Food/BS Stats

[ShottleBop]

Saturday, April 23:

6:21 AM (FBG, before breakfast):  101
Breakfast: avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster black forest cake yogurt, coffee
9:28 AM:  81

9:55 AM (snack):  2 sq.  Ghirardelli's 100% cacao baking chocolate
   
11:46 AM (before lunch):  89
Lunch:  salad (two small chicken legs, hard-boiled egg, mixed lettuces, 1/2 avocado, low-carb berry ice cream
1:49 PM:  85

3:45 PM:  2 oz. cinnamon vodka
   
6:51 PM (before dinner):  68
Dinner:  pepperoni and Swiss omelet over mixed lettuces, sliced tomatoes, 2 sq. Ghirardelli 100% cacao baking chocolate, spread with 1.5 tbsp TJ's organic crunchy peanut butter
8:50 PM:  76
   
Average for the day:  83

Macronutrients:  74 grams carbs (33 grams fiber), 150 grams fat, 117 grams protein

Calories:  2, 219

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Sunday, April 24:

6:48 AM (FBG, before breakfast):  103
Breakfast:  avocado, TJ's spicy italian chicken sausage, coffee   
10:16 AM:  88

10:30 AM:  2 oz. cinnamon vodka
   
11:53 AM (before lunch):  83
Lunch:  chorizo, onion and eggs over mixed lettuces, two celery sticks, low-carb berry ice cream, 1.5 tbsp crunchy organic peanut butter over 25 grams 85% dark chocolate
2:40 PM:  86

3:51 (before snack):  85
Snack:  1/8 cup (1/2 serving) TJ's dark chocolate-covered peaberry coffee beans, 2 oz. cinnamon vodka

6:15 PM (before dinner):  71
Dinner: 1/4-lb burger patty wrapped around slices of pepperoni; 1 oz. pepperoni; 1/4 cup Hoody's dry roasted peanut   
8:13 PM:  78
   
Average for the day:  85

Macronutrients: 54 grams carbs (23 grams fiber)< 159 grams fat, 105 grams protein

Calories:  2,373

[ShottleBop]

Monday, April 25:


5:28 AM (FBG, before breakfast):  86
Breakfast: avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
8:18 AM:  93
   
12:15 PM (before lunch): 86
Lunch:  QuestBar (double chocolate chunk), TJ's handful dry roasted almonds   
4:16 PM:  84


Then snack:  2 sq. Ghirardelli 100% cacao baking chocolate
   
[Was so hungry, forgot to test before dinner]
7:40-ish (dinner):  two grilled chick thighs, mixed lettuces with grape tomatoes, grilled zucchini, 1 oz. pepperoni slices, low-carb berry ice cream, 1/8 cup TJ's dark chocolate-covered teaberry coffee beans
8:44 PM:  84


[Just before that:  1/4 cup Hoody's dry roasted peanuts]


Average for the day:  87


Macronutrients:  102 grams carbs (46 grams fiber), 144 grams fat, 116 grams protein


Calories: 1,965 

[ShottleBop]

Tuesday, April 26:


5:34 AM (FBG, before breakfast):  84
Breakfast: avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee   
8:34 AM:  98
   
11:47 AM (before lunch):  109
Lunch:  TJ's smoked herring (entire tin), TJ's Simply Nutty Bar (dark chocolate/peanuts/almonds), 2 sq. Ghirardelli 100% cacao baking chocolate
1:13 PM:  107
1:53 PM:  97
   
3:05 PM (before snack):  89
Snack: QuestBar (double chocolate chunk)   


6:36 PM (before dinner):  84
Dinner: hamburger meat sauteed with mushrooms and shredded cabbage, over mixed lettuce greens; low-carb chocolate ice cream; 1/8 cup TJ's dark chocolate-covered peaberry coffee beans; 1/4 cup Hoody's dry roasted peanuts   
7:41 PM:  89
8:39 PM:  81
   
Then:  1 oz. sliced pepperoni, 2 oz. cinnamon vodka


Average for the day:  93


Macronutrients: 100 grams carbs (48 grams fiber), 161 grams fat, 135 grams protein


Calories:  2,362

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Wednesday, April 27:


5:34 AM (FBG, before breakfast):  84
Breakfast: avocado, True Story sweet Italian sausage, kale, Carbmaster banana cream pie yogurt, coffee
8:31 AM:  101
 

