grams protein

Calories: 1,894

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Thursday, June 15:

5:01 AM (FBG, before breakfast):  101
Breakfast:  avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster apple cinnamon yogurt, coffee
5:25 AM:  101
8:09 AM: 105
   
12:27 PM (before lunch):  106
Lunch:  tuna salad (can chunk light tuna, 1 hard-boiled egg, mayo, cabbage)   
4:03 PM:  95

Then snack:  1/4 cup macadamias

6:59 PM (before dinner): 92
Dinner: chorizo and eggs over shredded cabbage, low-carb lemon ice cream
9:07 PM:  87
   
Average for the day:  98

Macronutrients: 43 grams carbs (22 grams fiber), 122 grams fat, 93 grams protein

Calories:  1,723