Food/BS Stats

[ShottleBop]

Thursday, September 28:

5:33 AM (FBG, before breakfast):  93
Breakfast:  6 oz. 80/20 burger patty, Carbmaster black forest cake yogurt, coffee with 2 oz. heavy cream
8:29 AM:  111
   
11:57 AM (before lunch):  92
Lunch:  salad (chicken, onion, cucumbers, lettuce); 1/4 cup dry roasted macadamias
2:19 PM:  89
   
6:19 PM (before dinner):    86
Dinner:  ground turkey sauteed with onions and mini bell peppers, 2 slices Finlandia cheddar, low-carb chocolate/peanut butter ice cream; 3 oz. Bacardi black rum
8:27 PM:  84
   
Average for the day:  93

Macronutrients: 35 grams carbs (8 grams fiber), 104 grams fat, 90 grams protein

Calories:  1,717

[ShottleBop]

Friday, September 29:

5:34 AM (FBG, before breakfast):  85
Breakfast: avocado, TJ's garlic herb chicken sausage, kale, Carbmaster apple cinnamon yogurt, coffee

10:31 AM (before snack): 93
Snack:  1/4 cup raw walnut halves and pieces

12:20 PM (before lunch):  97
Lunch:  salad (chicken, lettuce, cucumbers, tomatoes, hard-boiled egg, 2 slices Finlandia Colby Jack), TJ's handful dry roasted almonds
2:43 PM:  92
   
4:36 PM (before dinner (early—Yom Kippur started at sundown):  94
Dinner:  cheese & pepperoni omelet over lettuce, low-carb berry ice cream   , 1/4 cup mined nuts
7:51 PM:  89

Average for the day:  92

Macronutrients:  60 grams carbs (24 grams fiber), 145 grams fat, 113 grams protein

Calories: 2,058
   

[ShottleBop]

Saturday, September 30 [Yom Kippur; fast day]

6:57 AM (FBG, waking up):  108

9:09 AM:  98
   
11:11 AM:  99   

3:07 PM:  81
   
5:56 PM: 76
   
6:48 PM (before breaking the fast, at dinner):  72
Dinner:  innards of  a queso burrito (carne aside, cheese, salsa, guacamole), glass riesling, coffee   
7:57 PM:  92
   
9:00 PM:  89
   
Then snack:  coffee with heavy cream

10:44 PM:  96
   
Average for the day: 90

Macronutrients:   18 grams carbs (3 grams fiber), 57 grams fat, 56 grams protein

Calories:   894

[ShottleBop]

Sunday, October 1:

5:15 AM (FBG, before breakfast):  91
Breakfast: avocado, TJ's garlic herb chicken sausage, kale, Carbmaster white chocolate/raspberry yogurt, coffee
7:34 AM:  99
   
Then snack:  coffee with heavy cream

11:30 AM-ish (snack):  another coffee with heavy cream

12:50 PM (before lunch):  98
Lunch:  salmon patty with wasabi mayo, over lettuce, cucumber, and tomatoes; low-carb chocolate ice cream; 12 oz. Modelo Especial (Mexican pilsner)

5:45 PM (before snack):  90
Snack:  1/4 cup mixed nuts, 2 oz. Bacardi black rum

6:30 PM (dinner):  toppings off three slices of pizza,

8:54 PM:  88
   
Average for the day:  93

Macronutrients:  71 grams carbs (19 grams fiber), 128 grams fat, 92 grams protein

Calories: 2,096

[ShottleBop]

Monday, October 2:

5:19 AM (FBG, before breakfast):  97
Breakfast: avocado, TJ's garlic herb chicken sausage, kale, Carbmaster banana cream pie yogurt, coffee
8:22 AM:  112

8:55 AM:  97
   
11:57 AM (before lunch):  90
Lunch: salad (pastrami, sliced cheddar, lettuce, mini bell peppers, cucumbers, tomatoes), Kirkland nut bar
2:22 PM:  101

4:02 PM (before snack):  84
Snack: 1/4 cup raw walnut halves and pieces
   
7:04 PM (before dinner):  89
Dinner: small piece of grilled chicken breast, grilled Louisiana hot, 1/4 grilled acorn squash; low-carb chocolate/peanut butter ice cream
9:09 PM:  92
   
Average for the day:  95

Macronutrients:  70 grams carbs (28 grams fiber), 130 grams fat, 89 grams protein

Calories:  1,857   

[ShottleBop]

Tuesday, October 3:

5:39 AM (FBG, before breakfast): 97
Breakfast: avocado, 3/4 Louisiana hot, Carbmaster cinnamon roll yogurt, coffee
8:22 AM:  112
   

12:13 PM (before lunch):  104
Lunch:  salmon salad (2/3 can salmon, hard-boiled egg, mayo, lettuce), 1/4 cup TJ's dry roasted, unsalted macadamias, 1/2 bag (3/8 cup) pork rinds
2:19 PM:  95

3:30 PM (snack):  2 squares Ghirardelli
   
6:58 PM (before dinner):  81
Dinner:  chorizo and eggs, lettuce, low-carb salted caramel ice cream, 3 squares Simply Lite (no sugar added) 50% dark chocolate
8:58 PM:  104 (so much for chocolate sweetened with sugar alcohol--I knew better, but it was a gift, and I felt obligated to try it).