11:41 AM (before lunch):  91
Lunch: QuestBar (double chocolate chunk), TJ's handful dry roasted almonds, TJ's Simply Nutty bar (dark chocolate/peanuts/almonds) 
2:38 PM:  96


3-ish (snack):  1 cup Alta-Dena 2% cottage cheese
 
4:30 PM (before snack):  80
Snack: 2 sq. Ghirardelli 100% cacao baking chocolate
 
7:35 PM (before dinner):  83
Dinner: Salmon filet, cheese omelet, sauteed spinach; low-carb chocolate ice cream; 1/4 cup Hoody's dry roasted peanuts; 1/8 cup dark chocolate-covered coffee beans [the chocolate is 72% cacao] 
9:33 PM:  94


Then:  2 oz. cinnamon vodka 


Average for the day:  90


Macronutrients:  115 grams carbs (50 grams fiber), 162 grams fat, 162 grams protein


Calories:  2,555

[ShottleBop]

Thursday, April 28:


4:52 AM (FBG, before breakfast):  85
Breakfast: avocado, True Story sweet Italian chicken sausage, Carbmaster cinnamon roll yogurt, coffee
8:03 AM:  97
   
10:36 AM (before snack):  91
Snack:  3/4-oz. bag El Sabroso pork cracklins
   
11:44 AM (before lunch (more than an hour before actually getting our food; I tested before leaving the office to attend a staff appreciation lunch):  90
Lunch:  Innards (no tortillas) of two chicken tacos, one filet mignon taco, and one pork carnitas taco (was supposed to be just the first three, but they got my order wrong, and let me keep the carnitas taco--no one else wanted it). Condiments:  guacamole, salsa, avocado   
3:30 PM:  92


4:40 PM (snack):  2 sq. Ghirardelli 100% cacao baking chocolate
   
6:31 PM (before dinner):  75
Dinner:  cinnamon roll crepes (my daughter made from 2 eggs, 1/4 cup half&half, 1/3 cup almond meal, along with cinnamon sprinkled heavily on the crepes before rolling them, then drizzled with a cream cheese-and-PureVia icing)--pretty close to the taste of a cinnamon roll; 4 stalks celery; 1/4 cup Hoody's dry roasted peanuts; 1/8 cup dark chocolate-covered coffee beans
8:42 PM:  76
   
Then:  2 oz. cinnamon vodka


Average for the day:  87


Macronutrients: 83 grams carbs (35 grams fiber), 190 grams fat, 154 grams protein


Calories:  2,643

[ShottleBop]

Friday, April 29:

5:04 AM (FBG, before breakfast):  79
Breakfast: avocado, True Story sweet Italian chicken sausage, baby spinach, Carbmaster black forest cake yogurt, coffee   
8:19 AM:  97
   
11:35 AM (before lunch):  88
Lunch:  Cobb salad (no cheese, with ranch dressing); 2 sq. Ghirardelli 100% cacao; TJ's Simply Nutty bar (dark chocolate/peanut/almond)
1:53 PM:  96

2:15 PM (snack):  QuestBar (double chocolate chunk)
   
6:02 PM (before dinner):  76
Dinner:   2 oz. raspberry vodka, 1/4 cup of the soaked raspberries; 1/4 cup mixed nuts; 1/16 cup dark chocolate-covered coffee beans; low-carb chocolate ice cream; ground turkey sauteed with baby spinach; oven-roasted cauliflower
8:09 PM:  79
   
Average for the day:  86

Macronutrients: 107 grams carbs (53 grams fiber), 164 grams fat, 136 grams protein

Calories: 2,418

[ShottleBop]

Saturday, April 30:

5:18 AM (FBG, before breakfast):  79
Breakfast:  avocado, garlic herb chicken sausage, kale, Carbmaster blueberry muffin yogurt, coffee
7:19 AM:  97

Then:  2 oz. cinnamon vodka

8:38 AM:  90

9:00 a.m.:  2 oz. spiced rum
   
11:08 AM (before snack):  69
Snack:  25 grams 85% dark chocolate with 1.5 tbsp TJ' organic crunchy peanut butter, 2 oz. Calando hard salami
   
1:11 PM (before lunch, at a birthday party):  79
Lunch:  innards of a sub sandwich (turkey, cheese, bacon), raw cauliflower florets, broccoli florets, sugar snap peas
3:13 PM:  87

