Food/BS Stats

[ShottleBop]

Tuesday, December 12:

5:45 AM (FBG, before breakfast): 108
Breakfast: avocado, Kirkland beef hot dog, kale, 1.75 oz. Marin French Brie (triple creme), coffee
8:55 AM:  112
   
11:44 AM (before lunch):  98
Lunch:  Panera Green Goddess chicken Cobb salad (1/2 dressing)
2:12 PM:  107

Then snack: Kirkland nut bar   

7:08 PM (before dinner):  89
Dinner: grilled roast beef, steamed Brussels sprouts, 1/3 bar Montezuma's Absolute Black, 1/4 glazed old-fashioned donut (first night of Hanukkah; the 1/4 had 10 grams carbs); Truly spiked sparkling water (Colima lime)
9:33 PM:  97
   
Average for the day:  102

Macronutrients: 86 grams carbs (36 grams fiber), 134 grams fat, 102 grams protein

Calories: 2,024

[ShottleBop]

Wednesday, December 13:

4:35 AM (FBG, before breakfast):  94
Breakfast:  avocado, TJ's garlic herb chicken sausage, TJ's Southern greens blend, 1 slice pepperjack cheese, coffee
7:31 AM:  106

12:01 PM (before lunch):  88
Lunch (office Christmas lunch):  bunless cheeseburger (grassfed beef), 1/2 cup sauteed mushrooms, 1/2 cup sauteed green beans, one shrimp-and-crab-stuffed mushroom, 1 cup roased cauliflower, 2 roasted Brussels sprouts, small cappucino
3:59 PM: 104

Then snack:  1/4 up dry roasted, unsalted macadamias

[Left my meter at work]

6:30 PM-ish (dinner):  pepperjack cheese omelet, one homemade potato latke, low-carb berry ice cream

8:30 PM-ish (snack):  1/4 cup mixed nuts

Average for the day:  98

Macronutrients: 78 grams carbs (26 grams fiber), 156 grams fat, 116 grams protein

Calories: 2,219

[ShottleBop]

Thursday, December 14:

4:30 AM-ish (breakfast):  avocado, Southern greens blend, Carbmaster cinnamon roll yogurt, coffee
8:00 AM:  109
   
11:01 AM (before lunch):  108
Lunch:  salad (lettuce, Manchego, sliced Hillshire deli ham, onion, 1/2 oz. pepperoni), TJ's handful dry roasted almonds   
1:46 PM:  96

2:15 PM (snack):  14 pieces Baken-ets hot-n-spicy pork rinds

5:03 PM:  89
   
6:08 PM (before dinner):  84
Dinner: chorizo, egg, onion, and mini bell peppers, low-carb berry ice cream, 1/4 cup mixed nuts, Truly spiked sparkling water (grapefruit/pomelo)
8:26 PM: 99
   
Then snack:  1/3 bar Montezuma's Absolute Black

Average for the day:  98

Macronutrients: 77 grams carbs (36 grams fiber), 153 grams fat, 105 grams protein

Calories:  2,218

[Shanny]

I keep meaning to thank you, Jerry, for your menus. People who come here completely unaware of how LCHF works and what it entails, get a great education from your posts. Thanks again.

[ShottleBop]

Friday, December 15:

4:34 AM (FBG, before breakfast):  102
Breakfast: avocado, TJ"s spicy Italian chicken sausage, Southern greens blend, Carbmaster blueberry muffin yogurt, coffee   

[Left my meter at home]

10:10 AM (snack):  1/4 cup dry roasted unsalted macadamias   

12:10 PM (lunch):  Nicoise salad

3:50 PM (snack):  1/3 bar Montezuma's Absolute Black

6:13 PM (before dinner):  99
Dinner:  shredded beef with onion; romaine; shredded cheese; 4 oz. TJ's egg nog liquor
8:07 PM:  104
   
Then snack:  2 oz. brie, 1/4 cup mixed nuts, 1/3 bar Montezuma's Absolute Black

Average for the day:  102

Macronutrients:  110 grams carbs (39 grams fiber), 184 grams fat, 136 grams protein

Calories:  2,552

[ShottleBop]

Saturday, December 16:

6:01 AM (FGB, before breakfast):  108
Breakfast:  avocado, TJ's spicy Italian chicken sausage, Carbmaster banana cream pie yogurt, coffee
7:26 AM:  116   
   
