Food/BS Stats

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Thursday, August 10:

4:35 AM (FBG, before breakfast (up early for a drive to San Bernardino):  94
Breakfast:  True Story organic sweet Italian chicken sausage, kale, Carbmaster cinnamon roll yogurt

No coffee until I hit the office in San Bernardino a little after 8:00 a.m.

9:01 AM:  98
   
11:28 AM (before snack):  89
Snack:  2 squares Ghirardelli 100% baking chocolate

12:05 PM (before lunch (with a colleague, at Outback Steakhouse):  94
Lunch:  lettuce-wrapped cheeseburger, side salad with bleu cheese dressing (no croutons)
2:28 PM:  98

4:37 PM (before meeting with folks from a potential client): 87
Snack: Scotch on the rocks, 5 or 6 shrimp, dipped in cocktail sauce

Then:  drive back to San Diego

8:52 PM (before dinner):  95
Dinner: cheese omelet (3 eggs, slice Manchego cheese), 25 grams Montezuma's Absolute Black 100% chocolate

Average for the day:  94

Macronutrients: 38 grams carbs (15 grams fiber), 124 grams fat, 114 grams protein

Calories: 2005

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Friday, August 11:

5:33 AM (fBG, before breakfast):  94
Breakfast: avocado, leftover Costco burger patty, Carbmaster blueberry muffin yogurt, coffee
8:30 AM:  118
      
12:22 PM (before lunch):  93
Lunch: turkey burger patty, romaine with grated parmesan, salad (tomato, beef pastrami, hard-boiled egg, mixed lettuces, 2 slices cheddar)
2:25 PM:  109
   
Then snack:  3/4 oz.  pork rinds

4:45 PM (snack):  2 oz. cinnamon vodka

6:29 PM (before dinner (last dinner with my granddaughter, before he returned to India this afternoon):  90
Dinner (at a local Italian restaurant):  salad (lettuce, onion, tomato, olives, feta, house dressing); toppings off of three slices of pizza (very little tomato sauce)
9:30 PM:  109

Average for the day:  102   

Macronutrients:  61 grams carbs (17 grams fiber), 135 grams fat, 138 grams protein

Calories:  2,093
   

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Saturday, August 12:

7:00 AM (FBG, before breakfast):  107
Breakfast: coffee with heavy cream (up and out, to drive our granddaughter to Los Angeles, for her return trip to India)

10:35 AM:  95
   
11:00 AM-ish: brunch, at a Gaby's Express Grill (great Mediterranean food):  grilled chicken breast, loubieh (Lebanese green bean stew--green beans, onions, tomato), baba ganoush

Dropped granddaughter, her older brother, and his girlfriend off at the airport just after 1:00 PM, then drove back home

4:20 PM (before snack):  98   
Snack:  cinnamon roll yogurt, 1 oz. Hillshire Frams hard salami, coffee with heavy cream

6:22 PM (before dinner):  95
Dinner:  low-carb chocolate-peanut butter ice cream, 1/4 cup walnut halves and pieces
8:32 PM:  84

Then snack: coffee with heavy cream

Average for the day:  96

Macronutrients:  54 grams carbs (18 grams fiber), 98 grams fat, 63 grams protein

Calories: 1,446

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Sunday, August 13:

6:17 AM (FBG, before breakfast):  104
Breakfast:  avocado, TJ's spicy Italian chicken sausage, last of the kale, Carbmaster black forest cake yogurt, coffee with heavy cream   
8:10 AM:  102
   
11:55 AM (before snack):  87
Snack:  12 oz. Modelo Especial (beer)
   
Then lunch, at a community potluck BBQ:  burger patty with tomato and sliced red onion, hot dog (bunless), salad (lettuce, sliced cheddar, green olives, cucumber, hard-boiled egg, basil-infused olive oil, seasoned with Montreal chicken seasoning)

Snack: back at home:  1/4 cup mixed nuts, low-carb chocolate-peanut butter ice cream

5:34 PM (before another snack):  87
Snack:  Coffee with cream

8:15 PM (before dinner):  76
Dinner: innards of a carne asada burrito  with guacamole, sour cream, cheddar, and salsa

11:31 PM (betime):  97   
   
Average for the day: 92

Macronutrients: 66 grams carbs (23 grams fiber)< 159 grams fat, 117 grams protein

