Food/BS Stats

[ShottleBop]

Wednesday, July 26:

4:38 AM (FBG, before breakfast):  92
Breakfast: avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster raspberry yogurt, coffee
7:16 AM:  120
   
12:01 PM (before lunch):  90
Lunch: leftover ground turkey sauteed with onion and mini-bell peppers; lettuce; TJ's handful dry roasted almonds
2:13 PM:  102
   
9:03 PM (before dinner):  82
Dinner: chicken tikka, lettuce, yogurt with cucumber; 25 grams Montezuma's absolute black 100% chocolate, 5 oz. chardonnay
10:41 PM:  90

Average for the day:  96

Macronutrients:  65 grams carbs (25 grams fiber), 82 grams fat, 116 grams protein

Calories: 1,545
   

[ShottleBop]

Thursday, July 27:

4:33 AM (FBG, before breakfast):  92
Breakfast:  avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster apple cinnamon yogurt, coffee
7:11 AM:  102
   
12:05 PM (before lunch):  99
Lunch:  tuna salad (1/2 can tuna, 3 hard-boiled eggs, mayo, lettuce), 1/4 cup TJ's dry roasted macadamias
2:30 PM:   93
   
4:42 PM (before snack):  89
Snack: 2 square Ghirardelli 100% baking chocolate

7:33 PM (before dinner):  82
Dinner:  Chipotle burrito bowl (shredded beef, black beans, fajita veggies, guacamole, sour cream, salsa), low-carb chocolate ice cream; Carbmaster blueberry muffin yogurt
9:42 PM:  89

Average for the day:  92

Macronutrients: 79 grams carbs (31 grams fiber), 153 grams fat, 117 grams protein

Calories: 2,164

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Friday, July 28:

5:33 AM (FBG, before breakfast):  91
Breakfast:  avocado, 3/16 wheel brie, kale, Carbmaster banana cream pie yogurt, coffee 
7:34 AM:  98

[I forget]Lunch:  1/4 cup macadamias, Kirkland nut bar
3:07 PM:  95
   
8:10 PM (before dinner):  82
Dinner:  chicken adobo over lettuce, with tomato and cucumber; coffee with heavy cream; 3 oz. cinnamon vodka   
10:35 PM:  87
   
Average for the day:  91

Macronutrients: 49 grams carbs (22 grams fiber), 105 grams fat, 46 grams protein

Calories: 1,496

[ShottleBop]

Saturday, July 29:

2:04 AM:  88
   
7:04 AM (FBG, before breakfast):  97
Breakfast: avocado, 3/16 wheel brie, kale, Carbmaster apple cinnamon yogurt, coffee
8:40 AM:  111
   
12:43 PM (before lunch):  90
Lunch:  2 hard-boiled eggs, 3/4 oz. pork rinds (7-11 carryout)   

5:23 PM (before dinner):   90
Dinner: turkey ham sauteed with kale in butter, Hebrew National frank, low-carb chocolate ice cream

7:00 coffee with heavy cream

8:13 PM   

Average for the day:  96

Macronutrients: 44 grams carbs (18 grams fiber), 147 grams fat, 89 grams protein

Calories: 1,883

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Sunday, July 30:

5:28 AM (FBG, before breakfast): 101
Breakfast:  avocado, 3/4 Evergood Louisiana hot, kale, Carbmaster blueberry muffin yogurt, coffee

2:43 PM (before lunch): 95
Lunch:  QuestBar (Mocha chocolate chip)

9:37 PM (before dinner--looooong day in the office):  86
Dinner: cheese omelet with pesto, lettuce, tomato; 5 dark chocolate and sea salt-covered peanuts; 25 grams Montezuma's Absolute Black 100% chocolate; Evergood Louisiana hot
   
11:28 PM (bedtime):  98

Average for the day:  95

Macronutrients:  69 grams carbs (34 grams fiber), 135 grams fat, 94 grams protein

Calories: 1,822

[ShottleBop]

Monday, July 31:

5:31 AM (FBG, before breakfast):  96
Breakfast:  avocado, low-carb orange ice cream, coffee with cream
7:52 AM:  97
   
12:31 PM:  87

1:33 PM (before lunch):  75
Lunch:  salad (2 hard-boiled eggs, rotisserie chicken, onion, tomato, olive oil), 2 squares Ghirardelli

3:00 PM-ish (snack):  1/4 cup raw walnuts

6:18 PM (before dinner):  83
Dinner:  Costco salmon patty with wasabi mayo over lettuce, tomato and cucumber; 25 grams Montezuma's Absolute Black 100% chocolate, coffee with cream
8:23 PM: 89
   
Average for the day:  88 

Macronutrients:  60 grams carbs (27 grams fiber), 151 grams fat, 79 grams protein

Calories: 1,937

[ShottleBop]

Tuesday, August 1:

