Food/BS Stats

[ShottleBop]

Sunday, October 15:

5:04 AM (FBG, waking up long before breakfast):  85
   
8:05 AM (before breakfast):  92
Breakast:  scrambled eggs, 3 strips bacon, 3 sausages, 1/2 cup blackberries, coffee
10:19 AM:  102
   
11:52 AM (before lunch):  99
Lunch: taco fixings (carne asada, pollo asado, 1/2 cup pinto beans), small (1" X 1") piece of chocolate cheesecake, without the crust
2:44 PM:  100
   
3:59 PM (befor snack):  99
Snack:  2 slices Swiss cheese, Carbmaster banana cream pie yogurt, coffee with 2 tbsp heavy cream
5:31 PM:  91

6:30 PM (at our play):  4 oz. red wine
   
9:15 PM (late evening snack, after the play): low-carb berry ice cream, toppings from two slices of thin-crust pizza
9:45 PM:  93

Average for the day:  95

Macronutrients:  60 grams carbs (14 grams fiber), 128 grams fat, 142 grams protein

Calories:  2,039

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Monday, October 16:

5:34 AM (FBG, before breakfast):  100
Breakfast:  avocado, 1 oz. raw Brazil nuts, TJ's kohlrabi blend, Carbmaster cinnamon roll yogurt, coffee   
8:25 AM: 111
   
10:20 AM (before snack):  105
Snack:  TJ's dry roasted unsalted macadamias
   
12:03 PM (before lunch):  105
Lunch: salad (chunk light tuna, hard-boiled egg, lettuce)
2:07 PM:  99
Then:  Kirkland nut bar

3:10 (snack):  2 squares Ghirardelli 100% chocolate
   
7:05 PM (before dinner):  91
Dinner:  grilled chicken breast, steamed broccoli with shredded cheddar, low-carb berry ice cream, 25 grams 85% extra dark chocolate lovers chocolate
9:25 PM:  90

Snack:  1.5 oz. cinnamon vodka
   
Average for the day:  100

Macronutrients:  88 grams carbs (38 grams fiber), 140 grams fat, 142 grams protein

Calories:  2,203

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Tuesday, October 17:

5:41 AM (FBG, before breakfast): 
Breakfast:  avocado, spicy Italian chicken sausage, kohlrabi salad blend, Carbmaster white chocolate/raspberry yogurt, coffee
9:58 AM:  103
   
11:52 AM (before lunch):  93
Lunch:  salad (grilled chicken, Swiss cheese (1 slice), 1/2 cup fresh raspberries, lettuce), 1/4 cup dry roasted unsalted macadamias
2:41 PM:  109

Snack:  Kirkland nut bar
   
6:53 PM (before dinner):  94
Dinner:  Swiss cheese omelet, sliced tomato, lettuce, low-carb chocolate ice cream, 25 grams 85% dark chocolate
9:06 PM:  106

Average for the day:  101

Macronutrients:  71 grams carbs (36 grams fiber), 147 grams fat, 118 grams protein

Calories:  2,110

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Wednesday, October 18:

5:18 AM (FBG, before breakfast):  100
Breakfast: avocado, TJ's spicy Italian chicken sausage, Carbmaster white chocolate/raspberry yogurt, coffee with cream
8:26 AM:  117
   
12:27 PM (before lunch):  97
Lunch:  salad (lettuce, deli-sliced chicken, tomato, 1 slice Swiss, basil pesto), 1/4 cup dry roasted, salted macadamias   
1:43 PM:  114
   
3:56 PM:  96
   
7:03 PM (before dinner):  89
Dinner: innards of a quest burrito (carne aside, cheese, guacamole, salsa, sour cream_, 25 grams 85% extra dark chocolate
9:25 PM: 98
   
Average for the day:  102

Macronutrients:  61 grams carbs (28 grams fiber), 164 grams fat, 129 grams protein

Calories:  2,158

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Thursday, October 19:

5:23 AM (FBG, before breakfast):  106
Breakfast: avocado, TJ's garlic herb chicken sausage, Carbmaster white chocolate/raspberry yogurt
8:17 AM:  105
   
