Food/BS Stats

[ShottleBop]

Happy Thanksgiving back atcha, Granny!

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Saturday, November 25:

6:19 AM (FBG, before breakfast):  106
Breakfast: avocado, Sabatino's smoked mozzarella chicken sausage, collard greens, Carbmaster cinnamon roll yogurt, coffee with heavy cream
10:06 AM:  104

Then snack:  pumpkin custard (3/4 cup pumpkin, egg, 1/3 cup heavy cream), whipped cream; coffee with heavy cream   

12:48 PM (before lunch):  106
Lunch:  Kirkland single-pack roasted, salted mixed nuts; 1/8 wheel brie; 1 cup sugar snap peas; 2 oz. TJ's egg nog liquer
3:03 PM:  98

4:25 PM (snack):  2 slices pepper jack
   
6:33 PM (before dinner):  101
Dinner:  2/3 cup sugar snap peas; low-carb chocolate ice cream
8:39 PM:  91

9:00 PM (snack):  1 oz. sliced pepperoni
   
Average for the day:  101

Macronutrients:  94 grams carbs (33 grams fiber), 189 grams fat, 102 grams protein

Calories: 2,685

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Sunday, November 26:

6:30 AM (FBG, before breakfast):  103
Breakfast: Sabatino's smoked mozzarella chicken sausage, 1 cup sugar snap peas, Carbmaster black forest cake yogurt, coffee with heavy cream   
8:48 AM:  116

Then: coffee with heavy cream

10:15 AM (snack):  Truly hard sparkling water (grapefruit/pomelo)

10:35 AM (before snack):  95
Snack:  almond meal/flaxseed porridge, 1/4 cup fresh raspberries
   
12:02 PM (before lunch):  98
Lunch: salad (turkey, Colby-Jack, tomato, lettuce, Southwest Chipotle dressing), 1 oz. cinnamon vodka
2:25 PM:  94

4:30 PM:  Scotch on the rocks (at a wedding)
5:30 PM-ish (dinner): salad (greens, dried cranberries (not too many, so I ate them)), roast beef with brown sause, chicken with white sauce, roasted/sauteed Zucchini with carrots, 5 oz. red wine   

9:06 PM:  102

Average for the day:  101

Macronutrients:  72 grams carbs (25 grams fiber), 95 grams fat, 104 grams protein

Calories: 2,142

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Monday, November 27:

5:25 AM (FBG, before breakfast):  92
Breakfast:  two Wholly Guacamole minis, Sabatino's smoked mozzarella chicken sausage, .9 cup sugar snap peas, coffee
8:16 AM:  95
   
10:37 AM (before snack):  97
Snack: 1/3 bar Montezuma's Absolute Black 100% cacao

12:02 PM (before lunch):  104
Lunch: salad (tomato, lettuce, leftover turkey, 1/2 oz. sliced pepperoni, 2 oz. cheddar cubes, pepperoncini), 1/4 cup TJ's dry roastes, salted macadamias   
2:59 PM:  108
   
Snack:  9 pieces Baken-Ets Hot N Spicy pork rinds

6:58 PM (before dinner):  93
Dinner: Spicy Italian chicken sausage sauteed with onions and bell peppers; low-carb chocolate ice cream; 1 pack Kirkland roasted, salted mixed nuts; Truly hard sparkling water (grapefruit/pomelo)
8:13 PM:  110
9:18 PM:   97
   
Average for the day: 100

Macronutrients: 72 grams carbs (28 grams fiber), 157 grams fat, 91 grams protein

Calories: 2,200

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Tuesday, November 28:

5:38 AM (FBG, before breakfast):  112
Breakfast: avocado, Sabatino's smoked mozzarella chicken sausage, country greens, Carbmaster apple cinnamon yogurt, coffee with heavy cream
8:29 AM:  105
   

12:10 PM (before lunch):  110
Lunch:  salmon salad (1/2 can pink salmon, 3 hard-boiled eggs, may, celery, in a lettuce bowl), 1/3 bar Montezuma's Absolute Black 100% cacao
2:36 PM:  96
   
