Food/BS Stats

[ShottleBop]

Monday, May 9:

5:10 AM (FBG, before breakfast):  92
Breakfast:  avocado, TJ's spicy Italian chicken sausage, Southern greens blend, Carbmaster blueberry muffin yogurt, coffee   
8:13 AM:  101

9:40 AM (snack):  TJ's Simply Nutty bar (dark chocolate/peanut/almond)
   
12:06 PM (before lunch):  98
Lunch:  Crown Prince boneless, skinless sardines, QuestBar (double chocolate chunk)
3:44 PM:  85
   
Snack:  2 sq Ghirardelli baking chocolate

[Left my meter at the office]

8:10 PM (dinner):  pepperoni omelet, salad (shredded jicama, cucumber, and carrot), low-carb chocolate ice cream, 1/4 cup nuts

Later:  2 oz. cinnamon vodka

Average for the day:  94

Macronutrients:  88 grams carbs (46 grams fiber), 135 grams fat, 120 grams protein

Calories:  2, 076

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Tuesday, May 10:

6:43 AM (FBG,before breakfast):  110
Breakfast: avocado, TJ's spicy Italian chicken sausage, Southern Greens Blend, Carbmaster banana cream pie yogurt   
8:32 AM:  91

9:50 AM (snack):  TJ's handful dry roasted almonds

12:38 PM (before lunch):  91
Lunch:  QuestBar (double chocolate chunk), TJ's Simply Nutty bar (dark chocolate/peanut/almond), 2 sq Ghirardelli baking chocolate
3:20 PM:  105
   
4:27 PM:  95

6:14 PM (before dinner):  76
Dinner:   beef soup (sirloin, tomato, carrot, jicama, zucchini), 6 oz. TJ's whole milk yogurt with sliced cucumber, 1 oz. sliced pepperoni, low-carb chocolate ice cream
8:16 PM:  95

Then snack:  1/4 cup mixed nuts

Average for the day:  95

Macronutrients: 115 grams carbs (53 grams fiber), 140 grams fat, 106 grams protein

Calories: 2,049

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Wednesday, May 11:


5:28 AM (FBG, before breakfast): 99
Breakfast (out of avocados):  two TJ's spicy Italian chicken sausage, Southern greens blend, Carbmaster blueberry muffin yogurt, coffee   
8:32 AM:  113


10:42 AM (snack): 2 sq Ghirardelli baking chocolate
   
11:52 AM:  96
Lunch: 1 can TJ's lightly smoked sardines in olive oil, QuestBar (double chocolate chunk)
2:32 PM:  89
   
Then snack:  TJ's handful dry roasted almonds


Later: TJ's Simply Nutty bar (dark chocolate/peanut/almond)


6:36 PM (before dinner): 78
Dinner:  ground turkey sauteed with broccoli slaw and zucchini; low-carb chocolate ice cream; 1/4 cup nuts   
8:31 PM:  95


Then snack:  2 oz. cinnamon vodka   


10:07 PM (bedtime):  82
   
Average for the day:  93


Macronutrients:  74 grams carbs (37 grams fiber), 114 grams fat, 131 grams protein


Calories: 1,906

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Thursday, May 12:

4:01 AM (FBG, before breakfast):  93
Breakfast:  avocado, garlic herb chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
6:38 AM:  98
   
12:31 PM (before lunch):  97
Lunch:  QuestBar (double chocolate chunk), TJ's Simply Nutty bar (dark chocolate/peanut/almond), TJ's handful dry roasted almonds
2:33 PM:  94
   
5:32 PM (before dinner):  82
Dinner (6-ish):  roasted eggplant, zucchini, yellow squash, artichoke hearts, cherry tomatoes, tahini

9:26 PM (before snack, at the train station, waiting for the train back to San Diego):  80
Snack: Raw Rev Glo Bar (Mixed nuts, caramel and sea salt (vegan))

On the train:  6 oz. Woodbridge Cabernet Sauvignon

11:42 PM:  93
   
Average for the day:  91

Macronutrients:  126 grams carbs (60 grams fiber), 121 grams fat, 88 grams protein

Calories:  1,857 

[ShottleBop]

Friday, May 13:

1:36 AM (bedtime):  69
   
5:36 AM (FBG, before breakfast):  79
Breakfast:  avocado, garlic herb chicken sausage, kale, Carbmaster blueberry muffin yogurt, coffee
8:23 AM:  96
   
10:55 AM (snack):  2 sq Ghirardelli baking chocolate

12:15 PM (before lunch):  85
Lunch (office lunch, at a local Italian restaurant):  veal medallions with prosciutto and asiago cheese, roasted green peppers, 1/2 carrot, 1 small fingerling potato   
3:38 PM:  81

Then snack: 1 soft caramel (11 grams carbs)
   
5:48 PM (before dinner):  77
Dinner:  toppings off one slice of pizza, grilled Louisiana hot, roasted cauliflower, 1 roasted carrot, low-carb chocolate ice cream
7:52 PM:  74
   
Average for the day:  80

Macronutrients:  81 grams carbs (22 grams fiber), 129 grams fat, 102 grams protein

