Food/BS Stats

[ShottleBop]

Monday, September 11:

5:48 AM (FBG, before breakfast):  104
Breakfast: avocado, TJ's spicy Italian chicken sausage, Carbmaster white chocolate/raspberry yogurt, coffee with cream
8:49 AM:  112
   
11:27 AM (before lunch):  109
Lunch: egg salad (3 hard-boiled eggs, mayo, cabbage), 1/4 cup Royal Hawaiian sea salt macadamias
1:54 PM:  99
   
3:30 PM (snack):  2 squares Ghirardelli 100% baking chocolate

6:32 PM (before dinner):  93
Dinner: grilled London broil, sauteed zucchini with pesto and shredded cheese, low-carb chocolate ice cream
7:32 PM:  102

Then snack: 1 oz. dry Italian salami, 1/4 cup mixed nuts

9:41 PM:  114
   
Average for the day:  105

Macronutrients:  73 grams carbs (29 grams fiber), 161 grams fat, 122 grams protein

Calories: 2,251

[ShottleBop]

Tuesday, September 12:

5:41 AM (FBG, before breakfast):  107
Breakfast: 2 Wholly Guacamole Minis, Sabatino's smoked mozzarella/artichoke/garlic chicken sausage, kale, coffee with cream
8:24 AM:  103
   
11:26 AM (before lunch):  99
Lunch: TJ's handful dry roasted almonds, lettuce wrap cheeseburger (grassfed beef), 1/2 Caesar salad (no croutons), Kirkland nut bar
3:12 PM:  116 (gonna have to stop buying those nut bars!)
   
5:21 PM:  92
Snack:  1/4 cup macadamias

6:52 PM (before dinner):  97
Dinner:  salmon patty over lettuce, with tomato, cucumbers, and wasabi mayo; low-carb chocolate ice cream
9:06 PM:  100

Average for the day:  102

Macronutrients: 58 grams carbs (27 grams fiber), 149 grams fat, 93 grams protein

Calories: 2,019 

[ShottleBop]

Wednesday, September 13:

5:21 AM (FBG, before breakfast):  102
Breakfast:  1 Wholly Guacamole mini, Sabatino's smoked mozzarella/artichoke/garlic chicken sausage, Carbmaster apple cinnamon yogurt, coffee with cream
8:31 AM:  109

11:41 AM (before lunch):  105
Lunch:  salad (can sardines, lettuce, cucumbers, tomato, onions, sliced green olives), 2 squares Ghirardelli 100% baking chocolate
2:24 PM:  100
   
4:22 PM (before snack):  96
Snack: 1/4 cup macadamias
   
6:31 PM (before dinner):  92
Dinner:  Swiss cheese omelet over lettuce, low-carb blueberry ice cream
8:29 PM:  87
   
Average for the day:  99

Macronutrients: 42 grams carbs (13 grams fiber), 116 grams fat, 85 grams protein

Calories:  1,618

[ShottleBop]

Thursday, September 14:

4:48 AM (FBG, before breakfast):  102
Breakfast:  2 Wholly Guacamole minis, Sabatino's smoked mozzarella/artichoke/garlic chicken sausage, Earthbound Power Greens, Carbmaster black forest cake yogurt, coffee with cream
8:22 AM:  100
   
10:53 AM (before snack):  102
Snack:  1/4 cup Royal Hawaiian sea salt macadamias

11:49 AM (before lunch):  103
Lunch: salad (deli ham, hard-boiled egg, mini bell peppers, green olives, lettuce, grated parmesan), 2 squares Ghirardelli 100% baking chocolate, 1 fig
2:08 PM:  108
   
6:46 PM (before dinner):  94
Dinner:  steak (London broil), sauteed power greens, low-carb blueberry ice cream, 2 oz. cinnamon vodka
8:49 PM:  102

9:00 PM-ish (snack):  1/4 wheel brie
   
Average for the day:  102

Macronutrients: 80 grams carbs (26 grams fiber), 146 grams fat, 114 grams protein

Calories:  2,268 

[ShottleBop]

Friday, September 15:

5:05 AM (FBG, before breakfast):  102
Breakfast:     avocado, TJ's spicy Italian chicken sausage, collard greens, Carbmaster blueberry muffin yogurt, coffee with heavy cream
8:22 AM:  107
   
11:06 AM (before snack): 107
Snack:  1/4 cup macadamias   

12:17 PM (before lunch):  95
Lunch:  Salad Nicoise   
2:36 PM:  104
   
7:22 PM (before dinner):  83
Dinner:  shredded chicken with cabbage, low-carb chocolate ice cream   
9:23 PM:  98
   
Average for the day:  99

Macronutrients:  69 grams carbs (28 grams fiber), 101 grams fat, 116 grams protein

Calories: 1,699

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Saturday, September 16:

4:25 AM (FBG, before breakfast):  95
Breakfast:  2 Wholly Guacamole minis, Carbmaster cinnamon roll yogurt, TJ's spicy Italian chicken sausage, coffee with heavy cream