6:45 PM (before dinner):  100
Dinner: small steak, 1/2 Louisiana hot, salad (lettuce, cucumber, 1/4 cup fresh raspberries, Southwest Chipotle dressing), low-carb pumpkin ice cream with whipped cream, Truly hard sparkling water (graperfruit/pomelo)
9:13 PM:  100
   
Average for the day: 104

Macronutrients: 64 grams carbs (26 grams fiber), 148 grams fat, 116 grams protein

Calories: 2,237

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Wednesday, November 29:

5:37 AM (FBG, before breakfast): 104
Breakfast: avocado, TJ's spicy Italian chicken sausage, country greens, Carbmaster blueberry muffin yogurt,
coffee
8:28 AM:  104
   
10:15 AM (snack):  1/4 macadamias

12:36 PM (before lunch): 96
Lunch: burger patty with cheese, 1/3 bar Montezuma's Absolute Black   
4:03 PM:  90

Then snack:  14 pieces Baken-Ets Hot-N-Spicy pork rinds

6:16 PM (before dinner):  84
Dinner:  pepperjack cheese and turkey omelet with basil pesto, over lettuce, grape tomatoes; 1/4 cup mixed nuts, Truly hard sparkling water (grapefruit/pomelo)
8:39 PM:  99
   
Average for the day:  96

Macronutrients: 59 grams carbs (29 grams fiber), 194 grams fat, 136 grams protein

Calories: 2,575

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Thursday, November 30:

5:39 AM (FBG, before breakfast):  99
Breakfast:  avocado, TJ's spicy Italian chicken sausage, Carbmaster pineapple coconut yogurt, coffee
8:35 AM:  114
   
11:27 AM (before lunch): 113
Lunch: salad (steak, pepper jack cheese, lettuce, mini bell pepper), Kirkland nut bar, 1/8 cup TJ's dry roasted, salted macadamias
1:36 PM:  118

2:42 PM (snack):  14 pieces Hot-N-Spicy Baken-Ets, 1/3 bar Montezuma's Absolute Black
   
7:22 PM (before dinner):  97
Dinner:  cauliflower with shredded Mexican blend cheese, 1/3 can pink salmon; low-carb chocolate ice cream; 45 grams Kirkland roasted, salted mixed nuts; Truly hard sparkling water (grapefruit/pomelo)

11:22 PM (before dinner):  101

Average for the day:  107

Macronutrients:  89 grams carbs (41 grams fiber), 156 grams fat, 129 grams protein

Calories: 2,381

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Friday, December 1:

5:35 AM (FBG, before breakfast): 96
Breakfast: avocado, TJ's spicy Italian chicken sausage, Carbmaster apple cinnamon yogurt, coffee with heavy cream
8:59 AM:  120

[forgot to test around lunch]

Lunch (farewell lunch for a co-worker):  Caesar salad (no croutons) with salmon filet,  Cali Creamin' Vanilla Cream beer

2:30 PM:  1/2 cup Dreyer's slow-churn no-sugar-added vanilla ice cream (part of the farewell)

6:37 PM (before dinner):  97
Dinner:  1/2 grilled chicken breast, grilled Sabatino's smoked mozzarella chicken sausage, salad (lettuce, cucumber, 4-5 fresh raspberries, Southwestern Chipotle dressing), low-carb chocolate ice cream


10:14 PM (bedtime): 95   

Average for the day:  102   

Macronutrients: 73 grams carbs (20 grams fiber), 113 grams fat, 104 grams protein

Calories:  1,968

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Saturday, December 2:

5:23 AM (FBG, before breakfast):  93
Breakfast:  1/4 cup walnut halves & pieces, TJ's spicy Italian chicken sausage, country greens, Carbmaster key lime yogurt, coffee   
8:31 AM:  108

1:04 PM (before lunch):  98
Lunch:  low-carb chocolate ice cream, egg salad over arugula (hard-boiled eggs, celery, mayo, arugula), Truly hard sparkling water (grapefruit/pomelo)
[forgot to test]