4:05 AM (FBG, before breakfast): 92
Breakfast: avocado, kale, coffee with heavy cream, 1/2 cup fresh raspberries
7:11 AM:  112

Midmorning snack:  1/4 Royal Hawaiian roasted, salted macadamias

11:22 AM (before lunch): 99
Lunch: salad (leftover salmon patty mashed with two hard-boiled eggs and mayo, lettuce); Kirkland nut bar
1:13 PM:  103

Then snack:  1oz. Tullamore Dew
   
7:01 PM (before dinner): 88
Dinner:  ground turkey sauteed with onions and mini bell peppers, over lettuce; 25 grams Montezuma's Absolute Black 100% chocolate, 1/4 cup mixed nuts

A little later:  small slice (1/4 of a regular slice) of a Coco's cream cheese pie

9:40 PM:  112

Then snack:  coffee with heavy cream
   
Average for the day: 101

Macronutrients:  87 grams carbs (35 grams fiber), 152 grams fat, 96 grams protein

Calories:  2,148

[ShottleBop]

Wednesday, August 2:

5:07 AM (FBG, before breakfast):  90
Breakfast: avocado, TJ's garlic herb chicken sausage, Carbmaster cinnamon apple cinnamon yogurt, coffee with cream   
7:41 AM:  110
   
8:54 AM (snack): TJ's handful dry roasted almonds, Kirkland nut bar

11:24 AM (before lunch):  96
Lunch:  salad (chicken, 2 slices Swiss cheese, cucumber, lettuce, olive oil), 2 squares Ghirardelli 100% baking chocolate
4:04 PM: 99

5:30 PM - 7:00 PM (open house at a new law firm in town):  2 glasses Bombay Sapphire gin with a wedge of lime, raw cauliflower florets (I was VERY good at this open house--there was pizza, Philly cheese steak burritos, donuts, chili, etc.)

8:10 PM (before dinner):  85
Dinner:  1 oz. pepperoni, 1 slice Swiss cheese

Average for the day:  96

Macronutrients:  63 grams carbs (29 grams fiber), 142 grams fat, 102 grams protein

Calories: 2,107

[ShottleBop]

Thursday, August 3:

5:35 AM (FBG, before breakfast):  92
Breakfast:  avocado, TJ's garlic herb chicken sausage, kale, Carbmaster apple cinnamon yogurt, coffee
9:10 AM:  99
   
11:21 AM (before lunch): 85
Lunch:  egg salad (3 hard-boiled eggs, 1/2 oz. sliced pepperoni, 2 slices Swiss cheese, mayo, lettuce, 6 green olives), 2 squared Ghirardelli 100% baking chocolate
1:58 PM:  81

Late afternoon, iced coffee with whipped cream
   
6:47 PM (before dinner): 85
Dinner:  low-carb coffee ice cream, grilled London broil, salad (lettuce, cucumber), 1/4 cup mixed nuts, 25 grams MOntezuma's Absolute Black 100% chocolate
9:41 PM:  96
   
Snack:  3 slices Finlandia cheddar cheese

Average for the day:  90

Macronutrients: 68 grams carbs (24 grams fiber), 168 grams fat, 111 grams protein

Calories: 2,227 

[Shanny]

Dang! That egg salad sounds GOOD! Think I need to make me summa that! 

[skb]

We make something similar without the chocolate, and fresh cream in place of the mayo. We use bell peppers as well and salt & pepper to taste.
I call this concoction "gadbad" which translates loosely into English as mix-up or mash-up.

[rocky]

I love boiled eggs and make some kind of a mix myself, but I am certainly going to try this sweeter version of the salad. 

[ShottleBop]

Friday, August 4:

4:28 AM (FBG before breakfast):  97
Breakfast:  2 Wholly Guacamole minis, TJ's garlic herb chicken sausage, kale, Carbmaster banana cream pie yogurt, coffee with heavy cream
9:45 AM: 91
   
11:27 AM (before lunch):  88
Lunch:  salad (steak, tomato, cucumber, lettuce), 1/4 cup Royal Hawaiian sea salt macadamias
1:35 PM:  105
Then snack:  Kirkland nut bar

   
3:02 PM (before snack):  89
Snack:  1 oz. Tullamore Dew
   
5:02 PM (before dinner (retirement party for a friend):  89
Dinner:  toppings off one slice pizza (at home, before leaving for the party), innards of two street tacos (1 chicken, 1 beef), with guacamole, 2 tequilas on the rocks   
9:41 PM:  85
   
Then snack:  toppings off another slice of pizza, 1/8 wheel brie
   
Average for the day:  92

Macronutrients:  69 grams carbs (25 grams protein), 134 grams fat, 115 grams protein

Calories: 2,219

*********************************

Saturday, August 5:

