Food/BS Stats

[ShottleBop]

Tuesday, November 7: 

4:45 AM (breakfast): avocado, 1/2 Louisian hot, kale Carbmaster cinnamon roll yogurt, coffee

7:16 AM:  113
   
9:47 AM (before snack):  100
Snack:  1/4 cup Aldi's roasted salted macadamias

1:50 PM (before lunch):  118
Lunch: salad (leftover round steak, hard-boiled egg, cucumbers, lettuce)   
[Forgot to test]

6:35 PM (before dinner):  104
Dinner:  corned beef brisket, steamed broccoli, mixed lettuces; Montezuma's Absolute Black 100% cacao, 1/4 cup mixed nuts
8:50 PM:  106
   
Average for the day:  108

Macronutrients:  56 grams carbs (27 grams fiber), 125 grams fat, 92 grams protein

Calories: 1,678

[ShottleBop]

Wednesday, November 8:

4:31 AM (FBG, before breakfast):  103
Breakfast: avocado, mixed kale/mustard/spinach greens, Carbmaster black forest cake yogurt, coffee
6:41 AM:  123

8:37 AM:  110

1:25 PM (before lunch):  98
Lunch: salad (corned beef, Gouda, lettuce, tomato), 1/4 cup roasted, salted macadamias

5:51 PM:  103
   
7:00 PM (before dinner): 91
Dinner: ground turkey sauteed with onions and mini bell peppers; low-carb berry ice cream; 2 oz. TJ's egg nog liquer
8:56 PM:  99

Average for the day:  104

Macronutrients:  63 grams carbs (19 grams fiber), 123 grams fat, 93 grams protein

Calories: 1,846

[ShottleBop]

Thursday, November 9:

4:05 AM (FBG, before breakfast):  98
Breakfast: avocado, TJ's spicy jalapeno chicken sausage, mixed country greens, Carbmaster blueberry muffin yogurt, coffee
6:59 AM:  114   

9:03 AM:  99
   
12:41 PM (before lunch):  86
Lunch: salad (salmon, 3 hard-boiled eggs, mayo, shredded cabbage), 1/4 cup roasted, salted macadamia nuts, 1/3 bar Montezuma Absolute Black 100%

4:05 PM:  92
   
6:45 PM (before dinner):  94
Dinner: stirfry (chicken breast, onion, bean sprouts, mini bell peppers), low-carb pumpkin ice cream, 2 oz. TJ's egg nog liquor
8:48 PM:  104
   
Average for the day:  98

Macronutrients:  83 grams carbs (31 grams fiber), 131 grams fat, 122 grams protein

Calories: 2,058


***************

Friday, November 10:

12:24 AM:  94
   
5:34 AM (FBG, before breakfast):  90
Breakfast:  avocado, TJ's spicy jalapeno chicken sausage, Carbmaster apple cinnamon yogurt

11:53 AM (before lunch):  99
Lunch:  meatballs, marinara sauce, grated romano cheese; 1 small slice baguette with butter, 1/3 bar Montezuma's Absolute Black 100%, slightly more than 1/2 oz. roasted, salted macadamias

6:29 PM (before dinner):  98   
Dinner:  Kirkland rotisserie chicken, asparagus, salad, cucumbers, green olives (lots), low-carb pumpkin ice cream with whipped cream, 5 oz. Pinot Grigio, coffee
10:30 PM 88   

Then:  dregs of a bottle of a premixed Mudslide (Bartender's Kick-ass Mudslide) we moved out of the refrigerator to make room for some leftover wine from dinner.

Average for the day:  94

Macronutrients:  96 grams carbs (25 grams fiber), 135 grams fat, 86 grams protein

Calories: 2,132

[ShottleBop]

Saturday, November 11:

5:58 AM (FBG, before breakfast): 107
Breakfast: avocado, TJ's spicy jalapeno chicken sausage, kage, Carbmaster black forest cake yogurt, coffee with heavy cream
8:01 AM:  100
   
2:09 PM (before lunch): 107
Lunch:  chicken kabob, chicken fried with onions and bell peppers; low-carb pumpkin ice cream with whicpped cream; Henry's spiked sparkling water (Passion Fruit)