7:07 PM (before dinner):  88
Dinner:  queso burrito with chicken (chicken, cheese, guacamole, salsa, sour cream), Tecate Light
9:37 PM:  99
   
Average for the day:   97

Macronutrients:  47 grams carbs (17 grams fiber), 120 grams fat, 105 grams protein

Calories:  1,915

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Sunday, December 3:

5:52 AM (FBG, before breakfast):  112
Breakfast: 3.25 oz. guacamole, TJ's spicy Italian chicken sausage, Carmaster cinnamon roll yogurt, 1/8 wheel brie, coffee
8:29 AM:  123
   
10:43 AM (before snack):  109
Snack: coffee with 1 oz. Bacardi rum
   
11:44 AM (before lunch): 104
Lunch: 1/2 grilled chicken breast, 1 slice Colby-Jack, low-carb chocolate ice cream, 1/3 bar Montezuma's Absolute Black
3:12 PM:  96

Then snack:  1 oz. cinnamon vodka, toppings off 2 slices of Costco pizza. 2 oz. Manchego cheese
   
6:27 PM (before dinner):  97
Dinner: salad (Kirkland rotisserie chicken, lettuce, cucumbers, 1/4 cup fresh raspberries, Southwestern chipotle dressing; low-carb berry ice cream
8:43 PM:  103
   
Average for the day:  106

Macronutrients:  58 grams carbs (29 grams fiber), 157 grams fat, 131 grams protein

Calories: 2,417

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Tuesday, December 5:

[Left my meter at the office Monday night]

Breakfast: avocado, Sabatino's smoked mozzarella chicken sausage, TJ's Southern greens blend, Carbmaster black forest cake yogurt
9:52 AM:  107
   
11:55 AM (before lunch):  103
Lunch: salad (sliced deli turkey, 1/2 oz. sliced pepperoni, tomato, hard-boiled egg, shredded green cabbage), 1/3 bar Montezuma's Absolute Black
2:13 PM:  120
   
7:06 PM (before dinner):  93
Dinner: shredded chicken, sliced cheddar cheese, lettuce greens, low-carb chocolate ice cream
8:53 PM:  88
   
Average for the day:  102

Macronutrients:  58 grams carbs (28 grams fiber), 120 grams fat, 116 grams protein

Calories: 1,782

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Wednesday, December 6:

5:45 AM (FBG, before breakfast): 114
Breakfast: avocado, Sabatino's smoked mozzarella chicken sausage, TJ's Southern greens blend, Carbmaster apple cinnamon yogurt, coffee

[forgot to test after breakfast/before lunch]

Lunch: Chipotle chicken burrito bowl (chicken, pinto beans, guacamole, shredded cheese, salsa)
1:58 PM:  112
   
7:12 PM (before dinner):  104
Dinner:  grilled roast, sauteed broccoli, low-carb chocolate ice cream, 1/4 cup mixed nuts
9:39 PM: 92

Average for the day:  106

Macronutrients: 80 grams carbs (40 grams fiber), 104 grams fat, 103 grams protein

Calories: 1,679

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Thursday, December 7:

4:09 AM (FBG, before breakfast):  101
Breakfast:  avocado, TJ's garlic herb chicken sausage, TJ's Southern greens blend, Carbmaster blueberry muffin yogurt, coffee   
6:25 AM:  121
   
10:59 AM (before snack):  111
Snack:  1/4 cup TJ's dry roasted, unsalted macadamias   
2:42 PM:  94
     
4:49 PM (before snack):  86
Snack:  1/3 bar Montezuma's Absolute Black

6:45 PM (before dinner):  92
Dinner:  chorizo, egg, and onion with cheese and sour cream, over lettuce greens; low-carb chocolate chocolate ice cream   
8:46 PM:  88
   
Then snack:  Truly hard sparkling water (Blood Orange)

Average for the day:  99

Macronutrients:  61 grams carbs (26 grams fiber), 147 grams fat, 72 grams protein

Calories:  1,955

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Friday, December 8:

4:04 AM (FBG, before breakfast):  90
Breakfast:  avocado, TJ's garlic herb chicken sausage, Southern greens blend, Carbmaster white chocolate/raspbery yogurt, coffee   
7:01 AM:  100
   
