Food/BS Stats

[ShottleBop]

Tuesday, July 4:

5:45 AM (FBG, before breakfast):  114  [I developed an infection after my root canal, started antibiotics Wednesday, the 5th; my mouth has been hurting, and I've been sticking mostly to soft foods)   
Breakfast:  coffee with heavy cream, low-carb raspberry ice cream
9:21 AM:  100

10:04 AM (before snack):  90
Snack:  coffee with heavy cream, cheese omelet
1:48PM   

3:42 PM (before lunch):  88
Lunch: Costco salmon patty, 1 tbsp mayonnaise, 25 grams 85% extra dark chocolate
5:34 PM:  99
   
7:20 PM (before dinner):  101
Dinner:  1/2 the innards of a machaca burrito, Carbmaster black forest cake yogurt
9:00 PM:  99
   
Average for the day:  98

Macronutrients:  26 grams carbs (5 grams fiber), 102 grams fat, 81 grams protein

Calories: 1,439

[ShottleBop]

Wednesday, July 5:

4:36 AM (FGB, before breakfast):  101
Breakfast:  leftover machaca, avocado, coffee
8:44 AM:  101
   
12:16 PM (before lunch):  105
Lunch:  salmon salad (canned salmon, hard-boiled egg, mayonnaise), Carbmaster white chocolate/raspberry yogurt
2:04 PM:  104
   
7:15 PM (before dinner):  95
Dinner:  1/2-lb burger patty (Costco 88/12), low-carb chocolate ice cream   
9:13 PM:  108
   
Average for the day:  102

Macronutrients:  30 grams carbs (13 grams fiber), 122 grams fat, 122 grams protein

Calories:  1,725

[ShottleBop]

Thursday, July 6:

5:45 AM (FBG, before breakfast):  103
Breakfast:  4 oz. Costco 88/12 burger meat, low-carb raspberry ice cream, coffee with heavy cream
[Got busy, forgot to test]

11:59 AM (before lunch):  94
Lunch:  chorizo, egg, and mayo salad, 1/4 lb dry roasted macadamias   
[Forgot to test]

6:35 PM (before dinner):  102
Dinner:  omelet (burger meat & pesto)   
8:10 PM:  101

Then snack:  Kirkland nut bar
   
10:17 PM (bedtime):  110

Average for the day:  102

Macronutrients:  39 grams carbs (18 grams fiber), 187 grams fat, 110 grams protein

Calories:  2.352

[ShottleBop]

Saturday, July 8:

2:58 AM:  94
   
6:23 AM (FBG, before breakfast):  117
Breakfast:  avocado, Carbmaster raspberry/pomegranate yogurt, coffee with heavy cream
9:24 AM:  111
   
11:54 AM (before lunch):  104
Lunch:  tuna salad (can tuna, 3 hard-boiled eggs, mayo), low-carb orange ice cream   
6:20 PM (before dinner):  93
Dinner:  grilled roast beef, grilled portobello mushroom, Carbmaster banana cream pie yogurt
7:52 PM:  96
   
Then dessert with friends, for someone's birthday:  low-carb orange ice cream, 2 oz. cinnamon vodka, 1 sliver of a TJ's cheesecake (didn't eat the crust), 1 Edward Marc dark chocolate coconut-covered nut

11:17 PM:  90

Average for the day:  101

Macronutrients: 57 grams carbs (13 grams fiber), 117 grams fat, 127 grams protein

Calories:  2,033

[ShottleBop]

Sunday, July 9:

5:58 AM (FBG, before breakfast):  102
Breakfast:  avocado, 2.5 oz. La Romanella  Carbmaster blueberry muffin yogurt, coffee   
8:46 AM:  98
   
1:38 PM (before lunch):  95
Lunch:  Johnsonville apple chicken sausage, 2 slices Sonoma Jack pepperjack cheese, Kirkland nut bar
3:07 PM:  113
   