3:37 PM (before snack):  101
Snack: 1/3 bar Montezuma's Absolute Black

6:21 PM (before dinner):  91
Dinner: two grilled Kirkland beef hot dogs, Carbmaster banana cream pie yogurt, 2 oz. TJ's egg nog liquer, 1/4 cup mixed nuts
8:32 PM: 97

Average for the day:  101

Macronutrients:  69 grams carbs (20 grams fiber), 137 grams fat, 93 grams protein

Calories:  2,076


********************

Sunday, November 12:

6:48 AM (FBG, before breakfast):  110
Breakfast:  cheese omelet with sliced tomato and fresh kale; 1/6 bar Montezuma's Absolute Black; coffee with heavy cream
9:31 AM: 111
   
12:28 PM:  99

Lunch (around 2 PM):  1/2-pound burger with bleu cheese and two strips of bacon; house salad (lettuc, tomato, Italian olives, shreddedcarrot, balsamic vinegar dressing)   

4:25 PM (before snack):  90
Snack:  Henry's spiked sparkling water (passion fruit): 2 tbsp TJ's peanut butter with chia and flax seeds; 1/3 bar Montezuma's Absolute Black

6:05 PM (before dinner):  91
Dinner:  5 oz. roast beef, coffee wiht heavy cream 
8:57 PM:  100

Average for the day:  100

Macronutrients:  40 grams carbs (16 grams fiber), 143 grams fat, 131 grams protein

Calories: 2,113

[ShottleBop]

Monday, November 13:

5:40 AM (FBG, before breakfast):  118
Breakfast: avocado, 3/4 Louisiana hot, country greens mix, Carbmaster cinnamon roll yogurt, coffee
8:31 AM:  125
   
9:53 AM:  113
   
11:24 AM (before lunch):  100
Lunch:  leftover chicken Kabob & chicken & chili, kale, 2 squares Ghirardelli 100% baking chocolate, 1/4 cup TJ's dry roasted, salted macadamias
1:55 PM:  113
   
3:07 PM:  110

Then snack:  Kirkland nut bar

6:51 PM (before dinner):   88
Dinner: stirfry (chicken breast, mung beans, asparagus); low-carb pumpkin ice cream with whipped cream; Henry's hard sparkling water
9:23 PM:  88
   
Average for the day:  107

Macronutrients:  78 grams carbs (33 grams fiber), 132 grams fat, 107 grams protein

Calories: 2,040

[ShottleBop]

Tuesday, November 14:

4:43 AM (FBG, before breakfast): 98
Breakfast: avocodo, 3/4 Louisiana hot, Carbmaster black forest cake yogurt, coffee with heavy cream
8:47 AM:  112
   
12:07 PM (before lunch):  107
Lunch: salad (roast beef, cheddar, lettuce, tomato green olives), TJ's handful dry roasted almonds, 1/3 bar Montezuma's Absolute Black 100% cacao
2:46 PM:  103
   
Snack: 3/4 oz. (bag) El Sabroso pork rinds

6:53 PM (before dinner):  92
Dinner:  cheese omelet, sauteed collard greens, low-carb berry ice cream, 1/4 cup salted mixed nuts, celery stick with * Sauce chipotle dip
9:06 PM:  100

Average for the day:  102

Macronutrients:  67 grams carbs (27 grams fiber), 198 grams fat, 130 grams protein

Calories: 2,630

[ShottleBop]

Wednesday, November 15:

5:35 AM (FBG, before breakfast):  107
Breakfast:  avocado, TJ's spicy jalapeno chicken sausage, kale, Carbmaster blueberry muffin yogurt, coffee with cream   
8:37 AM:  105
   
11:49 AM (before lunch):  106
Lunch: toppings off of a couple of small slices of pizza, Caesar salad (no dressing or croutons—just lettuce and shaved parmesan), 1/4 cup dry roasted and salted macadamias, 1 small Domino's twisted  dough ball (I thought it was chicken, at first), 1/3 bar Montezuma's Absolute Black 100% cacao
2:37 PM:  99

4:15 PM:  3/4 oz. pork rinds, toppings off another slice of pizza
   
7:05 PM (before dinner):  105
Dinner:  grilled chicken breast, tomato, arugula, ranch dressing; low-carb chocolate ice cream;  2 oz. cinnamon vodka   
9:19 PM:  100