Then:  tiny piece of birthday cake
   
5:16 PM:  93
   
6:36 PM (before dinner):  80
Dinner: toppings off 3 slices of pizza (works), 1/4 cup mixed nuts, 2 sq. Ghirardelli 100% cacao baking chocolate, 1.5 oz. cinnamon vodka   
9:11 PM:  80

Average for the day:  84

Macronutrients: 84 grams carbs (27 grams fiber), 154 grams fat, 133 grams protein

Calories:  2,571

[ShottleBop]

Sunday, May 1:




4:34 AM (FBG, before breakfast):  85
Breakfast: avocado, garlic herb chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee



9:00 AM (before snack):  100
Snack: low-carb chocolate ice cream
11:08 AM:  90
 
12:28 PM (before lunch):  788
Lunch: salad (lettuce greens, 3 oz. Carando hard salami, 9 Tasso's mammoth green pimento-stuffed olives, grape tomatoes, grated parmesan cheese), 1/4 cup mixed nuts, 2 sq. Ghirardelli 100% cacao baking chocolate
2:00-ish:  1.5 oz. cinnamon vodka
2:40 PM:  82


6:28 PM (before dinner): 83
Dinner: grilled chicken breast, .8-ish Evergood Louisiana hot; 1/4 cup walnut halves and pieces; 25 grams TJ's 85% extra dark chocolate lovers chocolate
8:40 PM:  90
 
Then snack:  chocolate crepe (almond meal, half & half, egg, cocoa powder), topped with icing made from cream cheese and PureVia.


Average for the day:  87


Macronutrients: 83 grams carbs, 206 grams fat, 156 grams protein


Calories:  2,848

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Monday, May 2:

4:58 AM (FBG, before breakfast):  93
Breakfast: avocado, garlic herb chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
8:47 AM:  95
   
10:40 AM (snack):  TJ's handful dry roasted almonds

12:09 PM (before lunch):  83
Lunch:  1 tin TJ's lightly smoked sardines in olive oil; QuestBar (double chocolate chunk)   
2:17 PM:  82

2:25 PM (snack):  2 sq. Ghirardelli 100% cacao baking chocolate   

6:02 PM (before dinner):  80
Dinner:  chicken breast sauteed with broccoli and onion; low-carb chocolate ice cream; 1/4 cup mixed nuts
8:10 PM:  86
   
Average for the day:  87

Macronutrients: 87 grams carbs (41 grams fiber), 109 grams fat, 133 grams protein

Calories: 1,745 

[ShottleBop]

Tuesday, May 3:

5:28 AM (FBG, before breakfast):  93
Breakfast: avocado, .75 Evergood Louisiana hot, kale, Carbmaster banana cream pie yogurt, coffee
8:33 AM:  87   

9:50 AM (snack): 2 sq Ghirardelli 100% cacao baking chocolate

11:31 AM (before lunch):  89
Lunch:  tin TJ's smoked herring; Tj's handful dry roasted almonds; TJ's Simply Nutty bar (dark chocolate/peanuts/almonds)  1:24 PM:  85
   
4:11 PM (before snack):  82
Snack:  1 cup Alta Dena 2% cottage cheese
   
6:37 PM (before dinner): 94
Dinner:  1/2-lb burger patty (85-15); mixed lettuces, grape tomatoes, sliced mushroom; 1/4 avocado; low-carb chocolate ice cream; 2 tbsp TJ's organic crunchy peanut butter
8:36 PM:  75
   
Average for the day:  86

Macronutrients: 90 grams carbs (35 grams fiber), 190 grams fat, 159 grams protein

Calories: 2,643

[ShottleBop]

Wednesday, May 4:

5:27 AM (FBG, before breakfast):  88
Breakfast:  avocado, garlic herb chicken sausage, kale, Carbmaster blueberry muffin yogurt, coffee
8:22 AM:  92

12:04 PM (before lunch):  85
Lunch:  QuestBar (double chocolate chunk), TJ's handful dry roasted almonds, 2 sq Ghirardelli 100% cacao baking chocolate   
2:15 PM:  88
   
4:52 PM (before snack):  73
Snack:  TJ's Simply Nutty bar (dark chocolate, peanuts, almonds)   