Calories: 2,316

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Monday, August 14:

5:35 AM (FBG, before breakfast):  108
Breakfast: avocado, TJ's spicy Italian chicken sausage, Carbmaster black forest cake yogurt, coffee
8:27 AM:  108
   
11:51 AM (before lunch):  103
Lunch:  chicken breast with cabbage slaw (cabbage, mayo, onions), Kirkland nut bar
1:30 PM: 121   

4:44 PM:  98 (just to see where things were)
   
6:54 PM (before dinner):  97
Dinner:  Swiss cheese omelet, cucumber, low-carb coffee ice cream topped with heavy cream and SF Irish Creme syrup
8:46 PM:  89
   
Then snack:  coffee with heavy cream

Average for the day:  103   

Macronutrients:  47 grams carbs (21 grams fiber), 123 grams fat, 83 grams protein

Calories: 1,712

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Tuesday, August 15:

5:27 AM (FBG, before breakfast):  103
Breakfast:  avocado, TJ's spicy Italian chicken sausage, Carbmaster black forest cake yogurt, coffee with heavy cream
8:03 AM:  107

8:40 AM Midmorning snack:  1/4 cup macadamias
   
11:49 AM (before lunch):  95
Lunch:  salad (sliced Louisiana hot, cabbage, green olives, red pepper flakes, salsa), 2 squares Ghirardelli 100% baking chocolate
2:15 PM:  104
   
3:51 PM (before snack):  96
Snack: 1 cup Alta Dena 2% cottage cheese, Kirkland nut bar

8:03 PM (before dinner):  102
Dinner: chorizo, eggs, cheese, and onion, low-carb berry ice cream, 4 oz. rioja
10:13 PM:  89
   
Average for the day:  99

Macronutrients:  86 grams carbs (29 grams fiber), 195 grams fat, 12 grams protein

Calories:  2,702

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Wednesday, August 16:

5:06 AM (FBG, before breakfast):  93
Breakfast: avocado, TJ's apple chardonay chicken sausage, TJ's Power to the Greens (1/2 bag), Carbmaster black forest cake yogurt, coffee
8:06 AM:  108
   
11:45 AM (before lunch):  92
Lunch: salad (chicken breast, crumbled bleu cheese ( ), lettuce), 1 oz. Tullamore Dew, 1/4 cup Royal Hawaiian macadamias
2:10 PM:  83
   
4:30-ish (snack):  1/4 cup raw walnut halves

7:05 PM (before dinner):  91
Dinner:  eye of round (grilled), steamed broccoli with cheddar, low-carb berry ice cream, glass rioja
8:55 PM:  74

Average for the day:  90

Macronutrients:  57 grams carbs (21 grams fiber), 109 grams fat, 96 grams protein

Calories: 1,832   

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Thursday, August 17:

5:05 AM (FBG, before breakfast):  101
Breakfast: avocado, TJ's apple chardonay chicken sausage, 1/2 bag Power to the Greens, Carbmaster apple cinnamon yogurt, coffee

11:49 AM (before lunch):  85
Lunch: egg salad (3 hard-boiled eggs, onion, mayo, cabbage), 2 squares Ghirardelli 100% baking chocolate
1:47 PM:  103

Then snack: 1/4 cup macadamias
   
7:14 PM (before dinner):  80
Dinner: omelet (cheddar), 1 oz. pepperoni, lettuce; low-carb chocolate-peanut butter ice cream; 4 tbsp Skippy Extra Crunchy peanut butter
9:30 PM:  87
   
Average for the day:  91

Macronutrients:  78 grams carbs (29 grams fiber), 178 grams fat, 104 grams protein

Calories: 2,320 

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Friday, August 18:

4:48 AM (FBG, before breakfast):  101
Breakfast:  2 Wholly Guacamole Minis, Carbmaster white chocolate raspberry yogurt, True Story organic sweet Italian chicken sausage, kale, coffee with cream   

9:37 AM (before snack):  107
Snack:  1/4 cup Royal Hawaiian sea salt macadamias
   
12:34 PM (before lunch):  93
Lunch:  Cobb salad    
2:20 PM:  1 oz. Tullamore Dew
2:47 PM:  96
   
