Food/BS Stats

[ShottleBop]

Tuesday, December 26:

5:40 AM (FBG, before breakfast):  93
Breakfast: avocado, Carbmaster banana cream pie yogurt, coffee
8:07 AM:  111

12:44 PM (before lunch):  85
Lunch: salad (tomato, lettuce, a little sliced avocado, bell peppers, a little bit of Honeycrisp apple, smoked salmon, slice cheddar), 1/3 bar Montezuma's Absolute Black
3:10 PM:  102

3:50 PM (snack): TJ's handful dry roasted almonds

7:01 PM (before dinner):  100
Dinner: more salad, Evergood Louisiana hot, coffee with cream Truly spiked sparkling water, 1/4 cup mixed nuts
9:26 PM:  96

Average for the day:  98

Macronutrients:  80 grams carbs (38 grams fiber), 125 grams fat, 68 grams protein

Calories: 1,760

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Wednesday, December 27:

3:34 AM (FBG, before breakfast): 102
Breakfast: avocado, Evergood Louisiana hot, coffee
7:41 AM: 127
 
12:16 PM (before lunch):  94
Lunch: Outback steakhouse cheeseburger, no bun; Outback side order (sauteed broccoli)
2:45 PM:  106

4:16 PM (before snack):  98
Snack (retirement reception for a shareholder of the firm): 5 slices pepperoni (wrapped around Colby jack), 1/2 slice ham rolled around asparagus spears, 1/2 cup spinach and artichoke dip, 3 oz. champagne

7:35 PM (before dinner):  93
Dinner: TJ's garlic herb chicken sausage, salad mix, 1.25 slice Muenster cheese
10:27 PM:  102

Average for the day:  103

Macronutrients: 42 grams carbs (20 grams fiber), 168 grams fat, 121 grams protein

Calories: 2,470

[ShottleBop]

Thursday, December 28:

7:09 AM (FBG, before breakfast):  104
Breakfast: avocado, coffee with heavy cream
8:37 AM:  102

1:24 PM (before snack):
Snack: Truly spiked sparkling water

2:34 PM (before lunch): 82
Lunch: salad (lettuce, tomato, a little avocado, bell peppers), TJ's garlic herb chicken sausage, 1.25 slice Muenster cheese, Kirkland 45-gram pack roasted, salted mixed nuts
5:04 PM:  89

7:23 PM (before dinner):  93
Dinner: Kirkland rotisserie chicken, sauteed Southern greens blend, 1.5 slice Swiss cheese, 1 square Ghirardelli 60% cacao
8:50 PM-ish (snack):  Carbmaster white chocolate/raspberry yogurt
9:01 PM:  89

11:54 PM (bedtime):  102

Average for the day: 94

Macronutrients: 62 grams carbs (28 grams fiber), 113 grams fat, 84 grams protein

Calories: 1,743

[ShottleBop]

Friday, December 29:

6:46 AM (FBG, before breakfast):  95
Breakfast: avocado, TJ's garlic herb chicken sausage, coffee
9:36 AM:  96

11:30 AM (before lunch):  100
Lunch: 2 slices Sonoma Jack pepperjack, 1/3 cup fresh raspberries, Truly spiked sparkling water
12:40 PM:  92
1:39 PM:  85

5:18 PM (before dinner):  90
Dinner: salad (tomatoes, bell peppers, a little avocado, lettuce), toppings off 3 slices of Costco pizza, low-carb chocolate ice cream
8:50 PM:  91

Then snack:  1/4 cup mixed nuts, Truly spiked sparkling water

Average for the day:  93

Macronutrients:  65 grams carbs (26 grams fiber), 112 grams fat, 72 grams protein

Calories:  1,786

[ShottleBop]

Saturday, December 30:

5:29 AM (FBG, before breakfast):  88
Breakfast: Trader Joe's garlic herb chicken sausage
7:31 AM:  95

9:47 AM (before snack): 102
Snack: coffee with heavy whipping cream, 1/3 bar Montezuma's Absolute Black, Carbmaster blueberry muffin yogurt
11:38 AM:  104

Then snack: Truly spiked, sparkling water

2:14 PM (before lunch): 87
Lunch:  Saag aloo (I picked out the potatoes), 1/2 order chicken kabob, Truly spiked sparkling water, low-carb coffee ice cream
4:48 PM:  94

6:10 PM (before dinner):  104
Dinner: Coffee with heavy cream, 1/4 cup salted mixed nuts, TJ's spicy chicken sausage, 1 slice Provolone
8:33 PM:  100