Average for the day:  99

Macronutrients:  62 grams carbs (21 grams fiber), 177 grams fat, 102 grams protein

Calories:  2,249   

[ShottleBop]

Wednesday, October 4:

4:45 AM (FBG, before breakfast):  89
Breakfast: 1 oz. pepperoni, 1/8 wheel brie, kale (1/4 bag), 1/4 cup mixed nuts, coffee with heavy cream (2 tbsp)     
8:22 AM:  109
   
11:55 AM (before lunch):  91
Lunch: some leftover salmon salad from Tuesday, 2 squares Ghirardelli 100% baking chocolate, TJ's handful dry roasted almonds, 1/2 bag (3/8 oz.) pork rinds.
1:56 PM:  92
   
6:26 PM (before dinner):  81
Dinner:     

[Was setting up a new phone; forgot to test after dinner]

Average for the day:  92

Macronutrients:  67 grams carbs (27 grams fiber), 153 grams fat, 99 grams protein

Calories: 2,085

[ShottleBop]

Thursday, October 5:

5:28 AM (FBG, before breakfast):  102
Breakfast: avocado, TJ's garlic herb chicken sausage, kale, Carbmaster cherry yogurt, coffee
8:57 AM:  110
   
9:43 AM (before snack):  90
Snack:  15 large green grapes

12:12 PM (before lunch):  102
Lunch:  salad (deli roast beef,  lettuce), tomato), 3/4 oz. pork rinds
2:42 PM:  92
   
5:00 PM (snack):  1 oz. cinnamon vodka

6:10 PM (before dinner):  90
Dinner: grilled ribeye, 2 slices cheddar, cucumber, low-carb salted caramel ice cream

7:25 PM:  Louisiana hot
   
9:41 PM:  97
   
Average for the day:  98

Macronutrients:  52 grams carbs (15 grams fiber), 134 grams fat, 114 grams protein

Calories:  2,025

[ShottleBop]

Saturday, October 7:

5:59 AM (FBG, before breakfast):  97
Breakfast: avocado, TJ's garlic herb chicken sausage, Carbmaster black forest cake yogurt, coffee

10:17 AM (before snack): 98
Snack:  3 oz. cinnamon vodka (taste test between 2 types of cinnamon)

12:16 PM (before lunch):  96
Lunch:  2 slices Swiss cheese, low-carb salted caramel ice cream, 3 tbsp extra crunchy peanut butter
3:07 PM:  92
   
5:08 PM (before dinner):  88
Dinner (birthday party for our daughter):  1.5 Hebrew National franks, 3 oz. roast beef, salad (lettuce, tomato, golden cauliflower), green beans, 1/2 cup spaghetti squash, small piece of cardamom cake, coffee with heavy cream   
8:02 PM:  96
   
Then snack:  1/4 cup mixed nuts, coffee with heavy cream

Average for the day:  95

Macronutrients: 73 grams carbs (23 grams fiber), 136 grams fat, 105 grams protein

Calories:  2,188

[ShottleBop]

Sunday, October 8:

5:22 AM (FBG, before breakfast):  98
Breakfast:  Coffee with heavy cream, TJ's garlic herb chicken sausage   
8:16 AM:  87

Then snack: coffee with heavy cream
   
1:01 PM (before lunch):  101
Lunch: 2 oz. brie, 1/4 cup mixed nuts, TJ's kale, Carbmaster banana cream pie yogurt, Tecate Light
3:45 PM:  104
   
5:06 PM (before dinner):  96
Dinner:  Mediterranean feast (takeout from a local Greek restaurant, for our daughter's birthday)—kofta kabob, gyros meat (beef and chicken), chicken shawarma, roasted onion, a little baba gnash, Greek salad (with feta), small piece of cardamom birthday cake   
8:21 PM:  100

Average for the day: 98

Macronutrients:  48 grams carbs (8 grams fiber), 98 grams fat, 127 grams protein

Calories: 1,698

[ShottleBop]

Monday, October 9:

5:38 AM (FBG, before breakfast): 112
Breakfast: avocado, 8 raw Brazil nuts, Carbmaster white chocolate/raspberry yogurt, coffee with heavy cream   
9:08 AM:  106
   
11:29 AM (before lunch):  108
Lunch:  salad (leftover chicken gyros and beef, tomatoes, lettuce, cucumber, cauliflower), 1/4 cup TJ's dry roaste macadamias
2:34 PM:  101   

6:00 PM (before dinner):  94
Dinner: roast beef, snap peas, Kirkland nut bar
8:48 PM:  102

Then snack:  2 slices Sonoma Jack pepperjack cheese, 1/4 cup walnut halves and pieces

Average for the day:  104

Macronutrients:  57 grams carbs (29 grams fiber), 1209 grams fat, 88 grams protein