9:45 AM (before coffee, about 45 minutes before brunch):  106
Brunch:  coffee, two eggs over easy, 2 (house-made) sausage patties, 2 bites hash browns
2:53 PM:  107

6:01 PM (before dinner):  91
Dinner (at a diner, with friends):  chili size (1/2-lb burger patty, chili with beans, chopped onions, shredded cheese)

9:46 PM (back home, before snack):  100
Snack:  pizza toppings, Kirkland nut bar   


11:16 PM (after snack, before bed):  112
   
Average for the day:  102

Macronutrients:  57 grams carbs (18 grams fiber), 166 grams fat, 145 grams protein

Calories:  2,282

[ShottleBop]

Sunday, September 17:

8:03 AM (FBG, before coffee):  108
Breakfast: Coffee with cream

9:36 AM (before breakfast):  102
Breakfast:  Coffee with cream, 1/4 wheel brie

10:49 AM (snack):  2 oz. Maker's Mark
   
12:13 PM (before lunch):  85
Lunch: low-carb blueberry ice cream, TJ's spicy Italian chicken sausage, 1/4 cup mixed nuts
2:25 PM:  81

Then snack:  iced coffee with cream
   
5:19 PM (before snack):  80
Snack:  3 oz. Bacardi Black (on sale at the Kroger's, where we went to restock our Carbmasters yogurts)
   
6:12 PM (before dinner):  85
Dinner:  2 80/20 burger patties (0.2 lb ea.), low-carb blueberry ice cream, pizza toppings
8:21 PM:  94

Average for the day:  91

Macronutrients: 28 grams carbs (3 grams fiber), 149 grams fat, 116 grams protein

Calories: 2,428

[ShottleBop]

Monday, September 18:

5:33 AM (FBG, before breakfast): 101
Breakfast:     avocado, Carbmaster apple cinnamon yogurt, Sabatino's smoked mozzarella/artichokes/garlic, kale, coffee

7:45 AM (snack):  coffee with heavy cream

8:29 AM:  102   
   
11:44 AM (before lunch):  94
Lunch: Panera green goddess Cobb salad with chicken (no bread)   
2:34 PM:  114
   
4:51 PM:  89
   
6:53 PM (before dinner):  94
Dinner:  grilled London broil, lettuce, tomato, hardboiled egg, one oz. deli sliced roast beef, low-carb chocolate ice cream
8:26 PM:  92

Then snack:  2 oz. Bacardi black rum, 6 Hawaiian Kettle Style Potato Chips
   
Average for the day:  98

Macronutrients: 71 grams carbs (25 grams fiber), 111 grams fat, 113 grams protein

Calories:   1.942

[ShottleBop]

Tuesday, September 19:

4:58 AM (FBG, before breakfast):  101   
Breakfast:   avocado, Louisiana hot, Carbmaster black forest cake yogurt, coffee

[Drove up to San Bernardino, worked in a conference room, and didn't test all day.]

Lunch (Outback):  lettuce-wrapped cheeseburger, house salad (no croutons) with blue cheese dressing

7:27 PM (before dinner):  106 (Stress of driving in rush-hour traffic?  Lunch had hardly any carbs!))
Dinner:  Toppings off 2 slices pizza, Sabatini's smoked mozzarella/artichoke/garlic chicken sausage, low-carb ice cream, 1/4 cup mixed nuts   
9:26 PM:  113
   
Average for the day:  107

Macronutrients:  44 grams carbs (15 grams fiber), 160 grams fat, 113 grams protein

Calories:  2,346

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Wednesday, September 20:

4:51 AM (FBG, before breakfast):  105
Breakfast: 2 Wholly Guacamole minis; Sabatino's smoked mozzarella/artichoke/garlic chicken sausage, kale, Carbmaster banana cream pie yogurt, coffee
8:27 AM:  117
   
12:06 PM (before lunch):  103
Lunch:  salad (tiny shrimp, 2 hard-boiled eggs, mayo, shredded red cabbage), 2 squares Ghirardelli 100% baking chocolate   

4:23 PM:  87
   
6:04 PM (before dinner): 94
Dinner (Rosh Hashanah eve):  4 oz. Gewurtztraminer; 1 slice apple with a little honey; small piece challah with a little honey; grilled ahi tuna, over lettuce, with TJ's wasabi mayo; grilled chicken breast; low-carb blueberry ice cream
8:27 PM:  93
   
Average for the day:  100

Macronutrients: 63 grams carbs (17 grams fiber), 101 grams fat, 113 grams protein

Calories:  1,785

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Thursday, September 21:

6:24 AM (FBG, waking up):  111
Breakfast:   avocado, 1/4 wheel brie, kale, coffee with heavy whipping cream
9:33 AM:  116

Midmorning:  coffee with heavy cream, 1/4 cup mixed nuts
   
12:20 PM (before lunch):  92
Lunch:  omelet (2 slices Swiss cheese, uncured pastrami)< low-carb coffee ice cream
2:09 PM:  84

Midafernoon:  coffee with heavy cream, 1 oz. black ruin
   
6:07 PM (before dinner):  77
Dinner:  Innards of a carne aside burrito with cheese, salsa, guacamole and sour cream, 1 tbsp Barton's dark chocolate sea-salt-covered peanuts (4 grams carbs)
8:27 PM: 105