Then:  coffee

9:39 PM:  95

Average for the day:  97

Macronutrients:  46 grams carbs (10 grams fiber), 93 grams fat, 85 grams protein

Calories: 1,745

[ShottleBop]

Sunday, December 31:

5:55 AM (FBG, before breakfast):  105
Breakfast: avocado, TJ's spicy Italian chicken sausage, 4 oz. Cut-N-Clean Collard greens, Carbmaster white chocolate/raspberry yogurt, coffee
9:18 AM:  102

Midmorning snack:  2 oz. cinnamon vodka

1:17 PM (before lunch):  89
Lunch:  1/4 wheel brie, low-carb pumpkin pie ice cream with whipped cream (and SF gingerbread syrup), 8 oz. TJ's Southern greens blend
3:50 PM:  93

4:05 PM (snack):  Truly spiked sparkling water

10:27 PM (before dinner, after going to see the new "Jumanji" movie with my oldest son): 88
Dinner: Evergood Louisiana hot, Truly spiked sparkling water
11:43 PM:  84

Average for the day:  94

Macronutrients: 58 grams carbs (25 grams fiber), 115 grams fat, 77 grams protein

Calories:  2,002

[ShottleBop]

Stats for the past two years (Columns record: Avg BG/Avg FBG/Low/High/% > 110/No. Days < 100)

I think a lot of the increase over the past year has been due to stress.  Last October, our oldest daughter told us of her plans to move to India for a couple of years, and we started planning to move into her house--her childhood home, with tons of deferred maintenance.  That was one source of stress. Work has been another.  (Not bad working conditions, but the transactions have been more intense.)  Hoping to get things back on a more even keel in the coming months.

[skb]

Firstly, congratulations on the great control you have. Your numbers are to be envious of, despite the stress.

Secondly, i admire your record keeping and eye for detail.

Hope you have a much better 2018.

[ShottleBop]

Monday, January 1, 2018:

6:58 AM (FBG, before breakfast):  96
Breakfast: avocado, TJ's spicy Italian chicken sausage, Carbmaster banana cream pie yogurt, coffee
8:55 AM:  110

9:30 AM (snack):  1 oz. black rum, in coffee
   
10:52 AM (before snack):  78
Snack: 3/4 Louisiana hot
   
11:45 AM  (lunch): 1/4 cup mixed salted nuts, low-carb coffee ice cream, coffee

1:42 PM:  103
   
5:13 PM (before dinner):  98
Dinner: leftover chicken kabob, 1/8 wheel brie, 1/3 bar Montezuma's Absolute Black, coffee with heavy cream, last of the TJ's egg nog liqeur (approx. 5 oz.)
8:38 PM:  103
   
11:45 PM:  96
   
Average for the day:  98

Macronutrients:  70 grams carbs (19 grams fiber), 139 grams fat, 96 grams protein

Calories:  2,168

[ShottleBop]

Tuesday, January 2:

5:38 AM (FBG, before breakfast):  111
Breakfast:  avocado, 3/4 Louisiana hot, collard greens Carbmaster black forest cake yogurt, coffee
8:29 AM:  121
   
11:26 AM (before lunch):  95
Lunch: Cobb salad (no croutons)
1:55 PM:  105

2:25 PM (snack):  1 oz. Tullamore Dew

2:55 PM (more snack):  Kirkland nut bar   

5:55 PM (before dinner):  107
Dinner:  scramble (2 eggs, diced garlic herb chicken sausage, onion, and bell peppers, 2 slices pepperjack, sauteed in butter) low-carb coffee ice cream, Truly spiked sparkling water
8:01 PM:  92
   
Average for the day:  105

Macronutrients: 69 grams carbs (28 grams fiber), 164 grams fat, 122 grams protein

Calories: 2,484

[ShottleBop]

Wednesday, January 3:

5:39 AM (FBG, before breakfast):  110
Breakfast: two Wholly Guacamole minis, TJ's spicy Italian chicken sausage, collard greens, Carbmaster cinnamon roll yogurt, coffee
8:40 AM:  106
   
10:33 AM (before snack):  101
Snack:  1/3 bar Montezuma's Absolute Black   

11:55 AM (before lunch): 103
Lunch:  Season's sardines in olive oil, TJ's handful dry roasted almonds
3:30 PM:  114
   
4:10 PM (snack):  1 cup Alta-Dena 2% cottage cheese, 3/4 oz. El Sabroso hot & spicy pork rinds

6:39 PM (before dinner):  102
Dinner:  Kirkland burger patty, 1/8 wheel brie, low-carb coffee ice cream, Truly spiked sparkling water
8:33 PM:  94