Then snack:  2 oz. cinnamon vodka, 1/4 cup mixed nuts

12:53 PM (before lunch—Hanukkah party at my brother's): 93
Lunch: two small potato latkes, two bowls homemade chili without beans (one with meat, one vegan), 3 oz. cheddar cheese, 1/2 up frozen mixed berries, small piece of TJ's cheesecake (no crust), 2 tbsp whipped cream, glass merlot
4:56 PM:  84
   
6:01 PM (before dinner): 91
Dinner:  2 oz. triple creme brie, low-carb chocolate ice cream, TJ's fresh kale
8:11 PM:  85
   
Average for the day:  96

Macronutrients:  100 grams carbs (18 grams fiber), 125 grams fat, 96 grams protein

Calories:  2,243

[ShottleBop]

Sunday, December 17:

6:18 AM (FBG, before breakfast):  113
Breakfast: avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster white chocolate/raspberry yogurt, coffee with heavy cream
8:53 AM:  103

Then snack: coffee with heavy cream, 2 oz. Bacardi Black rum   

[skipped lunch]

4:06 PM (before snack):  96
Snack: 2 oz. triple-creme brie, 1/3 bar Montezuma's Absolute Black, Truly spiked sparkling water (blood orange)   

7:22 PM (before dinner):  91
Dinner: innards of half a "queso" burrito, low-carb chocolate ice cream, Truly spiked sparkling water (blood orange, again)   
9:20 PM:  90
   
Average for the day:  99   

Macronutrients:  47 grams carbs (25 grams fiber), 118 grams fat, 76 grams protein

Calories:  1,923

[ShottleBop]

Monday, December 18:

5:34 AM (FBG, before breakfast):  102
Breakfast:  leftover innards of 1/2 a queso burrito (eating a whole one for dinner was killing my morning BGs), Carbmaster apple cinnamon yogurt, coffee
8:23 AM:  122
   
11:47 AM (before lunch):  106
Lunch: salad (pepperoni, cheese, mini bell peppers, 2 hard-boiled eggs, tomato, lettuce)   
2:00 PM:  104

Snack: 2 servings Baken-Ets Hot-N-Spicy pork rinds (18 pieces)   

7:03 PM (before dinner):  87
Dinner:  ground turkey sauteed with onions and mini bell peppers; mashed cauliflower (steamed, mashed cauliflower with a little butter), low-carb coffee/Irish cream ice cream; Truly hard sparkling water (Colima lime)
8:48 PM:  85
   
Average for the day:  101

Macronutrients: 56 grams carbs (12 grams fiber), 125 grams fat, 124 grams protein

Calories:  1,899

[ShottleBop]

Tuesday, December 19:

5:34 AM (FBG, before breakfast):  111
Breakfast:  avocado, TJ's spicy Italian chicken sausage, kale (1/2 serving), Carbmaster blueberry muffin yogurt, coffee
7:45 AM:  120
   
12:27 PM (before lunch):  95
Lunch: salmon salad (1/2 can salmon, 3 hard-boiled eggs, mayo, lettuce), TJ's handful dry roasted almonds
1:58 PM:  113
   
6:24 PM (before dinner):  98
Dinner: salmon patty with wasabi mayo, over tomatoes and lettuce; Truly spiked sparkling water (blood orange)   
8:34 PM:  106
   
Then snack:  1/3 bar Montezuma's Absolute Black

Average for the day:  107

Macronutrients:  41 grams carbs (18 grams fiber), 111 grams fat, 100 grams protein

Calories: 1,628

[ShottleBop]

Wednesday, December 20:

3:25 AM (FBG, before breakfast):  104
Breakfast:  Carbmaster banana cream pie yogurt, TJ's Southern greens blend, coffee with heavy cream   
7:12 AM:  114
   
12:08 PM (before lunch):  107
Lunch:  bunless cheeseburger (grassfed), 1/2 Caesar salad, 1/3 bar Montezuma's Absolute Black 3:47 PM:  114
   
6:35 PM (before dinner):  94
Dinner:  Louisiana hot, 2 potato latkes (celebrating end of Hanukkah) with sour cream, lettuce, low-carb coffee/Irish cream ice cream
9:10 PM:  103
   
Average for the day:  106

Macronutrients:  75 grams carbs (16 grams fiber), 121 grams fat, 73 grams protein

Calories:  1,765

[ShottleBop]

Thursday, December 21:

5:34 AM (FBG, before breakfast):  avocado, Kirkland beef hot dog, Southern greens blend, Carbmaster cinnamon roll yogurt, coffee   
7:38 AM:  110
   
Then snack: slice low-carb cheesecake

11:54 AM (before lunch):  97
Lunch: Seasons sardines in olive oil (can), TJ's handful dry roasted almond, 1/3 bar Montezuma's Absolute Black 
3:13 PM:  109
   

