Food/BS Stats

[skb]

[In jury duty; couldn't test]

Interesting.

[ShottleBop]

Tuesday, January 9:

5:38 AM (FBG, before breakfast):  118
Breakfast: avocado, Southern greens blend, low-carb cheesecake, coffee
8:38 AM:  101

12:44 PM (before lunch): 111
Lunch: salad (greens, Kirkland rotisserie chicken, shredded cheese), 1/3 bar Montezuma's Absolute Black   
2:28 PM:  120

7:02 PM (before dinner):  104
Dinner: ground turkey sauteed with onions and bell peppers
8:44 PM:  117

Then snack:  1/6 low-carb cheesecake

Average for the day:  112

Macronutrients: 53 grams carbs (22 grams fiber), 153 grams fat, 94 grams protein

Calories:  1,983

[ShottleBop]

[In jury duty; couldn't test]

Interesting.

Not that they wouldn't let me; we were sitting in the courtroom, and it would have been awkward.

[skb]

If you are allowed to share some details, I'd love to hear what this is all about. 

[ShottleBop]

Wednesday, January 10:

5:41 AM (FBG, before breakfast):  112
Breakfast: avocado, Kirkland beef hot dog, 1/12 low-carb cheesecake, coffee
9:44 AM:  129
   
12:14 PM (before lunch):  103
Lunch: Salad Nicoise (light on potato)
2:58 PM:  113
   
8:51 PM (before dinner):  95
Dinner: chicken soup, 1/4 cup steamed, buttered butternut squash; 1/12 low-carb cheesecake with 4 tbsp whipped cream, 2 tbsp Skippy Extra Crunchy, Truly spiked & sparkling water


Average for the day:  110

Macronutrients: 71 gramsd carbs (22 grams fiber), 136 grams fat, 94 grams protein

Calories: 2,032

[ShottleBop]

If you are allowed to share some details, I'd love to hear what this is all about.

I was put on a jury panel (48 people, 12 of whom will wind up on a jurty), and sitting in a courtroom while everyone answered questions about their knowledge of the parties to the case, ability to limit themselves to consideration of the evidence, and ability to be impartial.  Close quarters, and I didn't feel like breaking out my glucose meter to test my blood sugar.

[ShottleBop]

Thursday, January 11:

[Still getting over a bad cold]

5:33 AM (FBG, before breakfast):  104
Breakfast:avocado, 1/6 low-carb cheesecake, coffee
8:49 AM:  115   

12:19 PM (before lunch):  110
Lunch:  Can Seasons sardines in olive oil, 1/3 bar Montezuma's Absolute Black, TJ's handful dry roasted almonds   
2:40 PM:  96
   
6:57 PM (before dinner):  90
Dinner: grilled NY steak, Kirkland beef hot dog, 3/4 cup sugar snap peas, lettuce/cucumber salad with Sriracha Ranch dressing, 1/12 low-carb cheesecake with whipped cream
9:36 PM:  99

Snack:  1 oz. cinnamon vodka

Average for the day:  102

Macronutrients:  63 grams carbs (26 grams fiber), 188 grams fat, 117 grams protein

Calories:  2,520

[ShottleBop]

Friday, January 12:

4:39 AM (FBG, before breakfast):  92
Breakfast: 1/16 low-carb cheesecake, Kirkland beef hot dog, Southern greens blend, coffee
8:31 AM:  106

10:15 AM (snack):  1/2 cup mixed fresh blueberries and strawberries

11:59 AM (before lunch):  103
Lunch:  salad (lettuce, tomato, 3 oz. turkey pastrami, 3 oz. Manchego cheese
2:15 PM:  103

6:05 PM (before snack): 87
Snack: 1/12 low-carb cheesecake, TJ's peanut butter with flaxseed and chia

7:50 PM (before dinner):  107
Dinner: Kirkland beef hot dog, Kirkland nut bar, 2 slices Sonoma Jack pepperjack cheese

Snack:  Truly spiked & sparkling drink

11:15 PM:  106

Average for the day:  101

Macronutrients:  65 grams carbs (22 grams fiber), 179 grams fat, 100 grams protein

Calories: 2,402

[ShottleBop]

Saturday, January 13:

6:49 AM (FBG, before breakfast):  104
Breakfast:  avocado, Kirkland beef hot dog, Southern greens blend, Carbmaster black forest cake yogurt, coffee
8:53 AM:  94

Snack:  coffee with 1 oz. cinnamon vodka
   
[Went with friends to visit Queen Califia's Magical Circle in Escondido]

12:50 PM (before lunch):   82
Lunch (at "Mi Guadalajara" in Escondido): chicken fajita plate--no tortilla or rice, but I ate about 1/3 cup of refries
3:21 PM:  104
   
Then snack:  Truly spiked & sparkling water

4:45 PM (started dinner, grazing):  low-carb chocolate ice cream, 2 slices pepperjack, 1/3 bar Montezuma's Absolute Black, 1/4 cup salted mixed nuts

9:03 PM:  100

Then snack:  TJ's garlic herb chicken sausage

Average for the day:  97

Macronutrients: 85 grams carbs (32 grams fiber), 151 grams fat, 139 grams protein

Calories:  2,431

***********************

Sunday, January 14:

7:42 AM (FBG, before breakfast):  81
Breakfast:  avocado, TJ's garlic herb chicken sausage, kale, coffee, 2 oz. cinnamon vodka
9:43 AM:  97