6:25 AM (FBG, before breakfast):  100
Breakfast: two Wholly Guacamole minis, TJ's garlic herb chicken sausage, kale, Carbmaster blueberry muffin yogurt, coffee
8:11 AM:  102

Then snack:  coffee with cream (2)
   
11:27 AM (before lunch):  97
Lunch:  Low-carb coffee ice cream, 1/4 cup mixed nuts, 25 grams Montezuma's Absolute Black 200% chocolate, 2 slices Colby Jack, 1 slice cheddar
2:49 PM:  88

3:30 PM (snack):  2 oz. sliced pepperoni, almond meal/flaxseed porridge, Trader Jose's premium light beer
   
6:41 PM (before dinner):  82
Dinner:  grilled chicken thigh (bone-in, skin on), grilled zucchiini
9:03 PM:  82

Then snack:  Carbmaster white chocolate/raspberry yogurt
   
Average for the day:  92

Macronutrients:  64 grams carbs (25 grams fiber), 175 grams fat, 124 grams protein

Calories: 2,537

[ShottleBop]

Sunday, August 6:

6:14 AM (FBG, before breakfast):  100
Breakfast: avocado, Louisiana hot, kale, Carbmaster cinnamon roll yogurt, coffee with cream
9:20 AM:  90
   
11:36 AM (before snack):  88
Snack: low-carb chocolate ice cream   

12:40 PM (before lunch):  81
Lunch: Tecate light beer (7 grams carbs, pizza toppings (2 slices), 25 grams Montezuma's Absolute Black, 4 tbsp Skippy's Extra Crunchy PB
2:38 PM:  80
   
4:53 PM (before dinner):  84
Dinner: burger patty, salad (lettuce, a little avocado, cucumber, cherry tomatoes), 6 celery sticks, 1/2 Hebrew National beef frank, 1/2 cup blueberries with whipped cream
8:14 PM:  100

Then snack:  coffee with cream
   
Average for the day:  89

Macronutrients:  101 grams carbs (31 grams fiber), 181 grams fat, 98 grams protein

Calories:  2,562

[ShottleBop]

Monday, August 7:

4:56 AM (FBG, before breakfast): 103
Breakfast: avocado, 0.9 Louisiana hot, kale, Carbmaster black forest cake yogurt, coffee
8:04 AM:  109
   
9:50 AM (before snack):  97
Snack:  1/4 cup Royal Hawaiian sea salt roasted macadamias

11:12 AM (before lunch):  93
Salad (chicken, 1/2 Louisiana hot, Colby-Jack, lettuce, cucumbers), Kirkland nut bar
1:33 PM:  107

Midafternoon snack:  2 squares Ghirardelli 100% baking chocolate   

6:30 PM (before dinner): 97
Dinner:  burger patty, cucumber/onion/garlic, with mayo, low-carb chocolate ice cream, 25 grams Montezuma's Absolute Black
8:32 PM:  85
   
Average for the day:  99

Macronutrients:  79 grams carbs (34 grams fiber), 199 grams fat, 98 grams protein

Calories: 2,513

[ShottleBop]

Tuesday, August 8:

5:35 AM (FBG, before breakfast):  94
Breakfast:  avocado, 8 raw Brazil nuts, kale, Carbmaster cinnamon roll yogurt, coffee
8:27 AM:  96
      
11:15 AM (before lunch):  89
Lunch:  salad (canned pink salmon, chopped cucumber and onion, mayo), TJ's handful dry roasted almonds
2:31 PM:  91
   
Snack:  3/4 oz. pork rinds

5:06 PML  80
   
7:29 PM (before dinner):  81
Dinner (out):  innards of three chicken tacos (chicken breast meat, guacamole, sour cream, pico de gallo), 1 Corona draft, 3 oz. Korbel brandy
10:26PM    
Sugar
   94 mg/dL (Late Night)

Average for the day:  89

Macronutrients:  54 grams carbs (22 grams fiber), 126 grams fat, 120 grams protein

Calories:  2,123

[ShottleBop]

Wednesday, August 9:

5:16 AM (FBG, before breakfast):  88
Breakfast: avocado, spicy Italian chicken sausage, Carbmaster banana cream pie yogurt, coffee
9:50 AM:  97
   
12:28 PM (before lunch):  88
Lunch:  salad (2 hard-boiled eggs, 1 oz. pepperoni, 2 slices cheddar, tomato, lettuce)

4:42 PM (before snack):  95
Snack:  1/4 cup Royal Hawaiian roasted macadamias

7:00 PM (before dinner):  97
Dinner:  grilled Costco burger patty, grilled True Story organic sweet Italian chicken sausage, low-carb coffee ice cream, 25 grams Montezuma's Absolute Black 100% chocolate
9:05 PM:  94

Average for the day:  93

Macronutrients: 44 grams carbs (20 grams fiber), 152 grams fat, 103 grams protein

Calories: 2,006