Food/BS Stats

[ShottleBop]

Friday, June 16:

5:37 AM (FBG, before breakfast):  96
Breakfast:  avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster black forest  cake yogurt, coffee   
9:02 AM:  100
   
12:27 PM (before lunch):  94
Lunch:  Cobb salad, two squares Ghirardelli unsweetened baking chocolate

2:38 PM:  95   

4:00 PM-ish (snack):  Kirkland nut bar

5:45 PM-ish (snack):  toppings off a slice of pizza, 1/4 cup mixed nuts, and ounce or so of red wine (spilled the rest of the glass)

6:31 PM (before dinner):  99
Dinner:  ground lamb and beef patty, low-carb lemon ice cream   
9:26 PM:  86
   
Average for the day:  95

Macronutrients:  73 grams carbs (26 grams fiber), 157 grams fat, 124 grams protein

Calories:  2,238

[ShottleBop]

Saturday, June 17:

7:26 AM (FBG, before breakfast):  96
Breakfast:  avocado, TJ's spicy Italian chicken sausage, 1/8 wheel brie, coffee with heavy whipping cream
9:18 AM:  98

Then snack:  coffee with heavy cream

10:11 AM  (before snack):  104
Snack:  1/2 can Boatswain's American IPA

11:58 AM (before lunch):  85
Lunch: salmon salad over mixed lettuce greens, low-carb chocolate ice cream   
2:33 PM:  86
   
4:40 PM (before snack)  91
Snack: 2 oz. cinnamon vodka   

6:29 PM (before dinner):  77
Dinner:  leftover lamb & beef burger patty, butternut squash, 1/2 cup blueberries with whipped cream, salad (lettuce, mini bell peppers, tomatoes)   
9:00 PM:  84

Average for the day:  90

Macronutrients:  88 grams carbs (24 grams fiber), 117 grams fat, 96 grams protein

Calories:  2,061

[ShottleBop]

Sunday, June 18:

7:09 AM (FBG, bfefore breakfast):  101
Breakfast:  avocado, coffee with cream
8:51 AM:  101
   
9:45 AM-ish:  snack:  chocolate almond meal pancakes (according to my daughter):  1.5 eggs, 1/4 cup almond meal, 1/4 cup half & half, 3 tbsp unsweetened cocoa powder, 1 tbsp butter)

11:15 AM:  96
   
12:17 PM (before lunch): 85
Lunch: low-carb chocolate ice cream, TJ's spicy Italian chicken sausage, kale, 2 oz. cinnamon vodka   
1:57 PM:  82
   
3:06 PM (before snack):  85
Snack:  1/4 cup mixed nuts
   
5:05 PM (before dinner):  83
Dinner:  grilled chicken breast, salad (greens, tomatoes, mini bell peppers, a few slices of cucumber, a couple of slices of hard-boiled egg), 1 slice (1/4 round) small yellow watermelon
9:18 PM:  86

Average for the day:  90

Macronutrients: 57 grams carbs (25 grams fiber), 106 grams fat, 108 grams protein

Calories: 1,797

[ShottleBop]

Monday, June 19:

5:06 AM (FBG, before breakfast):  98
Breakfast:  avocado, TJ's spicy Italian chicken sausage, kale, 1/8 wheel brie, coffee
11:10 AM:  97

Then snack:  nut bar
   
12:39 PM (before lunch):  104
Lunch:  salad (tomato, lettuce, mini bell peppers, small green olives, leftover beef and lamb burger meat, olive oil), TJ's handful dry roasted almonds
2:47 PM:  107
   
6:57 PM (before dinner):  97
Dinner:  salmon patty, basil pesto, lettuce, tomato, onion; low-carb chocolate ice cream (2 servings)
9:02 PM:  98
   
Average for the day:  100

Macronutrients:  80 grams carbs (37 grams fiber), 169 grams fat, 99 grams protein

Calories:  2,310

**********************************************

Tuesday, June 20:

5:09 AM (FBG, before breakfast):  104
Breakfast:  avocado, TJ's spicy Italian chicken sausage, kale, 1/8 wheel brie, coffee

[Left my tester at home]