Then snack:  1/4 cup salted mixed nuts, 1 Sander's dark chocolate salted caramel

Average for the day:  104

Macronutrients:  69 grams carbs (24 grams fiber), 177 grams fat, 159 grams protein

Calories:  2,628

[ShottleBop]

Thursday, January 4:

5:38 AM (FBG, before breakfast):  115
Breakfast: TJ's garlic herb chicken sausage, 1/8 wheel brie, 4 oz. Southern greens blend, coffee

10:19 AM (before snack):  103
Snack:  1/3 bar Montezuma's Absolute Black

11:59 AM (before lunch):  106
Lunch:  salmon salad (salmon, hard-boiled eggs, mayo, cabbage)   
3:01 PM:  110

3:30 PM (snack):  3/4 oz. El Sabroso pork rinds

6:57 PM (before dinner):  90
Dinner:  cheese and pepperoni almond over lettuce and diced tomato, low-carb chocolate ice cream
9:06 PM:  103

Average for the day:  105

Macronutrients: 31 grams carbs (14 grams fiber), 132 grams fat, 122 grams protein

Calories: 1,863

[ShottleBop]

Friday, January 5:

5:03 AM (FBG, before breakfast):  101
Breakfast:  avocado, TJ's garlic herb chicken sausage, Carbmaster white chocolate/raspberry yogurt, coffee
8:45 AM:  120

12:04 PM (before lunch):  111
Lunch: salad (Lousiana hot, Manchego cheese, lettuce, cucumber, 1/4 cup fresh blackberries)
2:32 PM:  123

Then snack:  1/3 bar Montezuma's Absolute Black

6:10 PM (before dinner):  94
Dinner:  stirfry (shrimp, stirfry veggies), low-carb chocolate ice cream
8:37 PM:  101

Average for the day:  108

Macronutrients: 56 gram carbs (23 grams fiber), 132 grams fat, 132 gras

Calories: 1,979

[ShottleBop]

Saturday, January 6:

6:44 AM (FBG, before breakfast):  98
Breakfast:  avocado, TJ's garlic herb chicken sausage, Southern greens blend, Carbmaster wihte chocolate/raspberry yogurt, tea

8:40 AM (snack):  1/4 cup salted mixed nuts

10:49 AM:  90
Snack:  3 oz. Courvoisier VSOP cognac
 
12:07 PM (before lunch):  79
Lunch: low-carb coffee ice cream, 1/4 cup wlanut halves and pieces
2:12 PM:  96

4:06 PM (before snack): 87
Snack: 1/3 bar Montezuma's Absolute Director

5:57 PM (before dinner):  85
Dinner:  salad (lettuce, onion, cucumbers, turkey pastrami), 1/4 cup salted mixed nuts
8:10 PM:  108

Average for the day:  92

Macronutrients:  63 grams carbs (27 grams fiber), 115 grams fat, 72 grams protein

Calories:  1,789

[ShottleBop]

Sunday, January 7:

7:20 AM (FBG, before breakfast):  117
Breakfast:  avocado, Carbmaster blueberry muffin yogurt, Southern greens blend, coffee
10:35 AM:  85
 
Snack:  3 oz. Courvoisier VSOP cognac

1:03 PM (before lunch):  74
Lunch: Foster farms turkey pastrami (3 oz.), low-carb chocolate ice cream
3:39 PM:  100

5:00 PM (before dinner):  100
Dinner: cheese omelet (2 slices pepperjack), 1/3 bar Montezuma's Absolute Black
7:14 PM:  114

Average for the day:  98

Macronutrients: 42 grams carbs (20 grams fiber), 90 grams fat, 72 grams protein

Calories: 1,499

[ShottleBop]

Monday, January 8:

5:23 AM (FBG, before breakfast):  89
Breakfast:  avocado, Carbmaster banana cream pie yogurt

[In jury duty; couldn't test]

12:18 PM (before lunch):  100
Lunch:  1 cup Alta Dena 2% cottage cheese, TJ's handful dry roasted almonds

4:17 PM:  95

Snack:  1/12 cheesecake (low-carb, no almond meal crust this time) with whipped cream, meringue (2 egg whites, stevia)

Dinner: Kirkland rotisserie chicken over lettuce, wiht basil pesto; low-carb chocolate ice cream

8:30 PM: 1145

Average for the day:  100

Macronutrients: 68 grams carbs (24 grams fiber), 122 grams fat, 103 grams protein

Calories: 1,852