7:19 PM (before dinner):  94
Dinner: toppings off 3 slices of pizza over lettuce, slice cheesecake
9:16 PM:  115
   
Then snack:  45-gram pack Kirkland roasted, salted nuts

Average for the day:  107

Macronutrients:  81 grams carbs (29 grams fiber), 218 grams fat, 115 grams protein

Calories:  2,735 

[ShottleBop]

Friday, December 22:

4:34 AM (FBG, before breakfast):  111
Breakfast: avocado, 3/4 Louisiana hot, kale, coffee

1:05 PM (before lunch):  100
Lunch:  TJ's handful dry roasted almonds, 1/3 bar Montezuma's Absolute Black   
3:44 PM:  98
   
6:57 PM (before dinner): 82
Dinner:  Kirkland chicken over lettuce, with tomato and 2 tbsp basil pesto; Truly spiked sparkling water, low-carb chocolate ice cream
8:20 PM:  89

Then snack:  1/4 cup salted mixed nuts
   
Average for the day: 96

Macronutrients: 63 grams carbs (32 grams carbs), 134 grams fat, 75 grams protein

Calories: 1,881

[ShottleBop]

Saturday, December 23:

5:26 AM (FBG, before breakfast):  99
Breakfast:  1/8 almond-crust cheesecake, 6 oz. Southern greens blend, coffee
8:09 AM:  114

9:41 AM (before snack):  93
Snack: Truly spiked sparkling water
   
12:09 PM (before lunch):  87
Lunch: very small avocado, omelet with sliced pepperoni and pepperjack cheese, 1.5 serving almond-crust cheesecake, 2 oz. cinnamon vodka

2:00 PM (snack):  1/2 Truly spiked sparkling water, 1/2 tbsp garlic butter
2:49 PM:  85

3:40 PM (snack): 1/16 almond-crust cheesecake
   
6:13 PM (before dinner): 95
Dinner: (at Karl Strauss Brewery):  Zoe's salami chopped salad (no croutons), a couple bites from a cheese fondue, 2 oz. IPA
9:05 PM:  103
10:17 PM:  90
   
Average for the day:  96

Macronutrients:  45 grams carbs (16 grams fiber), 175 grams fat, 98 grams protein

Calories:  2,505

[ShottleBop]

Sunday, December 24:

3:36 AM (middle of the night):  101
   
8:03 AM (FBG, before breakfast):  101
Breakfast: 1/8 almond-crust cheesecake, 6 oz. Southern greens blend, coffee
   
10:49 AM (before snack):  102
Snack: coffee with heavy cream
12:29 PM:  100

1:00 PM ("Lunch," at the movie theater, just before the start of the new Star Wars movie): Kirkland 45-gram pack roasted, salted mixed nuts
   
4:47 PM (before snack):  89
Snack: 1.5 oz. sliced pepperoni, Carbmaster blueberry muffin yogurt, 1/16th almond-crust cheesecake, Truly spiked sparkling water (grapefruit/pomelo)
   
6:36 PM (before dinner):  92
Dinner (homemade Chinese, so no starchy sauces): chicken breast stirfried with mung bean sprouts, sliced mushrooms and sugar snap peas; broccoli beef; innards of a couple of ground-pork potstickers; 3/16 almond-crust cheesecake; 5 oz. champagne   

10:41 PM:  105
   
Average for the day:  99

Macronutrients: 61 grams carbs (15 grams fiber), 173 grams fat, 124 grams protein

Calories: 2,545

[ShottleBop]

Monday, Christmas Day:

6:51 AM (FBG, before breakfast):  123
Breakfast: avocado, 1/16 almond crust cheesecake (almost gone!), coffee

10:42 AM:  85
   
12:54 PM (before lunch):  93
Lunch: 1/2 queso burrito (carne asada, cheese, salsa, guacamole, sour cream)
   
3:41 PM (before snack, which slid into dinner . . .): 101
Snack:  1.5 oz. bourbon, fresh cauliflower crudites   

Dinner:  3 oz. turkey breast, green beans sauteed with salsa, 1/2 cup roasted Brussels sprouts, 1/4 cup blackberries, 1/4 cup pecan halves, 2 oz. more bourbon

7:47 PM:  92
   
9:20 PM (snack):  last of the cheesecake (1/8)!

Average for the day: 99

Macronutrients:  69 grams carbs (24 grams fiber), 163 grams fat, 87 grams protein

Calories: 2,336