Calories:  1,723

[ShottleBop]

Tuesday, October 10:

5:34 AM (FBG, before breakfast): 101
Breakfast: avocado, TJ's garlic herb chicken sausage, Carbmaster black forest cake yogurt, coffee
9:37 AM:  86
   
11:32 AM (before lunch):  98
Lunch:  salad (roast beef, 10 green olives, tomato, 2 slices Sonoma Jack pepperjack cheese), TJ's handful dry roasted almonds
2:20 PM: 97

3:40 PM (snack):  1 cup Alta-Dena 2% cottage cheese
   
7:36 PM (before dinner):  91
Dinner: pepperjack cheese omelet, low-carb chocolate ice cream,   
8:49 PM:  92

Then snack:  25 grams TJ's 85% Extra Dark Chocolate Lovers' chocolate

Average for the day:  94

Macronutrients:  60 grams carbs (23 grams fiber), 139 grams fat, 145 grams protein

Calories: 2,080

[ShottleBop]

Wednesday, October 11:

5:44 AM (FBG, before breakfast):  109
Breakfast: 3/4 Louisiana hot, 1.5 cups TJ's Kohlrabi Blend, Carbmaster Key Lime yogurt, coffee with heavy cream
9:29 AM:  111
   
11:42 AM (before lunch):  94
Lunch:  Specialty's Chicken Cobb (no croutons) with ranch dressing, 1/4 cup TJ's dry roasted unsalted macadamias
   
3:20 PM (snack--office birthday celebration):  1/2 cup Dreyer's slow-churned no-sugar-added vanilla ice cream, with SF Irish Cream syrup

5:27 PM (approx. 2 hours after snack):  102
   
6:50 PM (before dinner):  85
Dinner:  hamburger patty (Costco preformed, sold frozen) with 1 slice Sonoma Jack pepperjack cheese; low-carb berry ice cream; 1/4 cup mixed nuts
9:38 PM:  92
   
Average for the day:  99

Macronutrients: 66 grams carbs (21 grams fiber), 168 grams fat, 124 grams protein

Calories: 2,263

[ShottleBop]

Thursday, October 12:

5:38 AM (FBG, before breakfast):  95
Breakfast: avocado, TJ's garlic herb chicken sausage, TJ's Kohlrabi blend, Carbmaster apple cinnamon yogurt, coffee with heavy cream

12:18 PM (before lunch):  85
Lunch:  salad (lettuce, cucumber, 3 oz. deli chicken slices), 2 squares Ghirardelli 100% baking chocolate, 1/4 cup TJ's dry roasted unsalted macadamias
4:08 PM:  82
   
6:17 PM (before lunch):  92
Dinner: salmon patty, 12 asparagus spears, 1/4 cup basil pesto, low-carb chocolate ice cream with 2 tbsp whipped cream
9:22 PM:  102

Then snack:  1/4 cup mixed nuts
   
Average for the day: 91

Macronutrients:  79 grams carbs (33 grams fiber), 154 grams fat, 107 grams protein

Calories:  2,202

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Friday, October 13:

5:41 AM (FBG, before breakfast):  113
Breakfast: avocado, TJ's garlic herb chicken sausage, TJ's Kohlrabi blend, Carbmaster blueberry muffin yogurt
8:39 AM:  106

10:30 AM-ish (snack): TJ's handful dry roasted almonds

12:33 PM (before lunch):  106
Lunch:  Salad Nicoise, 2 squares Ghirardelli 100% baking chocolate
|2:49 PM:  93

4:30 PM (snack):  low-carb salted caramel ice cream with 4 tbsp whipped cream
   
6:16 PM (before dinner): 88
Dinner:  3 Manhattans (whiskey, sweet vermouth, bitters), Ccstco hamburger patty, 2 oz. cheese, lettuce, 1 oz. chicken sausage   
9:46 PM:  85

Then snack:  decaf with 2 tbsp heavy cream

Average for the day:  99

Macronutrients:  104 grams carbs (30 grams fiber), 142 grams fat, 121 grams protein

Calories:  2,647

[ShottleBop]

Saturday, October 14:

6:20 AM (FBG, before breakfast):  98
Breakfast: TJ's garlic herb chicken salad, Kohlrabi blend, Carbmaster black forest cake yogurt, coffee with heavy cream

11:42 AM:  93

12:26 PM (before lunch):  78
Lunch (salad bar): lettuce, tomatoes, cucumber, chopped bacon, bleu cheese, broccoli, ranch dressing.  Innards of 1/2 a chicken wrap and 1/2 a roast beef-and-cheddar wrap.
1:27 PM:  90
3:00 PM:  95
   
4:43 PM:  80
   
6:13 PM (before dinner):  80
Dinner:  bourbon on the rocks, chicken breast, shredded duck, roasted Brussels sprouts, a slice of British banger
9:22 PM: 92
   
Average for the day: 88

Macronutrients:  35 grams carbs (11 grams fiber), 96 grams fat, 138 grams protein

Calories:  1,704