6:11 PM (before dinner): 78
Dinner:  cheese omelet, 3 oz. salmon filet, tomato, lettuce, low-carb chocolate ice cream, 2 oz. cinnamon vodka   
8:29 PM:  75
   
Average for the day:  83

Macronutrients:  96 grams carbs (46 grams fiber), 126 grams fat, 122 grams protein

Calories:  2,027

[ShottleBop]

Thursday, May 5:

5:32 AM (FBG, before breakfast):  88
Breakfast: avocado, True Story sweet Italian chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
8:53 AM:  103

9:50 AM (snack):TJ's Simply Nutty bar (dark chocolate/peanuts/almonds)
   

12:15 PM (before lunch):  92   
Lunch: grassfed beef patty with lettuce wrap; 1/2 Caesar salad (no croutons),
3:15 PM:  99

3:45 PM (snack):  QuestBar (double chocolate chunk)
   
6:55 PM (before dinner):  78
Dinner: cubed pork loin sauteed with celery and cauliflower; low-carb chocolate ice cream; 1/4 cup mixed nuts; 1/2 cup fresh cherries
8:47 PM:  83

9:10 PM (snack):  3 tbsp TJ's organic crunchy peanut butter

Average for the day:  91

Macronutrients: 108 grams carbs (50 grams fiber), 171 grams fat, 125 grams protein

Calories: 2,322

[ShottleBop]

Friday, May 6:

4:58 AM (FBG, before breakfast):  104
2 sq Ghirardelli 100% cacao baking chocolate; 7 TJ's raw Brazil nuts; Carbmaster black forest cake yogurt, coffee
7:33 AM:  104

10:15 AM (snack):  TJ's handful dry roasted almonds
   
12:18 PM (before lunch):  93
Lunch:  innards of a buffalo chicken wrap (chicken breast strips, pinto beans, guacamole), 2 sq Ghirardelli baking chocolate   
2:42 PM:  98

2:50 PM (snack):  QuestBar (double chocolate chunk)
   
6:48 PM (before dinner):  86
Dinner:
8:44 PM:  86
   
Average for the day:  95

Macronutrients:  106 grams carbs (48 grams fiber), 132 grams fat, 130 grams protein 

Calories:  2,198

*****************************

Saturday, May 7:

5:03 AM (FBG, before breakfast):  87
Breakfast):  avocado, True Story sweet Italian chicken sausage, kale, Carbmaster banana cream pie yogurt, coffee
8:00 AM:  86

9:20 AM (snack):  2 sq Ghirardelli baking chocolate
   
12:12 PM (before lunch):  77
Lunch:  pepperoni and cheese omelet over mixed lettuce greens; low-carb chocolate ice cream
2:05 PM:  2 oz. cinnamon vodka
2:18 PM:  79

6:02 PM (before snack—hors d'oeuvres at a wedding reception):  1/4 cup fresh blueberries, 1/4 cup fresh blackberries, 1 cup raw cauliflower florets, black olives   

8:17 PM (before dinner):  84
Dinner:  tandoori chicken breast, baked salmon, arugula with caprese salad (tomato, onion, fresh mozzarella), 1/4 cup fresh raspberries, 1/4 cup fresh blackberries, 1/4 cup cauliflower florets
1 bite of wedding cake
10:10 PM:  91
   
11:26 PM (snack):  TJ's handful dry roasted almonds

Average for the day:  82

Macronutrients:  97 grams carbs (33 grams fiber), 131 grams fat, 116 grams protein

Calories:  2,104 calories

[ShottleBop]

Sunday, May 8:

(FBG, before snack):  96
Snack:  2 sq. Ghirardelli baking chocolate

8:38 AM (before breakfast):  91
Breakfast:  chorizo, cheese, and egg over mixed lettuce greens

2:33 PM (before lunch):  92
Lunch:  avocado, True Story sweet Italian chicken sausage, Southern greens blend, Carbmaster cinnamon roll yogurt, 2 sq. Ghirardelli baking chocolate
5:02 PM:  91

6:01 PM (before dinner):  85
Dinner:  almond meal waffles, with cinnamon and cream cheese icing; 1/4 cup mixed nuts
8:11 PM:  79

Snack:  coffee and 2 oz. cinnamon vodka

Average for the day:  89 

Macronutrients:   67 grams carbs (32 grams fiber), 174 grams fat, 89 grams protein

Calories:  2, 222