11:49 AM (before lunch): 113
Lunch: salad (eggs, mayo, onion, lettuce), TJ's handful dry roasted almonds
2:17 PM:  93
   
7:17 PM (b before dinner):  86
Dinner: 4 oz. eye of round steak, salad (lettuce, chopped onion, Gouda, Columbus dry salami), Bud Light, 33.33 grams Montezuma Absolute Black (100% cacao)
9:18 PM:  101

Then snack:  1/4 cup mixed nuts

Average for the day:  101

Macronutrients:  69 grams carbs (26 grams fiber), 154 grams fat, 109 grams protein

Calories:  2,136

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Sunday, October 22:

7:20 AM (FBG, before breakfast): 114 (I'd been up for a while)
Breakfast: small avocado, Kaukauna cheese log omelet, coffee with heavy cream
9:28 AM:  106
   
12:01 PM (before lunch):  90
Lunch:  Louisiana hot, sliced cucumber, TJ's Cruciferous crunch, low-carb chocolate/peanut butter ice cream

Then we hit a couple of wineries in Temecula.  2 tasting rooms, 6 oz. of different wines at each (i.e., 12 oz. total)

4:44 PM (before dinner): 81
Dinner:  Costco rotisserie chicken, Columbus dry Italian salami ends and pieces, Carbmaster apple cinnamon yogurt

Average for the day:  98

Macronutrients: 54 grams carbs (11 grams fiber), 102 grams fat, 88 grams protein

Calories: 1,817 

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Monday, October 23:

4:30 AM (FBG, before breakfast):  89
Breakfast:  avocado, TJ's Andouille chicken sausage, kale, Carbmaster black forest cake yogurt, coffee
8:42 AM:  94   

12:56 PM (before lunch):  93
Lunch:  Outback cheeseburger (lettuce wrap) with roasted asaparagus spears
4:33 PM:  94
   
7:15 PM-ish (dinner):  grilled round steak, butter lettuce with Cruciferous Crunch; asparagus spears with butter, low-carb chocolate/peanut butter ice cream; 1/3 bar (33.33 grams) Montezuma's Absolute Black unsweetened chocolate with cocoa nibs

8:16 PM:  79
   
9:06 PM:  87

Average for the day:  89

Macronutrients:  45 grams carbs (26 grams fiber), 130 grams fat, 126 grams protein

Calories:  2,116

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Tuesday, October 24:

4:37 AM (FBG, before breakfast):  98
Breakfast: avocado, TJ's Andouille chicken sausage, kale, Carbmaster blueberry muffin yogurt, coffee with cream
8:22 AM:  101
   
10:30 AM (snack):  coffee with 2 Mini-Moo 1/2 & 1/2

11:32 AM (before lunch):  89
Lunch:  BJ's Restaurant & Brewpub:  Derby Style Cobb salad
2:49 PM:  100

3:45 PM (snack):  1/3 bar Montezuma's Absolute Black   

7:23 PM (before dinner):  95
Dinner:  cheese (Kaukauna cheese roll) omelet, sauteed yellow zucchini, 2 oz. vodka with soda water, 1/3 bar Montezuma's Absolute Black

8:30 PM-ish (snack):  Kirkland Salted Mixed Nuts (single-serving pack; 1.6 oz)

9:04 PM:  98

   
Average for the day:  97

Macronutrients:  64 grams carbs (25 grams fiber), 178 grams fat, 133 grams protein

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Wednesday, October 25:

4:32 AM (FBG, before breakfast):  104
Breakfast: avocado, Louisiana hot, Carbmaster white chocolate/raspberry yogurt, coffee
8:09 AM: 108

9:40 AM:  96
Snack:  1/3 bar Montezuma's Absolute Black

11:56 AM (before lunch): 87
Lunch:  Outback Steakhouse Philly sandwich (no bread), roasted asparagus
2:38 PM:  96
   
3:55 PM (snack):  1/4 cup roasted, salted macadamias

7:15 PM (dinner; I forgot to test before):  ground turkey/leftover chicken with onions and peppers, over butter lettuce, 1/8 wheel brie, low-carb chocolate ice cream