10:00 AM-ish (snack):  1/4 macadamias

1:00 PM-ish (lunch):  salad (chicken, onion, lettuce), Kirkland nut bar

8:10 PM (FBG, before dinner):  88
Dinner:  chicken soup (chicken, celery, egg, onion), low-carb chocolate/berry ice cream, glass merlot   
10:08 PM:  98
   
Average for the day:  97

Macronutrients: 62 grams carbs (30 grams fiber), 120 grams fat, 105 grams protein

Calories:  1,955

[ShottleBop]

Wednesday, June 21:

5:09 AM (FBG, before breakfast):  95
Breakfast: avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster black forest cake yogurt, coffee   
8:18 AM:  101
   
11:51 AM (before lunch):  91
Lunch:  a little bit of tuna salad, then a friend texted about going to lunch, so I had a bratwurst from a food truck (no bun)   
2:29 PM:  96

4:10 PM (snack):  macadamias
   
6:54 PM (before dinner):  104
Dinner: grilled portobello mushroom, 3/4 grilled Louisiana hot, salad, 1/4 cup butternut squash, 3 oz. cinnamon vodka    
9:04 PM:  102

Then snack:  low-carb chocolate ice cream, Kirkland nut bar
   
Average for the day:  98

Macronutrients:  66 grams carbs (27 grams fiber), 159 grams fat, 86 grams protein

Calories:  2,087

[ShottleBop]

Thursday, June 22:

5:05 AM (FBG, before breakfast):  106
Breakfast:  avocado, 3/4 Louisiana hot, kale, Carbmaster blueberry muffin yogurt, coffee

[Got busy, forgot to test]

12:17 PM (before lunch):  99
Lunch:  Specialty's Chicken Cobb salad (no croutons), with Green Goddess dressing

[Got busy, forgot to test]

6:58 PM (before dinner):  97
Dinner: toppings from two slices of pizza over salad (lettuce, 1/4 hard-boiled egg, a few other veggies), low-carb lemon ice cream   
8:13 PM:   104

Then snack:  Kirkland nut bar

Average for the day:  102

Macronutrients:  83 grams carbs (34 grams fiber), 167 grams fat, 110 grams protein)

Calories:  2,312

[ShottleBop]

Friday, June 23:

4:50 AM (FBG, before breakfast):  103
Breakfast: avocado, 3/4 Louisiana hot, kale, white chocolate raspberry yogurt, coffee
7:53 AM:  118
   
12:00 PM (before lunch):  97
Lunch:  3/4 tuna salad with cabbage, 2 squares Ghirardelli unsweetened chocolate
2:44 PM:  104

Then snack:  QuestBar (mocha chocolate chip)

6:45 PM (before dinner):  98
Dinner:  salami and cheese omelet over mixed lettuces, low-carb chocolate ice cream
8:25 PM:  83
   
Average for the day:  101

Macronutrients:  72 grams carbs (36 grams fiber), 126 grams fat, 123 grams protein

Calories: 1,921

******************************

Saturday, June:  24

5:36 AM (FBG, before breakfast):  108
Breakfast:  avocado, TJ's garlic herb chicken sausage, kale, Carbmaster black forest cake yogurt

10:39 AM (before snack):  105
Snack:  coffee with heavy cream   

12:39 PM (before lunch):  94
Lunch:  lentil soup, panfried chicken breast (no breading), peppers, and onions, tandoori chicken breast, 16 oz. Taj Mahal (Indian beer)
4:47  PM:  104
   
6:27 PM (before dinner):  100
Dinner:  2 oz. cinnamon vodka, low-carb lemon ice cream, salad (2 oz. tandoori chicken breast, lettuce, cucumbers, tomato, olive oil)   

9:30 PM (snack):  25 grams 85% extra dark chocolate

Average for the day:  102

Macronutrients:  71 grams carbs (27 grams fiber), 108 grams fat, 93 grams protein

Calories: 1,988

[ShottleBop]

Sunday, June 25:

6:00 AM (FBG, before breakfast): 107
Breakfast:  avocado, TJ's garlic herb chicken sausage, Carbmaster blueberry muffin yogurt, coffee with heavy cream
7:31 AM:  104
   