Then snack:  1/4 cup mixed nuts

Average for the day:  104

Macronutrients:  67 grams carbs (25 grams fiber), 170 grams fat, 137 grams protein

Calories:  2,502

[ShottleBop]

Thursday, November 16:

4:31 AM (FBG, before breakfast):  104
Breakfast:  avocado, TJ's jalapeno chicken sausage, Carbmaster white chocolate/raspberry yogurt,  coffee with heavy cream
8:12 AM: 98

11:23 AM (before lunch):  95
Lunch:  chicken salad (chicken, 2 hard-boiled eggs, mayo, cabbage), TJ's 1/4 cup dry roasted & salted macadamias, grated parmesan
2:37 PM:  100

Snack:  Kirkland nut bar
   
6:14 PM (before dinner):  95
Dinner:  burger patty, lettuce, cucumber; low-carb berry ice cream, Henry's hard sparkling water (Passion Fruit)
8:10 PM:  96

Snack:  3/16 cup salted mixed nuts

Average for the day:  98

Macronutrients:  64 grams carbs (26 grams fiber), 139 grams fat, 99 grams protein

Calories:  2,022

*****************

Friday, November 17:

5:08 AM (FBG, before breakfast):  112
Breakfast:  2 Wholly Guacamole minis, 3/4 Louisiana hot, kale, Carbmaster cinnamon roll yogurt, coffee with heavy cream
8:03 AM:  119

10:08 AM:  112
   
12:37 PM (before lunch):  92
Lunch:  Cobb salad (ranch dressing), 1/3 bar Montezuma's Absolute Black 100%
3:08 PM:  106
   
6:01 PM (before dinner):  91
Dinner:  chorizo & eggs with mini bell peppers, low-carb chocolate ice cream
8:05 PM:  97

Snack:  1.5 oz. vodka, 2 tbsp TJ peanut butter with chia and flax seed
   
Average for the day:  104

Macronutrients:  62 grams carbs (28 grams fiber), 177 grams fat, 106 grams protein

Calories: 2,429

[ShottleBop]

Saturday, November 18:

6:12 AM (FBG, before breakfast):  107
Breakfast: avocado, TJ's spicy jalapeno chicken sausage, 1/8 wheel brie, kale, Carbmaster black forest cake yogurt, coffee   
8:46 AM:  108

Snack: coffee with heavy cream
   
11:47 AM (before lunch):  98
Lunch:  2 oz. sliced pepperoni, TJ's Cruciferous Crunch, 2 tbsp TJ's peanut butter with chia & flax seed, low-carb berry ice cream, 3 oz. cinnamon vodka
1:32 PM:  94

3:30 PM (snack):  pint draft beer
   
6:53 PM (before dinner):  86
Dinner: innards of a queso burrito (carne asada, cheese, guacamole, salsa, sour cream)   
8:53 PM:  94
   
Average for the day:  98

Macronutrients:  73 grams carbs (23 grams fiber), 159 grams fat, 125 grams protein

Calories:  2,525

[ShottleBop]

Sunday, November 19:

7:23 AM (FBG, before breakfast):  107
Breakfast: avocado, TJ's jalapeno chicken sausage, Carbmaster blueberry muffin yogurt, coffee with heavy cream
10:46 AM:  85

Then snack:  coffee with heavy cream

12:27 PM (before lunch):  95
Lunch:  toppings off 3 slices Costco pizza, low-carb chocolate ice cream, Henry's hard sparkling water (Passion Fruit)
2:36 PM:  88

Then snack:  2 tbsp TJ's peanut butter with chia and flax seeds

4:20 PM: 1 oz. Lapharoiag (scotch)
   
5:59 PM (before dinner):  87
Dinner: sliced chicken with pesto and * Sauce with Chipotle (ground almond-based imitation of hummus)
9:03 PM:  112 (!)
9:45 PM:  105
   
11:00 PM (snack):  coffee with heavy cream

Average for the day:  97

Macronutrients: 73 grams carbs (26 grams fiber), 157 grams fat, 98 grams protein

Calories: 2,249

[ShottleBop]