5:59 PM (before leaving for play): 89
6:30 (at playhouse):  5 oz. cabernet sauvignon

10:26 PM (after play):  86
   
Average for the day:  97

Macronutrients:  43 grams carbs (17 grams fiber), 95 grams fat, 61 grams protein

Calories:  1,337

[ShottleBop]

Monday, July 11:

5:37 AM (FBG, before breakfast):  95
Breakfast: avocado, Johnsonville apple chicken sausage, sautéed kale, Carbmaster apple cinnamon yogurt, coffee
   
12:38 PM (before lunch):  102
Lunch: salmon salad (can Kirkland pink salmon, 3 hard-boiled eggs, mayo), TJ's handful dry roasted almonds   
2:45 PM:  92
   
7:02 PM (before dinner):  93
Dinner: steak. steamed broccoli, low-carb chocolate ice cream
9:00 PM:  94
      
11:28 PM:  98
   
Average for the day:  96

Macronutrients: 52 grams carbs (22 grams fiber), 109 grams fat, 111 grams protein

Calories:  1,694

[ShottleBop]

Tuesday, July 12:

5:20 AM (FBG, before breakfast):  94
Breakfast: avocado, Johnsonville apple chicken sausage, Carbmaster white chocolate/raspberry yogurt, 25 grams Montezuma's Absolute Black 100% cocoa solids and cacao nibs
8:24 AM:  101
   
10:58 AM (before lunch):  105
Lunch: QuestBar (Mocha chocolate chip), 1/4 cup dry roasted macadamias   
1:15 PM:  111
   
6:59 PM (before dinner):  102
Dinner:  cheese omelet over mixed lettuces, 1/4 cup mixed nuts, low-carb ice cream
9:02 PM:  92
   
Average for the day:  102

Macronutrients:  69 grams carbs (33 grams fiber), 128 grams fat, 83 grams protein

Calories:   1,752

[ShottleBop]

Wednesday, July 12:

5:17 AM (FBG, before breakfast):  96
Breakfast: avocado, Johnsonville apple chicken sausage, 25 grams Montezuma's Absolute Black chocolate, coffee, Carbmaster black forest cake yogurt

[Left my tester at home]

Lunch:  salad (cucumber, grilled chicken breast, onion), 1/4 cup dry roasted macadamias

4:30 PM-ish (snack): two squares Ghirardelli 100% baking chocolate

6:45 PM (before dinner): 103
Dinner:  salmon patty with wasabi mayo, over mixed lettuce and sliced cucumber, low-carb chocolate ice cream, 1/4 cup mixed nuts.
8:19 PM:  105

9:32 PM:  112

Average for the day:  104

Macronutrients: 73 grams carbs (27 grams fiber), 139 grams fat, 99 grams protein

Calories:  1,918

[ShottleBop]

Thursday, July 13:

4:35 AM (FBG, before breakfast):  115
Breakfast:  2.5 oz. pepperoni, Carbmaster blueberry muffin yogurt, almond meal/flaxseed porridge (sweetened with Torani's SF Irish Cream)   
5:41 AM:  119
6:59 AM:  110
   
11:45 AM (before lunch): 96
Lunch: egg salad (3 h.b. eggs, 1 oz. Italian dry salami (sliced), mayo, cabbage), 2 squares Ghirardelli 100% dark chocolate   
1:59 PM:  105
   
6:55 PM: 100
Dinner:  beef shoulder (sliced and served like steak), cucumbers/garlic/onion in yogurt; low-carb orange ice cream; Kirkland nut bar
9:18 PM:  103
   
Average for the day: 107

Macronutrients: 65 grams carbs (23 grams fiber), 156 grams fat, 117 grams protein

Calories:  2,152

[ShottleBop]

Friday, July 14:

4:35 AM (FGB, before breakfast):  111
Breakfast:  spicy Italian chicken sausage, 1/8 wheel brie, Carbmaster cinnamon roll yogurt, coffee with heavy cream
7:57 AM:  197