5:56 PM (before dinner):  82
Dinner (office happy hour, at a local pub):  4 gin-and-chronics (that is the correct name)—no simple sugar, garnished with cucumber slices; unless cheeseburger, charred broccoli with bacon bits, roasted brussels sprouts with bacon bits & a little bit of egg
8:44 PM:  96
   
10:10 PM (bedtime):  85
   
Average for the day:  94

Macronutrients:  64 grams carbs (19 grams fiber), 142 grams fat, 113 grams protein)

Calories: 2,341

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Saturday, August 19:

5:38 AM (FBG, before coffee & cream):  90
Snack:  coffee & cream (going to a State Bar breakfast)

7:34 AM (before breakfast):  91
Breakfast:  scrambled eggs, six slices bacon, 1/2 cup or so of fresh strawberries, coffee

12:11 PM (before lunch):  91
Lunch (at home):  low-carb chocolate-peanut butter ice cream, True Story organic sweet Italian chicken sausage, 1/8 wheel brie
3:16 PM:  74

Then snack:  1 bite peach/ginger cake (baked by our daughter)
   
5:15 PM - 7:30 PM (reception):  1 oz. Johnny Walker Black

Dinner (at a restaurant, with lots of other folks):  5 oz. sauvignon blanc (blend with Spanish red wine), bunless bacon cheeseburger, charred broccolini, 2 small rounds pork belly with kimchee and a dollop of spicy cheese sauce

11:59 PM (bedtime):  83

Average for the day:  86

Macronutrients:  38 grams carbs (7 grams fiber), 138 grams fat, 95 grams protein

Calories: 2,052

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Sunday, August 20:

5:32 AM (FBG, before snack): 102
Snack:  coffee with heavy cream
   
7:07 AM (before another coffee with cream):  89
Snack:  coffee with heavy cream
   
8:46 AM (before breakfast):  99
Breakfast:  Sabatino's Smoked Mozzarella, Artichoke, and Roasted Garlic chicken sausage, coffee with heavy cream   

10:40 AM (snack):  almond meal crepe (almond meal, egg, heavy cream, cooked in butter), whipped cream; 12-oz. bottle Karl Strauss Aurora Hoppyalis

12:47 PM (before leaving to go out for lunch):  95

1:30-ish (lunch at our favorite Nepalese restaurant):  2 tbsp lentil soup (a whole bowl is too many carbs), cabbage and potato curry (picked out the potatoes, but won't eat this again--still too many carbs), boneless chicken tandoori kabob

4:17 PM (before snack):  97
Snack: Kirkland nut bar

7:14 PM (before dinner):  91
Dinner: 0.9 Louisiana hot, TJ's kale, 1/4 cup mixed nuts, low-carb berry ice cream
9:12 PM:  89
   
Average for the day:  95

Macronutrients:  88 grams carbs (18 grams fiber), 143 grams fat, 117 grams protein 

Calories: 2,320

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Monday, August 21:

5:31 AM (FBG, before breakfast):  100
Breakfast: avocado, Sabatino's smoked mozzarella, roasted garlic, and artichocke chicken sausage, Carbmaster black forest cake yogurt, coffee
8:29 AM:  108
   
12:12 PM (before lunch): 104
Lunch: salad (burger patty, hard-boiled egg, slice cheddar, slice jack, pesto, lettuce, cucumber), 1/4 cup macacadamias

6:55 PM (before dinner):  96
Dinner: ground turkey Italian sausage sauteed with kale and onions and topped with melted cheese, low-crb chocolate/berry ice cream
9:13 PM:  86

Average for the day:  99

Macronutrients: 46 grams carbs (24 grams fiber), 173 grams fat, 103 grams protein

Calories: 1,819

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Tuesday, August 22:

5:34 AM (FBG, before breakfast): 109
Breakfast: avocado, Sabatino's smoked mozzarella, artichoke and roasted garlic chicken sausage, kale, Carbmaster blueberry muffin yogurt, coffee
8:22 AM:  110
   
12:01 PM (before lunch): 96
Lunch: Specialty's Green Goddess (Greek salad with Green Goddess dressing) salad, no bread; 2 squares Ghirardelli 100% baking chocolate
2:00 PM:  98