Calories:  1,786

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Saturday, May 14:

6:16 AM (FBG, before breakfast):  92
Breakfast:  avocado, garlic herb chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
9:06 AM:  85
   
Midmorning snack:  2 oz. cinnamon vodka

11:52 AM (before lunch):  79
Lunch:  1/4 cup mixed nuts, 3/4 cup TJ's whole-milk yogurt iwht garlic and sliced cucumber; chocolate almond meal crepes with cream cheese icing   
2:44 PM:  84

Midafternoon snack:  2 oz. cinnamon vodka
   
6:46 PM (before dinner):  67
Dinner:  cheese and salmon omelet, sliced tomato, lettuce greens, 1/4 cup mixed nuts, low-carb chocolate ice cream   
8:59 PM:  86

Snack:  low-carb chocolate ice cream
   
Average for the day:  82

Macronutrients:  79 grams carbs (27 grams fiber), 154 grams fat, 123 grams protein

Calories:  2,523

[ShottleBop]

Sunday, May 15:

5:22 AM (FBG, before breakfast):  80
Breakfast: avocado, 3/4 grilled Louisiana hot, kale, Carbmaster black forest cake yogurt, coffee
8:06 AM:  97

Then snack:  Kind bar (maple glazed pecan & sea salt), 2 sq Ghirardelli 100% baking chocolate   
9:32 AM:  88
   
12:54 PM (before lunch):  71
Lunch:  4 tbsp TJ's organic crunchy peanut butter; 3/4 cup TJ's whole-milk yogurt with 2 cups fresh broccoli florets
   
3:10 PM (before dinner (at a family birthday party):  88
Dinner:  3 jalapeno poppers (1/2 jalapeno, cream cheese, wrapped in bacon (no breading), 1 extra slice bacon); 4 oz. grilled skirt steak with salsa; salad (salad greens, feta, salami, tomatoes, olives); 1/2 cup refries; 1/8 cut fresh blackberries   

6:25 PM (before snack):  94
Snack:  low-carb chocolate ice cream
Somewhere in there: Kind bar (dark chocolate, nuts, sea salt)
8:26 PM:  91

Average for the day:  87

Macronutrients:  140 grams carbs (50 grams fiber), 196 grams fat, 131 grams protein

Calories:  2,855

[ShottleBop]

Monday, May 16:

5:32 AM (FBG, before breakfast):  94
Breakfast:  avocado, garlic herb chicken sausage, kale, Carbmaster black forest cake yogurt, coffee

[Left my meter at home]

10:00 AM (snack):  2 sq Ghirardelli 100% baking chocolate

Lunch: QuestBar (double chocolate chunk),

3:15 PM (snack):  Kind bar (dark chocolate/nut/sea salt)


7:19 PM (before dinner): 85
Dinner: ground turkey sauteed with broccoli; low-carb chocolate ice cream; 1/4 cup mixed nuts; 1 Sander's sea salt dark chocolate caramel
9:40 PM:  93
   
Then snack: 1 oz. cinnamon vodka


Average for the day:  91

Macronutrients: 100 grams carbs (45 grams fiber), 116 grams fat, 106 grams protein

Calories:  1,784

[ShottleBop]

Tuesday, May 17: 

4:31 AM (FBG, waking up): 88
Breakfast: Carbmaster cinnamon roll yogurt, TJ's spicy Italian chicken sausage, 1/4 cup walnuts, 2 sq Ghirardelli's 100% baking chocolate, coffee 7:34 AM:  97
   
12:00 PM (lunch): Kind bar (maple glazed pecan/sea salt)
12:35 PM:  100
   
2:53 PM (before snack):  101
Snack:  QuestBar (double chocolate chunk)

3:20 PM (more snack):  1 cup Alta Dena 2% cottage cheese
   
6:37 PM (before dinner): 82
Dinner: toppings off one slice of pizza; salmon patty with wasabi mayo over mixed greens; low-carb chocolate ice cream; 1/4 cup nuts
8:32 PM:  81
   
Then:  1 oz. cinnamon vodka

Average for the day:  92

Macronutrients: 88 grams carbs (34 grams fiber), 131 grams fat, 130 grams protein

Calories: 2,016

[ShottleBop]

Wednesday, May 18: 

5:36 AM (FBG, before breakfast): 95
Breakfast:  TJ's spicy Italian chicken sausage, Carbmaster black forest cake yogurt, 2 cups broccoli florets, 1/4 cup walnut halves and pieces, coffee   
8:18 AM:  86

12:20 PM (before lunch):  82
Lunch: 1 can Crown Prince boneless, skinless sardines in olive oil, Kind bar (dark chocolate/nuts/sea salt), 2 sq Ghirardelli 100% baking chocolate   
2:31 PM:  95

Then snack: QuestBar (double chocolate chunk)   

6:44 PM (before dinner): 81
Dinner:  burger patty over mixed lettuce greens; 3 tbsp TJ's organic crunchy peanut butter; low-carb chocolate ice cream; 1 oz. raspberry vodka  9:02 PM:  87
   