9:07 AM:  110

10:15 AM (snack):  2 oz. Pocino Italian dry salami
   
11:30 AM (before lunch):  90
Lunch:  low-carb chocolate ice cream, 1/2 cup rapsberries with whipped cream, 1/2 a hard-boiled egg white, Kirkland nut bar, two slices Kroger Sweiss cheese, 2 oz. Cinnamon vodka
1:43 PM:  100

2:00 PM (snack):  cofee with cream   


4:48 PM:  86

5:43 PM (before dinner):  83
Dinner: 2 deviled eggs (4 halves), 3 oz. turkey ham, fresh parsely, 1/4 cup mixed nuts, 25 grams 85% extra dark chocolate
8:33 PM:  103
   
9:18 PM:  96
   
Average for the day: 98

Macronutrients:  72 grams carbs (31 grams fiber), 146 grams fat, 98 grams protein

Calories: 2,108

[ShottleBop]

Monday, June 26:

4:45 AM (FBG, before breakfast):  100
Breakfast: avocado, TJ's garlic herb chicken sausage, kale, Carbmaster white chocolate/raspberry yogurt, coffee
7:29 AM:  112
   
11:33 AM (before lunch):  92
Lunch: salad (lettuce, tomato, shredded barbecue chicken, shredded cheddar), 1/4 cup dry roasted macadamias   
1:28 PM:  111
   
3:30 PM (snack):  1 oz. Tullamore Dew

6:46 PM (before dinner):  94
Dinner:  3 oz. grilled London broil, .90 Louisiana hot, lettuce, tomato, sliced raw beet, Persian cucumber, low-carb raspberry ice cream
8:30 PM (snack):  1/4 cup Hoody's dry roasted peanuts   
8:35 PM:  102

Then snack:  Carbmaster apple cinnamon yogurt
   
Average for the day:  102

Macronutrients:  64 grams carbs (20 grams fiber), 126 grams fat, 101 grams protein

Calories:  1,967

[ShottleBop]

Tuesday, June 27:

5:04 AM (FBG, before breakfast):  106
Breakfast: avocado, TJ's garlic herb chicken sausage, kale, Carbmaster raspberry yogurt, very small sliver of Manchego, coffee

[Forgot to test]   

1:33 PM (before lunch):  92
Lunch:  salad (steak, Pocino dry Italian salami, Manchego, tomatoes, mini bell peppers, lettuce), Kirkland nut bar
4:41 PM:  103
   
7:17 PM (before dinner): 99
Dinner: sliced roasted chicken over lettuce, with basil pesto, low-carb chocolate/berry ice cream
9:20 PM:  95

Average for the day:  99

Macronutrients:  73 grams carbs (33 grams fiber), 124 grams fat, 99 grams protein

Calories:  1,827

[ShottleBop]

Wednesday, June 28:

5:06 AM (FBG, before breakfast): 109
Breakfast:  avocado, 3/4 Louisiana hot, kale, Carbmaster cinnamon roll yogurt, coffee
   
9:59 AM (before snack):  110
Snack:  TJ's handful dry roasted almonds   

11:49 AM:  118
Before lunch:  salad (egg salad--3 hard-boiled eggs, mayo, shredded green cabbage, green olives), 1/4 cup macadamias   
4:52 PM:  96
   
6:57 PM (before dinner):  81
Dinner:  sauteed chicken breast with Kroger mixed veggies; low-carb lemon ice cream
9:11 PM:  102
 
Average for the day:  103

Macronutrients:  72 grams carbs (28 grams fiber), 159 grams fat, 104 grams protein

Calories: 2,194

[ShottleBop]

Thursday, June 29:

5:05 AM (FBG, before breakfast):  105
Breakfast:  2 oz. Pocino Italian dry salami, kale, Carbmaster cinnamon roll yogurt

10:25 AM (before snack): 113
Snack:  2 squares Ghirardelli unsweetened baking chocolate

12:34 PM (before lunch):  101
Lunch:  can Costco Seasons sardines, 1/4 cup dry roasted macadamias
2:51 PM:  97