2:30 PM (snack): 1/4 cup macadamias 

6:43 PM (before dinner):  92
Dinner:  small piece of grilled London broil, salad (lettuce, cucumber, 1/2 h.b. egg, 2 oz. Manchego), 8 green olives, coffee with 2 tbsp heavy cream

About 90 minutes later:  3 oz. cinnamon vodka

8:59 PM:  80

Average for the day:  98

Macronutrients:  63 grams carbs (30 grams fiber), 138 grams fat, 108 grams protein

Calories:  2,111

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Wednesday, August 23:

4:39 AM (FBG, before breakfast):  85
Breakfast: avocado, 3/4 Louisian hot, kale, Carbmaster cinnamon roll yogurt, coffee with heavy cream (2 tsp)
7:39 AM:  106

9:45 AM (snack):  1/8 cup macadamias (last of the bag)
   
11:44 AM (before lunch):  79
Lunch: salad (Sabatino's chicken sausage, hard-boiled egg, manchego, lettuce, cucumber, half-cup fresh raspberries), 2 squares Ghirardelli 100% baking chocolate
1:44 PM:  87

3:25 PM (snack): 1/4 cup raw walnuts   

7:17 PM (before dinner):  77
Dinner:  innards of burrito:  shredded chicken, Mexican guacamole, sour cream, salsa; low-carb berry ice cream topped with 2 tbsp heavy cream flavored with SF white chocolate syrup
9:10 PM: 91
     
Average for the day:  88

Macronutrients:  64 grams carbs (27 grams fiber), 174 grams fat, 133 grams protein

Calories: 2,477
   

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Thursday, August 24:

5:35 AM (FBG, before breakfast):  97   
Breakfast:  avocado, Sabatino's chicken sausage, Carbmaster apple cinnamon yogurt, coffee
8:47AM:  98
   
11:50 AM (before lunch):  82
Lunch:  salmon salad (2/3 can pink salmon, 2 hard-boiled eggs, mayo, cabbage), TJ's handful dry roasted almonds
2:03 PM:  92
   
2:20 PM (snack):  1.5 oz. Tullamore Dew

6:27 PM (before dinner):  77
Dinner: sliced Hebrew National hot dogs (2.33) sauteed with kale and onion; low-carb chocolate-peanut butter ice cream; 5 oz. merlot
8:20 PM:  90
   
Macronutrients: 55 grams carbs (20 grams fiber), 125 grams fat, 98 grams protein

Calories: 2,019

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Saturday, August 26:

5:32 AM (FBG, before breakfast):  86
Breakfast: avocado, TJ's apple chardonnay chicken sausage, kale, coffee
7:30 AM:  102

Then snack:  coffee with heavy cream

9:53 AM (before snack):  91
Snack:  2 oz. sliced pepperoni, 12 oz.

12:40 PM (before lunch):  95
Lunch:  low-carb chocolate ice cream, 1/4 wheel brie
3:17 PM:  79

4:15 PM (snack):  coffee with heavy cream

5:35 PM:  2 oz. Maker's Mark
   
6:20 PM (before dinner):  72
Dinner:  Pepperjack cheese omelet over romaine, Kirkland nut bar
8:24 PM:  86
   
Average for the day:  87

Macronutrients:  99 grams carbs (21 grams fiber), 153 grams fat, 102 grams protein

Calories:  2,365

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Sunday, August 27:

5:54 AM (FBG, before breakfast):  98
Breakfast:  2 Wholly Guacamole Minis, kale, Carbmaster white chocolate raspberry yogurt, coffee with heavy cream
9:28 AM:  82

Then snack:  2 slices Sonoma Jack hot pepperjack cheese
   
12:48 PM (before lunch):  94
Lunch:  low-carb berry ice cream, TJ's apple chardonay chicken sausage, 2 tbsp Skippy Extra Crunchy peanut butter
3:11 PM:  92

4:04 PM (snack):  2 oz. pepperoni
   
5:36 PM (after snack):  77

7:00 PM (before dinner):  83
Dinner: innards of a carne asada burrito with cheese, guacamole, salsa, and sour cream
9:37 PM:  95
   
Average for the day: 89

Macronutrients:  45 grams carbs (14 grams fiber), 150 grams fat, 123 grams protein

Calories: 2,066