12:49 PM (before lunch): 100
Lunch:  1/4 cup dry roasted, unsalted macadamias, 1/3 bar Montezuma's Absolute Black, innards of 1/2 an Italian sub and 1/2 a turkey-bacon sandwich

3:45 PM:  1/4 cup strawberries

7:15 PM:  82
Dinner: salmon patty on lettuce with tomato and cucumbers and ranch dressing; low-carb berry ice cream, 1/4 cup mixed nuts
8:48 PM:  88
   
Average for the day:  92

Macronutrients: 57 grams carbs (23 grams fiber), 164 grams fat, 111 grams protein

Calories: 2,175

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Saturday, December 9:

3:53 AM (FBG, before breakfast):  avocado, 2 oz. Marin County triple cream brie, coffee
7:41 AM:  119
   
9:25 AM (snack):  1/4 cup chicken salad with two slices of tomato (innards of sandwich left over from an office meeting), TJ's handful dry roasted almonds

3:16 PM (before lunch):  88
Lunch: low-carb chocolate ice cream (1/2 serving, left over from a fresh batch (makes a good shake)), TJ's garlic herb chicken sausage, Truly spiked sparkling water (lemon/yuzu)


5:22 PM (before dinner):  81
Dinner:  barley-mushroom soup (friends brought it; first time I've had that much grain in ages), 1/3-lb burger patty, grilled portobello mushroom, oven-roasted cauliflower (1.5 cups), glass merlot   

8:04 PM (before dessert):  102
Dessert:  1/3 cup fresh strawberries, 1/4 cup fresh blueberries, whipped cream, Truly Spiked Sparkling Water (grapefruit/pomelo)
10:17 PM: 107

Average for the day:  100

Macronutrients: 95 grams carbs (29 grams fiber), 117 grams fat, 84 grams protein

Calories:  2,077

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Sunday, December 10:

4:41 AM (FBG, before breakfast): 109
Breakfast:  Kirkland beef hot dog, kale, Carbmaster cinnamon roll yogurt, coffee
6:25 AM:  120
   
10:21 AM (before snack):  103
Snack:  4.5 servings Einstein Bros. reduced-fact herb & garlic cream cheese schmear; 1/4 cup dry roasted, unsalted macadamias   

1:08 PM (before lunch): 100
Lunch: salad (greens, onions, tomato, deli turkey, two hard-boiled eggs, a little ranch dressing), Truly spiked sparkling water (Colima lime)
4:44 PM:  95

6:00 PM-ish (dinner): toppings off three slices of pizza, salad (lettuce, cucumber, mini bell pepper, Southwestern chipotle dressing), low-carb chocolate ice cream, 1/2 Truly spiked sparkling water (lemon/yuzu)

7:42PM   
Sugar
  91 mg/dL (Evening)   After Dinner

Average for the day: 103   

Macronutrients: 84 grams carbs (12 grams carbs), 134 grams fat, 100 grams protein

Calories:  2,067

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Monday, December 11:

5:47 AM (FBG, before breakfast):  115
Breakfast:  avocado, Kirkland beef hot dog, kale, Carbmaster banana cream pie, yogurt
9:42 AM:  118

10:37 AM (before snack):  97
Snack: Trader Joe's dry roasted unsalted macadamias
   
12:23 PM (before lunch):  106
Lunch:  1 can TJ's lightly smoked sardines in olive oil; Kirkland nut bar   
2:20 PM:  100

Then snack:  16 oz capuccino

5:39 PM (before snack): 85   
Snack:  almond meal/flaxseed porridge with walnut halves & pieces (1/3 cup each almond meal and ground flaxseed, 1/4 cup walnut halves & pieces, SF pumpkin pie syrup, hot water), 3 oz. cinnamon vodka

6:27 PM (before dinner):  76
Dinner: grilled Louisiana hot, chopped romaine   
8:40 PM:  93
   
Average for the day:  99

Macronutrients:  83 grams carbs (41 grams fiber), 179 grams fat, 91 grams protein

Calories: 2,490