6:53 PM (before dinner):  88
Dinner:  chorizo and egg, lettuce; Kirkland nut bar, a couple of spoonfuls of low-carb chocolate ice cream; 4 tbsp Skippy Extra Crunchy
9:17 PM:  109

Average for the day:  102

Macronutrients:  58 grams carbs (26 grams fiber), 175 grams fat, 108 grams protein

Calories: 2,227

*********************************

Friday, June 30:

4:54 AM (FBG, before breakfast):  103
Breakfast:  TJ's spicy Italian chicken sausage, kale, 1/4 wheel brie

7:30 AM:  root canal (I'm hoping that, by addressing the inflammation caused by the underlying problem with my tooth, the root canal will let my blood sugar levels drop to what I consider a more "normal" level)

2:03 PM (before lunch):  98
Lunch:  Niooise tuna salad

5:03 PM (before dinner):  116
Dinner:  Trader Jose's premium light beer, low-carb chocolate ice cream, Carbmaster apple cinnamon  yogurt
7:15 PM:  78
9:26 PM:  81

Average for the day:  95

Macronutrients:  58 grams carbs (13 grams fiber), 78 grams fat, 89 grams protein)

Calories:  1,448

Like This

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Saturday, July 1:

5:10 AM (FBG, before breakfast):  89
Breakfast:  avocado, spicy Italian chicken sausage, Carbmaster blueberry muffin yogurt, coffee with heavy cream
7:11 AM:  107
8:06 AM:  101

11:06 AM (snack):  coffee with heavy cream
   
12:06 PM (before lunch):  99
Lunch:  cheese omelet, low-carb lemon ice cream, 3 oz. cinnamon vodka
3:02 PM:  80
   
7:33 PM (before dinner):  76
Dinner: pizza toppings (3 slices), low-carb raspberry ice cream
9:26 PM:  76
10:24 PM:  87

Average for the day:  89

Macronutrients:  43 grams carbs (11 grams fiber), 123 grams fat, 90 grams protein

Calories:  1,989

[We shall have to see if the lower BG average is because it's a weekend or because the root canal has reduced inflammation.]

[ShottleBop]

Sunday, July 2:

6:13 AM (FBG, before breakfast):  85
Breakfast:  Carbmaster white chocolate/raspberry yogurt, spicy Italian chicken sausage, 2 slices Sargento provolone cheese, coffee with heavy cream   
8:00 AM:  89
8:57 AM:  105
9:56 AM: 89

Then snack:  2 oz. cinnamon vodka
   
12:30 PM (before lunch):  82
Lunch:  2 oz. Pocino dry Italian salami, 10 Kirkland Spanish Queen green olives, low-carb chocolate ice cream, with 1/4 cup blueberries and whipped cream   
2:29 PM:  83
   
6:05 PM (before dinner):  83
Dinner:  Evergood Louisiana hot (0.9), mixed lettuces, 6 Spanish Queen olives, low-carb raspberry ice cream   
Sugar
83 mg/dL (Evening)   Before Dinner   
07:56PM   
Sugar
91 mg/dL (Evening)   After Dinner   

Average for the day:  88

Macronutrients:  44 grams carbs (12 grams fiber), 139 grams fat, 89 grams protein

Calories:  2,199

********************

Monday, July 3:

4:40 AM (FBG, before breakfast):  83
Breakfast:  spicy Italian chicken sausage, kale, Carbmaster blueberry muffin yogurt, coffee with cream   
9:31 AM:  105
   
11:53 AM (before lunch):  100
Lunch:  can Seasons boneless, skinless sardines in olive oil, 1/4 cup dry roasted macadamias
2:42 PM:  93
   
7:01 PM (before dinner):  95
Dinner: sautéed chicken breast with asparagus, low-carb raspberry ice cream   
10:02 PM:  107
   
Average for the day:  97

Macronutrients:  19 grams carbs (10 grams fiber), 98 grams fat, 106 grams protein

Calories:  1,462

[skb]

Calories:  1,462

Sounds very low. Is that correct ?

[Shanny]

Nice BG response, Jerry, and especially if it's due to the root canal. I've never had such a thing - never even had a tooth pulled - and it gives me the shivers to think about it!