Average for the day:  98

Macronutrients:  45 grams carbs (20 grams fiber), 176 grams fat, 129 grams protein

Calories:  2,408

[ShottleBop]

Friday, September 22:

4:42 AM (FBG, before breakfast):  96
Breakfast:  avocado, Sabatino's smoked mozzarella/artichoke/garlic chicken sausage, kale, Carbmaster black forest cake yogurt, coffee
6:50 AM:  104
   
12:22 PM (before lunch):  87
Lunch:  salad (mixed greens, shredded lettuce, chicken breast, a little bit of feta cheese), toppings off two slices of pizza   

7:02 PM (before dinner):  98
Dinner:  Kirkland rotisserie chicken over lettuce, mini bell peppers, 1/2 hard-boiled egg, ranch dressing, low-carb blueberry ice cream, 5 oz. white zinfandel, 1 tbsp dark chocolate sea salt covered peanuts
8:59 PM:  103
   
Average for the day:  98

Macronutrients:  62 grams carbs (21 grams fiber), 92 grams fat, 86 grams protein

Calories:   1,562

[ShottleBop]

Saturday, September 23:

6:05 AM (FBG, before breakfast):  114
Breakfast: avocado, two Wholly Guacamole minis, kale, coffee with cream   

1:54 PM (before lunch):  93
Lunch:  1/4 cup macadamias, toppings off a slice of leftover pizza (in the office fridge)   

4:55 PM (snack):  Tecate light, 1/4 cup mixed nuts

5:41 PM:  102
   
7:00 PM (before dinner):  93
Dinner:  1.5 Costco burger patty, sautéed mixed greens, slice Swiss cheese, 1/8 wheel brie, Carbmaster apple cinnamon yogurt, 2 oz. cinnamon vodka   
9:52 PM:  89

Average for the day:  98

Macronutrients:  53 grams carbs (23 grams fiber), 134 grams fat, 73 grams protein

Calories:  1,888

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Sunday, September 24:

6:15 AM (FGB, before coffee with cream:  108
Coffee with heavy cream

7:45 (more c&c):  coffee with heavy cream, 1 oz. Bacardi black rum

   
9:45 AM (before breakfast (picnic at Balboa Park):  115
Breakfast:  8 oz. champagne, 4 oz. cheddar, 2 oz. brie, 1 oz. dry Italian salami, 1 slice Fuji apple, hard-boiled egg   

4:08 PM (before snack):
Snack: iced coffee with cream
   
5:36 PM (before dinner (Hash House A-Go-Go):  80
Dinner:  avocado/bacon/Swiss scramble   , 1 piece fried potato, Hash House "Fully Loaded" Bloody Mary (but no green beans)
8:48 PM:  94
   
Average for the day:  97

Macronutrients: 25 grams carbs (6 grams fiber), 133 grams fat, 97 grams protein

Calories:  2,060

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Monday, September 25:

4:56 AM (FBG, before breakfast):  95
Breakfast:  avocado, Sabatino's smoked mozzarella/artichokes/garlic chicken sausage, kale, Carbmaster black forest cake yogurt, coffee   
7:07 AM:  108
   
12:24 PM (before lunch):  90
Lunch:  1/4 cup macadamias (I was busy)   

5:43 PM:  81
   
6:53 PM (before dinner):  88
Dinner:  cheese & pastrami omelet over lettuce, low-carb salted caramel ice cream   
8:25 PM:  92
   
Average for the day:  92

Macronutrients: 32 grams carbs (16 grams fiber), 93 grams fat, 69 grams protein

Calories:  1,312

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Tuesday, September 26:

4:52 AM (FBG, before breakfast):  95
Breakfast: avocado, Sabatino's smoked mozzarella/artichoke/garlic chicken sausage, kale, Carbmaster blueberry muffin yogurt, coffee   

[Busy at work: forgot to test, didn't eat lunch]

5:39 PM (before dinner):  85
Dinner: salad (leftover chicken, cheddar, hard-boiled egg, cucumbers, lettuce), two squares Ghirardelli 100% baking chocolate
7:52 PM:  95

Average for the day:  92

Macronutrients: 38 grams carbs (20 grams fiber), 97 grams fat, 90 grams protein

Calories:  1,320

[ShottleBop]

Wednesday, September 27:

4:17 AM (FBG, before breakfast):  92
Breakfast: avocado, TJ's garlic herb chicken sausage, Carbmaster coconut pineapple yogurt, coffee with heavy cream
6:36 AM:  102

9:49 AM (before snack):  110
Snack:  1/4 cup raw walnut halves and pieces

2:15 PM-ish (lunch):  Nicoise salad

7:51 PM (before dinner):  88
Dinner: 6 oz. 80/20 burger patty, low-carb salted caramel ice cream
10:08 PM:  85
   
Average for the day:  95

Macronutrients:  57 grams carbs (20 grams fiber), 127 grams fat, 102 grams protein

Calories: 1,855