Then snack:  1/3 cup Hoody's dry roasted peanuts
   
11:46 AM (before lunch):  92
Lunch:  lox & onion omelet with 2 slices pepperjack, over lettuce greens; low-carb chocolate ice cream; Truly spiked & sparkling water
3:39 PM:  89


7:07 PM (before dinner):  76
Dinner: chipotle salad (lettuce, salsa, guacamole, chipotle salad dressing) with grilled fish
9:02 PM:  102
   
Average for the day:  90

Macronutrients:  57 grams carbs (29 grams fiber), 144 grams fat, 119 grams protein

Calories: 2,304

[ShottleBop]

Monday, January 15:

5:39 AM (FBG, before breakfast):  97
Breakfast:  TJ's garlic herb chicken sausage, Carbmaster white chocolate/raspberry yogurt, coffee
8:07 AM:  95
   
12:10 PM:  94
   
1:11 PM:  94(before lunch):  95
Lunch: salad (lettuce, cucumber, Manchego, turkey pastrami), 1/3 bar Montezuma's Absolute Black
3:15 PM:  96
   
Then snack:  1/4 cup roasted, salted macadamias

7:05 PM (before dinner):  99
Dinner: stewed lamb with greens; low-carb chocolate ice cream, Truly spiked & sparkling water
9:13 PM:  90

Average for the day:  95

Macronutrients:  38 grams carbs (17 grams fiber), 113 grams fat, 131 grams protein

Calories: 

[ShottleBop]

Tuesday, January 16:

5:12 AM (FBG, before breakfast): 112
Breakfast:  TJ's garlic herb chicken sausage, kale, 2 tbsp TJ's natural peanut butter with chia and flaxseed, coffee   
8:27 AM:  110
   
11:46 AM (before lunch):  95
Lunch:  salad (shrimp, lettuce, pickled peppers, cucumbers), 1/3 bar Montezuma's Absolute Black
3:15 PM:  107

Then snack:  1/4 cup TJ's roasted, salted macadamias

6:49 PM (before dinner):  85
Dinner: taste test (NY strip vs. London broil), slightly under 1.5 Kirkland beef hot dog, steamed broccoli, low-carb berry ice cream   
Sugar
8:45 PM:  98
   
Then snack:  1/4 wheel brie

Average for the day:  101

Macronutrients:  43 grams carbs (17 grams fiber), 145 grams fat, 133 grams protein

Calories: 2,088

[Monday's calories:  1,839]

[ShottleBop]

Took a few days for a trip down to Cabo San Lucas.  Will start reporting again tomorrow.

[ShottleBop]

Sunday, January 21:

6:35 AM (FBG, before breakfast):  108
Breakfast (using up all of our food before checking out of our resort):  turkey chorizo & eggs, lettuce, two tomatoes cut in half with melted cotija cheese on top, 4 tbsp. Mexican crema (similar to English clotted cream), coffee

10:54 AM (before lunch):  101
Lunch (at the resort):  Innards of shrimp tacos with guacamole, salsa, and Mexican cream sauce, 2 small fried calamari rings
1:56 PM:  110

Snack on the plane home:  12 oz. Alaskan Ice Bay IPA, 5 oz. red wine, 4 oz. cheddar

6:22 PM (before dinner):  80
Dinner (back home):  innards of a queso burrito, with roast chicken

7:30 (snack):  low-carb chocolate ice cream, 1/4 cup Hoody's dry roasted peanuts

Average for the day:  100

Macronutrients:  81 grams carbs (25 grams fiber), 177 grams fat, 144 grams protein

Calories: 2,786

[ShottleBop]

Monday, January 22:

5:38 AM (FBG, before breakfast):  113
Breakfast: Kirkland beef hot dog, TJ's Cruciferous Crunch, Carbmaster cinnamon roll yogurt, coffee
8:40 AM:  106
   
1:50 PM (before lunch):  91
Lunch: salad (lettuce, tomato, hard-boiled egg, Manchego, Kirkland beef hot dog)
4:28 PM:  112

Then snack:  1/3 bar Montezuma's Absolute Black
   
8:08 PM (before dinner):  94
Dinner:  salmon patty with tbsp TJ's wasabi mayo, tomatoes, lettuce; low-carb berry ice cream; 1 oz. Tanqueray gin
10:04 PM:  107

Then snack:  2 slices Sonoma Jack pepperjack cheese
   
Average for the day:  104

Macronutrients:  45 grams carbs (14 grams fiber), 123 grams fat, 88 grams protein

Calories:  1,785

[ShottleBop]

Tuesday, January 23:

5:38 AM (FBG, before breakfast):  113
Breakfast: avocado, 3/16 wheel brie, 2 tbsp TJ's peanut butter with flax and chia seeds, coffee with heavy cream
8:27 AM:  105
   
11:58 AM (before lunch):  100
Lunch: salad (tuna, mayo, lettuce, shredded carrot), 1/4 cup TJ's dry roasted, salted macadamias
2:02 PM:  111
   
6:59 PM (before dinner):  89
Dinner:  2 slice pizza toppings over lettuce; 2 tbsp TJ's peanut butter with flax and chia seeds, low-carb chocolate ice cream, Truly spiked & sparkling water   
9:14 PM:  94

Average for the day: 102

Macronutrients: 61 grams carbs (26 grams fiber), 157 grams fat, 99 grams protein

Calories: 2,158