Average for the day:  88

Macronutrients:  85 grams carbs (41 grams fiber), 135 grams fat, 120 grams protein

Calories: 2,001 

[ShottleBop]

Thursday, May 19:

5:08 AM (FBG, before breakfast):  90
Breakfast: avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster blueberry muffin yogurt, coffee
7:49 AM:  92

9:20 AM (snack):  Kind bar (maple glazed pecan/sea salt)
   
11:55 AM (before lunch):  80
Lunch:  can TJ's smoked herring; TJ's handful dry roasted almonds; 2 sq Ghirardelli 100% baking chocolate   
2:44 PM:  94
   
4:37 PM (before leaving office to go to volunteer appreciation function): 76
Dinner (at function):  2 street tacos (small corn tortillas with guacamole, onion, cilantro, and grilled chicken); 2 glasses red wine, 1 Dove dark chocolate   

7:39 PM (back at home, before snack): 94
Snack:  TJ's spicy Italian sausage; low-carb chocolate ice cream; 1/4 cup nuts
9:43 PM:  87
   
Average for the day:  88

Macronutrients: 135 grams carbs (48 grams fiber), 159 grams fat, 150 grams protein

Calories: 2,596 

[ShottleBop]

Friday, May 20:

4:33 AM (FBG, before breakfast):  78
Breakfast: avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster blueberry muffin yogurt, coffee   
7:48 AM:  96
   
10:46 AM (before snack):  95
Snack:  QuestBar (double chocolate chunk)   

12:14 PM (before lunch):  96
Lunch:  Cobb salad (ranch dressing; no cheese), 2 sq Ghirardelli 100% baking chocolate
2:19 PM:  95

2:45 PM (snack):  Kind bar (dark chocolate/nuts/sea salt)
   
5:55 PM (before dinner):  80
Dinner: salad (rotisserie chicken breast, tomato, mixed lettuces, basil pesto): low-carb chocolate ice cream; 1 Sanders dark chocolate sea salt caramel   
8:07 PM:  89

Then snack:  1 oz. cinnamon vodka

Average for the day:  90

Macronutrients: 126 grams carbs (54 grams fiber), 156 grams fat, 131 grams protein

Calories: 2,390

[ShottleBop]

Saturday, May 22:

5:58 AM (FBG, before before breakfast):  93
Breakfast: avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
9:53 AM:  96

10:35 AM (snack):  1/4 cup mixed nuts; 1 oz. cinnamon vodka
   
11:33 AM (before lunch):  96
Lunch:  TJ's salmon patty, wasabi mayo, mixed lettuce greens, sliced tomato and onions, 2 sq .Ghirardelli 100% baking chocolate
12:45 PM:  1 oz. Bullet bourbon   
1:24 PM:  92

2:50 PM (snack):  low-carb chocolate ice cream
   
6:31 PM (before dinner):  73
Dinner: sautéed chicken breast/broccoli/onions/mini bell peppers, 1/4 cup mixed nuts   
8:27 PM:  98
   
Average for the day:  92

Macronutrients:  92 grams carbs (34 grams fiber), 125 grams fat, 123 grams protein

Calories:  2,135

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Sunday, May 22:

6:46 AM (FBG, before breakfast):  83
Breakfast: avocado, TJ's spicy Italian chicken sausage, Carbmaster blueberry muffin yogurt, 2 sq. Ghirardelli 100% baking chocolate, coffee
9:18 AM:  102
Then:  1 oz. Bullet rye bourbon

10:05 AM:  2 tbsp TJ's crunchy organic peanut butter
   
12:39 PM (before lunch):  82
Lunch: 3 Jimmy Dean turkey breakfast sausage, 1.25 cups TJ's broccoli slaw, 7 Brazil nuts, 2 slices Finlandia swiss (every once in a while, I eat a little cheese), 1.5 oz. cinnamon vodka   
2:19 PM:  88

4:15-ish:  Kind bar (maple glazed pecan/sea salt)
   
6:21 PM (before dinner):  83
Dinner: machaca & egg with guacamole, 1/2 cup refries, low-carb chocolate ice cream   
8:46 PM:  103
   
Average for the day:  90

Macronutrients:  90 grams carbs (38 grams fiber), 156 grams fat, 107 grams protein

Calories: 2,308

[ShottleBop]

Monday, May 23:

5:00 AM (FBG, before breakfast): 90
Breakfast: avocado, Carbmaster black forest cake yogurt, leftover machaca & egg, refries, and guac   
8:55 AM:  103
   
(snack):  TJ's handful dry roasted almonds

11:58 AM (before lunch):  93   
Lunch: TJ's sardines in spring water, 2 sq. Ghirardelli 100% baking chocolate, Kind bar (dark chocolate/nuts/sea salt)
2:27 PM:  92
   
4:22 PM:  87
   
6:38 PM (before dinner):  87
Dinner: ground turkey with onions and mini bell peppers, 4 sq. Ghirardelli 100% baking chocolate, low-carb raspberry ice cream   
8:54 PM:  95
   
Average for the day: 92

Macronutrients:  107 grams carbs (43 grams fiber), 162 grams fat, 1176 grams protein

Calories:  2,235