9:25 PM:  105
   
Average for the day:  99

Macronutrients:  78 grams carbs (24 grams fiber), 189 grams fat, 138 grams protein

Calories: 2,600

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Thursday, October 26:

4:36 AM (FBG, before breakfast):  98
Breakfast:  avocado, two low-carb chocolate ice cream, fresh kale, coffee
8:12 AM:  82
   
[forgot to test before lunch]
Lunch: Chili's bacon cheeseburger (no bun), steamed broccoli
2:27 PM:  94
3:41 PM:  98
   
7:37 PM (before dinner):  86
Dinner: Salmon patty with tbsp wasabi mayo, over lettuce, sliced onion, 1/8 wheel brie, coffee with heavy cream, 1.6 oz. Kirkland salted mixed nuts
9:49 PM:  97
   
Average for the day:  93

Macronutrients:  47 grams carbs (20 grams fiber), 166 grams fat, 116 grams protein

Calories:  2,347

[ShottleBop]

Out of town, attending meetings and spending spare time with family. Will resume in a couple of days.

[skb]

I was about to raise an alarm of your absence. Hope you had a good time.

[ShottleBop]

Saturday, November 4 (somewhere in Los Angeles Thursday evening, my glucometer and food/BG diary fell out of my bag and were lost):

6:57 AM (FBG, before breakfast):  104
Breakfast:  avocado, Kirkland beef hot dog, kale, Carbmaster white chocolate/raspberry yogurt, coffee with heavy cream
9:08 AM:  94
   
11:57 AM (before lunch):  92
Lunch: egg salad (3 eggs, onion, celery, mayo), mixed lettuces, 50 grams "Simply Lite" 50% dark chocolate (sweetened with sugar alcohols, a gift), 1/4 cup mixed nuts, 1 oz. cinnamon vodka
2:26 PM:  102

5:00 PM-ish:  1 oz. cinnamon vodka
   
7:43 PM (before dinner):  76
Dinner:  Kirkland beef hot dog, low-carb chocolate ice cream, 2 slices Swiss cheese
9:32 PM:  90
   
Average for the day:  93

Macronutrients:  77 grams carbs (23 grams fiber), 142 grams fat, 78 grams protein

Calories:   2,025

October Stats:

Average BG:  100
Average FBG:  97.96
Low:  75
High:  126
% over 110:  8%
Days under 100:  5

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Sunday, November 5:

5:45 AM (FBG, before breakfast):  93
Breakfast:  avocado, 1.5 oz. Columbus salami, kale, low-carb berry ice cream, coffee
7:41 AM:  104
   
10:49 AM (before snack):  05
Snack:  coffee with heavy cream
   
Lunch:  salmon patty, 1 tbsp. wasabi mayo, sautéed kale

1:27 PM:  98
   
4:11 PM:  87
   
5:39 PM (before dinner):  81
Dinner:  innards of a queso burrito (pollo asado, guacamole, cheese, salsa, sour cream), Bud Light, 1/3 bar Montezuma's Absolute Black, 2 oz. TJ's egg nog liquor
8:16 PM:  118 [Don't ask me—I didn't think I'd eaten anything that would result in that!]

Average for the day:  97

Macronutrients:  81 grams carbs (21 grams fiber), 160 grams fat, 102 grams protein

Calories:  2,326

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Monday, November 6: 

5:17 AM (FBG, before breakfast): 110
Breakfast: 1/2 avocado, TJ's spicy jalapeno sausage, kale, Carbmaster blackberry yogurt, coffee
8:22 AM: 122
   
1:34 PM (before lunch):  97
Lunch:  salad (deli roast beef, cheese, onion, pepperoncini, lettuce)

[Forgot to test after lunch; left my meter at the office]

7:15 PM (dinner):  grilled Louisiana hot, lettuce and cucumber salad, low-carb berry ice cream; 1/3 bar Montezuma Absolut Black 100% cacao, 1 oz. TJ's egg nog liquer

Average for the day:  110

Macronutrients: 54 grams carbs (15 grams fiber), 111 grams fat, 79 grams protein

Calories: 1,628