Monday, November 20:

5:31 AM (FBG, before breakfast):  114
Breakfast: 1/4 cup walnut halves & pieces, TJ's spicy jalapeno chicken sausage, 2 slices Swiss cheese, coffee with heavy creaam
8:28 AM:  120
   
10:33 AM (before stairs):  95
Stairs
11:08 AM (after stairs):  106
   
12:34 PM (before lunch):  102
Lunch: chicken meatball salad (meatballs, mixed lettuces, 1/4 cup garbanzo beans, roased red bell pepper, cucumber, tzatziki sauce, lemon vinaigrette), 1/4 cup TJ's roasted, salted macadamias
1:50 PM:  136 [It's been a while since I've had this salad; maybe they're using more breadcrumbs, than before?]   
3:03 PM:  93
   
5:02 PM:  91

Snack:  1 oz. Tullamore Dew
   
6:44 PM (before dinner):  88
Dinner: grilled sirloin, 1 cup grilled mushrooms, 2 tbsp 100% cheese parmesan chips, low-carb chocolate ice cream, Henry's hard sparkling water (passion fruit)
8:17 PM:  102
9:14 PM:  98
9:38 PM:  103

Average for the day:  104

Macronutrients: 53 grams carbs (25 grams fiber), 126 grams fat, 111 grams protein

Calories: 2,007

[ShottleBop]

Tuesday, November 21:

12:39 AM:  111
   
3:34 AM:  100
   
4:53 AM (FBG, before breakfast):  118
Breakfast: avocado, Sabatino's smoked mozzarella chicken sausage with artichokes and garlic, collard greens, coffee with heavy cream
7:24 AM:  101
8:25 AM:  110
   
11:44 AM (before lunch):  98
Lunch: salad (tomatoes, lettuce, sliced pepperoni, leftover chicken, slice Swiss, pesto), 1/4 cup TJ's roasted, salted macadamias, 1/3 bar Montezuma's Absolute Black
2:16 PM: 101
   
7:10 PM (before dinner):
Dinner: grilled lamb, Kirkland beef hot dog, grilled squash, * sauce (almond-based hummus substitute), low-carb chocolate ice cream with whipped cream
9:48 PM:  103
   
Average for the day:  103

Macronutrients: 62 grams carbs (31 grams fiber), 179 grams fat, 97 grams protein

Calories:  2,313

[ShottleBop]

Wednesday, November 22:

4:36 AM (FBG before breakfast):  107
Breakfast: avocado, Sabatino's smoked mozzarella chicken sausage, Carbmaster cinnamon roll yogurt, coffee
8:18 AM:  116
   
12:12 PM (before lunch):  107
Lunch:  Cobb salad
2:03 PM:  109
   
6:53 PM (before dinner):  95
Dinner:  1/4-lb burger patty, Louisiana hot, grilled zucchini, low-carb berry ice cream with whipped cream, hard sparkling water (pomegranate)   
10:01 PM:  93
   
Average for the day:  105

Macronutrients: 51 grams carbs (19 grams fiber),146 grams fat, 113 grams protein

Calories:  2,145

[Shanny]

Happy Thanksgiving, Jerry!   

[ShottleBop]

Thursday, November 23:

6:04 AM (FBG, before breakfast):  110
Breakfast: avocado, 3/4 Louisiana hot, Carbmaster black forest cake yogurt, coffee with heavy cream
8:33 AM:  107

11:05 AM (before snack):  92
Snack: low-carb chocolate ice cream, Sabatino's smoked mozzarella chicken sausage, coffee with heavy cream

2:13 PM:  86
   
3:14 PM (before dinner):  85
Dinner:  slice turkey breast, steamed broccoli, celery with * sauce (fake hummus), salad with tomatoes, stevia-sweetened pumpkin custard, with whipped cream 5 oz. wine, 1 oz. cinnamon vodka
5:40 PM:  104

6:00 PM-ish:  slice cheddar, Truly spiked sparkling water (pomegranate)
   
9:46 PM:  94
   
Average for the day:  97

Macronutrients:  65 grams carbs (26 grams carbs), 115 grams fat, 66 grams protein

Calories:  1,989