[Went to endodontist—gum is still infected from the time of my root canal; got a prescription for a stronger antibiotic]   
2:49 PM (before lunch):  100
Lunch:  1/4 cup dry roasted macadamias, 2 squares Ghirardelli 100% dark chocolate
   
6:22 PM (before dinner):  94
Dinner: chorizo sautéed with onion and mini bell peppers, low-carb raspberry ice cream
7:19 PM:  98
8:23 PM:  93
   
Then snack:  1/2 oz. cinnamon vodka

Average for the day:  101

Macronutrients: 36 grams carbs (13 grams fiber), 116 grams fat, 57 grams protein

Calories:  1,478

[Grammabear]

Sorry about your sore gum/tooth.  Hope it heals quickly with the new antibiotic.

[ShottleBop]

Thanks!  I hope so, too.

[ShottleBop]

Saturday, July 15:

4:40 AM (FBG, before breakfast):  93
Breakfast:  TJ's spicy Italian chicken sausage, Carbmaster cinnamon roll yogurt, almond meal/flaxseed porridge, coffeew with cream
7:31 AM:  106

Mid-morning:  1.5 oz. cinnamon vodka
   
2:33 PM (before lunch):  89
Lunch:  25 grams Montezuma's Absolute Black 100% chocolate; 3 tbsp Skippy's Extra Crunchy, 1 cup TJ's French Village whole milk yogurt
4:14 PM:  112 (too many carbs)

Mid-afternoon:  1.5 oz. cinnamon vodka
   
6:02 PM (before dinner):  97
Dinner:  toppings off 3 slices of pizza
   
10:24 PM:  98

Then snack:  2.5 oz. pepperoni

Average for the day:  99

Macronutrients:  66 grams carbs (17 grams fiber), 149 gramns fat, 107 grams protein

Calories:  2,182

[ShottleBop]

Sunday, July 16: 

6:14 AM (FBG, before breakfast):  103
Breakfast: TJ's spicy Italian chicken sausage, kale, 1/8 wheel brie, Carbmaster blueberry muffin yogurt, coffee
8:22 AM:  104
   
12:40 PM (before lunch):  99
Lunch:  can Seasons boneless, skinless sardines in olive oil, TJ's handful dry roasted almonds 

4:02 PM (before snack):  94
Snack:  Trader Jose's premium light beer, 1/2 serving Boulder Canyon salt-and-cracked pepper potato chips (kettle-fried in coconut oil), low-carb chocolate ice cream

6-ish (dinner):  innards of a roast chicken burrito with cheese, salsa, guacamole, and sour cream

8:59 PM:  101
   
Average for the day:  100

Macronutrients:  60 grams carbs (14 grams fiber), 117 grams fat, 130 grams protein

Calories:  1,936

[Grammabear]

Saturday, July 15:

4:40 AM (FBG, before breakfast):  93
Breakfast:  TJ's spicy Italian chicken sausage, Carbmaster cinnamon roll yogurt, almond meal/flaxseed porridge, coffeew with cream
7:31 AM:  106

Mid-morning:  1.5 oz. cinnamon vodka
   
2:33 PM (before lunch):  89
Lunch:  25 grams Montezuma's Absolute Black 100% chocolate; 3 tbsp Skippy's Extra Crunchy, 1 cup TJ's French Village whole milk yogurt
4:14 PM:  112 (too many carbs)

Mid-afternoon:  1.5 oz. cinnamon vodka
   
6:02 PM (before dinner):  97
Dinner:  toppings off 3 slices of pizza
   
10:24 PM:  98

Then snack:  2.5 oz. pepperoni

Average for the day:  99

Macronutrients:  66 grams carbs (17 grams fiber), 149 gramns fat, 107 grams protein

Calories:  2,182

How do you make your almond/flaxseed meal porridge?  It sounds really good.